masamba a chili ndi plato de A La chidziwitso kuchokera kukhitchini ya Bolivia. Zinayambira kumayambiriro kwa zaka za m'ma 3.000 m'dziko la Bolivia, komabe mbiri ya Zakudyazi ndi pasitala ndi yakale kwambiri. Mbiri ya Zakudyazi imagwirizanitsa kupangidwa kwake ndi anthu aku China, omwe akhala akukonza chakudyachi kwa zaka pafupifupi XNUMX. Akuti ndi Marco Polo amene anadziŵikitsa dziko la azungu m’zaka za zana la XNUMX.
masamba a chili Imatengedwa ngati mbale yophiphiritsira, ya chiyambi cha migodi, wakhala akudziwika kuyambira kuchiyambi kwa zaka za zana la makumi awiri. Zimadziwika kuti magwero a pasitala ndi Zakudyazi amayambira masiku akale, umboni wa izi ndi mawu akuti "macaroni«, yomwe imapezeka m'malemba a chikhalidwe cha Aroma, zolemba za zaka mazana oyambirira a nthawi yathu. Ndi mawu awa, macaroni, amatchula pasta yaitali ndipo ndi pasitala wamtali uyu, yemwe amagwiritsidwa ntchito pokonza tchili.
The "Uchu Noodle", ají de noodles kapena ají de fideo panopa ndi chakudya chomwe chimaperekedwa patebulo la ku Bolivia, adatuluka m'migodi kukhazikika m'makhitchini aku Bolivia komanso ngakhale, ndi mbale yomwe imapezeka m'misewu ya La feria 16 de julio, ili mumzinda wa El Alto ndipo ndi msika wotchuka, chilungamo ichi ndi chimodzi mwa zazikulu kwambiri, mu zomwe zimagwira ntchito zosiyanasiyana zamalonda.
Noodle chili recipe
Dish: Main Course
Zakudya: Bolivian.
Label: Nyama.
Nthawi yokonzekera: Mphindi 40.
Nthawi yophika: Mphindi 40.
Nthawi yonse: 1 ola, mphindi 20.
Kuvuta kukonzekera: Pakatikati.
Kutumikira: anthu 4
Malonda: 300
Wolemba: Ntchentche
Zosakaniza:
- 1/2 kilogalamu ya ng'ombe
- 1/2 kilogalamu ya masamba
- 1 pounds ya mbatata
- 1 ikani
- 2 huevos
- 1 chikho cha nandolo
- 4 cloves wa adyo
- Aji Colorado
- Chitowe
- Pepper
- chi- lengedwe
- Parsley
- Mafuta
Kukonzekera pang'onopang'ono:
Pulogalamu ya 1: Choyamba, ndikuzungulira nyama mu cubes ndikuyiyika mu poto ndi mafuta. Chotsani poto ndikusunga. Mwachangu ndi akanadulidwa anyezi, ndi akanadulidwa adyo ndi kuwonjezera pansi garnet chili.
Pulogalamu ya 2: Ikani ma casseroles awiri pamoto ndi mchere pang'ono. Pamalo amodzi mbatata ndi kutumphuka ndi kwina kuphika Zakudyazi. Mbatata ikakonzeka, iwerengeni mu zidutswa.
Pulogalamu ya 3: Mu casserole, sonkhanitsani zonse zomwe zaphikidwa kale. Sakanizani zonse kuti zigwirizane molingana.
Pulogalamu ya 4: Kutumikira ndi parsley akanadulidwa pamwamba ndi kusungunula dzira monga kutsatira.
Ndemanga ndi malingaliro kuchokera kwa wolemba wa Chinsinsi:
- Mbale chili chili akhoza konzekani youma, monga zomwe zaperekedwa ndi Chinsinsi ichi. Ndiponso akhoza kukonzekera juicier.
- Kuti tsabola wa noodles asawume, onjezerani 1 kapena 2 makapu a msuzi wa nyama pokonzekera. Siyani kwa mphindi zingapo mpaka madzi achepetsedwa pang'ono ndipo kukonzekera kumatengera kukoma kwa msuzi. Amaperekedwa ndi mlingo wofunikira wa madzi.
- Kumbukirani kuti mbale iyi imaperekedwa kutentha kwambiri.
Zosakaniza zomwe zitha kuphatikizidwa, kapena kusinthidwa, mu Chinsinsi cha Zakudyazi
Mu kukonza Zakudyazi za chili angathe kusintha zinthu zina, Mwachitsanzo:
- red chili Itha kulowetsedwa m'malo mwa tsabola wachikasu.
