lub Caramel ncuav qab zib, zoo li ntau yam khoom qab zib Peruvian, tau coj los ntawm España mus txog rau thaj chaw Peruvian thaum nrhiav pom cov av no los ntawm cov neeg kov yeej tshwm sim.
Hauv paus ntsiab lus, lawv tau ua los ntawm cov nuns thiab nuns raws li khoom qab zib thiab qab zib tais diav rau cov neeg Mev tam sim no nyob rau hauv cheeb tsam thaum lawv puas tsuaj rau cov neeg Aborigines thiab "nrhiav" dab tsi lub teb chaws pab, xws li txiv hmab txiv ntoo, minerals thiab raw cov ntaub ntawv rau kev tsim kho.
Tom qab ntawd, raws li xyoo dhau los thiab qhov sib txawv ntawm kev sib cav thiab kev hloov pauv uas tshwm sim hauv Peru, cov khoom qab zib no tau dhau los ntawm cov rooj sib tham txawm ob txhais tes ntawm Cov pej xeem Peruvian, leej twg tsis tsuas pom lawv ua kev siab hlub zaub mov, tab sis raws li ib qho kev xaiv rau noj thiab txawm rau kev sib tham.
Me ntsis los ntawm me me, cov pejxeem tau txais yuav caramel ncuav qab zib raws li ib feem ntawm nws kev npaj rau kev ua koob tsheej, kev ua koob tsheej thiab kev cai dab qhuas, kom txog rau thaum nws raug raus rau hauv rooj kab lig kev cai.
Cov me me tab sis nplua nuj Caramel ncuav qab zib suav nrog ob khob ntawm hmoov nplej los yog cornstarch, puv nrog ib tug tuab cream ntawm mis nyuj los yog ntau ntom npaj ntawm txiv hmab txiv ntoo los yog jam. Qhov twg tuaj yeem ua haujlwm li khoom plig, rooj nthuav qhia lossis qhia nyob rau yav tav su nrog kas fes, tshuaj yej los yog nplua nuj chocolate.
Tab sis, kom koj tsis tsuas yog txaus siab rau qhov kev tshuaj xyuas thiab kev piav qhia, ntawm no yog qhov daim ntawv qhia thiab kev npaj ntawm no khoom qab zib tshwj xeeb.
Daim ntawv qhia Alfajores
Cov khoom xyaw
Rau tapas:
- 100 gr unsalted butter nyob rau hauv chav tsev kub
- 100 gr ntawm qab zib dawb
- 4 nkaub qe
- 2 tbsp dej
- 250 grams ntawm pob kws
- 70 g ntawm hmoov tsis muaj ci hmoov
- 1 tsp ntsev
- ¼ tsp ci hmoov
- 1 khob hmoov qab zib, cinnamon, los yog cocoa hmoov
Rau qhov txhaws:
- 400 g ntawm evaporated mis nyuj
- 400 gr ntawm cov mis ua kua mis
Cov ntaub ntawv ntxiv
- 1 tob pot
- 1 lub tais loj los yog khob
- Ntoo diav, diav rawg, lossis paddle
- Hand whisk los yog balloon whisk
- Pob Tsuas
- Zaj duab xis ntawv
- Daim ntawv butter
- Lub raj mis preservative
- Pastry hnab
- Khob noom cookie cutter los yog iav
- Cov tais ci
- Thaum tshav kub kub resistant airtight ntim
Npaj
Ua ntej koj pib los ntawm kev npaj lub tapas ntawm Alfajores, cov kauj ruam yuav ua raws li yog:
- Nyob rau hauv ib lub tais thiab nrog kev pab los ntawm ib tug tes tov khoom, sib tov lub butter thiab qab zib kom txog thaum koj muaj ib tug smooth thiab uniform muab tshuaj txhuam
- Thaum ua tiav qhov sib xws, ntxiv las yolks thiab dej, txuas ntxiv mus kom txog thaum txhua yam sib xyaw
- Nrog kev pab los ntawm ib tug nplua strainer, sift cov khoom xyaw qhuav hauv qhov sib tov.
