El ajiaco ndi nyama Ndi msuzi wotchuka komanso woyamikiridwa kwambiri ku Chile. Amapangidwa ndi zotsalira za nyama kuchokera ku chowotcha chomwe chinakonzedwa dzulo lake. Ndizowoneka bwino komanso zamphamvu zokwanira kusangalatsa ndi kutonthoza okhumudwa kwambiri, zosavuta kukonzekera, zomwe zimapangitsa kuti zikhale zokongola kwambiri.
M'mayiko ambiri, a ajiaco ndi nyama, mu lililonse la iwo amapatsidwa kukhudza kwake kwapadera powonjezera zosakaniza zochokera ku dera lolingana. Mu chili, amawonjezeredwa kuwonjezera pa nyama, mbatata, kaloti, anyezi, paprika, cilantro, tsabola, mchere ndi tsabola wotentha kwa anthu omwe amakonda zokometsera.
Monga m'maphikidwe onse, pali kusiyana kwa zosakaniza zomwe zimawonjezeredwa malinga ndi miyambo ndi zokonda za anthu a dera lililonse la dziko. Nthawi zambiri, mbale yomalizidwa imakhala ndi dzira lokazinga pamwamba ndi kukhudza kwa zitsamba, nyama ya minced ndi zonunkhira.
Chifukwa cha zosakaniza zomwe zimagwiritsidwa ntchito pokonzekera, the ajiaco ndi nyama Ili ndi zakudya zambiri zopatsa thanzi ndipo imapereka zabwino zambiri kwa omwe amadya. Mwachidule, ali ndi mapuloteni, fiber, chakudya, mavitamini, mchere ndi zinthu zina monga lycopene, anticarcinogen yomwe ili mu tsabola wofiira, ndi sarcocin yomwe ili ndi nyama, yomwe imathandiza kulimbikitsa minofu.
Mbiri ya mbale ya ajiaco yokhala ndi nyama
Zanenedwa kuti ajiaco ndi nyama Zakonzedwa kuyambira nthawi zakale ndi amtundu wa Muicass, omwe adazipanga ndi nyama, chimanga, mbatata, pakati pa zosakaniza zina zakomweko. Pambuyo pakufika kwa ogonjetsa a ku Spain omwe akuti adabweretsa nkhuku, ajiaco inapanga mtundu wake woyamba, kupanga ndi nyama ya nkhuku.
mbale ya ajiaco ndi nyama Anafalitsidwa kuchokera ku mibadwomibadwo kupita ku mibadwomibadwo, ndipo anali kusinthidwa m’mbali iliyonse ya dziko kumene anafalikira. Ndi chakudya chopatsa thanzi, chotsitsimula komanso choyamikiridwa kwambiri ndi omwe amayesa.
El ajiaco ndi nyama Zimakonzedwanso m'mayiko ena, mosiyana ndi mtundu uliwonse wa nyama zomwe zimaphatikizidwa ndi zina zowonjezera. Maphikidwewa ndi osiyana kwambiri ndi kukoma kwawo kotero kuti wina angaganize kuti ali ndi dzina lofanana komanso kuti nthawi zambiri ndi msuzi.
Ku Colombia, ajiaco pano amakonzedwa ndi nkhuku, mbatata, zonona zamkaka, guascas ndi capers. Ku Peru amapanga mbatata ya ajiaco yomwe, kuwonjezera pa mbatata, amathira tchizi, mkaka wosasunthika ndi anyezi. Ku Cuba nthawi zambiri amazipanga ndi nkhumba ndi zinthu zina.
Ajiaco ndi Chinsinsi cha nyama
Zosakaniza
Nyama yokwana theka la kilogalamu yotsala powotcha
6 mbatata
2 zanahorias
Pulogalamu ya 2
1 tsabola wobiriwira kapena wofiira
Coriander
Ajo
Madzi kapena masamba kapena msuzi wa nyama
Oregano, tsabola wofiira, chitowe, tsabola ndi mchere kulawa
Mafuta
Kukonzekera
- Kaloti ndi mbatata zimatsukidwa, kutsukidwa ndikudulidwa mu zidutswa.
