Chicken Adobo Chinsinsi

El Chicken Marinade ndi kukonzekera chiyambi kwathunthu Chisipanishi, kulandiridwa ndi gastronomy ya ku Peru kwa zaka mazana ambiri zapitazo, zomwe zimagwirizanitsa zosakaniza zoyambirira za Peru ndi zamoyo zina zobwera kuchokera ku kontinenti yakale.

Pakadali pano, iyi ndiye mbale ya dziko, omwe kukonzekera kwawo kumakhala kosavuta komanso kofulumira, ndikupangitsa kuti ikhale njira yabwino yodyera chinachake cholemera komanso chochuluka pa nthawi iliyonse ya tsiku. Kufotokozera kwanu kuli ngati marinated mu mitundumonga adyo, paprika, oregano, panca chili kapena tsabola wotentha, viniga kapena chicha de jora, pamodzi ndi msuzi kapena mphodza mu miphika yadothi.

Chicken Adobo Chinsinsi

Zosakaniza

• 500 gr nkhuku
• 4 tbsp. panca chili smoothie
• 2 tbsp. wa adyo pansi
• 2 anyezi wofiira, odulidwa
• ½ chikho viniga
• 1 chikho cha chicha de jora
• Tsabola 1 wofiira wonyezimira wodulidwa mu mizere yokhuthala
• 1 nthambi yaing'ono ya rosemary
• Chitowe kulawa
• Mchere ndi tsabola kuti mulawe
• zouma oregano kulawa

Zida kapena ziwiya

• Mphika wophika
• Wofatsa
• Gulu lodula
• Mipeni
• Spoons
• Lathyathyathya mbale

Kukonzekera

1. Mumphika ikani zidutswa za nkhuku okoleretsa ndi mchere ndi tsabola kulawa.
2. Kenako onjezani a tsabola wa panca, adyo, chitowe, rosemary, oregano, viniga ndipo imodzi mwa akanadulidwa anyezi.
3. Mu chosakanizira sakanizani chicha de jora kapena mowa ndi anyezi otsalawo, nthawi yomweyo kutsanulira osakaniza pa nkhuku.
4. sakanizani zonse ndi manja Kuti muphatikize chinthu chilichonse, nkhuku zonse ziyenera kuphimbidwa ndi marinade.
5. Lolani macerate kwa Mphindi 30.
6. Tsopano tengerani mphikawo moto wapakati mpaka madzi ophikira atachepa ndi kukhuthala malinga ndi kukoma kwanu.
7. Kenako, onjezani a tsabola wotentha wodulidwa m'mizere yakuda ndi kuchepetsa kutentha kwapansi.
8. kusiya kuphika mpaka nkhuku ndi yanthete ndi marinade otentha. Zimitsani kutentha, tiyeni tiyime ndi kutumikira nawo mpunga woyera, chifa kapena tuber yosenda yomwe mungasankhe.

Malangizo ndi malingaliro

Zilibe kanthu ngati ndi nthawi yanu yoyamba kupanga izi kapena ngati ndinu katswiri pakuphika izi chokoma cha Perutonsefe timafunikira zina malangizo kapena malingaliro kutithandiza kuti tisinthe monga ophika kapena kungomvetsetsa bwino zakukonzekera ndikuwonjezera kuchuluka kwa mbaleyo.

Kuti tichite zimenezi, m'munsimu tikukupatsani inu mndandanda wa malingaliro kuti tikuyembekeza ndi zothandiza kwa mphindi yanu kukhitchini pokonzekera Chicken Marinade:

• ndikofunikira kuchoka kuyenda m'madzi nkhuku pamalo ozizira, opanda fungo lakunja komanso panthawi yomwe ikuwoneka kuti nkhuku yatenga kale mtundu komanso ngakhale maonekedwe abwino.
• Gulani zidutswa za nkhuku zatsopano, pinki komanso yopanda mitundu yachilendo kapena fungo.
• Lava nthawi zonse nyama yankhuku ndikuchotsa magazi kapena zotupa zomwe zili mu chiweto. Momwemonso, chotsani khungu lililonse kapena mafuta owonjezera.  
• Ngati mukufuna marinade wandiweyani mukhoza kupanga a osakaniza mkate, anyezi, oregano ndi liquefied mafuta. Muyenera kuwonjezera izi kumapeto, ndikuzisiya kuti ziphike kwa mphindi 5 zokha.
• La Chicha de Jora akhoza kusinthidwa ndi mowa wakuda, malt kapena vinyo.
• ndi zonse zosakaniza, ziwiya ndi Chinsinsi pafupi pa nthawi yokonzekera Ndikofunikira kwambiri kuti mupeze kukula komwe mukufuna komanso popanda zopinga.
• Mutha kutsagana ndi kukonzekera uku yucca, plantain wokazinga, nthochi yophika, mbatata kapena mbatata zoviikidwa mu msuzi.

