Chinsinsi cha Cau-Cau

Chiyambi cha avocado iyi molingana ndi Aida Tam Fox Mlembi yemwe amagwira ntchito ngati mlembi wa gastronomy ya ku Peru, m'mawu ake a Lima cuisine kuchokera m'buku lake "History and Traditions of its Peoples" akuwonetsa kuti Cau Cau Ndi chakudya chomwe chinabweretsedwa ndi akapolo (akuda) kupyolera mu Spanish pamene, panthawi ya kugonjetsa, adasamutsa magulu akuluakulu a akapolo ku chigawo cha Peru. Kenako, ndi chidziwitso cha mbale iyi ndi aaborijini aku Peru, zosakaniza zomwe zimakololedwa m'gululi zidzaphatikizidwa ndipo, kuwonjezera apo, zopangira ndi zovala za munthu aliyense zidzawonjezedwa, zomwe zimatsogolera thireyi kuti ikhale yotchuka chifukwa cha kumasuka kwake ndi chuma, komanso kukhala mfundo yachikhalidwe komanso Chikhalidwe cha ku Peru.

El Cau Cau Ndi mphodza yotchuka kwambiri muzakudya za ku Peru, chifukwa idayamba kale maziko a tripe (matumbo ndi mimba ya ng'ombe) ndi mbatata yokazinga pamodzi ndi mavalidwe okoma, onse odulidwa bwino kuti azidyedwa mosavuta ndi kukongola.

Chakudyachi chimapangidwa ndi chinthu chofunikira ndipo ndicho ulendo wophika, ng'ombe m'matumbo o ndi zidutswa za nkhuku, bakha kapena nkhuku, dzanja limodzi ndi mbatata zoyera za Canchan kapena Yungay. Zosakaniza zazikuluzikuluzi zimadulidwa kukhala ma cubes ndipo amafunidwa kuti aziphika m'munsi mwa tsabola wachikasu, anyezi, adyo, timbewu tonunkhira ndi parsley wodulidwa bwino monga zodziwika bwino za ku Peruvia.

Mophweka, kwa ambiri Cau Cau Ndi chakudya chotsika mtengo koma chokoma kwambiri, chimayimira chikhalidwe cha anthu a ku Peru ndi kukula kwake ndi chisinthiko pakapita nthawi. Momwemonso, ndi nkhope ya anthu othandizira, odzichepetsa komanso osintha zinthu, omwe ngakhale adatenga chophatikizira chomwe ochepa angaganize kuti adye, adachisintha kukhala chakudya. chitsanzo ndi cholowa cha mzinda wanu.

Chinsinsi cha Cau Cau  

Zosakaniza

• ½ kilogalamu ya ng'ombe yamphongo
• 1 bere la nkhuku
• 1 chikho cha nkhuku msuzi
• 1 anyezi wofiirira
• 4 mbatata zoyera
• ½ chikho cha nandolo
• Supuni ziwiri za mafuta masamba
• Supuni 1 yosungunuka adyo
• Supuni 2 pansi tsabola wachikasu
• Supuni 1 chotokosera mano
• Makapu atatu a mpunga wophika
• Zipatso 2 za peppermint

