Mbiri ya chakudya chifa Zimayambira ndi kufika ku Peru kwa anthu oyambirira a ku China. chifa ndi mawu omwe amagwiritsidwa ntchito ku Peru kutanthauza zonse za chakudya cha Chitchaina komanso kwa omwe adalandira ndi kulandira alendo ochokera ku China mu October 1849. Koma sizinali pambuyo pa 1874 pamene a China anafika ku Peru ndi mikhalidwe yabwino yogwirira ntchito chifukwa cha mapangano omwe anasaina pakati pa Peruvia. boma ndi China, motero kubweretsa chikhalidwe chawo makamaka nthambi zophikira kapena gastronomic, ndipo ndi pamene akuyamba kutchula chakudya Chinese zochokera Peru monga Chifa.
Mbale Chi Jau Kay o chijaukay (Kay kutanthauza nkhuku) ndi imodzi mwazakudya zodziwika bwino za ku Peru m'gawo lonselo. Poyambirira, idapangidwa ndi nkhuku, koma pambuyo pake idakakamizika kupangidwa ndi nkhuku, popeza iyi ndi nyama yofewa komanso yofewa kuposa nkhuku. Mofananamo, izo zimachitika pamodzi ndi yophika msuzi zomwe zimakhala zochititsa chidwi kukondweretsa m'kamwa, chifukwa zimapangidwa kuchokera ku zonunkhira za ku China zomwe zimagwiritsidwa ntchito kupangira nkhuku, zodzaza ndi mitundu, fungo ndi maonekedwe omwe ndi ovuta kufotokoza.
Mtundu uwu wa mbale limodzi kwambiri ndi zokongoletsa wa mpunga wa mpunga, mtundu wina wa ku Peru, kapena mophweka ndi Chifa rice, kutanthauza "wopanda mchere." Ikhozanso kutsagana, kutengera zokonda kapena zokonda, ndi mchere wamchereChifa ndiye wofunsidwa kwambiri, chifukwa amapereka kukoma kwa neural komwe sikumabisa kapena kubisa kukoma konse kwa nkhuku.
Poyamba, a pollo Chi Jau Kay Linapangidwa ndi ntchafu ya nkhuku zopanda mafupa, limodzi ndi nyemba zaku China, (zomwe zimatchedwanso nyemba za mung kapena soya zobiriwira zochokera ku banja la Fabaceae, zomwe zimamera ku China, mayiko a ku Africa komanso kumadera otentha a Peru) msuzi wa mensi ndi ufa wa chuño (chuño kapena chuno ndi kochokera ku Andes ku Peru ndipo amawonedwa ngati a mbatata yosinthidwa) kapena tunta (zomwe zimakhala chifukwa cha kuchepa kwa madzi m'thupi kwa mbatata kapena tuber wamtali).
Asanayambe kutumikira, nyamayo inali minced ndi yokongoletsedwa ndi sprinkles a hoisin msuzi (Msuzi wamba waku China wophatikizidwira m'zakudya zodziwika bwino monga bakha wa Pekingese, mpukutu wa nkhumba, mi shu nkhumba kapena nkhumba yowotcha; umadziwikanso ndikugwiritsidwa ntchito muzakudya zaku Vietnamese komwe amatchedwa msuzi wakuda) ndi nthangala ( The sesame indicum, ndi mbewu ya mtundu wa sesamum, yomwe nthanga zake zimadziwika kuti sesame kapena sesame, zimadyedwa. Mmerawu umalimidwa chifukwa cha njere zake zokhala ndi mafuta ambiri omwe amagwiritsidwa ntchito mu gastronomy pamodzi ndi mkate wa hamburger, monga maswiti ndi zokometsera).
Pambuyo pake chokongoletsedwa con Chinsinsi cha anyezi (Allium fistulosum, yomwe nthawi zambiri imatchedwa anyezi woyera ku Ecuador, kasupe anyezi ku Spain, anyezi a ku China ku Peru, anyezi wobiriwira ku Paraguay, anyezi aatali kapena nthambi ya ku Colombia, cambray anyezi ku El Salvador, Mexico, Dominican Republic ndi Bolivia, chives ku Puerto Rico, Chile ndi Venezuela, chives ku Panama, Costa Rica ndi Honduras ndi mtundu wa anyezi a allium.) mpunga woyera kapena mpunga wa tigernut monga zokongoletsa ndi kapu ya tiyi kapena madzi ofunda.
