Ku Peru kuli mgwirizano wamphamvu kwambiri ndi zikhalidwe zosiyanasiyana zochokera kumayiko ena omwe, panthawi inayake, adadza kumphepete mwa nyanja ndi mapiri a dziko lochititsa chidwili osati kungopeza malo oti atchule kwawo, koma kukhudza khitchini ndi luso ndi machitidwe awo ya dziko lino mu kumanga kwathunthu.
Lero tipereka mbale yomwe ili ndi chiyambi chosiyana, chifukwa omwe adayipanga anali aborigines aku Peru, koma adakhudzidwa kwambiri ndi njira kuphika ndi zosakaniza za Chinese adafika m'derali.
Kukonzekera uku ndi Saltado Loin ndi panca chili, Chakudya chodziwika bwino cha zakudya zaku Peruvia, zokondedwa ndi anthu ambiri koma odziwika kuti ndi ochokera ku chikhalidwe cha Cantonese Chinese. Izi zimakhala ndi zidutswa zolemera komanso zowutsa mudyo za ng'ombe, masamba, msuzi wa soya wambiri, mpunga wophika ndi zokazinga za ku France.
El Mchere wa M'chiunoado ndi panca chili ndindi imodzi mwa mbale zokondweretsa kwambiri m'chigawochi, chomwe pamodzi ndi Njira zaku China zofotokozera zake, kumabweretsa chisangalalo chachikulu ndi kulumidwa kwake kulikonse kumabwera kukamwa. M'munsimu ndi Chinsinsi sitepe ndi sitepe kuti adzasonyeza kukonzekera kwake.
Chinsinsi cha Mchere wa Loinado ndi panca chili
Zosakaniza
- 500 magalamu a nyama
- 1 anyezi wofiirira kapena woyera
- 1 Tsabola wobiriwira wa ku Italy
- 1 phwetekere
- 1 kasupe anyezi gawo lobiriwira lokha
- 1 tsabola wa panca kapena phala la tsabola wa panca
- Msuzi wa soya
- Masupuni a 3 a apulo cider viniga
- Mchere ndi tsabola kuti mulawe
Kwa zokongoletsa
- Mbatata yokazinga kapena yokazinga
- Long tirigu mpunga, kulawa
Zida
- Knife
- Skillet kapena wopambana
- Gulu lodula
- Chopukutira mbale
- Supuni
- Mphanda
- Lathyathyathya mbale
- Mapepala oyamwa
Kukonzekera
Choyamba, nyamayo iyenera kudulidwa kukhala yokhuthala, kenaka m'mizere, kenako imadulidwa pakati kuti ipeze tacos kapena timitengo tating'ono tofanana ndi tacos tacos tacos tacos tacos tacos tacos tacos,
Mu mbale kapena kapu tengerani nyama kuti muikolole, onjezerani mchere kuti mulawe ndi tsabola. Lolani kuti zonse zigwirizane kwa mphindi zisanu.
Yatsani kutentha ndikuyika poto ndi mafuta kuti mutenthe. Ikafika kutentha kwambiri kapena ikangotentha mokwanira, mwachangu nyamayo. kusiya mu poto kwa mphindi 5 mochuluka kapena mpaka bwino bulauni ndi yowutsa mudyo.
Chotsani nyama, zimitsani kutentha ndi sungani mkati mwa mbale kapena kapu ya pulasitiki yokhala ndi pepala loyamwa kuchotsa mafuta ochulukirapo.
Sungani mkati mwa Frying poto mafuta owonjezera.
Zitatha izi, kudula masamba onse mu zidutswa ndiyeno mu mawonekedwe a ndodo ndi kupatula tomato, popeza simukufuna kuti iwo awonongeke panthawi yokonzekera, izi zidzawonjezedwa mu zidutswa zazikulu (zogawidwa bwino) pamapeto.
Ikaninso poto yomweyi yomwe tidakazinga nyama kuti itenthetse komanso ikakhala yofunda; ikani masamba onse kuti aphike, kuchotsa tomato. Siyani kuphika kwa mphindi 5 mpaka 8.
masamba aliwonse akakhala ofewa komanso agolide. bweretsani nyama ku poto ndikuwonjezera msuzi wa soya ndi vinyo wosasa ndi tomato. Pitirizani kuphika, ndipo ikayamba kuwira, zimitsani kutentha ndikuyimirira mpaka utakhazikika pang'ono.
Kutumikira pa mbale yaikulu, kuwonjezera masamba okwanira ndi zidutswa za nyama zomwe mukufuna kudya. Phatikizani ndi zokongoletsa zomwe mukufuna, mu nkhani iyi tidzayika mpunga woyera ndi fries french. Kongoletsani ndi phala la ají panca kapena ndi msuzi wopangidwa kuchokera pamenepo.