Kodi mbaleyo imatipatsa zakudya zotani?

Mavitamini ndi mchere mu nyama ya nkhuku zimagwirizana molingana ndi magawo zakudya pakati pa amuna ndi akazi. Komabe, mtengo watsiku ndi tsiku wa nkhuku, kuti ukhale ndi thanzi labwino pazakudya, ndi 2000 zopatsa mphamvu  malinga ndi zosowa, zaka ndi kukula kwa munthu.

Momwemonso, nkhuku ndi chimodzi mwazakudya zomwe zili mumtanga wa chakudya. wathanzi zomwe zilipo ndipo zimasinthasintha kwambiri pokonzekera, kotero kuti kumwa kwake kumasonyezedwa ndi akatswiri a zakudya mu zonse magawo a moyo ndi matenda ambiri.

Akuti aliyense 100 g nyama ya nkhuku amathandizira pafupifupi:

• Kalori160 kcal.
• Mapuloteniku: 30g
• Mafuta Onse: 70% 
• Zakudya zomanga thupiku: 2,4g
• Phosphorousku: 43,4g
• Potaziyamuku: 40.2g
• mankhwala enaake aku: 3,8g
• Calcioku: 1.8g
• chitsuloku: 0.1g

Komanso, kudya kwapakatikati rokoti imathandizira kukonza ma circulation ndikupewa zovuta zamtima, pomwe, chifukwa cha fiber, imayang'anira kayendedwe ka m'mimba komanso imalimbana ndi kudzimbidwa. Mbali inayi, paprika ndi chili amapereka mavitamini B ndi C ambiri, komanso iron ndi magnesium zimagwirizana ndi kukula ndi kukula kwa mafupa.

Mu cambio, a Chicha de Jora Zimathandizira kutsekemera pokonzekera, kuwonjezera apo, zimayimira 0.63% ya ulusi ndi mafuta mu recipe. Pankhani ya anyezi, ichi ndi masamba amphamvu kwa kutsitsimuka kwa khungu ndi kuwonjezeka ndi kukula kwa tsitsi, kotero pamlingo wokwanira, kugwiritsa ntchito kwake kumakhala kopindulitsa kwa aliyense.

Zofuna kudziwa za mbale

• El Chicken Marinade inayamba m'zaka zotsatira kugonjetsa America, pamene atsamunda ankafuna njira zatsopano zosungira chakudya chifukwa nyengo si nthawi zonse imakhala ndi kutentha kochepa, choncho adawona kufunika kogwiritsa ntchito njira zina zosungira chakudya.
• M'zikhalidwe zina, Nkhuku ya Adobo nthawi zambiri imaphikidwa m'miphika yadothi, makamaka mu miphika yolimba.
• Kukonzekera kotereku kumatengera Chicha de Jora, mtundu wa chakumwa chosalala zomwe zingalowe m'malo mwa mowa kapena vinyo.
• La Mtsikana wa Jorah m’chinenero cha Quechua ndi Aqha ndipo m’chinenero cha Kichwa ndi Aswa, Ndi chakumwa chochokera ku South America. makamaka kuchokera ku Peru, Bolivia ndi Ecuador, yomwe ili ndi mitundu ingapo kutengera dera lomwe imapezeka. Kukonzekera kwake kumapangidwa makamaka ndi jora, ndiko kunena kuti chimanga chouma.
• Chicha ichi chimapangidwa kuchokera ku nthawi ya pre-inca, kukhala chakumwa chopatulika chomwe chimagwiritsidwa ntchito pamwambo ndi maphwando a zikhalidwe zonse za anthu a ku Spain omwe ali m'chigawo chapakati cha Andean.