El nkhuku mphodza ili ndi kukoma kokoma, ulaliki wosangalatsa, ndiyosavuta kukonzekera komanso ndiyotsika mtengo. Chofunika kwambiri ndikukonzekera maziko abwino a msuzi, omwe amangochitika ndi phwetekere, adyo ndi anyezi.
Kuphweka, kukoma kwake komanso kufunikira kwake kwazakudya zapangitsa kuti mbale iyi ikhale imodzi mwazofala masiku ano ku Latin America ndi ku Europe. Zoyambira zake zimabwereranso kumayiko osiyanasiyana aku Europe, komwe Italy ndi France zimawonekera, zigawo zomwe zidapanga zomwe zimatchedwa "zophika", motero dzina la "mphezi", yomwe ndi njira yophikira yophika nyama ndi madzi ochepa pamodzi ndi masamba, pamoto wochepa, kotero kuti madzi kapena madzi a masamba amalowa pang'onopang'ono mu nyama.
Pambuyo pake, njira yophika iyi idapangidwa wotchuka ku Spain, yogwiritsiridwa ntchito mofala pokonzekera nyama ya ng’ombe yoperekedwa nsembe pambuyo pa ng’ombe zodziŵika bwino. Njira ya mphodza idafika ku America kudzera mu miyambo ya atsamunda aku Spain ndipo idavomerezedwa kwambiri kotero kuti masiku ano imawonedwa ngati yamayiko athu.
Nthawi zambiri amanenedwa kuti kupanga kwake ndikosavuta kwambiri kotero kuti kumakhala kosavuta "Pikani nokha"chifukwa zimafuna ntchito yochepa ndi kuyang'aniridwa panthawi yophika.
Chinsinsi cha nkhuku mphodza
Zosakaniza
- 5 zidutswa za nkhuku, popanda khungu
- Matenda a 3
- 2 tsabola wofiyira
- 1 pimiento verde
- 3 anyezi apakati
- 3 cloves wa adyo
- 1/2 kg ya mbatata
- 2 kaloti wapakatikati
- ¼ kg ya udzu winawake (celery)
- 2 masamba
- ½ supuni ya tiyi ya thyme
- 1 supuni ya tiyi ya ufa kapena oregano
- ½ supuni ya tsabola
- Supuni 2 shuga
- 150 ml ya mafuta a masamba
- Mchere kulawa
- Zofunika kuchuluka kwa madzi
Zida zowonjezera
- Mphika wapakatikati, pansi wandiweyani
- Wofatsa
Kukonzekera
Ikani supuni ziwiri za mafuta a masamba ndi supuni ziwiri za shuga mu cauldron ndi kubweretsa pamoto mpaka shuga caramelizes ndi kupeza kamvekedwe bulauni. Phatikizani zidutswa za nkhuku, zomwe zatsukidwa kale ndi kukhetsedwa, ndikutenthetsanso shuga ndi mafuta kuti muyambe kusindikiza nkhuku, ndikuyitembenuza mosalekeza kuti ipeze browning yofanana.
Tomato, tsabola wofiira, anyezi awiri, adyo ndi masamba a udzu winawake, zimasakanizidwa, ndikuwonjezera madzi ofunikira pachifukwa ichi. Reserve.
Mbatata ndi kaloti zochotsedwa pamphuno zimadulidwa mu cubes wapakati ndikuziyika pambali pamadzi kuti zisawonongeke ndi browning.
Thirani mafuta otsala mumphika pamodzi ndi masamba a bay ndi thyme ndi mwachangu mopepuka, kuti atulutse fungo lawo bwino. Nthawi yomweyo yonjezerani zidutswa za nkhuku, msuzi wosakanikirana kale ndi mchere kuti mulawe ndikuphika pa kutentha kwapakati kwa mphindi 10.
