La Lavxias teb sab zaub xam lav Nws yog ib qho ntawm cov zaub mov zoo tshaj plaws thiab txawv ntawm cov Kev ua noj ua haus ntawm Peru. Nws yog ib qho kev npaj tshiab, zoo tagnrho rau cov hnub kub lossis caij ntuj sov hnub. Nws txoj kev npaj yog heev yooj yim thiab ceev, yog ib qho ntawm feem ntau tswv yim thiab noj qab nyob zoo rau tsev neeg noj zaub mov zoo.
Ntau yam ntawm cov khoom xyaw uas nws tau ua rau muaj ntau yam nyob ntawm thaj chaw lossis qhov saj ntawm cov qhua, ntawm cov uas beets los yog beets, nplua nuj nyob rau hauv cov vitamins A thiab C. Nws yog ib txoj hauv kev noj qab haus huv los txhawb kev tiv thaiv kab mob tsis muaj kev txi cov tsw ntawm cov tais diav.
Nws keeb kwm yog nyob rau hauv Rusia Raws li nws lub npe qhia, nws qhia zaj dab neeg uas tus kws ua zaub mov Lucien Oliver tsim cov zaub xam lav zoo kawg no hauv xyoo 1860 ntawm lub tsev noj mov Hermitage nyob hauv Moscow. Tsis zoo li daim ntawv qhia tam sim no, rau nws lub sijhawm vinegar thiab venison, cov khoom xyaw uas tau raug tshem tawm nrog kev hloov pauv ntawm cov tais diav.
Tau ntau xyoo, daim ntawv qhia nce qib ntawm kev muaj koob meej thiab tuaj hla ciam teb, mus txog Ukraine los ntawm qhov ntawd lawv pib ntxiv cov khoom xyaw xws li qos yaj ywm, carrots thiab peas, ntxiv rau kev hloov cov qub thiab kim venison nqaij nrog nqaij qaib, ib yam khoom pheej yig dua.
En Peru, la Lavxias teb sab zaub xam lav Nws tau noj txhua lub sijhawm ntawm lub xyoo txij li cov khoom tau pom nyob rau lub sijhawm tsis muaj sijhawm hauv cov khw hauv zos, tab sis tshwj xeeb tshaj yog noj thaum hnub so uas nws ua lub luag haujlwm tseem ceeb hauv Christmas noj hmo. Nws yog nquag nrog qaib ntxhw thiab mashed qos yaj ywm.
Lavxias teb sab Salad Recipe
Cov khoom xyaw
- 2 beets los yog beets
- 2 qos yaj ywm los yog qos yaj ywm loj
- 2 loj carrots
- 1 khob ntawm peas los yog lwm yam peas
- 3 lub qe tawv.
- 200 g ntawm taum ntsuab los yog taum ntsuab
- Parsley mus saj
- Lettuce nplooj los decorate
Rau homemade mayonnaise
- 1 qe
- 1 tablespoon mustard
- Juice kua txiv txiv qaub
- Ntsev thiab kua txob
- 200 ml roj
Cov khoom siv thiab cov khoom siv
- Riam
- Txiav board
- Rab riam
- Lub lauj kaub ua noj
- Ntim
Npaj
- Peb feem ntau yuav mus npaj lub tsev ua mayonnaise, rau ib tug ntau qhabnias tsw; ntxiv ntsev, kua txob thiab ib lub qe tag nrho rau hauv ib lub blender. Liquefy
- Pib integrating cov roj rau hauv xov-zoo li thiab nce qib. Cov kauj ruam no yog transcendental los txiav txim qhov sib xws ntawm mayonnaise thiab yog li tau ib tug creamy tshwm sim
- Tom qab ntxiv cov kua txiv qaub thiab saj cov seasoning. Thaum nws siv qhov xav tau sib xws nws yuav npaj tau ntxiv cov mustard thiab khaws cia hauv lub tub yees
- Pib nrog cov zaub xam lav peb muab boil cov qos yaj ywm los yog qos yaj ywm, beets, thiab unpeeled carrots li 25 mus rau 30 feeb. Feem ntau carrots yuav tsum tau tso tseg rau lub sijhawm ua noj ntev dua
- Thaum siav tag tshem tawm ntawm alum thiab cia sawv ntsug kom txias
- Tev cov zaub thiab chop lawv nyob rau hauv nruab nrab kub
- Nyob rau hauv ib lub lauj kaub cais muab taum ntsuab thiab peas. Boil kom txog thaum softened
- Ntawm qhov tod tes zom cov qe rau li 10 feeb. Thiab thaum kawg, cia so
- Nyob rau hauv ib lub tais, muab cov zaub cubed, taum ntsuab, peas thiab diced qe. tshem tawm tag nrho nrog rau mayonnaise, ntsev thiab kua txob mus saj
- Pab tom qab txias nrog ob peb nplooj lettuce ntxiv freshness rau qhov kev nthuav qhia
Cov lus qhia thiab cov lus pom zoo
La Lavxias teb sab zaub xam lav nyob rau hauv tag nrho nws ntau yam yog heev yooj yim ua, thiab nws hloov tawm tiag tiag yooj yim tais ntawm lub rooj ntawm Peruvians, yog li nws yog ib qho tseem ceeb kom paub koj daim ntawv qhia thiab kev siv.
