La ʻO Patarashca o ka ululāʻau He kīʻaha ia i pili i ka poʻe aborigine a me nā kamaʻāina o Peru ma mua o ka hōʻea ʻana mai o ka poʻe Sepania.
Ma ke kumu, ua hoʻomākaukau kēia mau ʻohana i ke kīʻaha me nā rana nunui, nā huaros, nā nahesa a me nā ʻōpae mai nā kahawai a i ʻole nā kahawai. piha i na mea like ole nā ʻano, nā huaʻai a me nā mea kanu maʻamau o ka wahi a me wahī ʻia me nā lau o nā kumulāʻau a me nā mea kanu nui, no laila, i ka wā e pili ai i ke ahi, komo ka ʻai i nā wai a pau o ka mea kanu.
Eia naʻe, i ka hōʻea ʻana mai o ka poʻe colonizers a me ko lākou mau kānaka, ʻaʻole pono kā lākou moʻomeheu i ko ʻEulopa. ʻoi aku ka maʻalahi o ke kīʻaha, no ka mea, i kēia manawa ʻaʻole ia e hana ʻia me nā mea ʻala like ʻole, akā me ka ʻono a me ka nani o ka pā hale. A e like me ka mea i ʻōlelo ʻia ma mua, ua hoʻololi kēia Patarashca, a me ke kōkua ʻana o nā mea ʻē aʻe o ka mea kahiko, ua lilo ia i mea leʻaleʻa no nā manawa kūpono a me nā haole.
kou inoa mai Patarashka No ka ʻōlelo Quechua (ka ʻōlelo kahiko i hoʻohana nui ʻia ma ka ʻāina ʻo Amazon) ʻo ia hoʻi ka pelu, paʻi a ʻōwili paha, ʻoiai ʻo kāna ʻano kuke ʻana aia i loko o kahi lau i moʻa mua ʻia. A, ʻo ka huaʻōlelo mai ka ululaau E pili ana i kahi a me ke ʻano o ka nohona i loaʻa ai nā ʻohana nāna i hoʻomākaukau.
ʻO kēia meaʻai hana ʻia me ka iʻa, ka mea i loaʻa i ka nui o nā meaʻai koʻikoʻi, e kōkua ana i ka meaʻai olakino a me ke kaulike. ʻAʻole i loko o nā ʻāpana nui o ka momona a ʻo kona hoʻopiha ʻana he mau mea kanu maʻemaʻe i ʻoki maikaʻi ʻia a hoʻonohonoho ʻia i loko. Eia kekahi, ua hoʻomoʻa ʻia lākou i kēia manawa i ka lumi kuke akā, ma ka laulā, ʻo ia ka mea maʻamau e hana hou i ke ahi ma ka honua e hoopuni ana i ka hoomakaukau ana.
Eia naʻe, maʻaneʻiʻaʻole mākou e waiho wale iāʻoe i kaʻike e pili ana i kāna mau meaʻai, nā meaʻono a me kona moʻolelo, akā,ʻo ka ʻōpono i kēlā me kēia lā pehea e hana hou ai i kēia meaʻai nui.
Nahele Patarashca Recipe
Nā meaʻai
- 1 i'a e like me kou makemake
- 4 cloves o ke kāleka minced
- 3 ʻōmaʻomaʻo ʻono pepa
- 4 lau bijao (he mea kanu mai nā wahi mahana a mehana, me nā lau like me ko ka maiʻa, he lōʻihi a hiki i ka mika)
- 2 ʻokiʻoki maikaʻi ʻia
- ʻoki ʻia ka coriander
- ʻO kaʻaila
- 1 punetune o ka kumino
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
Nā Pono
- Moakaka
- ʻElua kīʻaha plastik a kīʻaha paha
- Pahi
- Papa ʻoki
- Ka pune
- Papa pālahalaha
- Kāwele kīʻaha
- Nā pā
Hoʻomākaukau kālā
E hoʻomaka me ka hoʻomaʻemaʻe maikaʻi ʻana i ka iʻa. Wehe i nā unahi a pau a me nā aniani i loko o ka ʻoki ʻana i kahi ʻaoʻao. Holoi me ka wai lawa a i ka wā maʻemaʻe e lawe i ke kīʻaha a hoʻomaka e hoʻomoʻi me ka paʻakai a i ʻole ka pepa.
A laila, i loko o kahi kīʻaha, e hui pū i ka ʻonika, ke kāleka, ka ʻaila, ka kumini, kahi paʻakai liʻiliʻi a me ka pepa, ka chili a me ka coriander. nā mea a pau ʻoki maikaʻi ʻia.
A laila, e hoʻomau i ka hoʻopiha ʻana i ka iʻa me ka mea i hoʻomākaukau mua ʻia a me ka hui maka. E wehe pono ma ka ʻoki ʻaoʻao a e puunaue i na mea a pau o loko, mai ke poo a ka huelo.
