Ngati mukuyang'ana mbale yolemera, yotsika mtengo komanso yomwe imakusiyani kuti mukhale okhuta komanso okhuta, Mote kapena Msuzi wa Mote ndi chakudya chimene chidzakwaniritsa. Izi ndichifukwa choti ndikukonzekera mwamphamvu komanso kokwanira, komwe sikufuna kuti chilichonse chiwonjezeke, chifukwa chokhala ndi ulusi wambiri komanso msuzi wake wamasamba.
Caldo de Mote ndi chakudya chophiphiritsira cha ku Peru, yomwe imadziwika chifukwa cha kugwirizana kwake kolimba komanso kudzichepetsa pazosakaniza. Chakudyachi ndi chapadera kwa masiku ozizira ku Andes, kuyambira sikoyenera kudya chowonjezera monga mpunga, mbatata kapena pasitala kuti mukhute, koma ndi chithandizo chake chachikulu cha fiber, chimapangitsa thupi kuyankha kutalika kwa malowo ndipo panthawi imodzimodziyo likhale lamphamvu komanso lamphamvu chifukwa cha kayendetsedwe kameneka.
Komabe, tikudziwa kuti simuli pano kuti muwerenge ndemanga ya mbale iyi, koma kuti mukufuna kudziwa momwe mungakonzekere chodabwitsa ichi. Poganizira izi, lero tikuwonetsa Chinsinsi cha Caldo de Mote, komanso zosakaniza zake, zipangizo ndi maupangiri ena kuti muthe kukonzanso mbale iyi m'njira yathanzi komanso yopatsa thanzi, choncho tengani magolovesi anu, valani mandarin yanu ndikuyamba kuphika.
Zosakaniza
- 1 kilo ya mote (chimanga)
- 500 g wa nyama yankhumba
- 250 g wa tchizi
- 4 mbatata zoyera
- 1 phwetekere
- 1 ikani
- 2 tbsp. chili chili
- 1 tbsp. wa adyo pansi
- 1 tbsp. mchere
- 1 tbsp. oregano
- 1 tbsp. parsley
- 2 mandimu
- Mafuta kulawa
- Mchere ndi tsabola kuti mulawe
Zida
- zotengera zazikulu
- 2 miphika ya sancocho
- Gulu lodula
- Knife
- kugwetsa pansi
- Chopondera
- mbale yotumikira
Kukonzekera
- Tengani chidutswa kapena chimanga tsiku musanakonzekere ndikutsuka ndi madzi ambiri; kotero kuti chipolopolo chigwe pansi pang'ono. Ndiye mu mbale yaikulu zilowerere usiku wonse.
- Chitaninso sitepe yoyamba, koma tsopano ndi tripe, itengeni, isambitseni bwino ndipo, mothandizidwa ndi bolodi lodula ndi mpeni wabwino, dulani mu zidutswa zing'onozing'ono kapena cubes. Siyani kuti zilowerere pamodzi ndi madzi a mandimu awiri ndi uzitsine mchere, mpaka tsiku lotsatira.
- Tsiku lokonzekera kukhetsa chilichonse ndi kupita nazo ku gome kumene chosakaniza chirichonse chidzaphikidwa ndi kulumikiza.
- Tsopano, mumphika wa sancocho, onjezerani madzi ambiri ndikuwonjezera chimanga, yatsani kutentha ndikuphika mpaka chimanga chitaphulika, izi mochuluka kapena zochepa 30 mpaka 40 mphindi.
- Onjezani masamba a timbewu ta timbewu ta timbewu ta timbewu ta timbewu tonunkhira, timbewu ta timbewu ta timbewu tonunkhira ta oregano ndi mchere. Siyani kuphika pa kutentha kwakukulu kwa mphindi makumi atatu.
- Mu mphika wina Kuphika mbatata ndi uzitsine mchere.
- Nyamulanso bolodi lodulira ndi kudula phwetekere, anyezi ndi parsley mu cubes ang'onoang'ono. buku.
- Payokha, pangani msuzi. Za ichi, tengani mphika wina waukulu, onjezerani mafuta pang'ono ndi masamba odulidwa mu sitepe yapitayi. Komanso, onjezerani mchere, tsabola, chili ndi oregano. Lolani mwachangu mpaka mayendedwe amoto.
- Tengani mwendo wa ng'ombe ndikuchotsa mafuta osafunika, sambani bwino ndikuponyera mu msuzi. Phatikizaninso tripe, yotsukidwa kale. Lolani kuti itenge kukoma kwa mapuloteni.
