ka puaa omo waiu He kīʻaha maʻamau ʻono ia e pili ana i ke keʻena ʻo Kolombia o Tolima, kahi i hoʻomākaukau mau ʻia e leʻaleʻa ʻia i nā hoʻolauleʻa Kalikimaka a i nā hālāwai me nā malihini he nui. Hoʻokumu nui ʻia kāna hoʻomākaukau ʻana i ka puaʻa crispy, i kapa ʻia ʻo pork rinds, i hui pū ʻia me nā mea ʻē aʻe. Hoʻohui pū ʻia kēia mau meaʻai i kahi meaʻai maikaʻi a maʻalahi ʻaʻole hiki iā mākou ke haʻalele.
He kīʻaha kuʻuna like ia o kēia keʻena ʻo Colombian, nona ka hoʻomākaukau maʻamau ma waena o ka ʻāina, me ka nui o El Espinal a me nā kaona ʻo Tolimense. He mea ia e haʻaheo ai nā kamaʻāina, ʻo ia kekahi o nā makemake gastronomic a nā kamaʻāina o ia mau ʻāina e hōʻike haʻaheo nei.
moolelo o ka puaa omo waiu
ʻO kēia kīʻaha kuʻuna e pili ana i ka ʻoihana Colombian o Tolima, mai Sepania mai. He kiʻi i makemake nui ʻia e ka poʻe Iberia i kapa ʻia ʻo Castilian roast a pono e hoʻomākaukau e like me ka ka puaʻa mai tolima mai. Ua hoʻomākaukau ka poʻe Spaniards e noho ana ma Tolima i ka barbecue no ka poʻe kūlana waiwai kiʻekiʻe a ua loaʻa ia i nā makahiki i kēia lā ka puaʻa waiu.
Akā i ka wā ka puaa omo waiu Hiki ke ʻōlelo ʻia ua hiki aku i nā ʻāina ʻo ʻAmelika ma ka lima o ka poʻe Sepania i kekahi mau keneturia i hala aku nei, ua ʻōlelo ʻia ʻo kona kumu maoli ma nā ʻāina o ka Hikina Waena. ʻO ia wale nō ka mea i hōʻea i ka Iberian Peninsula i ka wā o ka hoʻouka kaua ʻana o Arab a me kāna hoʻomākaukau ʻana a me ka ʻai ʻana i hoʻolaha ʻia ma ka Mediterranean a me ka ʻāina ʻEulopa.
I loko o nā makahiki, ua mau ke kīʻaha me kona mau ʻokoʻa ma Tolima ma ke ʻano he kīʻaha maʻamau a pili pū ʻia me kāna moʻomeheu, kāna mele a me nā hoʻolauleʻa like ʻole. A hiki i ka makahiki 2003 ua hoʻolaha ʻia kahi ʻoihana ʻoihana i ka lā 29 Iune la aupuni o La Lechona, no laila ke kumu o nā hanana gastronomic koʻikoʻi i hoʻolauleʻa ʻia i kēlā me kēia makahiki ma ia lā.
Lechona Recipe
ka puaʻa
Plato Carnes
Kāhua ʻO Colombian
Manawa hoʻomākaukau NUMNUMX minuke
Manawa kuke 2 mau hola a me ka hapalua
Ka manawa holoʻokoʻa 3 mau hola a me 15 mau minuke
Na Kauwa Nā kānaka 4
Kalepona 600 kcal
Nā meaʻai
He paona ʻili puaʻa, ʻehā punetēpē puaʻa, he hapalua kīʻaha o ka pī melemele i moʻa, a me ka paona puaʻa. He kīʻaha raiki keʻokeʻo, 4 kālika cloves, ʻekolu aniani, hoʻokahi puna o ka saffron a me kekahi kumino, ʻelua lemona, pepa ʻeleʻele a me ka paʻakai.
ʻO ka maʻamau, i ka hoʻomākaukau ʻana o ka puaa omo waiu mai ka ʻāina ʻo Tolimense, ʻaʻole i hoʻohui ʻia ka raiki, ʻoiai ua hoʻohana ʻia i ka hoʻomākaukau ʻana i hana ʻia ma nā wahi ʻē aʻe o Colombia.
Ka hoomakaukau ana o La Lechona
E hoʻomaka i ka ʻokiʻoki ʻana i ka ʻiʻo puaʻa i loko o nā ʻāpana liʻiliʻi a hui pū me ʻekolu ʻokiʻoki ʻia a ʻokiʻoki ʻia i nā cloves kālika, ʻolika a me ka hapalua ʻoki ʻia i loko o nā ʻāpana lahilahi, ka paʻakai, ka pepa a me ka kumini. Ma hope o ka hui maikaʻi ʻana, waiho ʻia e marinate no ʻelua a ʻekolu mau hola.
