ka Peruvian Tequenos ʻO lākou ka hōʻike o kahi meaʻai i hoʻonohonoho ʻia me ke komo ʻana o nā ʻāpana like ʻole, nā moʻomeheu a me nā makemake honua, mahalo kēia i nā malihini a me nā malihini i hōʻea i Peru i nā kenekulia i hala. nāna i hāʻawi i nā kala ʻē aʻe, nā hiʻohiʻona, nā mea ʻono a me nā mea hiki i ke ʻano o ka kuke ʻana ma ka ʻāina.
ʻO kēlā ʻōlelo, ʻo ka hānau ʻana a i ʻole ka hana ʻana i kēia meaʻai ʻono a i ʻole mea ʻai No Venezuela mai, e like me ka mea kākau moʻolelo gastronomy, he kīʻaha mai Los Teques, ʻoiai aia kekahi mau mana Peruvian e hōʻike ana i kona hoʻomaka ʻana ma Limeños, kahi e hōʻoiaʻiʻo ai lākou mai Peru pololei nā Tequeños, hana ʻia ma o kahi laina gastronomic kahiko loa. Eia naʻe, ʻAʻohe palapala e hōʻike pono i ka hope.
Eia naʻe, ʻo ka mea ʻoiaʻiʻo kēlā ka Peruvian Tequenos ʻokoʻa lākou ma muli o ke ʻano o ka palaoa i hoʻohana ʻia, no ke ʻano o nā hoʻopihapiha kū hoʻokahi i hoʻohui ʻia., e like me ka ʻiʻo pāpaʻi a i ʻole ka ceviche, ka puaʻa, ka moa a i ʻole ka sausages, a me ka hui pū ʻana o kahi kīʻaha avocado maikaʻi.
ʻOiai pēlā hiki ke hoʻomākaukau ʻia ma ka home a ma nā hale ʻai wikiwiki, no kahi pāʻina, hālāwai, hāʻawi kaiapili, waina a i ʻole no kekahi hanana, no ka mea ʻono, maʻalahi a hauʻoli loa.
Mea ʻai ʻo Tequenos
Nā meaʻai
No ka lehulehu
- 300 gr palaoa
- 50 ml wai
- Nā hua 2
- 1 puna ʻono o ka paʻakai
No ka hoʻopiha
- 400 gr o ka cheese o kāu koho
- 200 gr o ka ham
- 2 kīʻaha aila no ka palai
- ʻOihana 1
No ka ʻai avocado avocado a i ʻole guacamole
- 1 avocado a i ʻole avocado
- XONUM Limón
- 1 onion liʻiliʻi
- ʻO ka'ōmato 1
- 1 pepa wela
- ʻO Parsley e ʻono ai
ʻO Utensilios
- ipu aniani
- Pepa kiʻi ʻoniʻoni
- Hoʻolālā
- Pahi
- Kāwele kīʻaha
- palaki palaoa
- ʻKpuʻu
- Kāwea palaoa
- Papa pālahalaha
- Pepa hoʻohoho
- Papa ʻoki
Hoʻomākaukau kālā
- ʻO ka hana mua: ka palaoa
I loko o kahi kīʻaha e waiho i nā hua a pop the yolks. I ka manawa like, hoʻohui i ka wai a me ka paʻakai, hui me ka manamana lima.
E hoʻohui koke i ka palaoa a kāwili no kahi o 10 a 20 mau minuke. Ke hala keia manawa e hana i pōpō palaoa nui, hoʻi i loko o ke pola a uhi ʻia me ka ʻili iʻa. E kū i loko o ka friji no 20 mau minuke.
Wehe i ka palaoa mai loko mai o ka friji a e waiho ma ka papakaukau ma ka lumi wela no 10 mau minuke.
E hoʻopalapala i ka papaʻaina, e wehe i ka palaoa mai ke pola a kau ma luna o ka palaoa, a laila e māhele iʻelua mau'āpana. E lawe i ka mea mua a e kikoo aku me ke kōkua o kahi wili a hiki i kona mānoanoa ma kahi o 3 mm.
E peʻe i ka paila palaoa i hohola ʻia a uhi ʻia me ka a lole maʻemaʻe, pulu. E kū no 10 mau minuke.
E ʻōwili hou i ka palaoa a hiki i ka 1 mm manoanoa. Me ke kōkua o kahi mea ʻoki, ʻoki i nā ʻāpana o 10 x 10 cm kēlā me kēia. E mālama no ka pae aʻe.