Malangizo ndi malingaliro
Kukonzekera kwa mbale iliyonse kumafuna chikondi, kudzipereka komanso kulondola kwambiri kuti mupeze zokometsera zonse zomwe mukufuna, komanso mawonekedwe ake ndi kusasinthika komwe maphikidwe amafunikira.
Komabe, nthawi zina timapeza kuti tili ndi zokonzekera zomwe zimatikola kapena sitikumvetsa kumene zikufuna kutifikitsa. Popeza izi, lero ife kupereka zosiyanasiyana malangizo ndi malingaliro kuti mupeze njira yoyenera yopitira mukafika kukhitchini yanu.
Ndikofunikira kuzindikira izi malangizo ndi malangizo amakukonzerani ndi cholinga chosonyeza momwe mungachitire bwino Chinsinsi, mwachitsanzo, masitepe musanayambe kuphika mankhwala kapena mophweka, momwe mbaleyo idzawonekere bwino yowoneka bwino. Mwachidule, zomwe zidalonjezedwa:
- Ndikofunikira kuwona m'maganizo pogula nyama yomwe ili wandiweyani ndi watsopano, umene uli wofiira ndipo uli ndi magazi ena mozungulira. Ngati nyama ndi yofiirira kapena yofiyira, mwatsoka sikutheka kupanga mbale bwino, chifukwa chodabwitsa ichi chimasonyeza kuti nyamayo ndi yowopsya kapena yopita nthawi, zomwe zidzasintha zokometsera ndi mlingo wa kufewa ndi kukoma mtima kwa mbale.
- Mofanana ndi nyama, masamba ayeneranso kuunikanso musanagule, izi ziyenera kukhala zolimba komanso zotulutsa fungo lofatsa, zachifundo ndi zatsopano. Osasankha masamba oundana, chifukwa amabwera mu kukula kwake ndipo zimakhala zovuta kupanga mawonekedwe omwe mukufuna.
- Kukonzekera kumasiyana mosiyanasiyana malinga ndi chilili chomwe tasankha. Izi zitha kukhala zotsekemera kapena zokometsera. Kutsindika kuti tsabola wowawa zotsekemera zimapatsa kukoma kosalala komanso kokoma kwambiri, kutsutsana ndi zokometsera, zomwe zidzawonjezera a kukhudza kwamphamvu komanso kosangalatsa. Kuphatikiza apo, ndikofunikira kutsimikizira kuti, panthawi yophatikiza chili chonse, izi siziyenera kukhala ndi mbewu kapena mitsempha, zomwe zowoneka zidzapatsa kukongola kwa mbaleyo komanso, kununkhira kwake kudzakhala kochepa kapena kowawasa.
- Panthaŵi yometa nyamayo, ingakhale yolimba, osati chifukwa chakuti ndi yakale kapena yoipa, koma chifukwa chakuti ndi mkhalidwe wake wamba kapena mwina chifukwa chakuti nyamayo yakhwima. Polimbana ndi mwayi uwu, mukhoza kuwonjezera chidutswa cha chinanazi kapena papaya ku nyama pophika kuti mufewetse kwathunthu.
- Ngati mulibe nyama kapena ng'ombe yamphongo, mungagwiritse ntchito nyama ya nkhumba kapena nkhuku zidutswa.
- Kwa nyama yomwe imamwa bwino mchere, tsabola ndi zokometsera zina zomwe mungasankhe, komanso zosakaniza zina ndi ndiwo zamasamba, mukhoza Chotsani chidutswa chilichonse cha nyama ndi mpeni.
- Mukhoza kutsagana ndi Chinsinsi ichi zokongoletsa zilizonse zomwe zimadutsa m'maganizo mwanu, motero amasiyana pakati pa mbatata zowonda, zokazinga za ku France, mpunga, pasitala, saladi kapena mkate, tositi kapena masangweji.
Chakudya chopatsa thanzi cha mbale
Payokha, nyama ya ng'ombe kapena ng'ombe, yomwe ndi gawo lalikulu la kukonzekera kumeneku, imatengedwa kuti ndi imodzi mwazinthu zofunika kwambiri pazakudya za anthu, chifukwa chopereka chake chopatsa thanzi chimayamba ndi chopereka cha nyama. gwero lalikulu la vitamini B12, yomwe imathandiza kuti mapuloteni awonongeke, kupanga maselo ofiira a magazi ndi kusunga dongosolo lalikulu la mitsempha. Ndi chiyaninso, ndi chonyamulira chachikulu cha zinc, zomwe zimathandiza kuteteza ku kuwonongeka kwa okosijeni, kuchiritsa khungu ndi kupanga hemoglobin.