- Ua ke nrog lub spatula, sib tov txhua yam kom txog thaum nws tsis tuaj yeem sib xyaw. Hloov cov sib tov mus rau ib lub rooj thiab txuas ntxiv nrog koj txhais tes. Nco ntsoov tsis txhob knead cov khoom, tsuas yog do, txij li thaum nws yog kneaded, lub khob noom cookie yuav nyuaj heev.
- Qhwv lub khob noom cookie rau hauv zaj duab xis ntawv thiab coj nws mus refrigerate rau 30 feeb mus ncab nws tom qab. Txawm li cas los xij, yog tias koj xav ua kom tiav qhov kev npaj lwm hnub, koj tuaj yeem khaws cov khoom hauv lub tub yees rau 4 hnub tsis muaj kev puas tsuaj, nws tsuas yog tsim nyog uas koj muab nws tawm feeb ua ntej ncab nws kom lub butter softens me ntsis thiab tsis tawg.
- Tom qab lub sij hawm tau dhau mus rau hauv lub tub yees, tshem tawm lub khob noom cookie thiab muab tso rau saum ib tug floured nto. Yob tawm nrog ib tug roller kom txog thaum koj muaj ob peb 3mm tuab. Nco ntsoov txav lub khob noom cookie hla lub rooj txhua yob kom nws tsis lo.
- Los ntawm tes mus rau lub voj voog zoo li lub khob noom cookie cutter los yog iav, txiav ob peb lub hau thiab muab tso rau hauv ib qho hmoov nplej los yog npog nrog ntawv parchment
- Nqa lub qhov cub preheated rau Ci 180 C rau 8 feeb
- Thaum lawv twb siav lawm cia txias ua kom tiav cov filling
Tam sim no ces, cov kauj ruam ntawm lub padding:
- Rau qhov no dawb delicacy qhov chaw nyob rau hauv lub lauj kaub loj los yog tob ob lub mis thiab do me ntsis nrog ib tug ntoo trowel. Saib kom cov nplaim taws tso nws tus kheej ntawm ib qho chaw nruab nrab-qis.
- Los ntawm kev ua tiav kev koom ua ke ntawm cov mis nyuj thiab pom tias lawv coj ib qho caramel xim, tua hluav taws thiab tshem tawm cov sib tov los ntawm lub lauj kaub. Muab tso rau hauv ib lub thawv uas tiv taus qhov kub thiab txias kom sib tov
- Nrog rab diav los yog lub hnab ntim, puv ib lub hau (twb ua tiav) thiab muab tshuaj txhuam tom ntej uas tsis muaj sau rau saum
- Txau nrog hmoov qab zib, cocoa los yog cinnamon thiab pab rau koj cov qhua
Cov lus qhia thiab cov lus qhia rau kev npaj zoo
Npaj cov me me hauv tsev yog Yooj yim thiab lom zem, tab sis txhawm rau kom ua tau raws li lawv tau raug thiab tsis muaj kev puas tsuaj, peb yuav muab qee yam rau koj sai sai lub tswv yim yog li ntawd koj yuav ua tau lawv nyob rau hauv txoj kev zoo tshaj plaws nyob rau hauv koj lub tsev thiab yog li ntawd koj yuav tau qhia rau koj tsev neeg thiab cov phooj ywg.
