La lasagna Ndi chakudya chokwanira kwambiri, chovomerezeka kwambiri m'madera onse. Chiyambi chake chinayambira ku Renaissance Italy pamene chinakonzedwa pogwiritsa ntchito zigawo kapena mapepala a ufa limodzi ndi mtundu uliwonse wa nyama yokazinga bwino ndi zotsalira za zakudya zosiyanasiyana zomwe zinaphatikizidwa ndi tomato mu msuzi. Sizinali mpaka zaka za m'ma XNUMX pomwe lasagna inayamba kupangidwa ndi kutchuka nyama bolognese monga zikudziwikira lero. Kumeneko kunali kuvomereza komwe kunalandira kuti kwakhala chimodzi mwazo Zakudya za ku Italy otchuka kwambiri padziko lonse lapansi.
La lasagna wachikale ndipo Chitaliyana chenicheni chimapangidwa kuchokera ku ng'ombe ya Bolognese ndi tchizi kapena msuzi wa tchizi. Komabe, lerolino pakhala kusiyanasiyana kosaŵerengeka malinga ndi zokonda zaumwini ndi zokonda. M'lingaliro limeneli, tikhoza kutchula kukonzekera kwa msuzi wa nyama pogwiritsa ntchito chisakanizo cha ng'ombe ndi nkhumba; Itha kupangidwanso ndi nkhuku, masamba, nsomba zam'madzi, tuna kapena nsomba iliyonse.
Ndikukonzekera komwe kungagwiritsidwe ntchito ngati maphunziro oyamba kapena achiwiri. Lasagna nthawi zambiri imakondweretsa aliyense ndipo ndi chakudya chokwanira, chopatsa mphamvu zokwanira. Angaganizidwe kuti kukonzekera kwake n’kovuta kwambiri, koma kunena zoona kungaoneke ngati kosavuta kuchita.
Chinsinsi cha Lasagna
Zosakaniza
Kwa msuzi wa Bolognese wa nyama
- 500 g nyama (ng'ombe, nkhumba kapena osakaniza onse awiri)
- 250 g wa tsabola wofiira kapena tsabola wofiira
- 2 zanahorias
- 6 adyo cloves
- 150 g wa anyezi
- 500 g tomato wofiira
- Supuni zitatu za batala
- Supuni 2 oregano
- 6 masamba
- 100 ml ya mafuta a masamba
- Mchere ndi tsabola kuti mulawe
- Makapu a 4 amadzi
Kwa msuzi wa bechamel
- 250 g ufa wa tirigu wonse
- 200 g batala
- 2 malita a mkaka wonse
- ½ supuni ya tiyi ya nthaka nutmeg
- Mchere ndi tsabola kuti mulawe
Zosakaniza zina
- Mapepala 24 a lasagna
- 250 g wa tchizi wa Parmesan
- 500 g mozzarella tchizi (grated kapena sliced kwambiri woonda)
- 3 malita a madzi
- Supuni 3 zamchere
Zida zowonjezera
- Mphika wapakati
- Mphika waukulu
- Poto yokazinga kwambiri kapena cauldron
- Wofatsa
- Tray yophika yamakona anayi, kutalika kwa 25 cm
Kukonzekera kwa Lasagna
Msuzi wa Bolognese wa nyama
Sambani ndi kuchotsa kutumphuka kwa kaloti, adyo ndi anyezi. Sambani ndi kuchotsa njere za tsabola ndi tomato. Dulani zosakaniza izi, kupatula adyo, muzidutswa zazikulu ndikuyika mu blender ndi madzi ofunikira kusakaniza. Pamene blender ikusakaniza, onjezerani adyo ndi oregano kuti asungunuke. Sakanizani mpaka zonse zikhale homogeneous.
Mu sing'anga saucepan ikani osakaniza yapita ndi kuwonjezera nyama, poyamba otsukidwa. Sakanizani zonse mothandizidwa ndi supuni yamatabwa mpaka nyama ilowetsedwe bwino mu msuzi ndikupewa zazikulu zazikulu za nyama.
Bweretsani kutentha kwakukulu ndikuwonjezera zina zonse: batala, mafuta a masamba, tsamba la bay, mchere, tsabola ndi madzi ena onse omwe sagwiritsidwa ntchito posakaniza. Kuphika mpaka zithupsa (pafupifupi 50 Mphindi), kuchepetsa kutentha kwa sing'anga, oyambitsa nthawi, Coconas mpaka msuzi kupeza kugwirizana poterera. Chotsani kutentha ndikusunga.
Msuzi wa Bechamel
Sungunulani crankpin mu poto yakuya kapena cauldron. Onjezerani ufa pang'ono ndi pang'ono, ndi supuni ndikusakaniza monga ufa ukuwonjezeredwa. Ufa wonse ukaphatikizidwa, pang'onopang'ono yambani kuwonjezera mkaka, mchere, tsabola ndi nutmeg. Pitirizani kusakaniza kuti zotupa zisapangike. Pamene otentha chotsani kutentha ndi kusunga.
Kukonzekera mapepala a lasagna
Mumphika waukulu, ikani malita atatu a madzi ndi supuni 3 za mchere, bweretsani pamoto mpaka zithupsa. Panthawi imeneyo mapepala a lasagna amayambitsidwa, mmodzimmodzi kuti asagwirizane, ndikuyambitsa mosamala ndi supuni yamatabwa popanda kuswa. Pambuyo pa mphindi 3 amachotsedwa mosamala m'madzi ndikuyika pansalu pamtunda, pepala limodzi lolekanitsidwa ndi linzake. Bwerezani izi mpaka magawo onse aphikidwa.