Tias yog vim li cas koj nyob tsis tau yam tsis paub koj yuav ua li cas txhim khu tsw thiab assorption nrog ib co tricks uas yuav ua rau nws lub hnub qub ntawm lub rooj.
- huv si cov zaub ua ntej boil lawv kom tshem tawm tej kab mob uas muaj nyob rau hauv lawv
- Yog hais tias koj nyiam npaj mayonnaise koj muaj peev xwm ntxiv nws es tsis txhob ntawm ib tug homemade, raws li ib tug ntxiv tsw koj muaj peev xwm ntxiv ib tablespoon ntawm mustard rau ib tug tshwj xeeb tsw
- cia so zoo zaub tom qab ua noj kom tshem tawm cov dej kom tag
- Thaum ua zaub mov, yuav tsum tau saib xyuas qhov ntawd tsis muaj qhov muag heev kom lawv tsis txhob poob lawv cov duab thaum tov nrog cov khoom xyaw ntxiv
- Nws yog ib qho zoo heev nrog ntawm nqaij qaib mus rau lub lauj kaub los yog nqaij qaib nqaij.
- Nyob ntawm qhov saj ntawm lub rooj noj mov koj tuaj yeem ntxiv zaub ntawm koj xaiv los yog ib co txawv flavors li condiments
- Ib qho kev xaiv zoo ib yam, yog tig rau cov zaub khov uas yuav muab cov vitamins ntau tshaj plaws, fiber ntau thiab cov as-ham ua tsaug rau cov txheej txheem ceev ultra-freezing. Tsis tas li ntawd, ua li no koj tuaj yeem ua tau khaws cia freshness ntawm cov zaub xam lav
- Nws tseem ceeb heev khaws cov zaub xam lav hauv lub tub yeesyog li ntawd thaum ua hauj lwm nws khaws cia li charming freshness
Kev Pabcuam Kev Noj Qab Haus Huv
Daim ntawv qhia no hloov mus ua ib qho noj qab nyob zoo thiab noj zaub mov uas, nrog rau qhov yooj yim ntawm nws qhov kev npaj, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau Peruvian txhua hnub; Nyob rau ntau lub sijhawm, ntau hom zaub tau ntxiv los ua kom nws ua zaub mov tiav.
Peas nyob rau hauv lub tais no muab lub zog thiab cov protein Ntxiv nrog rau ua zaub mov purifying thiab remineralizing. Lawv suav hais tias muaj txiaj ntsig zoo rau lub paj hlwb vim lawv yog qhov chaw ntawm cov zaub movTsis tas li ntawd, nws yog khoom noj. lub plawv noj qab nyob zoo. Ntawm qhov tod tes, carrots pab txo qhov kev pheej hmoo ntawm cov kab mob degenerative ua tsaug rau cov tshuaj antioxidant xws li beta-carotene thiab vitamin E.
Beetroot yog ib qho khoom noj muaj txiaj ntsig folic acid thiab vitamin C uas tso cai rau nqus hlau que ntxiv dag zog rau lub cev, cov hniav thiab cov pob txha. Potassium Nws yog nws cov ntxhia zoo tshaj plaws uas pab ua haujlwm zoo tshaj plaws ntawm cov leeg nqaij.
Nyob rau tib lub sijhawm, nws tau sau tseg tias rau ib feem ntawm 100 g ntawm Russian Salad, tau txais:
- Cov calories: 77 Kcal
- Cov protein ntau: 1,7 Art
- Rog: 0.2 Art
- Carbohydrates: 16 Art
- Glycemic Performance index: 65
- Carbohydrates: 29% tag nrho
Cov ntaub ntawv ntawm kev txaus siab
Tib neeg xav paub los ntawm qhov xwm txheej, yog li txhawm rau pub qhov kev ntshaw rau cov ntaub ntawv thiab txaus siab xav paub, hnub no peb nthuav qhia cov no cov ntaub ntawv txaus siab rau koj ntxiv cov ntaub ntawv ntxiv rau koj qhov kev paub.
- Cov tais no yog tsuas yog russian xwb, ib txwm xyoo tshiab thiab yug hauv 1860
- Hauv ntau lub tebchaws nws paub Lavxias teb sab zaub xam lav tab sis nyob rau hauv tag nrho cov ntawm lawv nws muaj txawv los yog ntxiv cov khoom xyaw
- Hauv Spain Lavxias teb sab zaub xam lav muaj nws tus kheej tus saib xyuas. Qhov no yog hu ua ODER, Observatory ntawm lub Lavxias teb sab zaub xam lav thiab tau yug los khaws cia qhov tseem ceeb ntawm cov zaub mov no
- Nyob rau hauv lem, lub Lavxias teb sab zaub xam lav muaj nws tus kheej hnub thoob ntiaj teb thiab sib raug rau lub Kaum Ib Hlis 14, lub Ntiaj teb Russian Salad Day, hnub uas coincides nrog lub hnub tseem ceeb tuag ntawm nws tus creator, Lucien Oliver.