Chicken Chi Jan Kay Chinsinsi
Zosakaniza
- Mchere kulawa
- 1 chikho cha tsabola woyera
- 1 chikho cha sesame
- 1 chikho cha sesame
- 1/2 chikho cha nkhuku msuzi
- 1/2 supuni ya tiyi ya sinamoni yaku China kapena ufa 5 zonunkhira
- 1/2 tsabola wachikasu, odulidwa
- Supuni 1 yosungunuka adyo
- Supuni 1 ya anyezi odulidwa odulidwa
- Supuni 1 shuga
- Supuni 1 ya pisco kapena chakumwa cha mpunga cha China
- Supuni 1 ya sesame kapena mafuta a sesame
- Supuni 1 ya ginger wodula bwino kapena kion
- Supuni 2 za oyisitara msuzi
- 2 ntchafu za nkhuku zopanda mafupa
- Supuni 2 za soya msuzi
- 2 supuni ya ufa kuchepetsedwa m'madzi
- cornstarch yokwanira kuti mwachangu
Zida zowonjezera
- Miphika iwiri yowira nkhuku
- Chotengera, mbale, makapu apulasitiki kapena mapaketi omwe mungasankhe
- Mphanda, mpeni ndi pliers
- Poto yokazinga kwambiri kapena cauldron
- Adsorbent pepala
- Chopukutira mbale
- Mbale zakuya ndi zosalala
- Sitima
- Mphanda kapena supuni
Kukonzekera
Gawo loyamba la Chinsinsi ichi lili ndi malo msuzi wa oyster, msuzi wa soya, ginger wonyezimira, adyo wothira, sinamoni waku China, tsabola wachikasu wonyezimira, anyezi woyera waku China wodulidwa, mchere kuti ulawe, shuga ndi msuzi wa nkhuku mu mbale kapena thumba chachikulu.
Kenako, malinga ndi zomwe mumakonda, onjezerani mafuta a sesame, tsabola ndi zoyera kusakaniza. Mukamaliza kuwonjezera zosakaniza zonse pamwambapa, m'pofunika kupereka zochepa laps ndi chodulira kuti aphatikize kukoma kulikonse mu kusakaniza.
Pamene kupeza phala la mdima mtundu ndi wandiweyani kusasinthasintha, ndi ntchafu, kuwaphimba kwathunthu ndi kusakaniza. Nkhuku iyi iyenera kusiyidwa kuti iziyenda bwino Ola la 1 mkati mwa firiji, izi kuti chidutswa chilichonse chitenge masewera ndi kukoma kwa chinthu chilichonse chowonjezera.
Pambuyo pa ndondomeko ya marinating, ntchafu ziyenera kukhala kutulutsidwa kuchokera mu furiji kupita ku sitepe yotsatira. Izi zikuphatikizapo "kuwaphika", motere.
Choyamba, amachotsedwa m'bokosi la pulasitiki ndikuyikidwa mu a mbale yathyathyathya pamwamba pa chidebe chakuya (chapadera chophikira) kuti chizigwiritsidwa ntchito ngati chowotcha osati ngati njira kapena chida chowiritsira mwachindunji, chifukwa ndi kalembedwe kamene nkhuku imapeza zonse zosakaniza zosakaniza zoyamba komanso kusunga zake. juiciness mkati ndi mtundu wake kunja.
Mphika wakuya uwu uyenera kudzazidwa madzi owiritsa mpaka theka la mphamvu zake, kudutsa mbale ndi zidutswa za nkhuku ndi gawo la msuzi komanso, kuti muphimbe nthunzi, muyenera kusindikiza ndi wina. olla kugubuduza legeni. Kuphika izi kwa mphindi 40 ndipo nthawi ikakwana, ingochotsani mphika wapamwamba ndikusiya nthunzi ituluke.
Ndiye, kulekana madzi ndi zinthu zamadzimadzi za ntchafu zophika. Pitani ku workbench ndikufalitsa chimanga chokwanira pa mbale, sunthani nkhuku popanda timadziti mu chimanga, ndikudzaza chidutswa chilichonse kwathunthu.
Mu skillet kale mkangano, pafupi ndi kwathunthu otentha mafuta, kutaya ntchafu mwachangu, dikirani kuti bulauni, ntchito yomwe idzatha. entre 5 mpaka 10 mphindi.
Chotsani chidutswa chilichonse mu poto ndipo musalole kuti muchotse mafuta ochulukirapo, izi zitheka mothandizidwa ndi pepala kapena matawulo oyamwa. Panthawiyi nkhuku yatha.
Tsopano, kwa motsatira Salsa zomwe zimatsagana ndikuphimba nkhuku, choyamba timadziti tomwe timaphika kale timatenthedwa (gawo la zomwe zinali zaiwisi ndi zakumwa zomwe zidatuluka mu nthunzi yophika) ndi diluted chuño m'madzi mpaka kapangidwe kake kakwaniritsidwe, izi zimatha kusiyanasiyana mumitundu ndi kuyika kwake kutengera kuchuluka kwa chuño yomwe yawonjezeredwa, momwemonso, kuphika ikatha ndipo cholumikizira chofunidwacho chakwaniritsidwa, chiyenera mupumule koma musawalole kuti aziziretu.
