Aia nā salakeke ma nā papaʻaina Chile ma ka ʻāina. ʻO ka ʻai ʻana o ka letus a me ka salakeke tōmato He mea maʻamau ia ma muli o kāna hoʻomākaukau maʻalahi, no ka mea, ʻaʻole pono ka ʻōmato a me ka letus i ka kuke e ʻai ai. Hoʻohana ʻia ka wai lemon a me ka aila kūʻokoʻa ma ke ʻano he lole. He mea maikaʻi loa ke paʻakai liʻiliʻi nā tōmato ma mua o ka hui ʻana i ka letus.
ʻO ka salakeke a me ke kōmato ʻAʻole lākou he ʻai piha. No laila, pono e hui pū ʻia me nā meaʻai i loaʻa nā protein a me nā meaʻai ʻē aʻe, ʻaʻole i loaʻa i loko o ka letus a i ʻole ka tōmato a he mea nui ia no ka hana pono o ke kino.
Nui nā ʻano like ʻole o kēia salakeke i hānau ʻia ma muli o ka hoʻohui ʻana i nā mea kanu ʻē aʻe a i ʻole nā mea ʻai i ka salakeke e like me ka ʻono o nā mea ʻai. ʻO kekahi manawa, hana ʻia me ka ʻakaʻaka a me ka ʻōmato, nona nā kala e hōʻike maikaʻi loa i nā kala o ka hae Chile.
ʻO ka moʻolelo o ka letus a me ka salakeke tōmato
Ke koi nei kekahi mau kumu i ka hua'ōlelo sāleta Mai ka huaʻōlelo "herba salata" i hoʻohana ʻia e nā Roma e kuhikuhi i ka hui ʻana o nā mea kanu maka me ka paʻakai a me ka wai. Ua hoʻohana ka poʻe Roma i ka "insalare" ʻo ia hoʻi ka hoʻohui ʻana i ka paʻakai. Ua hoʻohana mua ʻia ka saladi e ka papa hana, a laila ua hoʻohana nui ʻia kona hoʻohana ʻana i nā papa like ʻole.
Hoʻokumu ʻia ka gastronomy Chile i nā kuʻuna culinary i hoʻoili ʻia mai kēlā hanauna a i kēia hanauna a ua hoʻonui ʻia e ka mana o Sepania a me nā moʻomeheu ʻē aʻe. ʻO nā salakeke ʻokoʻa ka mea maʻamau e like me ka lole, ka aila, ka vīneka a me ka paʻakai.
ʻO ka Lettuce, kekahi o nā meaʻai i loaʻa i loko o nā salakeke āpau o ka honua, ua ʻōlelo ʻia he kamaʻāina ʻo India. Ua ʻai ʻia e ko Roma a me nā Helene ma mua o 2000 mau makahiki i hala. Ua kanu mua nā ʻArabia i ke kenekulia XNUMX a hāʻawi ka wahine a Felipe V iā lākou i kā lākou ʻahaʻaina. Ma ʻAmelika, ua hoʻokomo ʻia ka letus e ka poʻe naʻi aupuni o Sepania.
Ma kekahiʻaoʻao, ʻōmato No Mekiko ʻo ia. Ua mahi ʻia e ka poʻe Aztec, nāna i kapa iā ia he "tomatl" ʻo ia hoʻi ka "hua pehu". Ma laila i loaʻa ai i nā naʻi aupuni Sepania, kapa ʻia ʻo ia ʻo kamato a lawe ʻia i nā ʻāina ʻē aʻe ma ʻAmelika me nā huahana ʻē aʻe. Nui ka poʻe e huikau i ka ʻōmato me kahi mea kanu. Akā ʻoiaʻiʻo, he hua.
Ma na huakai a Christopher Columbus ʻōmato Ua hōʻea i Sepania a mai laila aku ua laha a puni ʻEulopa. Ua kapa ʻia kahi mea kanu lāʻau Italia i ka ʻōmato ma ke ʻano he "ʻala gula." ʻO kekahi Dutchman ma 1554 i wehewehe i ka ʻōmato e pili ana i nā waiwai aphrodisiac a ʻo ia paha ke kumu i hāʻawi ʻia ai ka inoa i hāʻawi ʻia i ka tōmato ma nā wahi like ʻole o ka honua: ma ka ʻōlelo Italia "pomodoro", ma ka ʻōlelo Palani "pomme d'amour" a ma ka ʻōlelo Pelekania. "aloha Apple".
ʻO ka meaʻai salakeke a me ke kōmato
Nā meaʻai
1 letus nui
Nā māmā 4
3 kāloti
1 kīʻaha me ka wai lemon
2 aila aila ʻoliva
ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
Hoʻomākaukau kālā
- Holoi maikaʻi ʻia nā mea kanu a pau.
