Anyezi aku Peru

El Anyezi aku Peru Imatengedwa ngati ulendo wamakolo ophikira, omwe adapezeka mkati mwa Peru kudzera mumsewu Chikhalidwe cha Valdivia, gulu limene linakonza chakudya chokoma chimenechi zaka 3.500 Kristu asanabwere, ndipo kwenikweni chinali ngati nyama yowiritsa yodzazidwa ndi anyezi ndi zovala.

Mu nthawi yachikoloni Zosakaniza za kukonzekera kwake zidawonjezeka, monga chinangwa, mitundu ina ya anyezi ndi mandimu. Inali mbale yogulitsidwa ku port stevedores chifukwa chokhala ndi ma calorie ambiri komanso mphamvu zake. 

Momwemonso, ichi ndi mbale yodziwika bwino, yodzaza ndi chikhalidwe, mbiri yakale ndi miyambo, yomwe imadzitamandira kukoma kwa anthu ndi umulungu wa manja omwe amawaganizira komanso kuti kwa zaka zambiri anapulumuka kusintha, masoka komanso kulowererapo kwa anthu ambiri kunja kwa mzindawu.

Pakadali pano, kuperekedwa kwa gastronomic kugombe la Peru kuli ndi mawonekedwe osiyanasiyana a anyezi, omwe amaphatikizapo nyama ndi nsomba zina, koma amapangidwa makamaka ndi chiwindi cha ng'ombe.  

Ndi njira yosavuta kukonzekera, koma imasiyana ndi njira zina zophikira posakhala imodzi kudya tsiku ndi tsiku nyama komanso chifukwa cha mitundu yosiyanasiyana komanso kukoma kwake komwe tsabola ndi zonunkhira zimapereka.

Chinsinsi cha Peruvian Encebollado

Zosakaniza

• 1/7 chikho vinyo wosasa
• Supuni 1 yosungunuka adyo
• 2 masamba
• Supuni 1 ya tsabola wakuda pansi
• Mchere ndi tsabola
• 4 steaks pachiwindi cha ng'ombe
• ½ chikho mafuta a azitona
• ½ makilogalamu a anyezi ku nthenga
• 2 tomato wopanda khungu kapena njere ndi m'mphepete
• Tsabola 1 wachikasu wopanda mitsempha kapena njere m'mizere
• Supuni 2 za parsley wodulidwa

Zida zowonjezera

• 1 mphika wakuya
• 1 poto yokazinga
• Gulu lodula
• Omwewola
• Absorbent mapepala kapena mapepala
• Kabati kapena strainer

Kukonzekera

Yambani njira iyi pophatikiza tsabola ndi vinyo wosasa, adyo, Bay leaf, ají panca, mchere ndi tsabola mumphika waukulu. Sakanizani zosakaniza izi bwino. Kenako mudye nyama yachiwindi, poyamba woyera ndi wopanda masoka pamwamba wosanjikiza chiwalo, ndi kuwawonjezera mu osakaniza. Lolani marinate kwa maola 6 motsatizana.

Pamene nthawi yosonyezedwa yadutsa kukhetsa steaks mu colander kapena pa waya choyikapo. Yatsani lawi pa kutentha kwapakati, ikani poto ndi mafuta ambiri ndipo nyama iliyonse ikauma kwambiri, mwachangu kwa mphindi 10. Pamene zonse zasindikizidwa bwino ndikuphikidwa, zichotseni mu poto ndikuzisiya pa zopukutira kapena mapepala otsekemera.

Yatsaninso moto ndikuyika anyezi mu poto yomweyi, ikadutsa mphindi zingapo ndikufikira a Mtundu wagolide, onjezerani tomato, kenaka tsanulirani madzi (macerated pachiyambi) ndi tsabola wachikasu, mulole izo ziphike kwa mphindi 2 ndipo potsiriza muchotse pamoto.  

Kutumikira steaks nthawi yomweyo ndi kuphimba ndi anyezi, falitsani parsley wodulidwa bwino ndikutsagana ndi mbatata yophika, mpunga kapena pasitala malinga ndi kukoma kwanu.

Malangizo ndi malingaliro

Pokonzekera mbale, zotsatirazi ziyenera kuganiziridwa malingaliro kukwaniritsa kukonzekera kokoma ndi kopambana.