I ka pau ana, wīwī i ka holoholona i piha i loko o ka lau bijao, inā makemake ʻia, e nakinaki me ka wick a inā ʻaʻole, e pelu pono i nā lau i ʻole e puka mai kekahi mea.
Ma mua, hana i ke ahi a i ʻole ke ahi kahi i moʻa ai ka iʻa Ke wela kēia, e kau i ka iʻa i ʻōwili ʻia ma luna o ka pā ma luna o ke ahi a me ka noʻonoʻo ʻana ʻaʻole e wehe a ʻino paha ka lau bijao. E kuke no kahi o 10 a 15 mau minuke.
Ke hala ka manawa, e hoʻoneʻe i ka wela a hoʻomaha no kekahi mau minuke. Wehe i nā lau a e lawelawe piha ma kahi pā me kona mau hoa ma nā papa ʻokoʻa. Inā makemake ʻoe e hāʻawi i kahi paʻi kūloko, waiho i kahi lau bijao ma lalo o ka iʻa i mea hoʻonani. E hoʻohui i ka lemon a me ka ʻono.
Nā ʻōlelo aʻoaʻo e hōʻoluʻolu i kou ola
I ka kuke ʻana, pono mau e noʻonoʻo i kekahi ʻōlelo hoʻomākaukau maikaʻi, hiki iā ʻoe ke hoʻomaikaʻi hou i kēlā me kēia hoʻomākaukau ʻana ma ke ʻano maʻalahi a maʻalahi, e hoʻohālikelike ai i kāu mau kīʻaha a me nā hōʻikeʻike i ka ʻono, ka waihoʻoluʻu, ke ʻano a me ka hōʻike.
Ma ka huli, me keia mau manao, i oleloia e nā chef nui o nā meaʻai Peruvian a me nā mea pā o ka umu e ʻimi nei i ka hoʻomaikaʻi ʻana o kēlā me kēia kīʻaha, e hoʻokō ʻoe i nā ʻōlelo aʻo nui aʻe paha ʻaʻole i hoʻomaopopo ʻia ka meaʻai ma ka laulā a i ʻole, ma muli o kona ʻano koʻikoʻi, mālama i ka ex centra o kona mau palena.
Ma kēia ʻano, a i ka ʻimi ʻana e puka mai kāu kīʻaha i ke ala maikaʻi loa, i kēia lā ke hōʻike aku nei mākou iā ʻoe i kahi papa inoa o na manao paipai no laila ʻaʻole hiki ke loaʻa kāu kūleʻa i ka wā e hui pū ai i kēia leʻaleʻa a no laila hiki iā ʻoe ke hoʻomālamalama iā ʻoe iho e pili ana i nā mea ʻē aʻe. nā ʻenehana a me nā hana no ka hoʻokō ʻana i kēia kīʻaha āu i loaʻa ʻole ai ma mua.
- Ke kūʻai ʻoe i ka iʻa, e hōʻoia ʻo ia laia a pehea la ia ʻaʻole hāʻawi i kahi ala ikaika a hoʻonāukiuki paha. Hoʻopili pū kēia i ke kūʻai ʻana i nā mea kanu, e ʻike ʻoe ua pala a maʻemaʻe nā mea āpau, me ka ʻole o nā mea ʻala makemake ʻole a me nā ʻano slimy.
- ʻO kēia ʻano meaʻai Hiki ke hui pū ʻia me ka yucca, ka ʻuala i hoʻomoʻa ʻia, ka ʻuala a i ʻole ka ʻuala, a me a laiki keʻokeʻo a i ʻole he salakeke ma muli o ka ʻono o ka poʻe aloha i kēia ʻano meaʻai
- Ma waena o kekahi o nā ʻōlelo aʻoaʻo no kēia kīʻaha e loaʻa i kahi ʻono koʻikoʻi, ua hōʻike ʻia e kau i ka iʻa 3 hola ma mua a i ʻole ka pō. E hoʻomoʻa iā ia i loko o ka soy sauce a i ʻole me ka wai lemon no kahi ʻono ikaika a i ʻole me ka smoothie chili panca e hoʻohui i ka wela a me ka ʻala.
- Es He mea nui e puhi mua i ka lau bijao. A laila pono e holoi maikaʻi iā lākou, no ka mea, i ka manawa o ke ahi e hoʻomoʻa i ka uahi a me ka lehu a ʻaʻole makemake mākou i kēia mau kikoʻī i loko o ka hoʻomākaukau. E ʻike pono he silika a palupalu kēlā me kēia lau, inā ʻaʻole hiki ke pelu a nakinaki ʻia ma muli o kona palupalu.
He aha nā meaʻai i hāʻawi ʻia e ke kīʻaha?