Payokha, dulani tsabola wofiira wotsalayo, tsabola wobiriwira, mapesi a udzu winawake ndi anyezi wa julienned kukhala zidutswa zapakati. Onjezani zoyambira izi pamodzi ndi karoti wodulidwa, ku msuzi womwe uli ndi nkhuku ndikuwonjezera oregano ndi tsabola. Onjezerani madzi ofunikira kuti muchepetse msuzi. Pitirizani kuphika kwa mphindi 10. Phatikizani zidutswa za mbatata pokonzekera. Pambuyo pa mphindi 20 chotsani masamba a laural, yang'anani zokometsera za mchere ndikuwongolera ngati kuli kofunikira, fufuzani kuti mbatata ndi yofewa ndikuboola nkhuku yomwe iyenera kutulutsa madzi oonekera kusonyeza kuti yaphika kale; Apo ayi, madzi akuda amatuluka, kuphika kwa nthawi yayitali, pafupifupi mphindi 10 zowonjezera.
Malangizo othandiza
Ndikofunika kudula masamba ndikuphika mu dongosolo lomwe lasonyezedwa kuti lisapitirire.
Nkhuku ikayamba kutsekedwa, ndi bwino kuti mafuta azizizira kuti asagwedezeke akakumana ndi madzi omwe ali mu nkhuku.
Chopatsa thanzi
Nkhuku ndi gwero lalikulu la mapuloteni, chakudya ndi lipids, komanso zakudya zina monga mavitamini ndi mchere, zomwe ngati Chicken Stew zimawonjezera mchere ndi micronutrients zoperekedwa ndi ndiwo zamasamba zomwe zimagwiritsidwa ntchito pokonzekera mbale iyi.
Zimaganiziridwa kuti 100 g ya nyama ya nkhuku imapereka 25% mapuloteni, 12% chakudya ndi 10% mafuta. Nkhuku imakhala ndi ubwino kuti pochotsa khungu, gawo lalikulu la mafuta likhoza kuthetsedwa ndipo motero kuchepetsa gawo la chigawo ichi, kupeza mtundu wa nyama yowonda.
Mapuloteni omwe amapezeka mu nyama ya nkhuku amaonedwa kuti ndi ofunika kwambiri chifukwa ali ndi amino acid ofunika monga methionine, histidine, phenylalanine, valine, threonine, lysine, leucine, isoleucine ndi tryptophan. Ena mwa ma amino acidwa ayenera kuphatikizidwa muzakudya zathu, popeza samapangidwa ndi thupi lathu, monga momwe zilili ndi tryptophan, yomwe imawongolera serotonin pamlingo waubongo.
Zina mwa mchere zomwe amapereka ndi chitsulo, calcium, zinki, potaziyamu, sodium, magnesium, phosphorous ndi selenium. Poyerekeza ndi mavitamini, ndi gwero la mavitamini A, C, B, zomwe zili mu thiamine ndi folic acid ndizofunikira kwambiri.
Katundu wazakudya
Nkhuku nyama ndi ndiwo zamasamba mosavuta digestible. Mapuloteni ochuluka amathandiza kuti azikhala ndi thanzi labwino, kulimbikitsa chitetezo cha mthupi, kuthandizira minofu yoyenera komanso kulowerera mu kaphatikizidwe ka mahomoni ena omwe amachititsa kuti azidya panthawi ya kukula paubwana ndi unyamata.
Lili ndi mafuta ochepa odzaza ndi mafuta odzaza ndi mafuta a kolesterolini, ndi mwayi woti mafuta ambiri ali m'thupi pollo Zimapezeka pakhungu, kotero kuzichotsa pakhungu kumachepetsa mafuta. Izi zimakonda kudya kwake pankhani ya zakudya zomwe zimafunikira mafuta ochepa.
Kadyedwe kake kamapangitsa Chicken Stew kukhala chakudya choyenera nthawi zonse, makamaka kwa anthu ochira, ana komanso okalamba.