Zida

• Knife
• Frying pan
• Mphika wophika
• Gulu lodula
• Knife
• Supuni

Kukonzekera

1. choyamba, amatsuka mimba yake bwino kwambiri kuyambira tsiku lina mpaka lina ndi mandimu ndipo ngati mukufuna ndi laimu ndi madzi okwanira kuyeretsa zinyalala zonse. Dzithandizeni ndi mpeni wabwino kukwapula. Mukatsuka bwino, dulani m'mabwalo ndikusunga mu furiji
2. Peel ndi kudula mbatata mu ma cubosChitani chimodzimodzi ndi anyezi. buku
3. Mu mbale yikani the nkhuku yodulidwa mu cubes sing'anga, chivundikiro ndi kuziziritsa
4. Kutenthetsa mafuta mumphika, akafika pa kutentha kwakukulu, bweretsani mwachangu anyezi, adyo, ndi tsabola wachikasu, pamene zosakaniza izi zagolide, onjezerani imodzi chikho cha nkhuku msuzi ndi kuphika kwa mphindi zisanu
5. Onjezani nkhuku yodulidwa ndi mimba yoyeretsedwa kale ndikuphika kwa mphindi ziwiri. Onjezerani mbatata ndi makapu 2 a madzi. Phimbani ndikusiya kuphika kwa mphindi 2. Onjezerani mchere kuti mulawe ndipo onetsetsani kuti madzi nthawi zonse amakhala pamwamba pa nyama
6. Pomaliza, onjezerani nandolo pokonzekera ndikumaliza kuphika kwa mphindi zina 5, kenaka konzani ngati mchere uli wabwino, apo ayi onjezerani mchere wambiri momwe mukufunira ndi kusankha kwanu.
7. Chotsani kukonzekera kwa kutentha ndi tiyeni tiyime
8. kutumikira Cau Cau ndi theka chikho cha mpunga ndi kukongoletsa ndi akanadulidwa timbewu masamba

Malangizo ndi malingaliro

El Cau Cau ndi mbale ya kuphweka wokwanira, kuti mutha kuwonjezera kukhudza kulikonse komwe wophika kapena wokonzekera akufuna, popeza chosakaniza chilichonse chimatsatira bwino kusalowerera ndale komanso kusokoneza pang'ono kwa mimba.

Komabe, muyenera kudziwa momwe mungagwirire kukonzekera ndi kuyeretsa maphikidwe bwino kwambiri, chifukwa ngati munyalanyaza sitepe iliyonse kapena njira yokonzekera, mukhoza kuthetsa chirichonse mu chisokonezo chosakhala bwino.

Poganizira izi, apa pali mwachidule mndandanda wa malangizo ndi malingaliro kuti muwone ndikumvetsetsa mwatsatanetsatane njira yabwino yochitira kukonzekera uku.

• Sambani mimba bwino kwambiri (katatu) ndi madzi okwanira ndikuviika ndi mandimu ndi ufa. Ngati ndi kotheka, onjezerani laimu kapena phulusa kuti muchotse zotsalira zapaunch. Gawo ili ndilofunika kwambiri, chifukwa ngati chogwiritsidwacho chikusunga zinyalala zomwe mwachibadwa zimasungidwa m'mimba kapena m'matumbo, zimatha kupanga. matenda ndi matenda. Sitikulimbikitsidwa kuti mugulitse kukonzekera uku kapena kuzipereka kwa anthu ambiri popanda kuunikanso bwino kwa mankhwalawa
• Konzani msuzi wa nkhuku pasadakhale. Izi zidzatheka ndi mapiko, miyendo ndi nthiti za nkhuku kapena nkhuku. Mumphika ndi madzi onjezani mbali za nyama, kuphatikizapo minced adyo, theka la anyezi ndi nthambi zingapo za coriander kapena chives kuti muwotche msuzi. Tiyeni tiphike kwa mphindi 30, pamapeto pake yikani mchere kuti mulawe ndi tsabola ngati kuli kofunikira. Chotsani kutentha, kupsyinjika ndi kusiya kuziziritsa
• Ngati mukufuna kukwaniritsa kukonzekera wandiweyani, ndi bwino kuti m'malo mbatata woyera ndi mbatata yachikasu. Izi zimatenga nthawi yayitali kuti zifewe, zomwe zimapangitsa kuti msuziwo ukhale wokhazikika komanso wokhuthala.  

Chopatsa thanzi

Zakudya zilizonse zimapanga zosiyanasiyana zakudya, mavitamini komanso mchere zomwe zimakomera thupi, ponse pakukula kwake, kukula kwake kapena kusinthika kwake ndi kukonzanso.

