Inu angayerekeze kukonzekera zokoma Mbatata ajiaco? Ngati yankho lanu ndi INDE wodabwitsa, konzekerani nsalu ya tebulo ndi zonse zomwe mungafune kuti musangalale ndi chakudya chodziwika bwino cha ku Peru ndi njira yomwe mudzawone pansipa. Chifukwa chake pumulani ndikuloleni kuti musangalale ndi mbatata zowolowa manja izi zomwe zingakupangitseni mkuntho wa zokometsera zokoma, mwanjira yokhayo yosadziwika bwino. chakudya cha myperuvian . Manja kukhitchini!
Mbatata Ajiaco Chinsinsi
Zosakaniza
- 4 mbatata zoyera
- 4 mbatata yachikasu
- 2 makapu a anyezi wofiira
- 1 chikho cha nyemba zophika
- Supuni 2 minced adyo
- 1/2 chikho cha liquefied yellow tsabola
- 300 ml ya mkaka wosanduka nthunzi
- 200 ml mafuta
- 1/2 chikho cha tchizi chatsopano chodulidwa mu cubes
- 1/2 chikho cha huacatay
- 1/2 chikho cilantro
- Msuzi wosungunuka
- 1 tsabola wotentha
- Mchere wa 1
- Tsabola 1 tsabola
- Tsini 1 la chitowe
Kukonzekera kwa Ajiaco de papas
- Mumphika timayika makapu 2 a anyezi wofiira odulidwa bwino ndikuphika pamoto wochepa ndi kuwaza kwa mafuta. Kuphika mpaka kuwoneka poyera.
- Onjezerani supuni ziwiri za adyo pansi ndikuphika pang'onopang'ono mpaka kununkhira kwa adyo kukhazikika. Ndiye ndi nthawi yowonjezera theka la kapu ya tsabola watsopano wachikasu wosakanikirana ndi mitsempha ndi njere, ndi chirichonse.
- Timaphika mpaka zonse zitapatulidwa (ndiko kuti, zimadulidwa), kuti mutatha kuphika kwambiri zimawoneka kuti mafuta akuyenda mbali imodzi ndi kuvala kumbali inayo, pamenepo maziko ali okonzeka.
- Tsopano tikuwonjezera mbatata zazikulu 4 zoyera zomwe timadula ma cubes ang'onoang'ono ndi mbatata 4 zachikasu zomwe timadula mu cubes zazikulu pang'ono. Timasonkhezera ndi kuwonjezera chikho cha nyemba zophika ndi chikho cha masamba kapena nkhuku msuzi, wokwanira kuphika mbatata. Ife mokoma akuyambitsa kusakaniza kwa kanthawi.
- Timawonjezera mchere, tsabola, chitowe ndi kuphimba. Cook, oyambitsa modekha ndi matabwa supuni kupanga mtundu wa phala ndi tizidutswa.
- Kuti titsirize timawonjezera jeti yabwino ya mkaka wamadzi, theka la chikho cha tchizi cha Serrano, theka la kapu ya huacatay, theka la chikho cha coriander wodulidwa ndi timbewu tonunkhira, kuphatikizapo kagawo kakang'ono ka tsabola wotentha kuti apereke fungo lokoma. Timasiya kuti ipume kwa mphindi 5 mpaka 10 ndipo idzakhala yokonzeka kutengedwera patebulo kuti idye ndi mpunga woyera, msuzi wa Creole kapena mazira okazinga ngati mukufuna. Ubwino!
Malangizo opangira Ajiaco de papas yokoma
Kodi mumadziwa…?
- Nyemba za Fava (zophatikiza pakukonzekera uku) ndi nyemba zomwe zimapereka kuchuluka kwa fiber pazakudya, zofunika kwambiri pakuwongolera chilakolako, thanzi lamtima komanso kulimbikitsa thanzi lamatumbo lomwe limaphatikizidwa ndi mbatata zimapanga mgwirizano wazakudya. Kuphatikiza apo, zakudya zonse ziwirizi ndi gwero lamphamvu lomwe limathandizira mapuloteni awo ndikuwonjezera vitamini C patsiku.
- Kuyambira nthawi zakale za ku Spain, tsabola ndi mbatata zinali gawo lazakudya za anthu okhala ku Peru. Komanso panthawi ya atsamunda Asipanya ankawonjezera zinthu zina ndi zokometsera zomwe zinkapatsa moyo zakudya zosiyanasiyana monga ajiaco. Masiku ano, kugwiritsa ntchito kwake kumakhala kosiyanasiyana komanso kotsika mtengo kwa bajeti zonse.