- Yog li ntawd lub kaus mom ntawm lub Caramel ncuav qab zib ua tiav cov yam ntxwv zoo nkauj thiab tsw, nws raug pom zoo npaj lawv ob peb hnub ua ntej sau thiab noj lawv. Qhov no kom lawv harden thiab lawv cov biscuit tsw intensifies ntau
- Lub filling tuaj yeem yog dulce de leche, jam lossis ilv txiv hmab txiv ntoo, tsuav nws yog tuab, yog li nws tsis nchuav thiab ntub lub hau. Thiab tseem, yog li ntawd thaum koj tom rau hauv lub alfajor, koj tsis txhob kis mus thiab kev puas tsuaj ntawm ob sab
- Yog tias koj xav muab lawv rau ntawm lub rooj lossis muab khoom plig, a qhwv lawv siv tau. Ib yam li ntawd, qhov no tuaj yeem siv tau kom lawv tsis txhob ntub nrog lwm cov khoom lossis nrog kev txhaws ntawm peb tog. Koj siv tau yas qhwv los yog butter Rau txoj haujlwm no
- Txhawm rau kho lawv kom zoo dua lossis muab lawv kov ntau qhov tsw thiab xim, koj tuaj yeem ua tau da dej lawv nrog mis nyuj chocolate lossis nrog a cocoa mix, consensual mis nyuj, icing los yog pastry cream. Rau qhov no koj yuav tau muab koj tus kheej tso rau ntawm ib lub khib, da dej rau lawv thiab tos kom lawv qhuav zoo
- Yog tias koj xav kom lub kaus mom muaj lwm yam xim thiab tsw, koj tuaj yeem ua tau ntxiv 2 los yog 3 tablespoons cocoa hmoov rau hmoov los yog pob kws ua ntej pib sib tov txhua yam
Kev koom tes rau cov neeg siv khoom
El Caramel ncuav qab zib Nws yog ib qho khoom siv hauv tsev thiab kev lag luam, qhov twg nws cov khoom noj muaj txiaj ntsig yog feem ntau raug txib los ntawm cov yooj yim carbohydrates.
Txawm hais tias nws cov calorie kom tsawg tsawg dua thaum nws los txog rau kev npaj phau ntawv, nws tseem yog ib qho cov khoom uas tsis muaj nqi noj haus thiab nplua nuj nyob rau hauv qab zib. Tsis tas li ntawd, nws zoo li muaj cov rog tsawg xws li trans.
Nyob rau hauv tib lub siab, qhov ntau npaum li cas ntawm carbohydrates yooj yim generates a phem heev teb nyob rau hauv lub cev, los ntawm dheev nce cov piam thaj hauv cov ntshav thiab yog li ntawd kuj yog insulin. Yog tias qhov kev ua haujlwm ntxhib no tau tsim ntau zaus rau lub cev, nws tuaj yeem ua rau tsis ua haujlwm hauv cov metabolism, muaj teeb meem insulin nrog rau lwm yam kev noj qab haus huv xws li nce ntxiv. lub cev rog.
Txawm li cas los xij, kev siv ntawm Caramel ncuav qab zib nyob rau theem qis, nws tsis tuaj yeem ua rau muaj qhov tshwm sim tsis zoo los yog tsis zoo rau lub cev, yog li nws raug pom zoo kom tswj xyuas qhov mob. noj txaus thiab tsis tu ncua. Qhov no txhais tau tias koj tsis pub tshaj koj qhov kev noj txhua lub lim tiam los ntawm ntau tshaj 3 lossis 4 servings.
Cov ntaub ntawv kev noj haus
Cov khoom qab zib no yog ib qho khoom noj muaj nyob ib ncig ntawm lub ces kaum, vim lawv yog yooj yim ua rau kev noj mov lossis tsuas yog khoom noj txom ncauj rau cov neeg laus thiab menyuam yaus.
Txawm li cas los xij, lawv cov khoom noj khoom haus nws feem ntau tsis paub, thiab yog li ntawd nws cov khoom noj tsis txaus rau txhua tus neeg. Tias yog vim li cas hauv cov lus hauv qab no koj tuaj yeem pom lawv khoom noj khoom haus ntsuas thiab yog li npaj koj noj thiab npaj:
Rau txhua tus 100 Art edible feem:
- Calorie ntsiab lus 435 Kcal
- Cov protein 6.3 g
- yog '15 gr
- Saturated 5 gr
- Unsaturated 7 gr
- ua 3g
- Carbohydrates 68 g
- Cov suab thaj yooj yim 55 g
- Fiber ntau 4.3 g
- Sodium 120 mg
