Lero tipanga mphodza zokoma Dry Beef Limeña, mumayesetsa kukonzekera?. Musanenenso ndipo tiyeni tikonzekere pamodzi Chinsinsi chodabwitsachi chomwe ndi chosavuta kukonzekera, chopangidwa ndi ng'ombe, chomwe chimatipatsanso zabwino zambiri zaumoyo. Dziwani zosakaniza chifukwa tayamba kale kukonzekera. Manja kukhitchini!
Seco de res a la Limeña Recipe
Zosakaniza
- 1 chikho cha nandolo yaiwisi
- 2 zanahorias
- 4 mbatata yachikasu kapena yoyera
- 1 kilo ya ng'ombe
- 2 anyezi wofiira, finely akanadulidwa
- Supuni 1 yosungunuka adyo
- 1/2 chikho cha liquefied yellow tsabola
- 1/2 chikho cha aji mirasol chosakanikirana
- 1 galasi la chicha de jora (litha kukhalanso galasi imodzi ya lager)
- 1 chikho cha cilantro chosakanikirana
- Mchere, tsabola ndi chitowe ufa kulawa
Kukonzekera kwa Seco de res a la Limeña
- Timayamba njira yamatsenga iyi podula kilogalamu ya nyama yopanda mafupa kapena kilogalamu imodzi ndi theka ngati ndi nyama yokhala ndi fupa m'zidutswa zazikulu ndi zofiirira mumphika wothira mafuta, chotsani zidutswazo ndikusunga.
- Mumphika womwewo timapanga kuvala ndi anyezi awiri odulidwa ofiira omwe timatuluka thukuta kwa mphindi zisanu. Kenaka yikani supuni ya adyo yapansi ndi thukuta kwa mphindi ziwiri. Onjezani theka la chikho cha tsabola wachikasu wonyezimira ndi theka la chikho cha tsabola wa mirasol wonyezimira. Timatuluka thukuta kwa mphindi zisanu ndikuwonjezera kapu ya chicha de jora kapena galasi la lager.
- Tsopano tikuwonjezera kapu ya coriander wosakanikirana, ndikusiya kuti iwiritse. Timayika mchere, tsabola ndi ufa wa chitowe kuti tilawe.
- Tibwerera tsopano ndi nyama. Timaphimba ndi madzi ndikuphimba. Kusiya mphodza kuti ziphike pamoto wochepa mpaka nyama itafewa, ndiko kuti, fupa limagwa ngati lili ndi fupa kapena ladulidwa ndi supuni ngati liribe fupa. Tiyenera kupita kukafufuza ndi kuyesa.
- Nyama ikatha, timawonjezera kapu ya nandolo yaiwisi, kaloti ziwiri zaiwisi zodulidwa mu magawo wandiweyani ndi mbatata zinayi zazikulu zachikasu kapena zoyera, zophikidwa ndi kudula pakati.
- Mbatata ikaphikidwa, timazimitsa kutentha ndikulola zonse kukhala bwino ndi voila!
Timaperekeza ndi mpunga woyera kapena nyemba zake zabwino. Ngati mukufuna kuphatikiza zokongoletsa ziwirizi, chonde teroni, koma musakhale pafupipafupi. :)
Malangizo opangira Seco de res a la Limeña yokoma
Kodi mumadziwa…?
- Ng'ombe ya ng'ombe imatha kuphatikizidwa kamodzi kapena kawiri pa sabata muzakudya za banja, chifukwa imapereka mapuloteni ambiri, chitsulo, zinki ndipo imatipatsa mphamvu zambiri. Izo zimamanga minofu misa.
- Mu Chinsinsi cha Seco de res timapeza chinthu chofunikira chomwe ndi coriander. Coriander ndi pafupifupi mankhwala, kuti kwambiri wobiriwira mtundu kuti ali ndi antioxidants ambiri ndipo amathandizanso kulimbana mabakiteriya ambiri m'mimba kuti phindu la thanzi.
- Chicha de Jora ndi chakumwa chofufumitsa chochokera ku Peru, Bolivia ndi Ecuador. Amene maziko ake ali mu chimanga ndipo malinga ndi dera lililonse akhoza kukhala carob, quinoa, molle kapena yucca. Ku Peruvian gastronomy amagwiritsidwa ntchito ngati chakumwa komanso kuphatikizira nyama zomwe zimapereka kukoma kwapadera ku mbale monga Seco de cordero yotchuka ndi Arequipeño Adobo.