- Zakudya zamtundu wa macaroni Atha kusinthidwa ndi Zakudyazi kapena zina zomwe zimakondedwa.
maphikidwe ena phatikizani zinthu zofunika, chitsanzo:
- Kaloti
- tomato
- Msuzi wa ng'ombe
Kusiyana kwina komwe kungapezeke pokonza mbale yachikhalidwe yaku Bolivia iyi ndikugwiritsa ntchito nyama yanthaka, m’malo mochigwiritsa ntchito zida.
chidule cha zakudya
Chidule cha zakudya zopatsa thanzi za mbale ya chilili
Gawo:
Zakudya zopatsa mphamvu: 26 magalamu
mafuta: 7 g
Mapuloteni: 17 magalamu
Chili chofiira ndi chili chachikasu, mbewu zonse zaku Bolivia
red chili amagwiritsidwa ntchito popanga chilili, amadziwikanso kuti ají panca, special chili kapena red chili, Ndi imodzi mwa tsabola zomwe zimagwiritsidwa ntchito kwambiri, osati muzakudya za ku Bolivia, komanso muzakudya za Peruvia, ndizogwiritsidwa ntchito kawirikawiri.
Mukawuma, tsabola wofiira amasintha mtundu wake kuchokera ku liwu lakuda kupita ku mtundu wa bulauni, wofanana kwambiri ndi mtundu wa chokoleti. Zili choncho kuyabwa pang'ono, ndi imodzi mwazokometsera zomwe zimagwiritsidwa ntchito kwambiri muzakudya zochokera kumayiko aku Latin America, makamaka ku Bolivia ndi Peru.
Pakati pa katundu wa chilili ndi mkulu wake Beta carotene, vitamini C, kotero ili ndi ndalama zambiri vitamini A, ndikuchita ntchito za antioxidant.
Ikhoza kuteteza mitundu ina ya khansa monga khansa ya m’mawere, ya m’mimba, ndi ya prostate.
lili magnesium, potaziyamu, chitsulo, thiamin, niacin ndi riboflavin, zakudya zomwe zili zofunika kwambiri pakugwira ntchito bwino kwa ziwalo.
Tsabola wofiira akhoza m'malo mwa Tsabola wachikasu, pokonza mbale chilili Zakudyazi. Ngakhale amatchedwa yellow, ndi lalanje kwenikweni . Chilipi ichi ndi pafupifupi 10 centimita m'litali, elongated mu mawonekedwe ake zokometsera ndi zapakati, palibe chokokomeza, fotokozani ngati tsabola wotentha wopiririka, makamaka ngati kudya kwa mbewu kumapewa.
Tsabola watsopano wachikasu amagwiritsidwa ntchito mumitundu yonse stews, amagwiritsidwa ntchito yaiwisi yaiwisi yodulidwa bwino mu cheviches.
Ndizosavuta kuzipeza m'maiko ena aku Latin America, monga Peru.
M'mayiko ngati Spain, zimakhala zovuta kupeza tsabola watsopano wachikasu, amatha kupezeka opanda madzi kapena ngati phala.
yellow chili paste Ndi yabwino ngati bwenzi nyama ndi nsomba.
Nutrition mtengo wa 100 magalamu a chili
- Zopatsa mphamvu: 47,20 kcal
- Zakudya zopatsa mphamvu: 6,7 magalamu
- Mapuloteni: 1,87 magalamu
- CHIKWANGWANI: 1,50 magalamu
- mafuta: 1,10 g
- Shuga: 5,30 magalamu
- Sodium: mamiligalamu 9
- Cholesterol: 0 milligrams
- Lilinso ndi mavitamini A, B9, C ndi K
Makhalidwe a chili
Tsabola wa Chili, makamaka zokometsera zake, zimakhala ndi zinthu zambiri, izi zimachitika chifukwa cha mavitamini ndi mchere. capsaicin. The katundu chakudya zikugwirizana ndi kukhalapo kwa capsaicin:
- Amagwiritsidwa ntchito mu compresses kuchepetsa kupweteka kwa mafupa.
- kulimbana ndi khansa, kumalepheretsa mawonekedwe a zotupa.
- Kupititsa patsogolo kayendedwe ka magazi.
- Pakuwongolera ma circulation, imathandizira kupewa matenda amtima.
- thandizo mu kuwongolera cholesterol.
- Imathandizira chimbudzi.
- Amateteza matenda a m'mimba
- Amalangizidwa kwa iwo omwe ali ndi matenda okhudzana ndi zilonda zam'mimba, zotupa, komanso kutentha pamtima.
Tsabola wa Chili ali ndi katundu wosiyanasiyana, kudya kwake ngati chakudya choyezera mbali zina za thanzi kumalimbikitsidwa, ngakhale zili choncho, kumwa pang'ono kumaperekedwa, kupewa kudya kwambiri.
Es kugwiritsa ntchito moyenera, moyenera, cha chakudya ichi, chiyani adzachita mokomera thanzi.
