El supu ya nkhuku Ndi mbale yodziwika bwino m'mitundu yosiyanasiyana ndipo ndi yotchuka kwambiri. Zimayamikiridwa patebulo la anthu olemera pazachuma komanso anthu omwe amapeza ndalama zochepa, chifukwa nthawi iliyonse komanso m'nyumba iliyonse mutha kupeza nkhuku zambirizi.
Msuzi wa nkhuku wokha ndiwo zabwino kwambiri komanso zimapatsa zakudya zoyambira ndi mphamvu zambiri zomwe zimathandiza kuti thupi likhale ndi madzi, ndichifukwa chake limagwiritsidwa ntchito ngati kulimbikitsa zakudya, monga chitonthozo, ngati mankhwala a chimfine ndi mavairasi, m'zakudya zapambuyo pobereka ndipo amafunidwa kwambiri kuti athetse matenda osokoneza bongo. Kudya msuzi wa nkhuku pamasiku ozizira ndi njira ina yothetsera kuzizira. Pachifukwa ichi, kuposa mbale yophikira, imatengedwa ngati mankhwala achilengedwe.
La mphamvu zomwe zimapereka zimapangitsa kuti omwe amadya azindikire kukhudzika kwa chakudya, ngakhale atalekerera bwino m'mimba.
Kutengera ndi dera komwe idakonzedwa, mitundu ingapo yakhazikitsidwa kuti ikhale yosangalatsa. Kwenikweni ndi chizolowezi cholemeretsa mwa kuwonjezera masamba osiyanasiyana ndikuwonjezera zokometsera zosiyanasiyana. Momwemonso, pali malo omwe amawonjezeredwa ndi pasitala, mpunga, balere, tirigu, nandolo kapena mazira ophika. Malingaliro amene amayambitsa kusintha kwa kakomedwe awa amasiyidwa kuti asankhe zokonda zosiyanasiyana.
Chinsinsi cha msuzi wa nkhuku
Zosakaniza
- 1 nkhuku yodulidwa mu zidutswa kapena zidutswa. Kapenanso mutha kusankha zidutswa za nkhuku zomwe mumakonda
- 3 malita a madzi
- 8 sing'anga mbatata, makamaka chikasu
- Kaloti 4 zazing'ono
- 3 timitengo ta udzu winawake (celery)
- 3 nthambi za leek (gulu la adyo)
- 2 anyezi achi China (chives)
- 2 zidutswa za kion (ginger)
- 2 huevos
- 2 supuni ya tiyi minced adyo
- Supuni 1 ya mafuta a masamba
- Mchere ndi tsabola kuti mulawe
- Zosakaniza: 1/4 kg ya spaghetti kapena kapu ya pasitala yaing'ono, mpunga wofiirira kapena balere.
Zida zowonjezera
- Mphika waukulu
- Frying pan
yokonzekerankhuku msuzi kulima
Nkhuku za nkhuku zimatsukidwa bwino, khungu ndi mafuta zimachotsedwa. Mumphika, tsanulirani 3 malita a madzi ndikupita nawo kumoto. Ikayamba kuwira, ikani zidutswa za nkhuku ndikuphika kwa maola awiri.
Kupatula apo, mbatata, kaloti, udzu winawake, leeks, anyezi aku China ndi kion amatsukidwa bwino. Chophimbacho chimachotsedwa ku mbatata ndi kaloti. Mbatata imadulidwa pakati ndipo kaloti amadulidwa. Selari, leek, ndi anyezi aku China amadulidwa muzidutswa tating'ono.
Mu Frying poto, tsanulirani mafuta ndi mwachangu, pa sing'anga kutentha ndi kwa mphindi 5, udzu winawake, leek ndi Chinese anyezi. Chotsani ndikusunga.
Nkhuku zikaphika kwa maola awiri, onjezerani magawo a karoti ndi zidutswa ziwiri za kion, pamodzi ndi udzu winawake, leek ndi anyezi odulidwa a ku China. Onjezerani mchere, adyo ndi tsabola. Wiritsani kwa mphindi 2.
