Hnub no peb yuav ua kom qab stuffed qos yaj ywm, koj puas kam npaj nws?. Hais tsis tau ntxiv thiab cia peb npaj ua ke daim ntawv qhia zoo kawg no, npaj tau yooj yim heev, ua los ntawm cov nqaij hauv av, uas tseem muab peb cov txiaj ntsig kev noj qab haus huv ntau. Nco ntsoov cov khoom xyaw vim peb twb pib npaj nws. Tes mus rau chav ua noj!
Keeb kwm ntawm Stuffed Potato
Zaj dab neeg hais tias xyoo 1879, nyob rau hauv nruab nrab ntawm kev ua tsov ua rog ntawm Pacific, cov tub rog Peruvian tau taug kev thiab taug kev raws txoj kev deb ntawm cov nroog kom cov tub rog Chilean tsis pom thiab tua lawv, kom muaj sia nyob hauv cov chaw, Cov tub rog Peruvian nqa lawv cov zaub mov xws li nqaij nyug minced thiab seasoned nqaij nyug, qhwv hauv ib hom qos yaj ywm pasta, uas tom qab ntawd kib kom nws zoo ib yam. Qhov ntawd yog qhov chaw nws keeb kwm yuav los ntawm.
Stuffed Potato Daim ntawv qhia
Cov khoom xyaw
- 1/2 kilo ntawm av nyuj
- 4 qos yaj ywm loj, siav
- 1 qos yaj ywm siav
- 3 qe
- Hmoov nplej
- 1 finely tws liab dos
- 1 pinch ntawm minced qej
- 1 tablespoon ntawm ají panca liquefied
- 200 grams ntawm txiv roj roj
- Sal
- Kua txob
- Ua ciav
- Oregano
Stuffed Qos Npaj
- Peb pib los ntawm kev sib txuas 4 cov qos yaj ywm loj loj nrog cov qos yaj ywm daj uas pab muab xim, kev ntxhib los mos thiab tsw.
- Peb mus los ntawm cov qos yaj ywm kub thiab ces peb knead los ntawm tes ntxiv ib lub qe, ntsev thiab kua txob kom txog thaum tus.
- Peb yuav ua lub filling nrog ib nrab ib kilo ntawm minced steak los yog av nqaij. Nyob rau hauv ib lub lauj kaub frying, peb hws nws nrog finely tws liab dos, ib tug pinch ntawm av qej, 1 tablespoon ntawm liquefied chili kua txob, ntsev, kua txob, cumin thiab oregano, nrog rau nws me me piece ntawm qe, raisin thiab nws txiv ntseej nyob rau hauv lub lauj kaub. kawg.
- Ua ntej sau nws rau hauv cov qos yaj ywm mov paj, muab cov hmoov nplej rau hauv koj txhais tes, ncab nws tawm ntawm xibtes thiab muab ib feem ntawm kev sau, kaw nws hauv ib qho oval.
- Dhau nws nyob rau hauv hmoov, ntaus qe, cia nws so rau ib pliag thiab ces sov lub roj thiab Fry nws kom txog thaum Golden xim av.
Lub tswv yim ua kom qab Stuffed Qos yaj ywm
Koj puas paub…?
Qos yaj ywm los yog qos yaj ywm yog ib tug tuber uas nyob rau hauv 100 grams yuav muab rau peb nrog kwv yees li 84 kcal, tab sis koj yuav tsum nco ntsoov tias qhov kev pab no yuav txawv nyob ntawm seb hom qos yaj ywm, yog li ntawd peb muaj qos yaj ywm dawb, qos yaj ywm daj, huamantanga qos yaj ywm, canchay, perricholi. , huayro ntawm lwm tus. Cov caloric kom tsawg kuj txawv nyob ntawm txoj kev npaj. Yog li ntawd, nws yog ib advisable mus sim haus nws boiled. Ntawm nws cov khoom noj khoom haus peb muaj tias nws yog qhov zoo ntawm cov vitamin C thiab cov zaub mov xws li potassium thiab phosphorus.