- A laila wehe ʻia ka ʻili mai nā kāloti a ʻoki ʻia, ʻoki ʻia ka ʻōmato a ʻokiʻoki ʻia ka letus i mau ʻāpana a ʻāpana paha.
- A laila, ʻohi ʻia ka letus, nā ʻōmato a me nā kāloti ʻoki ʻia i loko o kahi pahu, a hoʻohui ʻia kahi wai lemon liʻiliʻi a me 5 kulu o ka aila.
- E hoʻohui maikaʻi i nā mea a pau a me ka paʻakai a me ka pepa e ʻono ai.
- ʻO ka hope, ʻo ia ka manawa e lawelawe ai a ʻono.
- Hiki ke lawelawe ʻia ma ke ʻano he mea hoʻomaka a ma ke ʻano he ʻaoʻao i kahi barbecue maikaʻi loa, iʻa iʻa a me nā kīʻaha ʻē aʻe he nui.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka letus ʻono a me ka salakeke ʻōmato
- E koho maikaʻi i ka letus e hoʻohana ʻia i ka hoʻomākaukau ʻana i ka saladi. He mea hou, he maikai loa ko lakou helehelena, aohe kiko, aole poino ko lakou mau lau. E hoʻomākaukau i nā salakeke i loaʻa iā ia ma mua o ka ʻai ʻana. Inā loaʻa iā ʻoe ka letus i koe, e mālama i loko o ka pahu friji e pili ana i ka waiho ʻana o nā mea kanu. ʻAʻole pono e mālama ʻia lākou no ka manawa lōʻihi i ka wai me ka vīnega a i ʻole ka lemona, no ka mea hiki iā lākou ke hoʻōki i ka crunchy a nalowale kekahi o nā mineral i loko o lākou.
- Pono e koho maikaʻi ʻia nā ʻōmato i hiki ke ʻai ʻia i loko o ka saladi. Pono lākou e hou.
- Hiki iā ʻoe ke hoʻonui i ka salakeke ma ka hoʻohui ʻana i nā mea kanu ʻē aʻe i hoʻomoʻa ʻia a me nā mea ʻē aʻe e like me nā nati, he crunchy a hoʻomaikaʻi pū i ka waiwai o nā salakeke.
Ua ʻike anei ʻoe….?
ʻO Lettuce he māʻona, he moisturizing ma muli o kona kiʻekiʻe o ka wai, kōkua ia i ka poʻe i loaʻa i ka maʻi hiamoe no ka mea he mau mea hoʻomaha. Hoʻopili pū ʻia nā waiwai analgesic iā ia, he hana hoʻomaʻemaʻe ia ma ke akepaʻa, a hoʻemi ia i nā pae glucose koko. Loaʻa iā ia, ʻoiai ma kahi liʻiliʻi, nā huaora C a me E. Hāʻawi ia i kahi liʻiliʻi o nā minerala hao, phosphorus, calcium a me ka pālolo.
Tomato Hoʻokumu ʻia ka nui o nā kalapona a me ka wai, ʻo kāna ʻai ʻana e hāʻawi i ke kino me nā huaora A e pale ai i nā pilikia ʻike. Loaʻa pū kekahi i ka huaora C a me ka potassium. Loaʻa iā ia kahi maʻiʻo lycopenes e hāʻawi iā ia i ka mana antioxidant kiʻekiʻe, e kōkua nui i ka pale ʻana i nā maʻi cardiovascular a me ka maʻi kanesa. ʻO Lycopenes ka mea e hāʻawi ai i nā ʻōmato i ko lākou ʻano ʻano, kahi kiʻekiʻe o lākou i loko o ke koko e pili ana me nā maʻi liʻiliʻi o ka maʻi prostate.
ʻOi aku ka nui o ka lycopene inā he ʻano perita nā ʻōmato a inā ʻo lākou. ʻO ka ʻai ʻana i nā tōmato i ka meaʻai he mea maikaʻi loa ia no ke kino no ka mea aia pū kekahi i ka hao a me ka huaora K. Ma muli o kona ʻano antioxidant kiʻekiʻe, maikaʻi loa ia no ka ʻili, no laila he huahana kūlohelohe ia e pale ai i ka ʻelemakule. He diuretic hoʻi ia, no laila ke kōkua nei i ka poʻe me nā pilikia paʻa wai. Loaʻa i ka fiber no laila maikaʻi e pale i ka constipation.
Inā ma waena o ka poʻe e ʻai i ka salakeke me nā ʻōmato, he diverticula i loko o kā lākou kolona, he mea nui e wehe i nā hua a pau mai nā tōmato. Ma kēia ʻano, pale ʻia nā pilikia hope e hiki mai ana.
