Nyama zokometsera

El Nyama zokometsera Ndi chakudya chodziwika bwino chomwe lero chimakonzedwa ndikudyedwa ndi mabanja onse omwe alipo m'malire a Peru, chifukwa kukoma kwake ndi kuphweka kwake kumapanga. kudalira kwakukulu pakupitiriza kudya.

Choncho, ngati mukufuna kuphika chinachake yosavuta, yachangu komanso yokoma muyenera kuganizira kupanga chokoma Nyama zokometsera, chifukwa ndi chimodzi mwa zakudya zosavuta kupanga, zomwe zimakhala zokoma mofanana ndi njira iliyonse yovuta.

Ndithudi, ndi chifukwa cha makhalidwe awa: kukoma, kumasuka ndi kulemera kuti m’kulemba uku tikuonetsani zopambana zokometsera nyama Chinsinsi, kotero mutha kusintha menyu yanu ndikukonda zokometsera zatsopanozi zomwe mudzazipeza posachedwa. 

Chinsinsi cha Nyama Yokometsera

Zosakaniza

• 300 g wa ng'ombe
• 1 anyezi wofiira
• 3 adyo cloves odulidwa
• 3 tbsp. panca chili paste
• 1 tbsp. mirasol chili paste
• ½ makilogalamu a mbatata yoyera
• ½ chikho cha nandolo
• 2 makapu msuzi wa ng'ombe
• 1 chikho chodulidwa parsley
• 1 zanahoria
• Tsamba la 1
• Supuni 3 mafuta
• Chitowe, mchere ndi tsabola kulawa

Ziwiya

• Gulu lodula
• Knife
• Supuni
• zinali
• Pepala lamakanema
• Frying pan
• mbale kapena tray
• Mtondo kapena molcajete
• Zakuya, ceramic kapena dongo mbale

Kukonzekera

1. Choyamba, kutenga bolodi ndi kudula nyama mu cubes. Onjezerani mchere ndi tsabola. Ikani izo mu mbale, kuphimba ndi pulasitiki wokutira ndi ikani mu furiji kwa mphindi 10.
2. Mu poto yokazinga, tenthetsa mafuta ndikuwonjezera nyama kuti isindikize. Siyani bulauni mbali zonse. Kyubu iliyonse ikakonzeka, chotsani ndikusunga pa thireyi kapena mbale.
3. Sambani ndi peel anyezi, karoti ndi mbatata, kuwaza iwo mu cubes ang'onoang'ono. Komanso, finely kuwaza adyo kapena kuwaphwanya mothandizidwa ndi matope kapena molcajete.
4. Mu mafuta omwewo, onjezerani anyezi ndi mwachangu kwa mphindi zisanu. Onjezani adyo ndikusiya kuti iwonongeke kwa mphindi ziwiri. Pomaliza, phatikizani phala la chili.
5. Pang'onopang'ono yambitsani kukonzekera ndikuphatikizanso nyama pamodzi ndi tsamba louma la bay.
6. Onjezani msuzi wa ng'ombe, kusonkhezera kangapo ndipo zonse ziphike kwa mphindi 20 kapena mpaka mkati mwa nyama ndi ofewa ndi yowutsa mudyo.
7. Tengani kaloti, mbatata ndi nandolo ndikupita nazo ku poto kumene kuphikako kuphikidwa. Lolani zokometsera zisungunuke kwa mphindi 8. kapena mpaka mbatata itafewa.  
8. Mukawona kuti kukonzekera kukuuma, onjezerani ½ chikho cha ng'ombe msuzi. Kumbukirani kuti kuchuluka kwa moto womwe umagwiritsidwa ntchito kuphika kumasiyana malinga ndi kuchuluka kwa timadziti m'mbale.
9. Onjezerani parsley wodulidwa ndi oregano wouma pang'ono kuti muwapatse kukoma kosiyana. Sakanizani mwamphamvu ndikuyima.
10. Zimitsani moto ndi perekani ofunda m'mbale zakuya kapena miphika yadothi. Kongoletsani ndi tsamba la timbewu tonunkhira ndikutumikira ndi mpunga woyera, mkate, tortilla kapena tamales wamba.

