ka Nā Noodles Chinfa Style ʻO lākou ka meaʻai maʻamau o ka meaʻai Peruvian. Loaʻa kona inoa mai ka ʻenehana gastronomic i kapa ʻia ʻo ʻala, kahi e hoʻomoʻi ʻia ai nā mea kanu hou me nā ʻaʻahu me nā ʻiʻo like ʻole ma luna o ka wela nui no kekahi mau minuke.
Mai kēia kīʻaha Pelū, i hoʻopili nui ʻia e ka moʻomeheu Kina, kahi i hoʻohana ʻia ai ʻO nā mea kanu ʻAsia a me ka ʻaila palaoa a me nā hua, e like me ka sesame a i ʻole ka sesame.
No kona wehewehe ʻana, ʻai mua ʻia nā ʻāpana iʻaa me na hapa o pipi, moa a moa paha, e like me ka ʻono a me ka hoʻoholo o ke kuke. A laila, hele nā mea a pau i loko hui ʻia nā mea ʻala a me nā ʻaila Kina, e hāʻawi ʻia ma hope me nā noodles, i hoʻomoʻa mua ʻia.
El ʻAno Chifa ʻO ia kekahi o nā ala i noi ʻia e kuke ʻia e ke kaiāulu Peruvian holoʻokoʻa a me nā malihini e makemake e kiʻi i nā ʻono ʻokoʻa a me nā mea ʻono maoli, a i ʻole ʻoe e noho me ka makemake e hoʻāʻo i kēia mea ʻono. I kēia lā ke aʻo aku nei mākou iā ʻoe pehea e hoʻomākaukau ai i kēia kīʻaha ʻoluʻolu me nā mea maʻamau, maʻalahi ke kiʻi a maʻalahi.
ʻO Chinfa Style Sauteed Noodles Recipe
Nā meaʻai
- 1 kg o nā nīkini Pākē
- 150 g kolantao (nā pīni chicha nui)
- 200 gr o broccoli
- 2 tbsp. kō keʻokeʻo
- 5 tbsp. soy sauce a soy sauce
- 2 tbsp. ʻuala ʻoyster
- 1 tbsp. chuño
- 1 tbsp. ajino moto seasoning
- 1 kīʻaha sesame a i ʻole ʻaila sesame
- 1 kīʻaha iʻa ʻokiʻoki
- ½ kīʻaha mung pī
- ½ ʻāpana bele ʻulaʻula
- 11 mau aniani o ka moa moa a wai paha
- 3 lālā o ka ʻaiki Kina i ʻoki ʻia (ʻo ka ʻāpana ʻōmaʻomaʻo wale nō)
- 1 kāpīpī i ʻoki ʻia i loko o nā ʻāpana liʻiliʻi
- 1 moa moa i moʻa a ʻoki ʻia
- ʻO ka paʻakai, ka pepa a me ka lemon eʻono
Nā mea a i ʻole nā mea hana
- ʻOlla
- Pahi
- Ka pune
- Papa ʻoki
- kāwele kīhini
- Kāwea palaoa
Hoʻomākaukau kālā
- Palena 1:
I loko o ka ipuhao e hoʻohui ʻelua lita o ka wai a e hoʻolapalapa.
- Palena 2:
I ka wa e paila ana ka wai, e hoʻopau i ka lapalapa a kau i nā noodle Pākē no 1 minuke a me ka hapa e kuke ai. A laila wehe a holo i lalo o ka wai anuanu e ho'ōki i ka kuke ʻana. E mālama koke iā lākou ma kahi anuanu.
- Palena 3:
A laila, e wela i kahi ʻaila liʻiliʻi i loko o kahi pā palai nui a e palai liʻiliʻi i nā noodles. I ka loaʻa ʻana o ka waihoʻoluʻu gula, e wehe iā lākou a e hoʻokahe.
- Palena 4:
I kēia manawa, i loko o ka pā hoʻokahi, e hoʻohui i kahiʻaila hou aʻe a e wela. Once ka mahana komo i ka kālika lepo, nā ʻāpana iʻa i hoʻomoʻi mua ʻia me ka paʻakai a me ka pepa. E waiho ʻeleʻele no kekahi mau minuke a i ʻole a paʻa ka ʻili a ʻoluʻolu ka loko. Wehe i ka skillet, e hoʻomau i ke ahi.
- Palena 5:
A laila, e palai i ka paprika i ʻoki ʻia Mawaho ae o kolantao, mung bean, broccoli, bok choy. E hoʻoneʻe ikaika i nā mea a pau i hui pū ʻia kēlā me kēia mea. E ʻae i kēia mau mea kanu e palai me ka ʻole o ke ahi.