Kuti amalize, nkhuku iyenera odulidwa mu zidutswa zapakati, pakati 5 mpaka 6 cm m'litali, kuti kenako kuikidwa pa mbale pafupi ndi mpunga woyera kapena arroz chaufa ndi osamba ndi msuzi. Ndipo kuti, kuti muwonetse bwino, mungathe azikongoletsa ndi zidutswa za anyezi yaiwisi yaku China, sesame kapena nthambi zina zonunkhira.
Malangizo ndi malingaliro okonzekera bwino
Zilibe kanthu ngati ndi nthawi yanu yoyamba kupanga izi kapena ngati ndinu katswiri pakuphika mango a ku Peru, tonse timafunikira nthawi zonse. malangizo kapena malingaliro kutithandiza kuti tisinthe monga ophika kapena kungomvetsetsa bwino zakukonzekera ndikuwonjezera kuchuluka kwa mbaleyo.
Kuti tichite zimenezi, m'munsimu tikuwululira inu mndandanda wa malingaliro kuti tikuyembekeza ndi zothandiza kwa mphindi yanu kukhitchini pokonzekera Chi Jau Kay Chicken:
- Nthawi zonse ndikofunikira kuchoka kuyenda m'madzi nkhuku pamalo ozizira, opanda fungo lakunja ndipo kwa nthawi yonse yomwe ikuwoneka kuti nkhuku yatenga kale mtundu komanso mpaka mawonekedwe oyenera.
- Nthawi zonse sankhani imodzi choyambirira msuzi wa soya, yochokera ku Asia ndipo imapangidwa ndi zosakaniza zapadera, zokhala ndi madzi ochepa komanso soya wambiri ndi zotumphukira
- Gulani zidutswa za nkhuku zatsopanopinki, ndipo palibe mitundu yachilendo kapena fungo
- Lava nthawi zonse idyani nkhuku ndikuchotsa magazi kapena tsankho lomwe lili mu nyama
- Musalole nthawi yaitali nkhuku mu mafuta, popeza idaphikidwa kale ndipo zomwe mukufuna ndikupeza crispiness wa kukulunga
- Osayika Zidutswa zambiri nkhuku yokazinga
- Kuti tikwaniritse bwino komanso yunifolomu wosanjikiza, m'pofunika kutero unga bwino kwambiri chidutswa chilichonse
- Ndi bwino kuika ufa mu a bolsa ndikuyika nkhuku mkati mwake, kutseka thumba ndikumenya nkhuku mkati mwake kuti mutenge chidutswa chokulungidwa bwino mu mankhwala.
- Pokonzekera nkhuku, nthawi zonse ndi bwino kuwonjezera pang'ono kin grated, izi kuti zimveke zokometsera
- Khalani ndi zosakaniza zonse, ziwiya ndi maphikidwe ndi dzanja pa nthawi yokonzekera, kuti apeze kukonzekera kofunidwa popanda zolepheretsa
Tebulo lazakudya
Kukonzekera uku kumaphatikizapo ma calories angapo, Mavitamini ndi mapuloteni zopindulitsa kwa thupi, komabe, kudya Chinsinsi ichi mopitirira muyeso kungakhale kotsutsana ndi thupi.
El Chi Jau Kay iye ali wolemera mkati mapuloteni ndi chakudya, makamaka chifukwa cha nkhuku ndi mpunga wowonjezera, komanso masamba omwe amagwiritsidwa ntchito pokonzekera msuzi ndi zokongoletsera, chifukwa ali ndi fiber ndi chitsulo.
Ndiponso, a pollo Ndi imodzi mwazakudya zopatsa thanzi mubasiketi yoyambira yomwe ilipo ndipo imakhala yosinthika kwambiri pakukonzekera kwake, chifukwa chake amawonetsedwa ndi akatswiri azakudya kuyambira pakukula mpaka kumoyo wokhwima, komanso kuti pamodzi ndi maphikidwe ngati awa amapangidwa kuphatikiza. zosangalatsa kudya kwanu.
Akuti aliyense 100 g nyama ya nkhuku amapereka pafupifupi 160 magalamu a calcium ndi kusiyanasiyana kulikonse kwa ukalamba ndi dera; ndi bere Ndi nyama zambiri zomwe zimakhala ndi zopatsa mphamvu zambiri, chifukwa zimapereka 10% ya mapuloteni okwana pa 30 g, 7.7 yamafuta okwana amagawika mu 2 g yamafuta odzaza, 2.5 g yamafuta odzaza ndi poly-saturated ndi 3.4 amafuta a mono. , kuwonjezera pa 10 mg wa cholesterol ndi 2,4 g wa chakudya.
Kwenikweni mchere ndalama zotsatirazi zatsimikiziridwa kwa aliyense 100 g wa nkhuku:
- Phosphorous 43,4
- Potaziyamu 40.2
- Magnesium 3,8
- Kashiamu 1.8
- Iron 0.1
- Mkuwa, magnesium, sodium, zinki ndi selenium mu ndalama zosakwana 0.1 g iliyonse
