Nandolo Chinsinsi

ndi nandolo, wotchuka monga mpunga ndi nkhuku, ndi gwero lalikulu la zakudya chifukwa cha kuchuluka kwawo kwa masamba chakudya ndi mapuloteni, zomwe zimapangitsa kukhala chakudya chokoma chophatikizidwa ndi zakudya zopatsa thanzi.

Chakudyachi ndi gawo la chikhalidwe chazakudya komanso zakudya zanthawi zonse za anthu aku Peru, kuphatikiza pazakudya zambiri zophiphiritsa ku Latin America. Izi ndi nyemba zokhala ndi kuchuluka kwakukulu kwa fiber, mapuloteni ndi mchere zofunika kuti anthu adye, zoyenera kudya pa nthawi ya nkhomaliro. The nandolo ndi nyemba zotsika mtengo, ndi njira yotsika mtengo kuposa mapuloteni a nyama.

Lero akhala a zabwino komanso zotchuka mbale Pamagome a aliyense, palibe chomwe sichinawayese chifukwa kutchuka kwawo kwawapezera malo mkati mwa gastronomy ya Peruvia.

Komanso, kukhala ndi zotsatira zabwino pa chilengedwe, komanso m'chilengedwe komanso moyo wa alimi aku Peru chifukwa chakufunika kwake. Yakhala ikulimidwa kwa zaka masauzande ambiri m'njira zosiyanasiyana komanso m'maiko osiyanasiyana akum'mawa ndi ku Central Asia. Kuchokera kumeneko kupanga kwake kunafalikira ku Mediterranean, mpaka kunakhala gawo la zakudya za ku Peru.

Lero tikukufotokozerani njira yoyamba yokonzekera nandolo, kumene nyumba zambiri ndi malo odyera opangira nyumba ndi akuluakulu atenga nawo mbali pa alendo awo onse pakapita nthawi popanda kusintha kwakukulu kapena zosakaniza zosiyana, kuti muzindikire, phunzirani ndikuphunzitsani okondedwa anu pamsonkhano, patsiku. masana kapena munthawi yanu kuti mugawane ndi abale ndi abwenzi. Komabe, akuwonjezeredwa kuti Chinsinsi sichapadera, koma ndi muyezo umene nzika zambiri zimatsatira ndi kusangalala nazo.

Nandolo Chinsinsi

Zosakaniza

• ½ chikho mafuta
• ½ chikho anyezi
• 2 cloves wa adyo
• 3 makapu nandolo
• 1 anyezi kusema mabwalo
• 1 phwetekere kudula mu mabwalo
• 1 nkhuku bouillon cube
• Mchere ndi tsabola kuti mulawe
• Chitowe ndi zokometsera.

Zipangizo ndi ziwiya

• 2 poto
• Knife
• Frying pan
• Supuni

Kukonzekera

1. Choyamba chotsani zonyansa zonse za nyemba, asambitseni kwambiri kapena kucheperapo katatu ndi kuwasiya kuti azitha madzi nandolo nthawi mu mphika. Maola osachepera asanu ndi atatu asanachitike
2. Poyamba ndi msuzi, sambani phwetekere, anyezi ndi ziduleni m'mabwalo ang'onoang'ono. Ngati mukufuna, mutha kuwonjezera chili, udzu winawake kapena masamba ena aliwonse.
3. Kenako kukhetsa nandolo ndi kuwathira mumphika womwewo. Lembani kachiwiri ndi madzi ndi kubweretsa izo kuphika
4. Siyani kuwira mpaka chepetsa, pafupifupi mphindi 20
5. Mumphika wina yonjezerani nkhuku bouillon cube, ngati yakonzeka nandolo zisanafewe, ikani pambali.
6. Tsopano tidzachita kuvala mu poto yokazinga, choyamba tenthetsani mafuta a masamba omwe mwasankha ndikuyika anyezi odulidwa, mulole kuti caramelize kwa mphindi zingapo.
7. Anyezi akatenthedwa, onjezerani minced adyo ku poto ndikusuntha ndi supuni
8. Onjezani tomato wodulidwa ndikusuntha kwa mphindi ndikuwonjezera tsabola ndi chitowe ngati mukufuna. kuphika kwa mphindi zisanu
9. Pomaliza, onjezerani mchere ndi zokometsera, yambitsani ndi kuphika kwa mphindi zinayi

Malangizo ndi malingaliro

ndi nandolo ndi adakhalapo kwa nthawi yayitali pamagome a anthu aku Peru monga a mbale yapamwamba komanso yosalephera, wodzaza ndi ulusi ndi mchere wambiri womwe ndi wofunikira kwa thupi la munthu, monga chitsulo, chomwe chimafunika kunyamula mpweya m'thupi lonse, phosphorous ndi nthaka.