Pambuyo pa nthawiyi, chotsani zidutswa za kion ndikuwonjezera mbatata zodulidwa pakati ndikupitiriza kuphika kwa mphindi 25 kapena mpaka mbatata yophikidwa.
Ngati asankha kuphatikiza spaghetti, pasitala yaing'ono, mpunga wofiirira kapena balere, chilichonse mwazinthuzi chiyenera kuphatikizidwa mu msuzi pa nthawi yowonjezeretsa mbatata, kukhala kofunika kusonkhezera nthawi zonse kuti zisagwirizane.
Pa nthawiyi, onjezani mazira, oyambitsa nthawi yomweyo kuti athyole yolks ndi kukwaniritsa kuti amaphatikizidwa mu msuzi, monga ulusi. Kuphika kwa mphindi 10. Konzani mchere, ngati kuli kofunikira.
Malangizo othandiza
Kuti apange magawo XNUMX, nyama ya tsekwe iyenera kudulidwa ndikugawidwa kuti ipeze zigawozo.
Chopatsa thanzi
Msuzi wa nkhuku umapereka mavitamini ambiri chifukwa chakuti zomwe zili mu mbale kapena msuzi wa nkhuku, pafupifupi 100 g, zimatha kupereka 93% ya tsiku lililonse la mavitamini a B omwe thupi limafunikira.
Msuzi wa nkhuku watsimikiziridwa kuti uli ndi 2,5 g wa mapuloteni, 3,5 g wa chakudya, 2 g mafuta, 1,5 g shuga, ndi 143 milligrams a sodium.
Kuphatikiza pa mavitamini a B complex, ilinso ndi mavitamini A, C ndi D, komanso mchere monga chitsulo, calcium, phosphorous ndi magnesium.
Amaperekanso zinthu monga chondroitin ndi glucosamine, zomwe zimapezeka m'magawo a cartilaginous a nkhuku.
Msuzi wa nkhuku nthawi zambiri umalemeretsedwa powonjezera ndiwo zamasamba, zomwe zimathandizira kuti mamineral ndi ma vitamini omwe ali nawo omwe samachotsedwa kwathunthu pakuphika, monga momwe anthu ambiri amakhulupirira. Ndi chakudya chochuluka m'mapuloteni komanso chochepa muzakudya, mafuta odzaza ndi ma calories.
Katundu wazakudya
Ndibwino kuti muchotse khungu la nkhuku ndi mafuta omwe ali pansi pake ndipo mutatha kuphika msuziwo ukhoza kuchepetsedwa, izi zimapangitsa kuti mukhale ndi chiwerengero chochepa cha caloric ndi mafuta omwe amachititsa kuti mukhale mbale yabwino ngakhale mukuyang'ana kulemera kwa thupi. kapena kubwezeretsa madzi m'thupi kwa ana ndi okalamba.
Kuchuluka kwake kwa amino acid, komwe kumapangidwa ndi mapuloteni, kumamupatsa mawonekedwe odana ndi kutupa. Pakati pa ma amino acid awa, glycine ndi wodziwika bwino, womwe umadziwika kuti umachepetsa komanso kugona.
Ndikofunikira kwa odwala omwe ali ndi vuto la nyamakazi popeza chondroitin ndi glucosamine amachita ngati anti-inflammatories pamlingo wolumikizana. Ndiwonso gwero la cysteine, amino acid ina yomwe imathandizira kutulutsa kwamadzimadzi a bronchial ndikuthandizira kuthamangitsidwa kwawo.
Kuthandizira kwa mchere kumathandizira kulimba kwa mafupa ndipo chifukwa chake kumatha kuchedwetsa kuyambika kwa osteoporosis.
Amadziwika kuti nkhuku msuzi kumathandiza kuchira milandu wofatsa mavairasi, kuchepetsa zizindikiro za chimfine ndi chimfine ambiri, kuthandiza revitalize thupi.