- ʻO ka hana ʻelua: ʻO ka hoʻopiha
I ka wā e hohola maikaʻi ʻia ai kāu mau pepa palaoa, e lawe i hoʻokahi a e hoʻomaʻemaʻe i nā ʻaoʻao me kahi hua manu keʻokeʻo. No kēia, kōkua ʻoe iā ʻoe iho me kahi palaka palaoa.
i keia pepa hookahi e hoʻohui i ka padding i makemake ʻia ma waena, i kēia hihia he cheese a me ka ham, akā inā makemake ʻoe hiki iā ʻoe ke hoʻohui i ka ceviche a i ʻole ka ʻiʻo.
E pani i nā Tequeños me kahi papa o ka paila palaoa i hoʻomaʻemaʻe ʻia e like me ka mea ma mua. e kau i kekahi maluna o kekahi. E hoʻoponopono a puni me ka ʻōpala i ʻole e puka mai.
- ʻEkolu ʻanuʻu: E palai
I loko o kahi pā palai ahi waena e kau i ka aila lawa, e wela a hoʻohui liʻiliʻi i nā Tequeños. E ʻai i ka nui ma waena 3 a 5 mau ʻāpana no 5 mau minuke.
ka wehe ʻana iā lākou mai ka ʻaila e hoʻokahe ma luna o kahi pā me ka pepa hoʻoheheʻe.
- ʻEhā ʻanuʻu: ʻAvocado sauce a i ʻole Guacamole
No ka ʻO ka wai ʻavocado a i ʻole Guacamole E wehe i kahi avocado a i ʻole avocado, wehe i ka hua a me ka pūpū. A laila, i ʻole e oxidize ka avocado, e paopao i loko o ke kīʻaha a hiki i ka wā e hana ʻia ai ka mush a nalowale nā puʻupuʻu. E kōkua iā ʻoe iho me kahi lāʻau.
Hoʻohui a pā paʻakai a hoʻohui i ka hahau mālie.
E lawe i ka ʻakaʻaka, wehe i ka pūpū a, ma ka papa ʻoki. e oki i na huinaha liilii loa. E hana like me ka ʻōmato, ka pepa wela a me ka pā paʻi.
E hoʻohui i kēia ʻiʻo mince a pau i loko o ka porridge avocado, i hui pu na mea a pau. E hoʻopau me kahi liʻiliʻi o ka lemon.
- ʻElima ʻanuʻu: E lawelawe a ʻono
E kau i ka ʻuala avocado i loko o kahi pahu liʻiliʻi a i ʻole pahu, e hoʻonani me kahi lālā paʻi ma luna a waiho i waenakonu o kahi ipu nui a i ʻole ka pā, a puni ia. hoʻohui i nā Tequeños i ke ʻano o ka pōʻai a i ʻole ka pua.
E hele pū me a mea inu fizzy, chili liʻiliʻi, a i ʻole ka lole hou.
Nā manaʻo a me nā ʻōlelo aʻoaʻo e hana ai i nā Tequeños Peruvian ʻono
ka ʻO Peruvian Tequeños kahi kīʻaha o ka maʻalahi a me ka maʻalahi, ʻaʻole makemake nui i ka manawa e hoʻomākaukau ai a ʻokoʻa kā lākou hoʻopiha ʻana i ka mea a mākou e makemake ai a ʻoiaʻiʻo hoʻi, de ʻo nā mea a mākou i lima. Eia kekahi, he ʻai meaʻai maikaʻi lākou e leʻaleʻa ai ma mua o ka papa nui, i ka ʻai ʻai, i mea hoʻopiha i ka ʻaina awakea a i ʻole he ʻai ʻai ma nā pāʻina a me nā hālāwai.
Eia naʻe, ʻO ka hana ʻana i nā Peruvian Tequeños he hana maʻalahi, ʻoiai he nui ka poʻe e makemake pinepine i ke kākoʻo hou e hiki ai ke hoʻomākaukau i kēia mea ʻai ʻoluʻolu a mea ʻai paha, no ka mea, ʻike pinepine ʻia lākou he mea paʻakikī loa a pipiʻi.
Hāʻawi ʻia kēia, i kēia lā mākou e hōʻike nei nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo e hoʻolilo i kāu huakaʻi ma ka lumi kuke i mea hauʻoli, e hoʻonui lākou i ka ʻono i kāu kīʻaha a e hoʻololi liʻiliʻi ia i kāu papa kuhikuhi i kēlā me kēia lā, e ʻae iā ʻoe e nānā i nā kumukūʻai a me nā pono o ka meaʻai.
- He maʻalahi a paʻakai ka palaoa akā inā makemake ʻoe hiki iā ʻoe ke hoʻohui i hoʻokahi punetune o ke kō no ka ʻoluʻolu a me ka maʻalahi.
