La Kohu iʻa he mea kupanaha ipu o kumu Pake ʻAi ʻia e ke kaiāulu Peruvian ma ke ʻano o kāna moʻomeheu gastronomic ma muli o kāna mau ʻono ʻAsia momona a me ka maʻalahi o kāna hoʻomākaukau ʻana.
Hana ʻia kēia meaʻai mai ka iʻa, ka iʻa a me nā mea kanu i hoʻonohonoho ʻia ma lalo o kahi lole lole moena o ka laiki palai, nā hua manu, ka ʻalaʻala a me ka soy sauce. Hiki ke hoʻololi ʻia me nā ʻiʻo ʻē aʻe e like me ka moa, ka pipi, ka ʻiʻo cedo, sausage a i ʻole ka ʻōpae.
Ma kekahi mau hale ʻaina ma Peru, ʻoki ʻia ka iʻa i ʻāpana, lawelawe ʻia i loko o ka palaoa ʻano tempura a palai a hoʻohui i ka laiki ma hope. ʻaʻano ʻono piha i ka ʻono, e hōʻike nui ana i ka ʻono o ka protein kai.
Mea ʻai Chaufa iʻa
Nā meaʻai
- ½ kg o nā kī iʻa
- 4 tbsp soy sauce
- 4 tbsp aila ʻaila
- 2 tbsp i ʻokiʻoki ʻia
- 2 tsp hua sesame
- 1 tbsp. aila sesame
- 2 mau hua, kuʻi liʻiliʻi
- 2 cloves kālika, ʻeli ʻia
- 2 ʻAiki Kina i ʻoki maikaʻi ʻia
- 2 kīʻaha laiki i moʻa a anu
- ½ kīʻaha jolanta i ʻoki ʻia i ʻāpana
- ½ kīʻaha soybean sprouts
- ½ kīʻaha o ka pī i kālua ʻia (Ke koho)
Nā mea a i ʻole nā mea hana
- ʻO Satin
- Pahi
- Ka pune
- kīʻaha plastik
- Kāwele kīʻaha
- Papa ʻoki
Hoʻomākaukau kālā
- 1 ʻanuʻu: Holoi maikaʻi i ka iʻa ʻoki ʻia a ʻoki ʻia i ʻāpana. E hoʻokomo iā lākou i loko o kahi kīʻaha a hoʻomoʻi me kahi punetune o ka soy sauce.
- 1 ʻanuʻu: E wela i ka punetune o ka aila i loko o ka pā palai ahi waena a hoʻohui i nā hua i kuʻi ʻia e hana i ka omelet. E hoʻomoʻa maikaʻi i nā ʻaoʻao ʻelua me ka maloʻo ʻole, i ka manawa e mākaukau ai e wehe, e hoʻomaha no kekahi mau minuke ʻoki ʻia i ʻāpana a ʻāpana paha. Waihona.
- 3 ʻanuʻu: I loko o ka pā hoʻokahi, e wela i ke koena o kaʻaila a e palai i ka iʻa me ka huli pono i ʻole e nahā nā ʻāpana. A laila, e kau iā lākou ma kahi pā a hoʻomaha.
- 4 ʻanuʻu: E hoʻohana hou i ka pā no ka kuke ʻana i ke kālika, ka ʻala a me ka jolanta. E haʻahaʻa ka lapalapa i maʻalahi ke hoʻoulu liʻiliʻi. Ke ʻike ʻoe i ka ʻulaʻula o nā meaʻai, e hoʻohui i ka laiki a hoʻomoʻa a wela.
- 5 ʻanuʻu: I kēia manawa, e hoʻohui i ka pī, ka soybean sprouts, a me nā omelette hua manu i ʻoki mua ʻia. Hoʻohui liʻiliʻi me ka luku ʻole i kekahi mea.
- 6 ʻanuʻu: E hoʻohui i ke koena o ka soy sauce a me kahi teaspoon o ka aila sesame. E hoʻolālā noʻelua mau minuke a hoʻopau i ka wela.
- 7 ʻanuʻu: ʻO ka hope, kāpīpī i ka hoʻomākaukau ʻana me ka ʻaila Kina a me ka sesame. E lawelawe koke i loko o kahi kīʻaha hohonu a hui pū me kahi inu anu.
Manaʻo kōkua a me nā manaʻo
No ka hana ʻono ʻO Chaufa de Pescado mai ka lima i nā ʻano Kina-Peruvian a pau, Pono ʻoe e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo ʻaʻole e kōkua wale iā ʻoe e hana i ka kīʻaha i nīnau ʻia, akā e hana pū kekahi i kou ʻike i ka lumi kuke i kahi manawa leʻaleʻa a me ka hauʻoli, no ka mea e loaʻa iā ʻoe kahi kīʻaha kupaianaha i kāu hoʻāʻo mua:
- Kuhi ʻia e kuke i ka laiki i ka lā ma mua e hoʻomākaukau i ke kīʻaha holoʻokoʻa. Eia kekahi, he mea nui e hoomaha i ke anu no ka maʻalahi o ka lawelawe ʻana.
- Pono ʻoe e hoʻohana i kahi pā palai hohonu loa, i ka manawa o ka hoʻomākaukau ʻana, ʻO kēia ka mea hana nui e kōkua iā mākou e hoʻohui i nā mea āpau me ka loaʻa ʻole o nā moku a i ʻole nā pōʻino.
- He mea pono hoʻohana a iʻa maikaʻi i mea e pono ai ka meaʻai. Manaʻo ʻia kekahi o kūlana kiʻekiʻe a me ka ʻiʻo, i ʻole e pohō ke kuke ʻana.