Malangizo ndi malingaliro

• Pezani nyama yatsopano, yofewa komanso yoyera, chifukwa ndi chifukwa cha zinthu izi Zidzatengera nthawi yophika yokonzekera zonse. Momwemonso, kutengera mdulidwe womwe umagwiritsidwa ntchito, kukoma komanso ngakhale mawonekedwe a ma cubes a nyama amasiyana.
• Mutha kutsagana ndi mbale iyi zokazinga plantains kapena ndi nyemba, chifukwa kukoma kwa zosakanizazi kumangokoma.
• Ngati mukufuna kuwonjezera zokometsera pang'ono, mukhoza kuwonjezera galasi la vinyo wofiira kapena vinyo woyera kukonzekera.
• Ngakhale anthu ambiri amakonda kudya mbale yokhayokha, ena amakonda kuwonjezera mpunga wa granulated kapena arabic rice. Komanso, kampani ya a Chakumwa chotsitsimula Sizingakhale zoyipa mukakhala pansi kuti mulawe chodabwitsa ichi.
• Mukhoza kuwonjezera masamba, monga ma tubers ena, courgettes ndi mitundu yosiyanasiyana ya anyezi. Chinthu chokhacho chomwe chiyenera kukhala chofanana ndi chosayerekezeka chidzakhala ma cubes amtundu wodulidwa omwe ayenera kuvala.
• Ngati simukufuna kudya nyama mukhoza kuika soybean. Momwemonso, mutha kugwiritsa ntchito nyama yanyama ina nkhumba, nkhuku, Turkey kapena nsomba ndi nkhono, kufotokozera kuti nthawi yophika ikhoza kusiyana.

Zakudya zopatsa thanzi komanso zabwino zake  

El Nyama zokometsera kumalizidwa kwathunthu ndikugwiritsidwa ntchito, monga gawo lonse, kulemera kwake pakati pa 180 ndi 200 gr, zomwe zimathandiza kuti chamoyo chilichonse chidye kachigawo kakang'ono kameneka 744 kcal, za 23% ndi mapuloteni, 13% ndi chakudya, ndipo 64% ndi mafuta.

Momwemonso, Nyama yokometsera imakhala ndi panca chili, yomwe imapereka mavitamini osiyanasiyana omwe ali ndi beta-carotene, omwe thandizani kulimbana ndi matenda a mtima. Ilinso ndi Capsaicin yomwe amachepetsa shuga m'magazi.

Mbiri ya tauni ndi zakudya zake

Zimaganiziridwa kuti Nyama zokometsera ngati a chakudya chodziwika bwino chamzindawu Tacna, kumwera kwa Peru. Kum'mawa anachokera pakati pa anthu osauka a m'deralo, pamene mabwanawo sanasiyire anthu ogwira ntchito nyama, m’malo mwake ankawapatsa zilonda. Pomaliza, akazi adagwiritsa ntchito kusambira, mpumulo ndi kabuku, komanso mbatata osaphatikizidwa kuti ayambe kukonzanso mbale iyi.

Komanso nkhani yake imavumbula zimenezo zinayamba kukonzedwa m’matauni a Sama ndi Locumba ndipo, pang'onopang'ono, inayamba kufalikira ku Tacna, kudutsa m'misewu ngati "El canto" lero Calle Arias Aragüés. Pambuyo pake, Zinapangidwa kumadera a Andean monga Tarata ndi Candarave, komwe adatsagana ndi chuño yophikidwa ndi mitundu yosiyanasiyana ya mayina akuderalo.

Pakadali pano, gawo lina la chisinthiko chake likuwonetsa momwe zopangira zabwino zidaphatikizidwira, monga nyama, nsomba ndi shrimp zamkati. Komanso mbatata ndi ndiwo zamasamba zoyera komanso zatsopano, kukhala zomwe zili lero, chosangalatsa kudya ndi banja, pamisonkhano kapena kungopanga ngati menyu watsiku ndi tsiku.

Zambiri zosangalatsa

• Ku Peru, m'mwezi wa Ogasiti Mipikisano yomwe mumapikisana pokonzekera nyama yabwino kwambiri ya Spicy ndiyotchuka, m'makhichini amakono komanso m'mambale achitovu ndi mafotokozedwe amtundu.
• Chakudyachi nthawi zambiri chimatsagana ndi Semi-dry farmhouse wine and crispy marraqueta bread.
• Malinga ndi Regional Council, Lamlungu lililonse lachitatu la Ogasiti Tsiku la Picante de carne limakondwerera.
• Palinso nkhani ina ya chiyambi cha mbale, likuti Nyama zokometsera zinayambira pa nthawi imene anthu a ku Chile ankalanda ndipo m’pamene anthu okhalamo analibe chuma chambiri ndipo anayamba kudzidyetsa okha ndi magalasi ndi zinyalala za nyama monga ng’ombe.