• Zosakaniza zonse ziyenera kukhala watsopano; muyenera kukhala ndi chiwindi chabwino kwambiri, chofiira ndi chatsopano, komanso masamba wokhwima komanso wolimba, chizindikiro chosonyeza ubwino wa mankhwala
• Mukayamba kukonzekera muyenera kukhala ndi zinthu zonse ndi zosakaniza pafupi, izi kuti ndondomekoyi isachedwe kapena kukonzekera kuwonongeke
• Sayenera kusiyidwa kuphika kwambiri steak, izi chifukwa ngati zitaphikidwa kwambiri, zimakhala zovuta, zovuta kudya komanso zopanda chinyezi kapena timadziti
• Anyezi sayenera kutentha kapena kupitirira. Iyenera kukhala ndi mtundu wa golide kapena caramel nthawi zonse
• Muyenera kusamala ndi mtundu wa chili kuphatikiza. Popeza izi zimatha kukhala zokometsera kwambiri ndipo zimatha kuwononga kukonzekera
• Kuti mupatse chiwindi kukoma kwambiri kwa anyezi ndi zonunkhira, mungathe onjezerani chiwindi kwa anyezi pamene akuphika. Gwiritsani ntchito mphindi zingapo ndikuchotsani kuti mutumikire

Ubwino wogwiritsa ntchito chiwindi

Chimodzi mwazosakaniza zazikulu mu Chinsinsi ichi: El chiwindi, yomwe imatsagana ndi kuphimba kukoma kwa anyezi, imakhala ndi ubwino wosiyanasiyana ikadyedwa. Zina mwa izo zikufotokozedwa motere:

• Chiwindi chili ndi vitamini A ndipo, chifukwa chake, kudya nyama iyi kumapangitsa maso komanso kulimbitsa chitetezo chathu cha mthupi
• Mtundu uwu wa ng'ombe umasonyezedwa kwa amayi apakati, chifukwa chibadwa chake chimathandiza kupewa matenda kwa ana obadwa kumene
• Komanso, chiwindi ndi gwero lathunthu la vitamini B12. Mtundu uwu wa vitamini kumawonjezera thanzi la khungu, thanzi la manjenje dongosolo ndi kuteteza maselo ofiira a magazi
• Kutumikira kulikonse kwa chiwindi amaletsa kutupa ndikuthandizira mavuto monga mphumu ndi nyamakazi
• M'malo mwake, nyama ndi imodzi mwazabwino kwambiri Zakudya zochepa popeza pa magalamu 25 aliwonse a nyamayi, zopatsa mphamvu zake zimakhala pakati pa 149 ndi 160 g

Chopatsa thanzi

ndi phindu za nyama izi ndizotheka chifukwa michere kuti ali. Popeza kuti, chifukwa cha ma asidi ndi ma protein osiyanasiyana omwe mulingo wina wodyedwa amakhala nawo, zopereka ndi zothandizira ku thupi zimapangidwa.

Zakudya zopezeka mu gawo lililonse la chiwindi Ndizo zotsatirazi:

• Mapuloteni: Ma amino acid awa ndi ofunikira kuti thupi lizigwira ntchito kukula kwa chamoyo, komanso kuchira ndi kuyeretsa khungu
• Chuma: Chiwindi chimapereka 30% ya kuchuluka kwachitsulo zomwe muyenera kudya tsiku lililonse
• Phosphorous ndi zinc: Ma minerals awa ndi ofunikira kuti tigwire ntchito, komabe ndi omwe amachititsa kupanga mafupa ndi mano, monga kukonzanso kwa chitetezo cha thupi
• Vitamini B12: Vitamini wamtunduwu ndi wofunikira kuti kagayidwe kake kagayidwe, chifukwa amathandizira mapangidwe a maselo ofiira a magazi m'magazi ndi kukonza dongosolo lapakati lamanjenje

Ndalama zoyenera kudya

Ngakhale chakudya ichi ndi cholemera kwambiri chitsulo, mapuloteni ndi mavitamini, Sizoyenera kuidya tsiku ndi tsiku kapena nthawi zonse.

Chifukwa chake ndi chophweka kwambiri, chiwindi ndi chiwalo cha thupi chomwe ntchito yake ndi yeretsani ndi kuyeretsa thupi wa zamoyo zonse. Izi zimapangitsa kuti nyamayi ikhale yofewa komanso yokoma imakhala ndi cholesterol yambiri, yomwe imatsutsana ndi ubwino wake ngati tikudya tsiku ndi tsiku.

Komanso, chiwindi chimatengedwa ngati nyama yofiira, choncho ndi bwino kuchepetsa kudya kwake kamodzi kapena kawiri pa sabata kokha, kupewa kuchuluka kwa cholesterol ndi matenda amtima chifukwa cha izi.