El kapu Ndi nyama yoyamwitsa yomwe imachokera ku dera la Andes ku America, kupezeka kwake kwafalikira padziko lonse lapansi kumalandira mayina osiyanasiyana m'maiko osiyanasiyana, motero amadziwika kuti nguluwe, acure, nguluwe, nguluwe, nthiwatiwa, nguluwe, curí , mwa ena. Amagwiritsidwa ntchito m'madera ena ngati ziweto, m'madera ena amagwiritsidwa ntchito ngati nyama yoyesera m'ma laboratories komanso m'mayiko monga Peru, Colombia, Bolivia ndi Ecuador amawakonda ngati chakudya.
Kumbali yake, liwu loti "chactado", liwu lochokera ku Aymara, limatanthawuza njira yophikira zakudya zina pozipondereza pansi pa cholemera, chomwe nthawi zambiri chimapangidwa ndi mwala wonyezimira, womwe umagwira ntchito ngati chivindikiro, ndi cholinga. kuti akhale athunthu ndi kusunga mawonekedwe awo.
Ndi njira yophikira nkhuku, akalulu ndi nsomba. Masiku ano njira zina zamakono zogwiritsira ntchito mphamvu pa chakudya chophika zakonzedwa ndipo chitsanzo cha mbale zazitsulo ziwiri zapangidwa zomwe zimalola kuti kupanikizika kwa chakudya kusinthidwa; koma chinthu chodziwika bwino ndikuyika mwala wotentha pamwamba pa nguluwe, zomwe zimathandiza kuti zikhale zonyezimira, zomwe zimakondedwa ndi zokazinga m'mafuta otentha kwambiri.
Pali matembenuzidwe olekanitsa mbira kukhala zidutswa musanayambe kuphika; komabe, chinthu chodziwika bwino komanso chodabwitsa ndikuchiwonetsa chonse. Mosasamala momwe mukuperekera, Ndi chakudya chokhala ndi mapuloteni ambiri. zomwe zimafunidwa kwambiri m'maiko ena monga Peru.
Cuy Chactado Chinsinsi
Nthawi yokonzekera: 3 hours ndi 10 minutes
Nthawi yophika: Mphindi 40
Nthawi yonse: Maola 3 ndi mphindi 50
Zothandizira: 1
Zopatsa mphamvu: 96 kcal / 100g
Zosakaniza
- Nkhumba yamphongo yonse, yopanda viscera komanso yotseguka motalika pamtunda kapena kutsogolo
- ½ chikho cha mandimu
- 5 macerated adyo
- ½ chikho cha ufa wa chimanga
- 1 sing'anga anyezi, kudula mu tiziduswa tating'ono ting'ono
- Supuni 1 paprika kapena paprika pansi
- Supuni 1 yatsopano ndi yosweka oregano
- Tsabola pansi kulawa
- Mchere kulawa
- 2 makapu masamba mafuta
Zida zowonjezera
- Chidebe chakuya kapena mbale, kuti muthamangitse nkhumba
- Mphika wakuya kapena poto yokazinga.
- Mwala wochuluka kapena chipangizo chilichonse chokakamiza
- Absorbent paper kapena kitchen towel
Kukonzekera
Nkhumba iyenera kuchotsedwa tsitsi lonse lomwe limaphimba khungu lake. Kenako iyenera kutsegulidwa motalika pambali, chotsani viscera yonse, yambani bwino, iume ndi nsalu yakukhitchini kapena pepala loyamwa ndikusiya pa tray kwa ola limodzi kuti muchotse madzi onse omwe angakhale atatenga panthawi yophika. .kuchapitsidwa.
Panthawi imeneyo, pitirizani kuyika madzi a mandimu, adyo wa macerated, anyezi odulidwa mu zidutswa, paprika kapena paprika, oregano watsopano, tsabola ndi mchere mu mbale.
Nkhumba ikauma kwambiri, imalowetsedwa muzosakaniza zam'mbuyomu ndikusiyidwa kuti ipange macerate kwa maola osachepera a 2, ndikuyisuntha pafupipafupi kuonetsetsa kuti kusakaniza kwa macerating kumakwirira mkati ndi kunja. Pambuyo pa nthawi ya maceration, nkhumba imadutsa mu ufa wa chimanga.
Thirani mafuta mu poto ndi kutentha pa sing'anga kutentha. Kukatentha kwambiri, ikani nguluwe, iphimbeni ndi mwala wouma ndikuyiyika mpaka itakhala yonyezimira komanso yagolide, yomwe imatheka kwa mphindi 20. Nkhumba imatembenuzidwa, ndikuyikanso mwalawo kuti uutenthe mofanana kumbali ina.
Chotsani kutentha, kukhetsa pamapepala otsekemera ndikutumikira nthawi yomweyo.
Malangizo othandiza
Njira imodzi yokonzekerera chactado ya mbira ndikusunga khungu la mbira. Pankhaniyi, mutatha kuchotsa viscera ndikutsuka khungu, iyenera kumetedwa ndi mpeni kapena mpeni wakuthwa kuti muchotse tsitsi lonse, ndiye tikulimbikitsidwa kudutsa mbali yakunja ya nkhumba pamoto kuti mutsirize kuchotsa. tsitsi.
Njira ina ndikutaya khungu, pokhala kofunika pankhaniyi kugwiritsa ntchito ufa wa chimanga kapena ufa wa tirigu, kuti uphimbe ndikupeza khalidwe lopweteka lomwe liyenera kukhala nalo.
Chopatsa thanzi
Nyama ya nkhumba ya Guinea ili ndi mapuloteni 19,49%, 1,6% mafuta, 1,2% mchere, 0,1% chakudya ndi 78% madzi. Mapuloteni amapangitsa kuti nyama ikhale yopatsa thanzi chifukwa imaposa nyama ya nkhumba, yomwe imapereka mapuloteni 14%, ndi ng'ombe za ng'ombe, zomwe zimapereka mapuloteni 18,8%.
Chinthu chofunika kwambiri ndi kuchepa kwa mafuta m'thupi ndi triglycerides, zomwe zimasiyana ndi kuchuluka kwa linoleic ndi linolenic mafuta acids, zomwe zimagwira ntchito pakupanga ma neuroni ndi ma cell membranes ambiri. Ikuwonetsanso kuchuluka kwa omega 3 ndi omega 6 polyunsaturated fatty acids.
Pakati pa mchere umene nyama ya nkhumba imapereka, phosphorous, calcium, zinki ndi chitsulo zingatchulidwe, ndipo pakati pa mavitamini ndi thiamin, riboflavin ndi niacin.
Katundu wazakudya
Guinea nkhumba nyama tikulimbikitsidwa kupewa matenda a mtima ndi pa matenda a dyslipidemia yodziwika ndi mkulu wa triglycerides ndi mafuta m`thupi.
Ndi nyama yosungunuka mosavuta, yomwe imalimbikitsidwa ngati muli ndi vuto la kuchepa kwa magazi m'thupi komanso kuperewera kwa zakudya m'thupi chifukwa chokhala ndi mapuloteni ambiri.
