Yanuq Chicken Cau-Cau Recipe

El Yanuq Chicken Cau-Cau He kohu ia i ʻokoʻa i kāna mau meaʻai, me ka ʻiʻo moa, ʻoki ʻia lākou i loko o nā pahu liʻiliʻi, hana ia he meaʻai maʻalahi a leʻaleʻa e ʻai.

ʻO nā huaʻai i ʻāpana o ka Cau-Cau ʻo ka ʻuala a me kā kāloti, akā pū kekahi, pono ka laiki keʻokeʻo moʻa e hele pū. Eia kekahi, pono ʻoe i ka pepa melemele, ʻoi aku ka maikaʻi, akā inā ʻaʻole loaʻa iā ʻoe, hiki iā ʻoe ke kūʻai aku i ka paʻi, a hana maikaʻi nō hoʻi.

E hana ai i ka Yanuq Chicken Cau-Cau Pono ʻoe i ka moa moa a me ka makemake nui e kiʻi i kahi kīʻaha maikaʻi. No laila e luʻu pū me mākou a hoʻomau i ke aʻo ʻana.

Yanuq Chicken Cau-Cau Recipe

Nā meaʻai

• 1 kaʻai moa moa
• 2 mau kīʻaha laiki i kuke ʻia
• 1 kīʻaha o ka moa moa
• ½ kīʻaha pī
• 1 ʻolio ʻala
• 4 ʻuala keʻokeʻo
• 2 tbsp. ʻaila ʻaila
• 2 tbsp. pepa melemele lepo
• 1 tbsp. lāʻau chili ʻulaʻula melemele a ʻōmaʻomaʻo
• 1 tbsp. o ke kāleka lepo
• 2 mau lālā o ka peppermint

Nā mea a i ʻole nā ​​mea hana

• He pahi
• He pā palai
• He pan
• Papa ʻoki
• He pahi
• he teaspoon

Hoʻomākaukau kālā

1. E holoi maikaʻi i ka moa a inā makemake ʻoe. wehe i ka momona. E ʻoki i loko o nā ʻāpana a mālama ʻia.
2. A laila ʻili a ʻokiʻoki i ka ʻuala, ka aniani a me ke kāloti i loko nā pahu liʻiliʻi.
3. I loko o ka ipu hao, e wela ka aila a e kau i ka onion, ke kāleka a me ka pepa melemele e palai. Ke palai nā mea a pau, e hoʻohui i ke kīʻaha o ka moa moa a e kuke no 5 mau minuke.
4. E hoʻohui i ka moa minced a e kuke no 10 a 12 mau minuke. I kēia manawa e hoʻohui i ka ʻuala, kāloti a me 2 kīʻaha wai. E kuke no 15 mau minuke hou aʻe e hoʻohui i ka paʻakai e like me kou makemake.
5. I kēia manawa e hoʻohui i ka pī a hoʻopau i ka kuke ʻana no 5 mau minuke. ʻO ka hope, hoʻoponopono i ka paʻakai a inā makemake ʻoe i mea hou aʻe, hui pū i kāu kumu.
6. Wehe i ka hoʻomākaukau mai ka wela a lawelawe i loko o nā pā hohonu i hui pū ʻia me ka laiki keʻokeʻo i hoʻonani ʻia me nā lau peppermint, ʻonika ʻulaʻula a i ʻole he salakeke hou.

Manaʻo kōkua a me nā manaʻo

• E holoi maikaʻi i ka moa me ka wai kūpono a wehe i ke koko a i ʻole nā ​​​​mea huna i loko o ka holoholona. Pela no hoi, e ʻoki i ka ʻili a i ʻole ka momona. 
• Pono ʻoe e hoʻomākaukau i ka moa moa ma mua, e hoʻokō ʻoe i kēia me nā ʻēheu, nā wāwae, nā iwi ʻaoʻao o ka moa a i ʻole ka moa. moʻa i ka wai no 30 mau minuke a kānana.
• Inā makemake ʻoe i kahi ʻano mānoanoa, ʻoi aku ka paʻa, hoʻohana i ka ʻuala melemele a ʻaʻole ka ʻuala keʻokeʻo.
• He mea pono e hoʻokuʻu i ka moa ma kahi anuanu, ʻaʻohe mea ʻala o waho a i ka manawa i ʻike ʻia ua lawe mua ka moa i ke kala a me ke ʻano kūpono.