He aha kā Chaufa de Pescado e lawe mai ai iā mākou?
ka papa o Kohu iʻa i loko o ka laulā, he haʻawina waiwai a maʻalahi e komo pū ana: 163 mg calories, 369 mg sodium, 4.7 g protein, a me 23 mg cholesterol, ʻikepili e hoʻomākaukau ai i ke olakino maikaʻi a kaulike e ʻai ai i kēlā me kēia manawa o ka lā.
Eia naʻe, pono e ʻike i ke ʻano o ka ka hāʻawi pilikino o kēlā me kēia mea hoʻohana e hoʻohana ʻia i ka papa ʻaina, no laila, inā ʻike mākou he mea liʻiliʻi loa ia no ka meaʻai olakino, hiki iā mākou hoololi no kekahi mea holoholona a mea kanu paha. Hoʻomaka mākou e like me kēia:
- Iʻa:
El Pescado ua waiwai i nā huaora hiki ke hoʻoheheʻe ʻia i ka momona AD, nā huaora B, ʻo ia hoʻi ka B2, B3, B6, B9 a me B12. He mea hoʻohui kēia i ʻoi aku ka maikaʻi ma mua o nā kūʻē ʻē aʻe o ka cheeses, ka ʻiʻo a i ʻole nā hua.
E pili ana i nā minerala, waiwai ka iʻa phosphorus, magnesium, hao a me ka iodine, hoʻonoho iā ia ma ke ʻano he ʻiʻo ʻono loa, multi-vitamin i ʻike ʻia ma ka honua.
- Vetch:
Hāʻawi ka pī i ka potassium, phosphorus, calcium, iron, fibers, sugars, carbohydrates and proteins, me ka mea nui wikamina A. Paipai ʻia lākou no ka maʻi maʻi a me ka hypertensive, no ka mea, kōkua lākou i ka hoʻopau ʻana i ka cholesterol mai ke koko.
Eia hoʻi, loaʻa ka hopena hoʻomaha pono no ke kino a me ka hiamoe.
Hua manu:
El hua he meaʻai nui ka protein; he nui ka nui nā huaora A, B6, B12, D a me E. Eia kekahi, ua waiwai i ʻakika folic, koʻikoʻi nui ka huaora no nā wahine hāpai, no ka mea, kōkua ia i ke kūkulu ʻana i ka lolo o ka fetus.
- Raiki:
Ma waho aʻe o ka fiber Hāʻawi ka laiki i nā carbohydrates, wai, proteins, sodium, potassium, phosphorus, vegetable oil, calcium, iron, provitamin A, Niacin, vitamin B1 or Thiamin and vitamin B12 or Riboflavin. ʻO ka waiwai o ka ikehu he 350 Kcal no 100 gr.
- Onion:
Aia kēia mea kanu ke kō maoli, nā huaora A, B6, C a me E. also minerals like ka sodium, potassium, hao a me ka fiber meaʻai. Eia kekahi, he kumu maikaʻi nā aniani folic acid. No ka 100 grams o ka onion loaʻa iā mākou ma kahi o 44 calories a me 1,4 grams o ka fiber.
- ʻaila ʻaila:
Mai ka ʻike meaʻai, ʻo nā aila ʻai a me nā momona e hōʻike ana i a kumu nui o ka ikehu haʻahaʻa haʻahaʻa ma ke ʻano o ka pata a i ʻole ka margarine, ma kahi o 7,5 Kcal, no ka loaʻa ʻana o ka a kekahi nui o ka wai i loko o kona haku.
- Sesame:
Aia kēia ʻano palaoa monounsaturated a polyunsaturated momona, mea kanu protein, fiber, magnesium, phosphorus, hao, calcium a me Thiamin. ʻOi aku ma mua o ka hapalua o kona kaumaha he ʻaila a ʻo ke koena protein, fiber a me nā minela.
Nā mea leʻaleʻa a me ka mōʻaukala
Ke kamaʻilioʻoe e pili ana Kohu iʻa e hoʻi i ka manawa e kūkākūkā i ka gastronomy kumu o Peru. Ka hoomaka ana o keia olelo "Aloha" mai ka Hua'ōlelo Pākē "Chafan" he aha ka manaʻo ma ka ʻōlelo Sepania laiki palai, e hui pū me kekahi mea ʻē aʻe e hāʻawi ana iā mākou i nā ʻano kīʻaha kahaha.
ʻO kēia hui ʻana o nā mea ʻono i hana ʻia i kekahi manawa i hala ma ka Kenekulia XIX me ka hōʻea ʻana o Cantonese i ke kahakai o Peru, ma ka paepae i noho ai lākou ma ke kaona o Peruvia ma lalo o ʻaelike ma ka mahiʻai a me nā hana hale, i ukuia e na haku nui o ka manawa ma ke ano he hana makamae.
Eia nō naʻe, i ka pau ʻana o kēia mau ʻaelike, nui ka nui o kēia mau mea poe malihini Pake cantonese Ua noho lākou ma nā wahi like ʻole o ka ʻāina Peruvian e noho maluhia ana, e hoʻokumu ana i kā lākou ʻohana ponoʻī a me nā ʻoihana i hoʻokumu ʻia ma ka kūʻai aku i nā meaʻai ʻāina. Aia i loko o kēia pōʻaiapili ka ka hui ʻana o ka gastronomy Peruvian Creole me ka Kina, ʻo ia ka mea e hāʻawi ai i ka meaʻai i kapa ʻia i kēia lā he chaufa.
Ma kekahiʻaoʻao, aloha he huaʻōlelo i hoʻohana ʻia no ka ʻai ʻana ma luna ʻO ka laiki a me nā ʻāpana protein a me nā hua i ʻoki ʻia i ʻāpana liʻiliʻi, i hoʻohana nui ʻia e kuhikuhi pololei i a kīʻaha e hoʻokomo i nā ʻano laiki palai.
