Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Mbatata ajiaco
Nthawi yokonzekera
12
mphindi
ine
Nthawi yophika
20
mphindi
ine
Nthawi yonse
32
mphindi
ine
Mbale:
Chakudya chachikulu
Khitchini:
Peruvia
Mapangidwe:
4
anthu
Manambala:
60
kcal
Author:
mbali