- Palena 6:
Ke maʻalahi a māmā ka hoʻomākaukau. e hoʻohui i ka moa moa, ka ʻuala a me ka mea ʻala. E paʻi maikaʻi i nā mea a pau e hoololi ana me kekahi mau pine ko. ʻO ka hope, hoʻohui i ka soy sauce a me nā ʻāpana iʻa. E hui pū me ka ʻole o ka hoʻomaha.
- Palena 7:
E hoʻoheheʻe i ka chuño i ka wai a hoʻohui i ka hui. Eia kekahi, e hoʻohui i nā ʻāpana moa a e kuke i ka wela wela no 5 mau minuke.
- Palena 8:
Ma ka hopena, e hoʻohui i ka ʻaiki Kina i ʻoki ʻia, a me kahi teaspoon o ka aila sesame a me kahi kulu o ka lemon.
- Palena 9:
E hoʻohui maikaʻi i nā mea a pau no hope e paʻi i kahi ʻāpana o ka noodles a hoʻohui i ka moa a me ka ʻai iʻa ma luna.
Manaʻo kōkua a me nā manaʻo
- Ma mua o ka palai ʻana i ka iʻa, e ʻike pono ua maloʻo., no ka mea, hiki i ka wai i koe ke lele mai ka aila iā mākou ke hoʻomākaukau mākou.
- I ka hoʻomoʻa ʻana i ka iʻa, e hoʻohui i kahi kīʻaha wai ikaika (he waina ʻulaʻula, whiskey a pisco paha) to flambé the fish. Hāʻawi kēia ʻano hoʻopunipuni i kahi ʻono a me ka ʻala.
- E hoʻohana i nā ʻāpana iʻa liʻiliʻi. Ma kēia ala e hiki ai iā ʻoe ke hoʻomalu maikaʻi i ka kuke ʻana a ma ka huli ʻana e pale i ka hāʻule nui ʻana o ka mahana.
- E ʻoki maikaʻi i nā mea kanu a pau no laila he mea maʻalahi a maʻalahi ke ʻai pū me ka pasta.
- Ke anuanu nā noodles e hoʻohui i hoʻokahi punetune o ka aila sesameʻO kēia no ka ʻono ʻaʻole wale i loko o ka ʻuala akā i nā noodles pū kekahi.
- ʻO ka hoʻohana ʻana i ka aila sesame kahi koho maikaʻi, no ka mea, he momona a he kiko kona ʻono. Eia naʻe, hiki iā ʻoe ke palai i nā mea kanu, ka iʻa a me ka moa sauté me ʻaila ʻoliva, ʻaila puʻupaʻa a i ʻole ʻaila sunflowerl. Pono kekahi o ia mau mea e hana i ka i'a palai. E hilinaʻi nā mea a pau inā makemake mākou e loaʻa i kā mākou iʻa kahi ʻono ʻoi aʻe a liʻiliʻi paha.
- Hiki iā ʻoe ke hui pū me kēia kīʻaha me kahi ʻO ka inu anu a me kahi mea ʻono a me ka ʻawaʻawa e pāʻani me nā ʻono.
He aha ka hāʻawi nui o nā meaʻai i hāʻawi ʻia e ke kīʻaha iā mākou?
ka papa o Nā Noodles Chinfa Style He waiwai ia i nā huaora hiki ke hoʻoheheʻe ʻia i ka momona AD, nā huaora hui B, kikoʻī B2, B3, B6, B9 a me B12; ʻoi aku ma mua o nā kūʻē ʻē aʻe o ka cheeses, ka ʻiʻo a i ʻole nā hua e pili ana i nā minerala.
Eia kekahi, hāʻawi kēia kīʻaha iā mākou i kahi ka hoʻonā ʻokoʻa o nā ʻono a me nā meaʻai e like me kona mau mea, i wehewehe ʻia penei:
- Pescado
Hoʻoikaika ka iʻa i ka ʻōnaehana pale. Hoʻonui i ka ulu a me ka uluʻana o nā keikikāne a me nā kaikamāhine. Hāʻawi ia i nā protein o ka waiwai biological kiʻekiʻe a me ka maʻalahi o ka ʻai ʻana. He kumu ia o nā minerale e like me phosphorus, potassium, sodium, calcium, cobalt, magnesium, iron, iodine, fluorine, zinc and vitamins like A, B1, B2, B3, B12, D a me E.
- Noodle a spaghetti paha
He kumu maikaʻi ka pasta huaʻai H, biotin E, tocopherol, hui B, Thiamin, Riboflavin a me pyridoxine, He alakaʻi maikaʻi loa ia o ka hao, ka magnesium a me ka potassium, nā mineral pono āpau no ke kūkulu ʻana i nā iwi a me nā enzymes.