- Dulani anyezi, paprika, adyo ndi coriander mu zidutswa zing'onozing'ono.
- Ikani mafuta mumphika waukulu ndi mwachangu anyezi, adyo, tsabola wa tsabola ndi paprika pamenepo, chomalizacho chikhoza kukhala chobiriwira kapena chofiira.
- Ku msuzi wapitawo, onjezerani ndi kuphatikizira nyama yodulidwa kale mu zidutswa zochepetsetsa, zokometsera zina zonse, oregano, tsabola wofiira, chitowe, tsabola, ndi mchere kuti mulawe. Sauté kwa mphindi zingapo, ndikuyambitsa kuti zinthu zonse ziphatikizidwe.
- Onjezani makapu 10 amadzi kapena masamba kapena msuzi wa nyama ku msuzi wapitawo, onjezerani zidutswa za kaloti ndi mbatata.
- Kukonzekera kumasungidwa pamoto mpaka mbatata ndi kaloti zikhale zofewa.
- Zamasamba zikakhala zofewa, konzani zokometsera ndi mchere.
- Mazira ambiri amakazinga monga momwe amadyera pa msonkhano.
- Pomaliza, amatumizidwa kutentha, ndikuyika dzira lokazinga pamwamba ndikulikongoletsa ndi coriander kapena parsley wodulidwa.
Malangizo opangira ajiaco con carne yokoma
Pamapeto pa kuphika ajiaco con carne mukhoza kuwonjezera mazira 2 omenyedwa ndikudikirira mphindi zingapo musanatumikire. Gawoli limachitika pamene dzira lokazinga silinawonjezeredwe ku mbale yomalizidwa.
Mukatumizidwa pa mbale ndipo kutentha kwachepa pang'ono, yesani kuwaza tchizi ta Parmesan pang'ono pa mbale ndikuyesa. Mudzakopeka ndi kukoma kwatsopano kumeneku.
Kupanga chipwirikiti ndi nyama ndi zokometsera, anyezi, adyo, paprika, pakati pa ena, kumapangitsanso kukoma kwa mbale.
Chakudyacho chimakhala chokoma kwambiri komanso chopatsa thanzi ngati soseji yotsala yowotcha kuyambira dzulo yawonjezeredwa.
Pofotokoza za ajiaco, nyamayo imatha kusinthidwa ndi nkhumba kapena nkhuku.
Kodi mumadziwa ….?
- mbale ya ajiaco ndi nyama Lili ndi mapuloteni ambiri, omwe amapereka mndandanda wa zinthu zofunika, mavitamini, ndi mchere zomwe zimapindulitsa kwambiri minofu ndi zamoyo zonse.
- El ajiaco ndi nyama Kukhala ndi mbatata kumatsimikizira kuti fiber yomwe ili nayo imapindulitsa magwiridwe antchito am'mimba ndipo ma carbohydrate amasinthidwa ndi thupi kukhala mphamvu. Amaperekanso mavitamini: C, B3, B1 ndi B6, komanso mchere, pakati pa ena, phosphorous ndi magnesium.
- Karoti yomwe ilipo mu ajiaco ndi nyama Amapereka vitamini A omwe ndi ofunikira kwambiri pa thanzi la masomphenya, ali ndi CHIKWANGWANI chomwe chimakonda kugaya chakudya, chifukwa cha phosphorous, chimalepheretsa kutopa, ma diuretic katundu amachitiridwa, motero amalepheretsa kusungidwa kwamadzimadzi, kuchepetsa njira zotupa, kuwongolera masewera olimbitsa thupi. pa nkhawa komanso amasamalira chitetezo chamthupi.
- The red paprika zokometsera zilipo mu ajiaco ndi nyama Lili ndi vitamini C wochuluka, ndi A amene kuphatikiza kwake kumawonjezera mphamvu ya antioxidant, chisamaliro cha maso ndikuthandizira kuyamwa kwachitsulo. Lilinso ndi vitamini B6, yomwe imathandizira kugwira ntchito moyenera kwa njira zaubongo zokhudzana ndi kukumbukira, imakhalanso ndi folic acid, zinc, magnesium ndi potaziyamu. Amakhala ndi lycopene, omwe amadziwika kuti anticancer.