- Panthawi imeneyi, tengani chimanga, chophika kale ndi tengerani popanda madzi mumphika wa sofrito. Ndiye, onjezerani theka la madzi kumene chimangacho chinawiritsidwa ku kukonzekera kwatsopano.
- Komanso, onjezerani mbatata yophika ndi chipolopolo, chotsani chilichonse ndikusiya kuphika kwa mphindi 30.
- Kuti mumalize, perekani mu mbale yayikulu, onjezerani chimanga pang'ono, katatu, msuzi wokwanira ndi ndiwo zamasamba ndikuwonjezera ndi mwendo wa ng'ombe. Kongoletsani ndi parsley wodulidwa bwino ndi zidutswa zingapo za tsabola wobiriwira.
Malangizo ndi malingaliro
- Ngati mukufuna kuyera katatu kapena katatu, mutha kuyiviika ndi madzi a mandimu awiri, monga tidanenera poyamba, kuphatikiza supuni ya soda. Tsiku lotsatira, taya madziwo ndikutsuka mwamphamvu mapuloteni. Mutha kuchita izi kangapo momwe mukufuna kuchotsa zonyansa pachidutswacho.
- Mutha kusintha mwendo wa ng'ombe ndi mwendo wa nkhumba. Ndi zomalizazi, muyenera kuchitanso njira yoyeretsera ndikupha tizilombo toyambitsa matenda yomwe tidafotokoza kale.
- Kuti muwonjezere kuchuluka kwa msuzi, onjezerani akanadulidwa wachikasu udzu winawake kapena ocumo. Izi zimakhala zotsatizana ndi mbatata, zomwe zimapatsa kukonzekera thupi komanso kusasinthasintha.
- Kukongoletsa, mungagwiritse ntchito akanadulidwa Chinese anyezi kapena cilantro.
- Kutumiki kwanu choyamba tiyenera kuwonjezera mote, ndiye msuzi ndi pamwamba nyamaPomaliza, onjezerani zitsamba zodulidwa pamwamba.
Kodi msuzi wa mote ndi chiyani?
El Mote msuzi ndi dzina lachibadwidwe losiyanitsa mbewu kapena nyemba zochokera ku Andes, monga chimanga ndi nyemba, zophikidwa m'madzi, zomwe zimadyedwa kumadera osiyanasiyana a kontinenti ya America ngati chakudya cham'mbali. Momwe ziyenera kukhalira, msuzi ndi imodzi mwa mbale mmene Cajamarca, mzinda womwe uli m’dera lamapiri kumpoto kwa dziko la Peru, umene unali kufalikira m’madera onse a ku Peru mpaka unasanduka malo oti anthu azisangalala nawo.
Dzina lake limachokera ku Quechua ¨Phatasga¨ kutanthauza kuphulika, kusweka kapena kutseguka, zomwe makhalidwe ake amaphatikizapo njira yoperekera kutentha kwambiri pofuna kuthana ndi m'kamwa mwa anthu am'deralo ndi alendo ochokera kuzizira m'chigawo cha Andes, kuphatikizapo njala ndi nkhawa. Zina mwazosakaniza zake ndi pre-Hispanic, zomwe titha kuzipeza m'maiko ngati Argentina Bolivia Chile Ecuador ndi Peru, omwe ali m'chigawo cha South America.
Momwemonso, ichi ndi chakudya chopatsa thanzi kwambiri chifukwa cha zosakaniza zomwe zili nazo, anthu ambiri amadya ngakhale chakudya cham'mawa. chifukwa cha kuchuluka kwa vitamini yomwe ili nayo ndi chifukwa cha mafuta ndi kusasinthasintha kokhutiritsa kwa zosakaniza zake.
Chopatsa thanzi
El Mote msuzi, pamenepa, zopangidwa ndi chimanga, amapereka miyandamiyanda ya zakudya zothandiza kwa thupi, zomwe zimagawidwa m'mbale kudzera m'masamba, mapuloteni ndi ulusi wa chinthu chake chachikulu.
Nthawi zambiri, chakudya chopereka cha Mote msuzi zitha kuwoneka motere:
Pa magalamu 100 aliwonse a Mote Broth:
- Kalori113 kcal
- Mchere wogwirizanitsaku: 30g
- Zamgululi ndi beta-caroteneku: 27g
- Phosphorousku: 12g
- Calcioku: 10,88g
- mankhwala enaake aku: 11,11g
- chitsuloku: 3g
- Lipidsku: 1,7g
- Cholesterol: 40,6 mg
- Mavitaminiku: 9g
