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Azụ Chaufa Ntụziaka

Azụ Chaufa Ntụziaka

La Efere azụ̀ bụ ihe magburu onwe ya saucer nke si chinese Ndị obodo Peruvian nakweere dịka akụkụ nke omenala gastronomic ya n'ihi nnukwu ụtọ Asia ya na ịdị mfe nke nkwadebe ya.

Emere efere a site na azụ, shellfish na akwụkwọ nri ndokwa n'okpuru akwa uwe akwa osikapa e ghere eghe, akwa, galik ginger na soy sauce. Ọ nwekwara ike ịdịgasị iche na anụ ndị ọzọ dị ka ọkụkọ, anụ ehi, anụ cedo, soseji ma ọ bụ oporo.

N'ụfọdụ ụlọ oriri na ọṅụṅụ ndị dị na Peru, a na-egbutu azụ̀ ahụ n'iberibe, na-eje ozi n'ụdị mgwakota agwa tempura na eghe ka e mesịa tinye osikapa, nzọụkwụ a na-enye ya. tọrọ ụtọ crunchy oyi akwa jupụtara ekpomeekpo, tumadi pụta ìhè ụtọ nke oké osimiri protein.

Azụ Chaufa Ntụziaka  

Azụ Chaufa Ntụziaka

Plato Isi nri
Nri Peruvian
Oge nkwadebe 15 nkeji
Oge nri 10 nkeji
Oge niile 25 nkeji
Ọrụ 3
Kalori 180kcal

Efrata

  • ½ n'arọ nke azụ fillet
  • 4 tbsp soy ihendori
  • 4 tbsp mmanụ oriri
  • 2 tbsp chopped ginger
  • 2 tbsp mkpụrụ sesame 
  • 1 tbsp. mmanụ sesame
  • 2 nsen ejighị ya kpọrọ tie
  • 2 galik na-egbu osisi
  • 2 Chinese eyịm finely chopped
  • 2 iko osikapa esi nri na oyi
  • ½ iko jolanta bee n'ime ibe
  • ½ iko soybean pulitere
  • ½ iko peas esiri esi (Nhọrọ)

Akụrụngwa ma ọ bụ arịa

  • Satin
  • Mma
  • Ngaji
  • iko iko
  • Towel efere
  • Ịcha osisi

Nkwadebe

  • 1 Nzọụkwụ: Sachaa azụ ahụ nke ọma bee n'ime iberibe aru. Tinye ha na nnukwu efere na oge na otu tablespoon nke soy sauce.
  • 1 Nzọụkwụ: Kpoo otu tablespoon mmanụ n'ime ite frying ufọt ufọt ọkụ ma gbakwunye àkwá ndị a kụrụ akụ iji mee omelet. Esi nri n'akụkụ abụọ nke ọma na-ahapụghị ha nkụ, ozugbo a kwadebere wepụ, hapụ ka ọ dị jụụ maka nkeji ole na ole na bee n'ime ibe ma ọ bụ n'ámá. Ndokwa
  • 3 Nzọụkwụ: N'otu pan ahụ, kpoo mmanụ ndị ọzọ na mmanụ ighe azụ̀ ahụ na-atụgharị nke ọma ka iberibe ya ghara ịkụda. Mgbe ahụ, tinye ha na efere ka jụụ.  
  • 4 Nzọụkwụ: Jiri pan ọzọ sie galik, ginger na jolanta. Debe ire ọkụ ka ọ dị mfe ịkwanye nke nta nke nta. Ozugbo ị hụrụ na ihe ndị ahụ na-agba aja aja, gbakwunye osikapa na sauté ruo mgbe ọ dị ọkụ.
  • 5 Nzọụkwụ: Ugbu a, tinye peas, soybean pulite, na akwa omelet ndị e gbuburu ụzọ. Jikọta nke nta nke nta na-emebighị ihe ọ bụla.
  • 6 Nzọụkwụ: Tinye ihe oriri soy ndị ọzọ na teaspoon mmanụ sesame. Tinye nkeji abụọ ma gbanyụọ ọkụ.
  • 7 Nzọụkwụ: N'ikpeazụ, fesa nkwadebe ahụ na yabasị China na sesame. Na-eje ozi ozugbo na efere miri emi ma soro na ihe ọṅụṅụ oyi.

Ndụmọdụ na ndụmọdụ

Iji mee ka ụtọ Chaufa de Pescado si n'aka gaa na ụdị China-Peruvian niile, ị kwesịrị iburu n'uche ndụmọdụ na aro ndị na-esonụ nke na-agaghị enyere gị aka ịme efere a na-ajụ, ma ọ ga-emekwa ka ahụmahụ gị na kichin bụrụ oge obi ụtọ na afọ ojuju, n'ihi na ị ga-enweta nri dị ịtụnanya na mbọ mbụ gị:

  • A na-atụ aro ya esi nri osikapa otu ụbọchị tupu iji dozie efere dum. Ọzọkwa, ọ dị mkpa ka ọ zuru ike oyi maka mfe njikwa.
  • Ị ga-eji ite frying dị omimi nke mere na, n'oge nkwadebe, nke a bụ ngwá ọrụ bụ isi na-enyere anyị aka ijikọta ihe niile na-enweghị ụgbọ mmiri ma ọ bụ ọdachi.
  • Ọ dị mkpa jiri a ezigbo azụ nke mere na uzommeputa zuru oke. A na-atụ aro otu n'ime elu mma na anụ, ka ọ ghara ịkụda mgbe ọ na-esi nri.

