chili noodles bụ a na-eche nke tradicional site na kichin nke Bolivia. Ọ malitere site na mmalite nke narị afọ nke 3.000 na mba Bolivian, Otú ọ dị, akụkọ ihe mere eme nke noodles na pasta dị nnọọ ochie. Akụkọ banyere noodles na-ejikọta ihe ọ mepụtara na ndị China, bụ ndị na-akwadebe nri a ihe dị ka afọ XNUMX. A na-ekwu na ọ bụ Marco Polo mere ka mba ndị dị n'Ebe Ọdịda Anyanwụ mara ya na narị afọ nke XNUMX.
chili noodles A na-ewere ya dị ka efere emblematic, nke Ngwuputa si malite, amarala kemgbe mmalite narị afọ nke iri abụọ. A maara na mmalite nke pasta na noodles sitere n'oge ochie, ihe akaebe nke a bụ okwu ahụ "macaroni«, nke a na-achọta na akwụkwọ nke omenala Roman, akwụkwọ nke narị afọ mbụ nke oge anyị. Site na okwu a, macaroni, na-akpọ aha onyinye ogologo ma ọ bụ pasta ogologo a, nke a na-eji akwadebe chili noodle.
"Uchu Noodle", Ají de fideos ma ọ bụ ají de fideo bụ nri a na-eri ugbu a na tebụl Bolivian, si na ogbunigwe puta iji dozie na kichin Bolivian na ọbụna, ọ bụ efere a na-ahụ n'okporo ámá La feria 16 de julio, ọ dị n'obodo El Alto ma bụrụ ahịa na-ewu ewu, ngosi a bụ otu n'ime ndị kasị ibu, na nke a na-arụ ọrụ azụmahịa dị iche iche.
Noodle chili uzommeputa
efere: Isi N'ezie
Nri: Bolivian.
Label: Anụ.
Oge nkwadebe: nkeji iri anọ.
Oge nri: 40 nkeji.
ngụkọta oge: 1 hour, 20 nkeji.
Ihe isi ike nkwadebe: Ọkara.
Ọrụ: 4 mmadụ
Calorisị: 300
Onye edemede: Dragonfly
Efrata:
- 1/2 kilo nke beef
- 1/2 kilo nke noodles
- 1 paụnd nduku
- 1 cebolla
- 2 nsen
- 1 iko peas
- 4 cloves nke garlic
- Aji Colorado
- Kumin
- Ose
- Sal
- Pasili
- Mmanụ
Nkwadebe nke nzọụkwụ site na nzọụkwụ:
Kwụpụ 1: Nke mbụ bụ ịgbanye anụ ahụ n'ime cubes ma ghee ya na pan na mmanụ. Wepu na pan ma chekwaa. Ighe yabasị nke a gbuturu, galik a gbuturu agwa ma tinye chili garnet n'ala.
Kwụpụ 2: Tinye obere efere abụọ n'ọkụ na obere nnu. N'otu ebe poteto na jikọrọ ọnụ na nke ọzọ esi nri noodles. Mgbe nduku dị njikere, gụọ ya n'ime iberibe.
Kwụpụ 3: Na nnukwu efere, kpokọta ihe niile esitere na mbụ. Gwakọta ihe niile ka o wee jikọta nke ọma.
Kwụpụ 4: Na-efesa ya na pasili chara acha n'elu wee gbazee akwa dị ka nsonye.
Ihe ndetu na ndụmọdụ sitere n'aka onye edemede nke uzommeputa:
- Efere ahụ noodle chili nwere ike jikere ejikere asat, dị ka nke a na-enye ntụziaka a. Ọzọkwa nwere ike ịkwadebe juicier.
- Ka chili noodle dị ntakịrị, tinye 1 ma ọ bụ 2 iko efere anụ na nkwadebe. Hapụ ruo ọtụtụ nkeji ruo mgbe ihe ọṅụṅụ na-ebelata ntakịrị na nkwadebe na-ewe ihe ụtọ nke broth. A na-enye ya na ọkwa ihe ọṅụṅụ achọrọ.
- Cheta na a na-enye efere a ọkụ nke ukwuu.
Ngwakọta nke enwere ike itinye, ma ọ bụ dochie ya, na nri chili noodle
Na nkwadebe nke chili noodles ha nwere ike dochie ihe ụfọdụ, ọmụmaatụ:
- chili uhie Enwere ike dochie ya maka chili edo edo.
- macaroni ụdị noodles Enwere ike iji noodles ma ọ bụ ndị ọzọ na-ahọrọ dochie ha.