Kukonzekera kwake kumafuna kudzipereka kwakukulu ndi nthawi yopuma isanayambe kuwombera, yomwe imalongosola kutalika kwa ndondomekoyi.

Choncho, ndi zotsatirazi malangizo ndi malangizo Mudzadziwa momwe mungadyere nyemba zosanenekazi zokhala ndi zabwino zambiri m'njira yokoma komanso yathanzi mwachangu.

• Chokani nandolo zilowerere makamaka tsiku limodzi kukonzekera
• Ngati mukufuna kuti zifewetse kapena zifewe mwachangu mutha kuwonjezera a supuni ya tiyi ya soda madzi M’mene mudawaviika dzulo lake
• Njira yabwino yowadyera ndi atsagana nawo ndi nyama, nkhuku mu msuzi wa soya kapena nkhuku yokoma yophika; ndipo zikalephera, mutha kutsagana nawo ndi dzira lokazinga. Kapena ngakhale nsomba, mofananamo ndi kukonzekera zokoma kuphatikiza chiwindi cha ng'ombe
• ndi kugawa nandolo iwo ali ochepa ufa ndipo amaphika mu nthawi yaifupi poyerekeza ndi onse, kuwonjezera apo, sikoyenera kuwasiya kuti zilowerere.
• Chinsinsi ichi chodabwitsa komanso chosunthika chikhoza kutsagana ndi chokoma mpunga woyera
• Ndicholinga choti nandolo tulukani zonona, musadzaze mphika kwambiri ndi madzi otentha chifukwa apo ayi udzakhala msuzi, uyenera kungokhala. kufika pamphepete pomwe nandolo zimathera

Zambiri zokhudzana ndi thanzi

Nandolo ndi chakudya chomanga thupi mkulu mtengo wachilengedweAmakhalanso gwero lazakudya zopatsa thanzi zomwe zimapereka kumva kukhuta kwanthawi yayitali.

Komanso ndi nyemba zomwe zimatha kusungidwa kwa miyezi ingapo osataya thanzi lawo. Amakhalanso ndi gwero la mapuloteni pafupifupi 20-25 peresenti ya kulemera kwake, kuwirikiza kawiri kuposa tirigu ndi kuwirikiza katatu kuposa mpunga.

Komanso, kwa aliyense 100 g wa nandolo timapeza:

• Mphamvu (Kcal): 532 kcal
• Mapuloteni (g): 23,8 gr
• Mafuta onse (g): 1,1 gr
• carbon H. kupezeka (g): 38,2g
• Mashuga onse (g): 8,0 gr
• Zakudya zonse zamafuta (g): 25,5 gr
• CHIKWANGWANI chosungunuka (g): 4,1 gr
• CHIKWANGWANI chosasungunuka (g): 21,1 gr
• Sodium (mg): 15mg
• Iron (mg): 4,8mg
• Phosphorus (mg): 321 mg
• Zinc (mg): 3,6mg

Zosangalatsa

Zokonda kapena zambiri zosangalatsa zimachuluka mkati mwa chosakaniza ichi, zomwe zimapangitsa kukhala kofunikira kufotokoza zina mwa mfundozi pofufuza. dziwitsa ndi kusangalatsa kwa owerenga athu.

Posakhalitsa gulu loimba koma lopatsa thanzi la mfundo zazidziwitso zofunika kwambiri za nandolo ndi kubadwa kwake:

• Iwo akhala ofunikira komanso otchuka chifukwa cha izi nandolo anali nandolo zomwezo zomwe zimagwiritsidwa ntchito ndi wasayansi wosaiwalika Gregory Mendel chifukwa cha kafukufuku wake wokhudzana ndi majini, omwe lero ali mizati yofunika kwambiri mu biology
• ndi nandolo iwo ali akupezeka nthawi iliyonse pachaka, kaya yachisanu, yosungidwa, yowuma, yatsopano, kuti tiphike, makamaka mu mpunga, soups, mbali mbale kapena mphodza
• Ndi gawo la banja la nyemba ndipo ndi mbewu ya chomera chokwera chomwe chili ndi dzina lomweli. Ndi nyemba zobiriwira zomwe zimakhala ndi nandolo zinayi mpaka khumi
• Zotsalira zakale zomwe zimapezeka ku Turkey masiku ano zikuwonetsa kuti ulimi wa nandolo zimabwerera mmbuyo kupyola zaka 7000 ndi 8000 BC. Mbiri imati, kuwonjezera pa kugwiritsidwa ntchito ngati chakudya, idagwiritsidwanso ntchito ngati chakudya kapena ngati tirigu wouma chazaka za zana la XNUMX.