Kedu ihe Chaufa de Pescado na-ewetara anyị?

efere nke Efere azụ̀ nwere, n'ozuzu, onyinye nri bara ụba ma dị mfe nke gụnyere: 163 mg kalori, 369 mg sodium, 4.7 g protein, na 23 mg cholesterol, data nke na-eme ka ọ bụrụ nkwadebe dị mma na nke ziri ezi iji rie nri n'oge ọ bụla n'ụbọchị.

Otú ọ dị, ọ dị mkpa ịmata ihe bụ onyinye onye ọ bụla nke ihe ọ bụla a ga-eji mee ihe n'usoro nhazi, nke mere na, ọ bụrụ na ihe ọ bụla akụrụngwa yiri ka anyị kacha nta gosiri maka a ike nri, anyị nwere ike dochie maka anụmanụ ọzọ ma ọ bụ ihe oriri. Anyị na-amalite dị ka nke a:

  • Azụ:  

El Gaa bara ọgaranya vitamin AD, vitamin B, kpọmkwem B2, B3, B6, B9 na B12. Nke a bụ ihe na-eme ka ọbụna mmegide ndị ọzọ nke cheese, anụ ma ọ bụ akwa.

N'ihe banyere mineral, azụ bara ụba na phosphorus, magnesium, ígwè na ayodiin, chịkwaa ya dị ka otu n'ime anụ kachasị ụtọ, ọtụtụ vitamin a maara n'ụwa.

  • Vetch:

Peas na-enye potassium, phosphorus, calcium, iron, fibers, sugars, carbohydrates na protein, na mgbakwunye na nke dị mkpa vitamin A. A na-akwadokwa ha maka ndị ọrịa mamịrị na ọbara mgbali elu, ebe ha na-enyere aka iwepụ cholesterol n'ọbara.

Ọzọkwa, nwee mmetụta dị jụụ bara uru maka usoro ụjọ ahụ na maka ịrahụ ụra.

Akwa:

El akwa ọ bụ nri nwere nnukwu uru protein; nwere nnukwu ichekwa nke vitamin A, B6, B12, D na E. Ọzọkwa, ọ bara ọgaranya folic acid, vitamin dị ezigbo mkpa maka ụmụ nwanyị dị ime, n'ihi na ọ na-enye aka na nhazi ụbụrụ nwa ebu n'afọ.

  • Osikapa:

Na mgbakwunye na eriri osikapa na-enye carbohydrates, mmiri, protein, sodium, potassium,phosphorous, akwukwo nri mmanụ, calcium, iron, provitamin A, Niacin, vitamin B1 ma ọ bụ Thiamin na vitamin B12 ma ọ bụ Riboflavin.. Uru ike ya bụ 350 kcal kwa 100 gr.

  • Yabasị:

Akwụkwọ nri a nwere sugar eke, vitamin A, B6, C na E. nakwa mineral dị ka sodium, potassium, ígwè na eriri nri. Ke adianade do, eyịm bụ ezigbo isi iyi nke folic acid. Maka gram 100 nke yabasị anyị na-enweta calorie 44 na gram 1,4 nke eriri.

  • Mmanụ oriri:

Site n'echiche nri, mmanụ nri na abụba na-anọchi anya a isi iyi ike dị ntakịrị ala n'ihe banyere bọta ma ọ bụ margarine, ihe dịka 7,5 Kcal, n'ihi inwe a ụfọdụ mmiri na ihe mejupụtara ya.

  • Sesame:

Nke a na ọka mejupụtara abụba monounsaturated na polyunsaturated, protein nri, fiber, magnesium, phosphorus, iron, calcium na Thiamin. Ihe karịrị ọkara nke arọ ya bụ mmanụ ma nke ọzọ bụ protein, fiber na mineral.

Eziokwu na akụkọ ihe mere eme

Mgbe ị na-ekwu maka Efere azụ̀ na-aga azụ site na oge iji kwurịta isi gastronomy nke Peru. Mmalite nke okwu a "Chaufa" si n'aka Okwu Chinese "Chafan" kedu ihe ọ pụtara na spanish osikapa e ghere eghe, nke jikọtara ya na ihe ọzọ na-enye anyị n'ihi nri dị iche iche na-eju anya.

Nke a n'otu nke flavors mere oge ụfọdụ gara aga na XIX narị afọ na mbata nke Cantonese na Coast nke Peru, na ọnụ ụzọ ha biri na Peruvian obodo n'okpuru. nkwekọrịta n'ọrụ ugbo na ọrụ ụlọ, na-akwụ ụgwọ dị ka ọrụ dị ọnụ ala site n'aka ndị isi nke oge ahụ n'ime ala ha.  

Agbanyeghị, mgbe nkwekọrịta ndị a mechara, ọtụtụ n'ime ndị a ndị China kwabatara cantonese Ha biri n'akụkụ dị iche iche nke mba Peruvian na-ebi n'udo, na-etolite ezinụlọ ha na azụmahịa nke na-adabere na ya. ire nri mba. Ọ bụ n'okwu a ka ihe ahụ ngwakọta nke Peruvian Creole gastronomy na Chinese, nke ga-enye ụzọ nri nke anyị na-akpọ chaufa taa.

N'aka nke ọzọ, bye bụ okwu eji ezo aka nri dabere na ya osikapa na protein chunks na àkwá bee n'ime obere iberibe, nke a na-ejikarị na-ezo aka ozugbo na a efere nke na-agụnye ụdị osikapa e ghere eghe ọ bụla.

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