Chipatso chilichonse, masamba kapena nyama, mosasamala kanthu kuti gawo lake logwiritsidwa ntchito laling'ono bwanji, nthawi zonse limawulula zake chopereka ku thupi ndi kuti, kuphatikiza kapena kugwiritsidwa ntchito m'njira zosiyanasiyana monga msuzi, timadziti komanso opanda ulusi, zopereka zake zimakwezedwa ndikusinthidwa momwe zingakhalire.  

Pachifukwa ichi, lero tifotokoza zonse zomwe zimapatsa mapeyala Cau Cau ndi zosakaniza zake zimatengera munthu aliyense komanso wogula. Izi kuti muwone kuchuluka kwake calorie ndi mavitamini zomwe mumazitengera ku thupi lanu ndipo potero mumasanthula chilichonse chomwe chili chabwino kwa inu ndi chanu.

Pa magalamu 100 a nyama yankhumba

• Mafuta onse 45 gr
• Zopatsa mphamvu 40 kcal
• Mapuloteni 6.2 gr
• Lipid 1,7 g
• Cholesterol 40,6ml
• Vitamini A 9 ml
• Calcium 25,7 ml
• Iron 0,9 ml
• Sodium 19,7 ml

Kwa ndalama 100 magalamu a nkhuku

• Mafuta okha m'mawere 22.7 gr
• Zopatsa mphamvu zonse 239 kcal
• Sodium 0.27 g
• Chitsulo 0.2 gr
• Mapuloteni 30 gr
• Phosphorous 43,4 gr
• Potaziyamu 40.2 g
• Magnesium 3,8 g
• Kashiamu 1.8 g

Pa magalamu 100 aliwonse a nandolo

• Zopatsa mphamvu 77 kcal
• Zakudya zopatsa mphamvu 13 g
• fiber 3 g
• Sodium 20 ml

Pa magalamu 100 aliwonse a mbatata

• Zopatsa mphamvu 167 kcal

Kagawo kakang'ono ka karoti

• mphamvu 35 g
• Zopatsa mphamvu 28 kcal
• Mapuloteni 0.8 gr
• Mafuta onse 0.2 gr

Zosangalatsa

Dzina la mbale iyi ndi chimodzi, zomwe nthawi zambiri zimatipangitsa kufunsa kuti zikutanthauza chiyani? Kapena n’chifukwa chiyani amatchedwa choncho?

Poyang'anizana ndi vuto limeneli, yankho liri losiyana kwambiri deta zosiyanasiyana ndi zokambirana zomwe sitimva kawirikawiri koma kuti tidzanena posachedwa.

Zina mwa izi ndizoyenera kudziwa kuti ali nthanthi chabe za momwe dzinali linafikira ku mbale iyi, yomwe siinatsimikizidwebe ndi chiwerengero cha nkhani za chiyambi ndi kutenga nawo mbali kwa anthu ena mu mbale.

• Mbiri imayambira pa chinenero atakhazikitsidwa m'dera la Peru la zaka za m'ma XNUMX, adagwiritsa ntchito mawu achidule kuti afotokoze maganizo awo pamaso pa nzika zina zomwe zimagwiritsa ntchito zinenero za Chisipanishi kapena za Inca polankhulana, popeza chinenero chawo sichinkamveka. Atazindikira mapeyala amene ali pamimba ya ng’ombeyo n’kumafuna kuti atchulepo, anagwiritsa ntchito mawu oti “Cau” kapena “Au” monga chizindikiro kwa anthu ena.
• Baibulo lina limasonyeza kuti mawu akuti Cau-Cau anachokera ku matchulidwe a ng'ombe mawu achingerezi (lomwe limatanthauza ng'ombe) ndi kubwerezabwereza kwake mwamsanga
• Komano pali zophikira mbiri yakale monga Rodolfo Hinostroza zomwe zikuwonetsa kuti dzinali limatanthawuza makapu a dzira la nsomba, koma liribe zofunikira kwambiri chifukwa kufotokozera sikufanana ndi chikhalidwe cha mbaleyo.