- ʻO Ají
Aia ka chili ʻO kekahi mau pōmaikaʻi no ke olakino e like me nā huaora, ka puhi ʻana i nā calorie, hoʻonui i ka oxygenation, ka manaʻo o ka piha, ka pale o ka ʻōpū, hoʻomaikaʻi i ka puʻuwai, ka hopena antioxidant a me ka hakakā ʻana i ka haki.
- ʻAila Sesame
Hāʻawi ka ʻaila Sesame nā huaora A, D, C, E a me B, he kumu maikai o omega 6 a me 9, hoʻoikaika i ka ʻōnaehana nerve, hoʻoponopono i ka cholesterol koko, lawelawe i ka pale ʻana i ka lauoho lauoho, pōmaikaʻi i nā hihia o ka hypertension, hoʻomalu i ka maloʻo o ke poʻo a hoemi i ka hemorrhoids.
- Onioni
Ma keʻano maʻamau, Aia ka onion i ke kō maoli, nā huaora A, B6, C a me E. ʻO nā minela hoʻi e like me ka sodium, potassium, iron a me ka fiber dietary.
Eia kekahi, he kumu maikaʻi o ka waikawa folic, aia ma waena o 44 calories a me 1,4 grams o ka fiber.
- Ajo
Ma waena o kāna mau lāʻau lapaʻau maoli, loaʻa ke kālika i ka peculiarity o e hakakā i nā maʻi hanu, e hoʻomāhuahua i nā paipu bronchial, e hoʻoemi i ka mucous membranes, e hoʻoulu i ka ʻōnaehana pale.. ʻO ka hopena, he mea maikaʻi ke kūʻē i ka maʻi maʻi coronavirus a maikaʻi hoʻi ia e hoʻomaʻemaʻe i ke kino.
- Pepelu
Paipai ʻia ka paprika no hoʻoikaika i ka hana ʻana o ka collagen, iwi a me nā niho, e kōkua pū i ka ulu ʻana o ka lauoho, hoʻomaikaʻi i ka ʻike, hoʻoikaika i nā kui, mucosa a me ka ʻōnaehana pale.
Ma ke ano like, he pomaikai nui i ka ʻO ka hana a me ka hoʻoili ʻana o nā puʻupuʻu nerve a me nā ʻiʻo a no kona huaora E ua manaoia he antioxidant hoa kūʻē i ka maʻi kanesa.
- Kāpena
ʻO kekahi o nā waiwai a me nā haʻawina o ka Kāpena Kina ʻO ko lākou mau diuretic fiefdoms, e hoʻopuni ana i a mana fiber waiwai, ka wai a me nā antioxidants, nā meaʻai e kōkua iā mākou e hoʻopau maoli i nā wai a me nā toxins i mālama ʻia i loko o ko mākou kino.
Eia kekahi, hoʻoikaika i ka mana kaumaha, a me ka hāʻawi ʻana i nā calorie liʻiliʻi a me ka nui o ka wai, ʻo ia ke kumu i loaʻa ai i ka nā kīʻaha hoʻomālamalama.
Moʻolelo o kahi ipu
La ʻO ka gastronomy Peruvian ʻO ia kekahi o nā mea i hoʻoikaika nui ʻia, no ka nui o nā poʻe mai nā wahi a pau o ka honua e hōʻea ana i nā kahakai o kēia ʻāina nui, ma kēia ʻano ko lākou noho ʻana i loko o Peru. nā uku like ʻole no ka lehulehu, ʻoiai na lākou ke kuleana no ka hoʻomoʻa ʻana a me ka hoʻohui ʻana i kahi manaʻo hou i ka meaʻai i ʻike mua ʻia.
Mai ka Hikina Hikina i ka waena o ke kenekulia XNUMX i hele mai nā malihini Kina mua, ka poe i noho ma na wahi kokoke i na loko i loaa na hacienda e hana i na mahi laiki, me ka lawe ana i keia mea i kumu hoohalike mua no ka hookomo ana i ko lakou mana kuina.
He mau makahiki ma hope mai, me ke kūʻokoʻa hana o kēlā me kēia o kēia mau malihini, ua hoʻololi hou ʻia ka lumi kuke. ka hoʻohui ʻana i nā ʻano like ʻole i ka honua i ka lima me ka hoʻohana ʻana a me ke kūʻai aku ʻana i nā kīʻaha ʻAsia a me kāna ʻano ʻokoʻa e hana wikiwiki ai nā mea āpau. ʻO kēia mau ʻike a pau a me ke ʻano o ka kuke ʻana e hāʻawi ʻia i ka hoʻoilina o Peru ma o ka male ʻana o kekahi mau Pake me nā poʻe kamaʻāina Peru, ka poʻe i mālama i ka mālama ʻana i ka moʻomeheu a me ke ʻano o ka kuke ʻana i ka leʻaleʻa a nā kaikunāne mai Asia mai.