La Sauʻu Chili Peruvian He laha ia i hoopau pinepine ia ma Peru no kona ʻono kūikawā a no kāna pohō, no ka mea he mea kūpono ke hele pū me kekahi kīʻaha Peruvian kuʻuna me ka ʻole o ka pono e hoʻohana i nā meaʻai me nā mea hoʻohui a me nā preservatives.
ʻO kāna mea nui pepa wela, ka pepa wela loa o kona hui a hookahi wale no me ka hua ʻeleʻele. ʻO kona mau hiʻohiʻona maʻamau me kona ʻulaʻula maikaʻi, ʻoiai hiki iā lākou ke ʻalani pala, melemele a ʻōmaʻomaʻo paha e pili ana i kahi o ka mahi ʻana a me kāna mau mea kikoʻī.
I kēia manawa, hoʻokumu ʻia kēia ʻuala ʻala nui o Pelū hiki ke hoʻokolokolo a hoʻokomoʻia i loko o nā meaʻai'ē aʻe he nui, i waena o ia mau mea e kū ai ka ʻuala kālua ʻia me ka hua, laiki keokeo me na leki a nā pūmua i puhi ʻia me ka lanahu
ʻO ka meaʻai ʻai Chili Peruvian
Nā meaʻai
- 8 pepa melemele a pepa wela paha
- 300 gr o ka cheese cheese (hiki ke hoʻololi ʻia me ka paʻakai paʻakikī a i ʻole e like me ka ʻono)
- 50 gr o ka pahūpahū
- 3 tbsp. ʻaila ʻaila
- 1 ʻolio ʻala
- ʻOihana 1
- 2 clove nui o ke kāleka
- 480 ml o ka leche
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
Nā mea a i ʻole nā mea hana
- Pūnaewele
- Pahi
- Ka pune
- Papa ʻoki
- Kāwea palaoa
- Kāwele kīhini
Hoʻomākaukau kālā
- KaʻAnuʻu 1:
E holoi i nā pepa me ka nui o ka wai a, me ke kōkua o kahi papa ʻokiʻoki, e ʻoki i ka hapalua. Ma hope aku, me ka puna e wehe i na anoano e ho'āʻo ana e wili i kēlā me kēia paia o ka chili, i hoʻopau ʻia nā aʻa a pau. E hana hou i kēia kaʻina hana me kēlā me kēia pepa.
- KaʻAnuʻu 2:
E holoi hou i ka pepa a ʻoki ʻia i loko o nā pahu liʻiliʻi. E mālama i loko o kahi kīʻaha liʻiliʻi.
- KaʻAnuʻu 3:
Ano, Peel i ka ʻulaʻula a me ke kālika a ʻokiʻoki pū i nā ʻāpana ʻāpana.
- KaʻAnuʻu 4:
E hoʻomau i ka wela i ka pā me ka ʻaila, hoʻohui i ka chili a me ka ʻonikaKe ʻike ʻoe ua akaka ka aniani, e hoʻohui i nā mea ʻē aʻe. Hoʻohui maikaʻi i nā mea a pau me ka noʻonoʻo ʻole ʻaʻohe mea e wela, no kahi o 10 minuke.
- KaʻAnuʻu 5:
E hoʻohui i ka sofrito i ka blender, e hoʻohui pū i nā pahū, ka paʻakai, ka waiū, ka hua manu a me kahi ʻāpana pepa. E hoʻohui maikaʻi i nā mea a pau a hiki i ka loaʻa ʻana o kahi cream homogeneous., hoʻoponopono i ka paʻakai a inā pono, e hoʻohui i kou makemake.
- KaʻAnuʻu 6:
E hoʻopau, e ninini i ka ʻuala i loko o ke pola (ke kīʻaha a i ʻole ke kīʻaha no kā lākou hōʻike ʻana) a kali i ka maʻalili. I ka manawa anuanu, e mākaukau ka chili Peruvian a i ʻole rocoto sauce e hele pū me kekahi meaʻai a meaʻai paha āu e koho ai.
