Macaroni ndi nkhuku

Inu angayerekeze kukonzekera chokoma lero Macaroni ndi nkhuku? Osanenanso ndipo tiyeni tikonzekere pamodzi zodabwitsazi Chinsinsi cha Zakudyazi, zopangidwa ndi Zakudyazi zokoma ndi nkhuku ya ku Peru yachikale, zomwe zimatipatsanso ubwino wambiri wathanzi. Dziwani zosakaniza chifukwa tayamba kale kukonzekera. Manja kukhitchini!

Chinsinsi cha nkhuku ya nkhuku

Zosakaniza

Kukonzekera Zakudyazi ndi nkhuku

1. Timagula nkhuku zazing'ono, zomwe timadula kukhala zinayi. Timayika nyama yophikidwa ndi mchere, tsabola mumphika ndikuchotsa.
2. Mumphika womwewo momwe nkhuku zimapangidwira, timathukuta makapu 2 a anyezi wofiira odulidwa kwa mphindi zisanu. Onjezerani supuni ziwiri za adyo pansi ndikusiya kwa mphindi ziwiri.
3. Tsopano onjezerani kotala chikho cha liquefied aji panca ndipo pakatha mphindi zisanu onjezerani makapu awiri a phwetekere wothira ndi kapu ya karoti wothira.
4. Tsopano tikuwonjezera masamba awiri a bay ndi bowa wouma. Lolani kuti iphike kwa nthawi yayitali pamoto wochepa, ndikupukuta pansi pa mphika kuti isapse.
5. Tsopano tikuwonjezera nyama kuti timalize kuphika. Ngati mukufuna, mukhoza kuwonjezera nandolo ku msuzi. Amalawa mchere, amakonza Zakudyazi zomwe amakonda kwambiri mu poto, amawonjezera msuzi, ikani nyamayo pamwamba, msuzi wambiri ndipo ndizomwezo!

Malangizo opangira Noodle Wokoma wa Nkhuku

Kodi mumadziwa…?

• Karoti ndi imodzi mwamasamba omwe amalimidwa kwambiri padziko lapansi ndipo kudya kwake kudzatipatsa kuchuluka kwa michere yambiri monga mavitamini A, B ndi C. Maminolo ndi mankhwala oletsa antioxidant monga carotenoid omwe mwazinthu zawo ndi omwe amawongolera magwiridwe antchito a thupi lathu ndi kuteteza maselo kuwonongeka.
• Mtengo wa caloric wa kaloti ndi wotsika kwambiri, choncho uyenera kuphatikizidwa muzakudya za tsiku ndi tsiku.
• Kununkhira kwa kaloti kumapangitsa kuti munthu azilakalaka kudya ndipo chifukwa cha ulusi wake wambiri amalepheretsa kudzimbidwa.