El Nyemba za ku Peru Ndi imodzi mwa nyemba zodziwika bwino (mbewu zomwe zimabzalidwa m'nthaka) ku Peru komanso padziko lonse lapansi. Amadziwika ndi kukhala ndi ulusi wambiri komanso mapuloteni, kuwonjezera pa kukoma kokoma komanso maziko oyambira mu zakudya za Latin America.
Nyemba zamtundu uwu zimatchedwanso dzina Nyemba za Canary m'madera monga Mexico, ndipo akhoza kutumikiridwa ngati mbale mbali ndi mitundu yonse ya zakudya. Momwemonso, ndizotheka kudya ndi tortillas, quesadillas ndi sopotes, ndi nyemba zokazinga kapena monga mbale yaikulu limodzi ndi mpunga woyera kapena mbatata yophika.
M'lingaliro lomwelo, a Nyemba za ku Peru Makamaka, zimatithandiza kufufuza zovuta zatsopano m'zakudya zomwe tikufuna kuphika ndikupatsanso zakudya zathu zosiyanasiyana m'njira yathanzi, yokoma komanso yotsika mtengo.
Pankhaniyi, lero tiphunzitsa njira Nyemba za Peruvia, yomwe ikuwonetsa kukongola konse kwa mbewu iyi, yogwirizana ndi zosakaniza zina zomwe zimapezeka mosavuta komanso zosavuta kukonzekera, kotero tikukupemphani kuti mupitirize kuwerenga ndi kupeza, kuwonjezera pa zonse zomwe Nyemba iyi iyenera kuthandizira.
Zosakaniza
- 1 kilo ya nyemba za Peruvia
- 2 tbsp. mafuta anyama kapena masamba, malinga ndi kukoma
- 1 tbsp. chitowe
- 1 anyezi wamkulu
- 3 nthambi za chives
- 1 chikho chosuta nyama yankhumba kapena soseji wosuta
- 3 cloves wa adyo
- 2 tomato wokoma
- Masamba 4 a coriander
- 2 malita a madzi
- Mchere ndi tsabola kuti mulawe
Ziwiya
- Mbale
- Knife
- Gulu lodula
- Frying pan
- Mbale
- mphika wakuya
Kukonzekera
choyamba, zilowerere nyemba mu mbale ya madzi ambiri usiku wonse kapena mpaka kukonzekera kuchitike.
Tsiku lotsatira, nyemba zidzatupa, apa ndi pamene muyenera kuwasambitsa ndi kuwakhetsa.
Zikubwera posachedwa, onjezerani mumphika wakuya ndi madzi okwanira; kotero kuti imakwirira mbewu iliyonse bwino. Ikani kuphika pa moto wochepa ndi Siyani kuwira kwa mphindi pafupifupi 30 mpaka 40.
Pamene awa akuphika khoti mu zidutswa zapakati nyama yankhumba kapena chorizo (Chilichonse mwachisankha molingana ndi kukoma kwa amene akuchikonza) ndipo sungani m’chikho.
Nthawi yomweyo kuwaza chives, anyezi, phwetekere ndi adyo finely. Zosakaniza izi zimayikidwa mu poto, zomwe zimatenthedwa kale, ndi batala kapena mafuta, kuti ziume. Ayi lekani kumenya kuti pasapezeke chomamatira ndi kuwotcha.
Pamene zobvala zatsala pang'ono kukhala zofiirira, onjezerani nyama yankhumba ndikupitiriza kuphika mpaka atatulutsa mafuta awo achilengedwe.
Panthawiyi, nyemba ziyenera kukhala zokonzeka kuti zifewetse, ngati ndi choncho, ndi nthawi yophatikiza zonse zosakaniza. Choncho, tinapitiliza kuwonjezera sofrito mumphika wa nyemba, patsogolo timaphatikiza masamba a coriander kapena coriander watsopano ndi chitowe, Timayika mchere kuti tilawe ndikulola kuphika kwa mphindi 15 mpaka 20 pa kutentha kwapakati, nthawi zonse kuyang'ana kukoma kwake.
Pomaliza, kuyesa zokometsera ndi mlingo wa chinyezi, ngati ili pamilingo yomwe mumakonda, zimitsani kutentha ndikusiya kuima kwa mphindi zingapo. Kutumikira mu mbale yakuya kapena mbale yaikulu, Phatikizani ndi mpunga woyera, chifa, yucca, mbatata yophika kapena tuber iliyonse yomwe mungasankhe.