ʻO ka ʻili i puka mai ka momona puaʻa, me ka waiho ʻana i nā ʻāpana momona, holoi ʻia me ka wai anuanu a maloʻo. E hoʻohui i ka paʻakai a me ka wai o ka lemon.
E hoʻomaʻamaʻa mua i ka umu i 200 ° C a hoʻohui i ka puaʻa i loko o kahi pā a hoʻomoʻa i ke koena o ka onion ma laila.
A laila, i loko o ka ipu nui e lawa ai ka nui o ka lawelawe ʻia ʻana, e hui pū i ka laiki keʻokeʻo, ka pī melemele, ka ʻaila palai, kahi ʻokiʻoki maikaʻi o ke kāleka, ka annatto a me ke kīʻaha wai.
A laila kau ʻia ka ʻili puaʻa ma luna o kahi pā kuke, pono e uhi ʻia ma lalo me ka alumini alumini a hoʻohui ʻia kahi papa o ka ʻiʻo marinated, a laila kahi papa o ka hui ʻana i loko o ka pī, kahi papa o ka ʻiʻo a pēlā aku. pau nā mea hana.
Hoʻokomo ʻia kekahi ʻāpana o ka ʻili puaʻa ma luna i uhi maikaʻi ʻia nā papa. Hoʻopili ʻia nā mea a pau me ke kaula kīhini e hoʻopaʻa i ka ʻili. A laila e hoʻomaʻamaʻa ʻia me ka wai lemon a hoʻomaka i ka kuke ʻana no 40 mau minuke me ka uhi ʻole ʻana i ka ʻili puaʻa i loaʻa iā ia kahi kala gula me ka ʻole o ka pau ʻole.
Ma hope o nā minuke 50 mua o ka kuke ʻana, e uhi i ka ʻili puaʻa me ka pahu alumini a waiho i ka kuke no 55 mau minuke.
ʻO ka hope, hoʻoneʻe ʻia ka pā mai ka umu a hoʻoili ʻia nā mea i loko o kahi papa ʻoki. ka puaa omo waiu ma hope o ka hoʻomaha ʻana no 15 mau minuke.
A mākaukau! Ua pau pono ka hoomakaukau ana o La Lechona! Hiki iā ʻoe ke hoʻohui i nā ʻāpana lemon e hoʻonani a hiki iā ʻoe ke hui pū me ia me nā arepas ʻono a i ʻole me ka custard i hana ʻia ma ka ʻāina.
Nā ʻōlelo aʻoaʻo e hana ai i Lechona ʻono
Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomanaʻo i ka wā e hoʻomākaukau ai i kahi mea ʻono puaʻa hānai a ʻo ia ka mea e kōkua iā ʻoe e hōʻike i nā ʻono o nā ʻano mea like ʻole:
- ʻO ka puaʻa i hoʻohanaʻia i ka hoʻomākaukauʻana i ka puaʻa hānai pono he mea hou, papa mua, palupalu a momona. Hiki i ka pulp a i ʻole ka ʻūhā o ka puaʻa ke hāʻawi i ka ʻiʻo e kōkua i ka loaʻa ʻana o nā hopena maikaʻi aʻe.
- ʻO ka kuke ʻana i ka pī a me ka laiki, i hoʻohana ʻia i ka hoʻomākaukau ʻana i ka Lechona, pono e lawa i mea e palupalu ai lākou. Pono lākou e palupalu akā ʻaʻole e hoʻomaʻamaʻa. I kāna hoʻomākaukau ʻana, pono e hoʻohana ʻia nā mea maʻamau i mea e ʻono maikaʻi ai lākou a kōkua i ka hāʻawi ʻana i ka ʻono ʻano o ka Lechona.
Ua ʻike anei ʻoe….?
- ʻO ka puaʻa ka holoholona nāna e hāʻawi i nā ʻano meaʻai nui loa i ke kanaka, ʻo ia ka mea i hana ʻia me nā huahana like ʻole: ham, sausages, sausages, chorizo, etc.
- ʻIʻo puaʻa Loaʻa iā ia ka thiamine, kahi e makemake ai i ka assimilation o ka zinc a, no laila, pale i nā maʻi naʻau a me nā iwi.
- ʻOi aku ka maikaʻi o ka momona i loaʻa i ka puaʻa ma mua o ka mea i loko o ka pipi a i ʻole ka puaʻa. Loaʻa iā ia nā momona momona e like me nā mea i loaʻa i loko o ka iʻa, ka sunflower, ka wōnati a me nā aila hua ʻē aʻe. Loaʻa iā ia nā huaora B paʻakikī, pono no ko mākou kino.
- ʻIʻo puaʻa Loaʻa iā ia ka protein, hoʻoulu i ka ʻōnaehana pale, makemake i ke olakino waha a ʻo kāna ʻai ʻana i ka wā ʻōpiopio e kōkua i nā iwi e ulu ikaika.
