Inu angayerekeze kukonzekera zokoma Msuzi wa ng'ombe? Ngati yankho lanu ndi INDE wodabwitsa, konzekerani nsalu ya tebulo ndi zonse zomwe mungafune kuti musangalale ndi chakudya chodziwika bwino cha ku Peru ndi njira yomwe mudzawone pansipa. Chifukwa chake pumulani ndikuloleni kuti musangalale ndi nyama ndi mbatata zowolowa manja izi zomwe zingayambitse mkuntho wa zokometsera zokoma, mwanjira yokhayo yodziwika bwino. MyPeruvian Food . Manja kukhitchini!
Chinsinsi cha Msuzi wa Ng'ombe
Zosakaniza
- 1 kilo ya ng'ombe
- 4 mbatata yachikasu
- Mchere ndi tsabola kuti mulawe
- Supuni 1 yosungunuka adyo
- 400 ml mafuta
- 1 chikho chodulidwa anyezi wofiira
- 1/2 chikho finely akanadulidwa tsabola wofiira
- Supuni 2 za ají panca zosungunuka
- Supuni 1 ya liquefied yellow tsabola
- 1 chikho cha tomato msuzi
- 1 uzitsine wa oregano
- Chitowe cha ufa
- 1 sprig ya rosemary
- 2 nthambi za parsley
- 1 karoti wamkulu
- 1 chikho cha nandolo
- Tsamba la 1
- 1/2 chikho cha vinyo wofiira
Kukonzekera nyama ya ng'ombe
- Timasankha kilo imodzi ya ng'ombe ya mphodza, ngati ili ndi fupa, yang'anani zowotcha mu zidutswa zazikulu. Ngati mulibe mafupa, sankhani brisket, phewa, zowotcha za silverside, Russian roast, kapena tsaya.
- Timazikoka ndi mchere, tsabola ndikuzipaka ndi mafuta pang'ono mumphika wosakwera kwambiri ndipo makamaka ndi pansi wandiweyani.
- Timachotsa ndipo mumphika womwewo, tipanga kuvala ndi 1 chikho cha anyezi wofiira odulidwa bwino. Timatuluka thukuta kwa mphindi 5 ndi theka la kapu ya tsabola wofiira wodulidwa bwino, kenaka yikani supuni ya adyo pansi. Timatuluka thukuta kwa mphindi imodzi.
- Onjezerani supuni ziwiri za liquefied ají panca ndi supuni ya supuni ya tsabola wachikasu wonyezimira. Kuphika kwa mphindi zisanu ndikuwonjezera kapu ya phwetekere wosakaniza ndi vinyo wofiira pang'ono.
- Bweretsani kwa chithupsa kuwonjezera mchere, tsabola, uzitsine wa oregano, nthaka chitowe, 1 sprig rosemary, sprigs awiri parsley ndi 1 Bay leaf.
- Timabwerera ku nyama ndikuwonjezera madzi kuti tiphike pamoto wochepa kwambiri kwa mphindi 40 mpaka ola limodzi ndi theka malinga ndi odulidwa osankhidwa. Tikamva kuti yatsala mphindi 10, timawonjezera 1 karoti yaikulu yodulidwa mu magawo, kapu ya nandolo zobiriwira ndi mbatata 4 zachikasu zodulidwa pawiri. Inde, samalani kuti mbatata zachikasu zisawonongeke ndikuphimba msuzi (sitiyenera kuziphika kwambiri).
- Onjezerani supuni ziwiri za zoumba, kubweretsa kwa chithupsa, kulawa mchere ndipo ndizo.
Chotsatira choyenera ndi mpunga woyera.
Malangizo opangira Msuzi wa Ng'ombe Wokoma
Kodi mumadziwa…?
Anyezi amene ali mu njira imeneyi ndi amene ali ndi ulusi umene ungathandize kuti munthu asamadwale matenda a mtima monga kuthamanga kwa magazi kapena kulephera kwa mtima ndiponso matenda a mtima. Kuphatikiza apo, anyezi amatipatsa vitamini B6 yomwe imathandiza thupi kupanga serotonin ndipo myelin imakhala ndi folic acid ndi vitamini C yomwe thupi lathu limafunikira.