Panopa pali mapepala a lasagna ophika kale pamsika omwe safuna ndondomeko yapitayi; komabe, nthawi zina mawonekedwe omaliza a mbale sakhala okhutiritsa. Cholepheretsa ichi chikhoza kupangidwa bwino ngati mapepala a precocity adutsa pang'ono m'madzi otentha, msonkhano womaliza usanachitike.
Msonkhano womaliza wa lasagna
Sambani pansi ndi mbali za pepala lophika ndi mafuta. Ikani pang'ono msuzi wa nyama ya Bolognese pansi. Phimbani ndi mapepala a lasagna, kupyola pang'ono m'mphepete mwa mapepala kuti asasunthe.
Ikani msuzi wa bechamel pa iwo, kufalitsa padziko lonse lapansi, kuwonjezera ndi kufalitsa nyama mu msuzi wa Bolognese, kuwonjezera mozzarella tchizi ndi tchizi ta Parmesan pang'ono.
Pitirizani kuika zigawo zingapo za lasagna mapepala ndi sauces ndi tchizi mpaka thireyi itadzaza. Malizitsani ndi kuphimba magawowo ndi nyama ya Bolognese ndipo pomaliza ndi msuzi wa béchamel wochuluka ndi mozzarella ndi Parmesan tchizi wokwanira kuti mutsimikizire kuti mupeza gratin wabwino.
Phimbani ndi zojambulazo za aluminiyumu ndikuphika kwa mphindi 45 pa 150 ° C. Chotsani zojambulazo za aluminiyumu ndikusiya kuphika kwa mphindi 15 kuti ziwonekere pamwamba. Ngati muli ndi grill mu uvuni, siyani kwa mphindi zisanu zokha.
Malangizo othandiza
Lasagna ikaphikidwa iyenera kukhala ndi madzi okwanira kuti mapepala a pasitala aphike bwino; chifukwa chake ndikofunikira kuphimba thireyi ndi zojambulazo za aluminiyamu kuti zisasunthike mwachangu. Ngati yauma kwambiri mutha kuwonjezera madzi pang'ono,
Ngati kuli kotheka kupanga zokonzekera zonse dzulo lake, lolani zokonzekerazo zipume mpaka tsiku lotsatira pamene zidzaphikidwa.
Ndikwabwino kulola lasagna kuziziritsa pang'ono musanadule, izi zimalepheretsa zigawo kuti zisagwe.
Chopatsa thanzi
Lasagna yokonzedwa molingana ndi malangizo omwe ali pamwambawa ili ndi mapuloteni 24%, 42% chakudya, 33% mafuta ndi 3% fiber. 200 magalamu a lasagna amapereka 20 g mapuloteni, 35 g chakudya, 6 g mafuta ndi 3 g fiber. Akuti kuchuluka kwa cholesterol kumafika 14 mg pa 100 g. Gawo la 200 g limafanana ndi chidutswa cha 12 cm ndi 8 cm.
Pokhala chakudya chokwanira, lasagna ndi gwero la mavitamini. Pakati pa mavitamini ofunikira ndi vitamini A, K ndi B9, mu ndalama zowerengedwa pa nyumba 100 g ya 647 mg, 17,8 micrograms ndi 14 mg, motero. Ochepa amakhala ndi vitamini C (1 mg).
Chakudyachi ndi gwero la mchere, makamaka macrominerals. Zina mwa izi, zomwe zimawerengedwa pa 100 g lasagna: 445 mg wa sodium, 170 mg wa potaziyamu, 150 mg wa calcium, 140 mg wa phosphorous ndi 14 mg wa selenium.
Katundu wazakudya
Lasagna imakhala ndi thanzi labwino, koma nthawi yomweyo, ikadyedwa nthawi zonse, imatha kuyambitsa kuwonongeka chifukwa cha calorie yambiri, mafuta ndi sodium; chifukwa chake ndikofunikira kukonzekera nthawi zina chifukwa chazovuta zazakudya zake.
Mapuloteni omwe ali nawo ambiri amakhala ndi ntchito yofunikira pakukonzanso minofu, popewa matenda komanso kulimbikitsa kutulutsa kwa oxygen m'magazi.
CHIKWANGWANI akuti zotsatira za kuchepetsa chiopsezo cha matenda a mtima, koma mkulu zili mafuta m`thupi ndi zimalimbikitsa mafuta, m'malo mwake, kumawonjezera mwayi kukomera maonekedwe a kuwonongeka kwa mtima, kuwonjezera pa izi mkulu sodium okhutira kumawonjezera kuthamanga kwa magazi.
Si zonse zomwe zili zoipa pazakudya zokoma komanso zokometsera izi. Kwenikweni, mchere womwe uli nawo umatulutsa zotsatira zabwino.
Calcium ndi phosphorous zimagwira ntchito moyenera m'thupi ndipo zimakhudzidwa ndi metabolism ya mafupa ndi mano. Kashiamu ndi potaziyamu n'kofunika kuti intercellular kuwombola microsubstances ndi mu magetsi conduction koyenera kuti ma cellular kugwira ntchito ambiri makamaka pa mlingo wa minyewa ndi maselo mtima. Selenium imadziwika kuti imakhudza chithokomiro, m'dera la immunological, ndikuteteza kuzinthu za antiviral.
Vitamini A ndi antioxidant wabwino kwambiri, amasunga masomphenya abwino, komanso amapindulitsa khungu. Vitamini K imakhudzidwa ndi kutsekeka kwa magazi, komwe kuli kofunikira poletsa mapangidwe a magazi kapena thrombi m'mitsempha yamagazi. Vitamini B9, yomwe imadziwika kuti kupatsidwa folic acid, ndiyofunikira pakugwira bwino ntchito kwa m'mimba, mafupa, khungu, masomphenya, tsitsi ndikuwonjezera chitetezo chamthupi.