Hāʻawi kino

He meaʻai ka moa kiʻekiʻe nā polokina protein, he mea kūikawā ia e ʻai i kēlā me kēia manawa o ka lā a ma lalo o nā ʻano ʻano like ʻole a me nā hoʻomākaukau. Pela no hoi, hāʻawi ka moa haʻahaʻa sodium, he mea pono ia no na kino e like me ke ake, ka pancreatic a me na puupaa no ka mea, aole lakou e hana i na mea nui o ka paakai.

Ma ke ala like, ʻO ka moa kahi kumu maikaʻi o ka hao a me ka phosphorus, a me nā meaʻai ʻē aʻe e wehewehe ana penei:  

• Kalepona: 160 calories.
• Pūkohu: 30g
• Huina momona: 70% 
• Pūleapohola: 2,4g
• Kālā: 43,4g
• Magnesio: 3,8g
• Calcio: 1.8g

Ma kahi ʻē aʻe i loaʻa iā mākou nā mea hoʻohui ʻē aʻe e hele pū me ka moa i loko o kēia hoʻomākaukau, e hoʻoikaika a hoʻokumu i nā meaʻai i loko o ko mākou kino:

Peʻa:

• Kalepona: 77g
• Pūleapohola: 13g
• Kumalā: 3g
• Sodium: 20 mg

Kaulana:

• Lilo: 35g
• Kalepona: 28g
• Pūkohu: 0.8g
• Nā momona huina: 0.2g

Onion:

• Wikamina B: 3g
• Magnesio: 78g
• Calcio: 23 mg

ʻaila:

• Kalepona: 130 calories
• Nā momona: 22%
• Kumalā: 12%
• Pā: 22%
• Wikamina A: 24%
• ʻO ka Vitamina C: 26%

Raiki:

• Huina momona: 0.3 G
• Sodium: 35g
• Pāhau: 10g
• Wikamina B: 35 mg

ʻO nā hōʻike maoli

• Hoʻomaka ka mōʻaukala i ke kenekulia XNUMX, ua hoʻohana ʻo Kina i nā huaʻōlelo pōkole e hōʻike iā lākou iho no ka mea ʻaʻole maopopo i kā lākou ʻōlelo a no ka kuhikuhi ʻana i ka moa ua hoʻohana lākou i ka huaʻōlelo Cau-Cau.
• Hōʻike kekahi manaʻo i ka huaʻōlelo Cau-Cau mai ka ʻōlelo Pelekane ʻo cow (oia ka bipi). Ma ka ʻaoʻao ʻē aʻe, aia kekahi poʻe mea kākau moʻolelo meaʻai e like me Rodolfo Hinostroza e kuhikuhi ana i ka inoa e pili ana i ka kīʻaha hua iʻa.
• He mea kākau ʻo Aida Tam Fox e hana nei ma ke ʻano he mea kākau no ka gastronomy Peruvian, ma hope o nā huaʻōlelo o ka meaʻai Lima ma kāna puke "History and Traditions of its Peoples" kuhikuhi ʻo Cau-Cau he kīʻaha i lawe ʻia e nā kauā (ʻeleʻele). Ua neʻe aku ko Sepania i ka ʻāina ʻo Peru.
• Ma mua, nā mea nui o ka Cau- Yanuq Chicken Cau ʻoki ʻia lākou i loko o nā cubes a moʻa ʻia i loko o kahi kumu o ka pepa melemele, aniani, kālika, mint a me ka pā paʻi ʻoki ʻia e like me ka hapa nui o nā stews Peruvian a ua hui pū ʻia me ka laiki keʻokeʻo a me ka ʻuala paila.