ụfọdụ Ezi ntụziaka tinye ihe eji eme ihe, ihe atụ:
- Carọt
- Tomato
- Efere anụ ehi
Ọdịiche ọzọ enwere ike ịchọta na nkwadebe nke efere Bolivian ọdịnala a bụ iji anụ ala, kama iji ya diced.
nchịkọta nri nri
Nchịkọta nri nke ijere efere Ají de Fideos
Otu akụkụ:
Carbohydrates: 26 g
Abụba: 7 grams
Protein: 17 g
Ají colorado na ají amarillo, ihe ubi abụọ a sitere na Bolivia
chili uhie eji akwadebe chili noodle, a na-akpọkwa ya ají panca, ají special ma ọ bụ red chili, Ọ bụ otu n'ime ose chili a na-ejikarị eme ihe, ọ bụghị naanị na nri Bolivia, kamakwa na nri Peruvian, ọ bụ ihe a na-ejikarị eme ihe.
Ozugbo ose a kpọrọ nkụ, ose na-acha uhie uhie na-agbanwe agba ya site na ụda gbara ọchịchịrị gaa na agba, kama agba aja aja, yiri agba chocolate. Ọ bụ obere itching, bụ otu n'ime nri ndị a na-ejikarị eme nri na mba Latin America, karịsịa na Bolivia na Peru.
N'etiti Njirimara nke chili a bụ nnukwu ọdịnaya nke Beta carotene, vitamin C, n'ihi ya, o nwere nnukwu ichekwa nke Vitamin A, ma na-arụ ọrụ nke antioxidant.
Ọ nwere ike igbochi ụfọdụ ụdị ọrịa kansa dịka ara, afọ, na ọrịa prostate.
ọ Nwere magnesium, potassium, iron, thiamin, niacin na riboflavin, nri ndị dị ezigbo mkpa maka ịrụ ọrụ nke ọma nke akụkụ ahụ.
Enwere ike dochie chili uhie maka ya Odo odo, na nkwadebe nke efere chili noodles. Ọ bụ ezie na a na-akpọ ya odo, ọ bụ n'ezie oroma . Nke a na ose chili bụ ihe dịka 10 centimeters n'ogologo, elongated na udi, ya oseose na-agafeghị okeỌ dịghị ihe ikwubiga okwu ókè, kọwaa ya dị ka ose na-ekpo ọkụ na-ekpo ọkụ, karịsịa ma ọ bụrụ na a na-ezere oriri nke mkpụrụ.
A na-eji chili edo edo ọhụrụ mee ihe n'ụdị niile Stew, a na-eji raw finely chopped na cheviches.
Ọ dị mfe ịchọta na mba Latin America ndị ọzọ, dị ka Peru.
Na mba ndị dị ka Spain, ọ na-esiri ike ịchọta chili edo edo ọhụrụ, enwere ike ịhụ ya nkụ ma ọ bụ dị ka chili mado.
edo edo chili tapawa Ọ dị mma dị ka enyi anụ na azụ.
Ihe oriri na-edozi ahụ nke 100 grams nke chili
- Kalori: 47,20 kcal
- Carbohydrates: 6,7 g
- Protein: 1,87 g
- Eriri: 1,50 gram
- Abụba: 1,10 grams
- sugar: 5,30 grams
- Sodium: milligram 9
- Cholesterol: 0 milligrams
- Ọzọkwa nwere vitamin A, B9, C na K
Njirimara nke chili
Ose chili, na karịsịa ụdị dị iche iche na-esi ísì ụtọ, nwere ọtụtụ ihe onwunwe, nke a bụ n'ihi ọdịnaya nke vitamin na ihe oriri. okpu. Njirimara nke nri a metụtara ọnụnọ nke okpu:
- Ejiri ya na compresses, ọ na-eme ihe ibelata nkwonkwo mgbu.
- ịlụ ọgụ cancer, na-egbochi ọdịdị etuto ahụ.
- Ọ na-eme ka mgbasa mgbasa.
- Site na imeziwanye mgbasa ozi, ọ na-enyere aka na mgbochi nke ọnọdụ obi.
- enyemaka na nchịkwa cholesterol.
- Na-enyere mgbaze aka.
- Na-egbochi ọrịa eriri afọ
- A na-atụ aro ya maka ndị nwere ọrịa ọnya, hemorrhoid, na ọbụna nrịkasi obi.
ose chili nwere ihe dị iche iche, a na-atụ aro iri ya dị ka nri iji dozie akụkụ ụfọdụ nke ahụike, n'agbanyeghị nke a, a na-atụ aro iri obere nri, na-ezere nnukwu oriri.
Es nke ọma, agafeghị oke ojiji, nke nri a, gịnị ga-eme ihe maka ahụike.