- Inā makemake ʻoe e palupalu ka palaoa no ka ʻai ʻana e nā keiki liʻiliʻi, hoʻohui i 80 grams o ka pata a kāwili mālie.
- Ma mua o ka hoʻohana ʻana i ka hua manu i hahau ʻia e hoʻopaʻa i ka palaoa, hiki iā ʻoe ke hoʻohana i ka wai paila a i ʻole ka wai mahana.
- No ka hoʻopiha ʻana hiki iā ʻoe ke hoʻohana ʻāpana o ka paʻakai, ka ham, a i ʻole ka sausage. Hiki iā ʻoe ke hoʻopiha iā lākou me sauteed tenderloin a i ʻole ka moa minced (i hoʻomoʻa mua ʻia a hoʻopaʻa ʻia).
- i ka wa palai pono ʻoe e hoʻohana i ka ʻaila nui a hiki i ka ʻauʻau ʻana o kēlā me kēia tequeño a i ʻole kokoke i uhi ʻia. Ma ʻaneʻi mākou e wehewehe nei ma ka hoʻohana ʻana i ka ʻaila liʻiliʻi ʻaʻole e liʻiliʻi ʻoe i nā calorie.
- E hoʻohana i ka ʻaila maikaʻi. Ma muli o ke ʻano o ka ʻaila, ʻokoʻa ka lae uahi, no laila ʻaʻole like ia inā ʻoe e hoʻohana i ka momona o ka holoholona a i ʻole nā mea kanu a ma ke ʻano o nā mea kanu, e makaʻala inā ʻo ia ka momona. kulina, canola, pāma a i ʻole ʻoliva. I kēia hihia, ʻoi aku ka maikaʻi o nā mea mua ʻekolu no ka mea ʻaʻole lākou e hoʻololi i ka ʻono. Ma ka ʻaoʻao ʻē aʻe, inā hoʻoholo ʻoe i ka ʻaila ʻoliva, mai poina e hāʻawi ia i kahi ʻono hou i ka hoʻomākaukau.
- ka Peruvian Tequenos i mālama ʻia i loko o ka friji no ka hoʻomoʻa ʻana iā lākou ma hope ʻaʻole pono e hoʻoheheʻe, hiki iā ʻoe ke palai iā lākou e like me ka mea maʻamau akā e makaʻala ʻaʻole e puhi iā ʻoe iho.
- Inā ʻaʻole maopopo ʻoe e pili ana i ka mahana i hōʻike ʻia o ka ʻaila ʻelua mau koho: ʻo ka mua palai i hoʻokahi tequeño, inā puka mai ka crispy a moʻa i loko, hōʻike ʻia ka mahana. ʻO ka lua o ka koho ʻoi aku ka orthodox, maanei pono ʻoe e kau i loko o ka poho lima 10 cm mai ka ʻaila a inā hiki iā ʻoe ke mālama iā ia no 5 kekona me ka wela nui, a laila ua mākaukau ia e palai.
- E ho'āʻo ʻaʻole e palai i nā Tequeños i ka manawa hoʻokahi, no ka mea, ʻo ka hoʻolei ʻana i kekahi mau mea i loko o ka ʻaila e hoʻohaʻahaʻa loa ia i ko lākou wela, no laila ʻaʻole lākou e palai maikaʻi a komo i ka momona o ka ʻaila.
- Hiki ke hoʻomākaukauʻia i ka hoʻohui i ka avocado sauce, kahi meaʻono ʻAi kolepa, o ka mea e hoʻomākaukau i kahi hui me kahi mayonnaise liʻiliʻi a me ka ʻuala ʻōmato ʻO ka brand āu e koho ai, ua hui maikaʻi ʻia kēia mau mea ʻelua a waiho ʻia i loko o ke kīʻaha no ka hōʻike.
Waiwai waiwai
ʻO ka hoʻomākaukauʻana i ka palaoa Peruvian Tequenos ʻAʻole ʻoe e loaʻa i nā carbohydrates a me nā momona, mahalo kēia i nā hua a me ka paʻakai, no laila loaʻa ka hāʻawi meaʻai maoli i ka hoʻopiha i koho ʻia no ka wehewehe ʻana.
Eia kekahi laʻana, inā i hoʻomākaukauʻia me kaʻiʻo, e loaʻa i ka hoʻopihaʻana i kahi puna protein maikaʻi, ina he cheese ia e kokua pu me nā mineral e like me ka calcium, mahalo i ka waiū a inā he iʻa Hāʻawi ia i nā huaora B a me B12, nā minerala, nā protein a me kahi haʻahaʻa haʻahaʻa o nā calorie.
