Amadziwika kuti nkhuku yokazinga Njira yophikira nkhuku pang'onopang'ono pa nkhuni ndipo yomwe kale idatenthedwa kapena kutenthedwa ndi zokometsera zosakaniza zomwe zimapangitsa kuti ikhale yodabwitsa kwambiri chifukwa cha kuphika yunifolomu yomwe imayikidwa, yomwe imasiya nyama yowutsa mudyo komanso yowutsa mudyo. toasted kunja.
Ndi chakudya chomwe chilipo pafupifupi zakudya zonse zaku Western komanso kumayiko aku America, aliyense amadzipangira yekha pophatikiza timagulu tating'ono tating'ono tachigawo chilichonse. Umu ndi momwe zigawo zina zimaperekera zonse, zina mwazidutswa, zimatha kuwonetsedwa mumtundu wake wachilengedwe kapena mtundu pang'ono, mwachitsanzo popaka onoto kapena achote, ena amawonjezera zokometsera pazovala kapena kupereka kukhudza kokoma pang'ono.
Chilichonse chosinthika chomwe chalowetsedwa, ndi mbale zokongola, zosavuta kukonzekera komanso zosangalatsa nthawi zonse.
Chinsinsi cha nkhuku yokazinga
Zosakaniza
- Nkhuku imodzi, yopanda matumbo, kukula kwake ndi kulemera kwake (pafupifupi 2 kg)
- Msuzi wa Marinating:
- Supuni ya oregano
- Supuni ya thyme
- Supuni ya chitowe
- Supuni ya ufa wa adyo
- Supuni ya paprika pansi (paprica)
- Supuni ya shuga
- Supuni ya mchere
- Madzi a mandimu amodzi
- 50 milliliters a soya msuzi (wofanana ndi 5 supuni)
- Kapu yamadzi (250 milliliters)
- Zida Zowonjezera:
- Chowotcha kapena barbecue
- nkhuni ndi makala
- Wowotcha choyikapo
Kukonzekera
Tsiku lapitalo, msuzi wa marinating uyenera kukonzedwa ndi zosakaniza zonse, kupatula nkhuku. Kuti muchite izi, mungagwiritse ntchito matope kapena blender. Pochita ndi matope, zolimba zonse zimaphwanyidwa chimodzi ndi chimodzi, zimasakanizidwa pamene zikuphwanyidwa ndipo pamapeto pake madzi amawonjezeredwa. Pochita izi mu blender, zosakaniza zonse zimasakanizidwa.
Nkhuku yonse imatsukidwa bwino, kukhetsedwa kwa nthawi yochepa ndipo ndondomeko ya marinating imayamba, kuphimba mbali zonse ndi msuzi wa marinating, mkati ndi kunja. M'malo omwe khungu la nkhuku likhoza kupatulidwa pang'ono ndi nyama, ndi bwino kuika ndi kufalitsa malowa ndi msuzi wa marinating.
Nthawi zambiri, gawo la msuzi limatsalira, lomwe limawonjezeredwa ku nkhuku. Amayikidwa mu chidebe chachikulu chokhala ndi chivindikiro, ndikusiyidwa kutentha kwa maola awiri kapena atatu. Lugo amatengedwa ku firiji komwe amasiyidwa kwa nthawi yochepa ya maola khumi mpaka khumi ndi awiri; izi kuti msuzi ulowerere mbali zonse za nkhuku bwino.
Ndibwino kuti panthawi yomwe nkhuku ikutsuka, nthawi ndi nthawi mutembenuzire ndikugwedeza msuzi umene waunjikana mumtsuko powonjezeranso pa nkhuku.
Nkhuku ikaphikidwa, barbecue kapena grill imakonzedwa, kuyatsa nkhuni ndi makala. Lawi lamoto litazimiririka ndipo malasha akuyaka, ikani nkhuku pachoyikapo ndikuyamba kuphika, kutembenuza nkhuku mphindi khumi ndi zisanu zilizonse, kuti mutsimikizire kuphika yunifolomu. Mu ola limodzi ndi theka nkhuku yophikidwa bwino, kupeza golide wa golide kunja ndi mkati.
Malangizo othandiza kupanga nkhuku yokoma yokazinga
Kuphika kuyenera kuchitidwa popanda malawi a nkhuni, apo ayi nkhuku idzayaka kunja ndipo nyama imakhala yaiwisi; chifukwa chake ziyenera kuchitidwa ndi makala otentha popanda moto.
Ngati grill ikuloleza, muyenera kuyamba kuphika poyika choyikapo pamtunda wapamwamba kwambiri ndipo pamene ikuphika, tsitsani choyikapo kuti chikhale chochepa.
Kuphika kuyambike poyika nkhuku pakhungu.
Ndibwino kuti mutsegule nkhuku mayendedwe a nthawi yayitali kutsatira gawo lapakati la bere, kuti likhale lotseguka pakati kuti zitsimikizire kuphika bwino. Pali anthu omwe amakonda kulekanitsa nkhuku m'zidutswa ndikuwotcha payokha.
Chopatsa thanzi
Nkhuku nyama ndi yofunika mapuloteni gwero monga ali 20% mapuloteni, ma carbohydrate amakhala ochepa ndipo ali ndi a 9% mafuta; Mafuta ambiri omwe ali nawo amagawidwa kunja kwa nyamayo chifukwa ali bwino pakati pa khungu ndi pamwamba pa nyama, choncho n'zosavuta kutaya.
Ali ndi ndalama zokwanira phosphorous, potaziyamu, zinki, magnesium, chitsulo, kupatsidwa folic acid, ndi vitamini B3 kapena niacina, zinthu zofunika pazakudya za tsiku ndi tsiku komanso zomwe zimakhudzidwa ndi kagayidwe ka neuronal.
Katundu wazakudya
La nyama ya nkhuku Zakhala zikugwiritsidwa ntchito ngati chakudya kuyambira kale, kupereka zabwino zambiri zopatsa thanzi. Maonekedwe ake okoma komanso kukoma kwake kumapangitsa kuti zikhale zosavuta kuphatikiza ndi zakudya zina, ndikulola kuti zigwirizane ndi zakudya zambiri.
Zomwe zili mu mavitamini ndi mchere Imapereka zofunikira zochepa za thupi kuti zifufuze, ndikukomera ma cell metabolism.