Nā ʻōlelo paipai no ka loaʻa ʻana o kahi hoʻomākaukau maikaʻi a waiwai
- Hiki iā ʻoe ke hui pū me ka pepa wela ʻeleʻele ʻōmaʻomaʻo a melemele paha, no laila e ʻoki liʻiliʻi ka ʻili a hoʻonui ʻia ka ʻono ʻono o ka pepa.
- Hiki i ka cheese ka bipi a i ʻole ka soya, inā he vegan.
- Inā paʻakai ka paʻakai, e hoʻoponopono ma mua o ka hoʻohui ʻana i ka paʻakai i ka paʻakai., i ʻole mākou e hele i luna me kēia mea hoʻohui.
- No kēia meaʻai hiki iā ʻoe ke hoʻohana i nā mea ʻelua waiū holoʻokoʻa e like me skim, e like me kou maʻi ʻōpū.
ukana ʻai
Maanei e haʻi mākou i kahi papa inoa pōkole i ʻike ʻoe i ka māhuaola e kōkua ana kēlā me kēia mea i loko o kēia meaʻai i kou kino.
Waiu:
- Kalepona: 134 calories.
- Huina momona: 8g
- ʻO ka Vitamina C: 1.9g
- Hierro: 0.2g
- Huaola B: 0.2 Art
- Calcio: 61g
Keiki:
- Kalepona: 402 calories.
- Huina momona: 33 Art
- Hierro: 0.7 kalama o ka hao
- Calcio: 721 grams o ka calcium
- Waiʻala D: 24g
- Huaola B: 0.8 Art
ʻAla:
- Calcio: 45 mg
- Hierro: 0.9 mg
- Sodium: 19.7 mg
Pepa:
- Kalepona: 282g
- Nā momona: 13g
- Nā momona momona: 2.1 Art
- ʻOi: 10 Art
Onion:
- Kalepona: 40g
- Sodium: 10g
- Pāhau: 4 mg
- Pūleapohola: 146 mg
- fiber meaʻai: 9g
ʻaila:
- Kalepona: 130 calories.
- Nā momona: 10%
- Pā: 2%
- Wikamina A: 22%
ʻO ka pepa chili:
- kiʻekiʻe ka manaʻo o nā huaora C, A a me B
- Pāhau: 6 gr
- Hierro: 1178 mg
- Magnesio: 398 mg
Keleka:
- Kalepona: 33g
- Nā momona: 17%
- Pūleapohola: 53%
- Pūkohu: 31%
Nā Pretzels:
- Kalepona: 130g
- Huina momona: 0.3g
- Sodium: 35 mg
- Pāhau: 12g
- Pūleapohola: 28g
ʻO nā hōʻike maoli
- ʻO ka pepa chili a i ʻole rocoto ka hua o ka mea kanu o ka ʻano ʻano Capsicum e pili ana i 20 a 27 mau ʻano, he 5 o ia mau mea i hoohanaia.
- E pili ana i ka hana ʻana i ka chili ma ka ʻāina: ʻO Lima ka 33%, a laila Tacna me 23% e hōʻike ana i ka pepa melemele a Kūlana ʻo Pasco me 83% i ka hana ʻana i ka rocoto ma ka pae aupuni, ʻo ia ʻo Oxapampa ke kikowaena mahiʻai nui.
- ʻO nā ʻāina kahi i ulu ai ka chili: 'Amelika: Ecuador, Peru, Bolivia, United States, Venezuela a me Mekiko; o ʻApelika: Morocco, Nigeria, Ethiopia, Ghana a me Senegal; o Asia: South Korea, Indonesia, Thailand, Iapana, Kina, Saudi Arabia a me India a pela aku Europe: Hungary, Pokukala, Napela, Sepania, Andalusia, Galicia a me ka aina Basque.
- Aia ma Peru he nui aku 350 mau ʻano pepa wela a me nā pepa i hoʻopaʻa inoaʻia, a ua mahiʻia ma nā māhele 24 o Peru.