ʻO ka haʻawina o nā calorie a me nā huaora e hui pū ʻia kēia kīʻaha, ʻokoʻa ma waena o ka nui o ka huahana a me ke ʻano meaʻai e hoʻohana ʻia. ʻO kekahi o nā haʻawina e hāʻawi i ko mākou kino i kāna mea nui, ua hōʻuluʻulu ʻia penei:
No 100 grams o ka iʻa e loaʻa iā ʻoe:
- Kālā: 206 Kcal
- Huina momona: 12 Art
- ʻAka momona: 2.5 Art
- Sodium: 61 mg
- Pālima: 384 mg
- Pūkohu: 22g
- Wikamina C: 3.7g
- Hierro: 0.3g
- Calcio: 15g
- Wikamina B6: 0.6g
- Magnesio: 30g
- Wikamina B: 2.8g
Pēlā nō, ka hoʻohui ʻana o nā ʻano like ʻole nā mea kanu ma ka pā e hoʻonanea a ʻano like ʻole, e like me ʻoliʻoli hoihoi, e like me ka cocktail no kēlā me kēia mea ʻai.
I ka huli ʻana, kākoʻo kēia mau mea kanu āpau i ka compendium o nā wikamina a me nā meaola e kokua ana i ke kino a e kokua i kona ulu ana. Pela no hoi, lawe nui lakou fiber e like me ka wai e mālama i nā ʻiʻo i ke kūlana maikaʻi a hiki iā lākou ke ulu a hoʻomau.
A me he mea la aole i lawa, o keia mau hua, ina he oniki, chili, coriander, garlic a tomato, e like me na ano like ole, ua makemake ia e kokua i ke kino iloko a mawaho, a ma na mea a pau i hiki ole ke hana. nana, kela unl hana me he lāʻau antibiotic, hāʻawi i ka holoholo koko, i loko mālama ʻōnaehana pale a i ka hoʻihoʻi hou i ka ʻōnaehana pale.
Eia naʻe, no ka hoʻomaopopo pono ʻana i kā lākou hāʻawi ʻana mai iā mākou, a wehewehe o nā meaʻai o nā huahana i hoʻokomo ʻia i loko o ka meaʻai:
ʻO 100 grams o ka onion e mālama i nā pono e like me:
- ʻO nā huaora A, B6, C a me E
- Minerala makemake ka sodium, potassium, iron, fiber food and folic acid
- ʻO ka Vitamin B1, B2, B5, C
- carotenoids like lycopene
Ma waena o 100 grams o ka chili, ʻike mākou:
- kiʻekiʻe ka manaʻo o ka huaora C, A a me B6
- Pāhau 1178 mg
- Hierro 398 mg
- magnesium a me nā antioxidants 22.9-34.7 mg
No kēlā me kēia 10 grams o ka coriander e loaʻa iā ʻoe:
- ʻO Wikamina C 12 mg
- beta carotene 340 augate
- Calcio 124 mg
- Kālā 48 mg
- Hierro 4 mg
- Selenium 3 mg
- Kalepona 27 Kcal
No ka 10 gr o ke kāleka loaʻa iā mākou:
- Pūkohu 0.9 mg
- Iodine 0.3 mg
- Kālā 1 mg
- Pāhau 0.5 mg
- Hoʻololi B6 0.32 mg
- Nā pūhui Sulfur: allicin a me sulfides
He aha nā lau bijao?
ka lau bijao a i ʻole lau maxán he ʻāpana o ka mea kanu Calathea Luthea, ʻo ia hoʻohana nui ʻia ma ke ʻano he wahī no nā meaʻai like ʻole i ka wā kuke a i ʻole no ka mālama ʻana a me ka mālama ʻana i nā huahana koʻikoʻi a i ʻole ka protein.
Loaʻa pinepine ʻia kēia mau ʻano mea kanu ma nā wahi i mālama ʻole ʻia a i ʻole ma nā wahi puʻu, ma nā kahawai o ka Atlantika a me nā wahi waena.. Pua a hua i ka hua i ka makahiki, akā, mai Pepeluali a Mei ma ʻAmelika Hema.
ʻO kēlā me kēia lau he mea ia e ʻōwili ai, a e hāʻawi i ka mea ʻono a me ka ʻono i ka hoʻomākaukau ʻanaHoʻohana ʻia ia e hoʻōla a hoʻopaʻa i nā ʻeha a i ʻole he kī e hoʻomaha ai i nā maʻi o ke kino.
Ma ka moʻomeheu Peruvian, mahalo ʻia kēia mea kanu e nā ʻōpio a me nā ʻelemakule ma muli o kāna kiʻekiʻe ka meaʻai, kona kōkua i ke kino a me kāna mau mea ho'ōla. Nui ka poʻe i kēia lā e hoʻohana iā lākou no ka hoʻomākaukau ʻana, kahi i kuke mua ʻia ai lākou a kālua ʻia ma mua o ka hoʻohana ʻana a ʻo nā mea ʻē aʻe e lawe wale iā lākou i mea e pono ai ka pilikia.