Malangizo ndi malingaliro owongolera kukonzekera
- Nyama imatha kusinthidwa ndi mtundu wa mapuloteni omwe mumakonda panthawi yovala, kaya nkhuku, nkhuku, ng'ombe kapena nkhumba.
- Ikani nyemba kuti zilowerere amawathandiza kuphika mofulumira.
- Nyemba zimathanso kuphikidwa mu a pressure cooker, bola kupewa ngozi iliyonse kukhitchini mukamagwiritsa ntchito chiwiyachi.
- ndi nyemba zophikidwa zimatha kuzizidwa kuti zigwiritsidwe ntchito mtsogolo, popeza thumba la kilo 1 limatulutsa makapu oposa 20.
- Nyemba zitha kugwiritsidwanso ntchito ngati puree kapena phala zokonzekera zina.
Makhalidwe a Nyemba za Peruvia
El Nyemba za ku Peru kapena Mayo Coba,ndi a Nyemba zouma zowoneka ngati chowulungika zofala ku Latin America cuisine, wapakatikati ndi minyanga ya chikasu mu mtundu. Amachokera ku South America, omwe amadziwika ndi mayina osiyanasiyana monga nyemba za Peruvia, nyemba za Canary kapena nyemba zachikasu za Mexico.
General zakudya tebulo
El Nyemba za ku Peru Ndi gwero labwino la mapuloteni okhala ndi kuchuluka kwa fiber, Momwemonso, imakhala ndi vitamini B, yofunikira mthupi monga niacin, Riboflavin ndi folic acid. Komanso, Lili ndi mchere monga chitsulo, mkuwa, zinki, phosphorous, potaziyamu, magnesium ndi calcium.
Komanso, nyemba zili ndi michere yambiri komanso fiber, musakhale ndi mafuta odzaza, monga mmene zilili ndi zimene zimapezeka m’mapuloteni a nyama zina. Ndi chinthu chopatsa thanzi pamtima, chifukwa zimathandizira kuwongolera kuchuluka kwa cholesterol m'magazi, chimodzi mwazomwe zimayambitsa kufa kwamtima.
Momwemonso, Nyemba ya ku Peru ndi gwero labwino kwambiri la sodium, fiber fiber ndi mapuloteni, choncho, ndi njira yabwino yophikira mosalekeza chifukwa imakupatsani mwayi wowongolera zakudya zomwe zimaperekedwa kwa banja lanu.
Pankhani ya zoipa, zigawo zake ndi zakudya ndi zina, zomwe zimaonekera motere:
Pa magalamu 100 a nkhumba kapena nyama yankhumba pali:
- Kaloriku: 242g
- Mafuta onse: 14 gr
- Cholesterol: 80 mg
- Sodium: 62 mg
- Mafuta okoma: 5 gr
- Potaziyamuku: 423g
- Mapuloteniku: 27g
- chitsuloku: 0.9g
- Calcioku: 619g
Tsopano, Kumbali ya ndiwo zamasamba, zopatsa thanzi zimawoneka bwino komanso zochulukirapo, chifukwa, popeza ndizinthu zochokera kumasamba ndipo chifukwa chake ndi zachilengedwe, ma index awo ndi apamwamba kuposa zomwe zimaperekedwa ndi nyama kapena zopangidwa.
Pa magalamu 100 aliwonse anyezi tili ndi:
- Kaloriku: 40g
- Sodium: 4 mg
- Potaziyamu: 146 mg
- Zakudya zomanga thupiku: 9g
- CHIKWANGWANI zakudyaku: 1.7g
- Shugaku: 4.2g
- mankhwala enaake aku: 612g
- Calcio: 23 mg
Pa magalamu 100 a chilili pali:
- Kuchuluka kwa vitamini C, A ndi B6
- Potaziyamu: 1134 mg
- chitsulo: 398 mg
- Magnesium ndi antioxidants: 22 mg
Pa magalamu 10 a coriander kapena coriander timapeza:
- Vitamini C ndi Beta Carotenes: 340 mg
- Calcio: 124 mg
- Phosphorous: 48 mg
- chitsulo: 4 mg
- selenium: 3 mg
- Kalori27 kcal
Pa magalamu 80 a adyo pali:
- Kaloriku: 35g
- Mapuloteniku: 0.8g
- Mafuta Chiwerengeroku: 0.2g