Komanso, mtundu uwu wa nyama kutenga nawo mbali pakukula kwa thupi,pakuti mkulu chitsulo okhutira Imasunga kayendedwe kokwanira kwa mpweya kupita m'magazi, komanso kukula ndi kugwira ntchito kwa minofu ndi thupi lonse pamene liri mu nthawi ya chitukuko.
Kumbali ina, ng'ombe siili kutali ndi zigawo zake zina zomwe, mosadziwika bwino, zimakhala ndi makhalidwe omwe amathandiza kuti kuphunzitsa ndi kusamalira thupi lonse. Zina mwazakudyazi ndi izi:
Pa magalamu 100 aliwonse a nyama timapeza
- Zopatsa mphamvu: 250 kcal
- Mafuta onse: 15 gr
- Mafuta odzaza mafuta: 6 g
- Mafuta a Trans: 1.1 g
- Cholesterol: 90 mg
- Sodium: 2 mg
- Potaziyamu: 318 mg
- Mapuloteni: 26 gr
- Chitsulo: 2.6 mg
- Vitamini B6: 0.4 mg
- Magnesium: 1 mg
- Kashiamu: 18 mg
- Vitamini D: 7 IU
- Vitamini B12: 2.6 μg
Momwemonso, osati nyama yokhayo yomwe imatanthauzira zakudya pokonzekera, komanso zokometsera ndi masamba zomwe zimagwiritsidwa ntchito nthawi zonse zimakhala ndi udindo wopereka mavitamini, michere ndi mchere kulimbitsa thupi lonse ndi chisamaliro cha chitetezo ndi chitetezo cha mthupi.
Masamba, pamenepa phwetekere, anyezi ndi chilili ndi amene ali ndi udindo wopereka mbale ndi thupi; gawo la madzi ofunika tsiku ndi tsiku. Momwemonso, zakudya izi zimadzitamandira kuchuluka kwa fiber ndi antioxidants, zomwe zimateteza ku matenda ena amtima ndi zina zokhudzana ndi dongosolo lapakati lamanjenje.
Nkhani ya mbale
Komabe, mbaleyo monga momwe idafotokozedwera panthawiyo si yomwe tikudziwa lero. Popeza kusintha kwakukulu kunabuka mmenemo chifukwa cha Chikoka cha Cantonese Chinese (omwe amatchedwanso Standard Cantons kapena Guangdong, mtundu wina wa Chiyue Chinese womwe nthawi zambiri umadziwika kuti ndi chilankhulo chodziwika bwino m'mizinda ya Canton, Hong Kong ndi China) adafika m'derali kumayambiriro kwa zaka za zana la XNUMX.
Chifukwa chake, chopereka chomwe aku China adapereka ku mbale iyi chimasakanizidwa ndi zokometsera komanso kapangidwe kazakudya zaku Peruvian Creole, motero kuwonjezera zonunkhira za kukonzekera kwake ndi chizindikiro chake cha msuzi wa soya pokonzekera zonse.
Mtundu uwu wa mbale uli ndi mphamvu yakum'mawa yomwe imawonetsedwa ndikugwiritsa ntchito njira yophikira skillet, lomwe limapereka dzina la mbaleyo, yomwe tsopano imadziwika kuti Saltado Loin ndi kapena popanda panca. Komabe, m'kupita kwa nthawi mitundu yosiyanasiyana idayambitsidwa mu izi, chifukwa kutengera kukoma kwa zosakaniza zina zasinthidwa ndi zina, kuwongolera kukoma kwa mbaleyo molingana ndi kukoma kwa mkamwa wa ogula.
Mu 2013 mu Huffington Post, wophika waku Britain waku Peru Martin Morales woyenerera Saltado Loin chotuwa kapena chotuwa ngati imodzi mwa zakudya zokondedwa kwambiri ndi a Peruvia zikomo chifukwa zimasonyeza kusakanikirana kolemera kwa maiko akale ndi atsopano pakukula.
"Kusakaniza kotsekemera kumeneku kwa ng'ombe, anyezi, tomato, phala lachikasu, lotentha kapena la tsabola (ngati palibe) ndi msuzi wa soya wophikidwa mu poto lalikulu kapena kupindula ndizo zambiri zomwe anthu obwera ku China anabweretsa ku Peru"
Ndemanga za Morales. Iye anafotokozanso kuti Kuphika m'chiuno ndi panca chili Nthawi zina imadziwika kuti ndi mbale ya Chikiliyo koma imadziwika bwino kuti ndi mbale yaku China yaku Peruvia, chakudya chomwe amakonda kwambiri ku chifa (chakudya chaku China), ichi ndichiyambi chake chenicheni.
