Chicken Sillao

El Chicken Sillao ʻO ia ka hōʻike nui loa o ka hāʻawi ʻana o ka meaʻai hikina Kina i ka puke kuke a me ka moʻomeheu o Peru ka mea i noho i loko o kona ʻāina ʻaʻole wale e hoʻohauʻoli i kāna mau malihini me kēlā me kēia nahu, akā e hoʻomohala a hauʻoli hoʻi i ka ʻāina holoʻokoʻa me nā ʻano hou a me nā meaʻai.

El noho ʻo ia ke ʻano Peruvian e pili ana i a hoʻomākaukau me ka soy sauce, ʻo ia ka mea nui i loko o nā kīʻaha hikina. Ma keia hihia, ka noho ʻO ia ke ala e hoʻokumu ʻia ai ka ʻike o ka moa, ʻo ia ke ʻano nui e hana ai i kēia kīʻaha.

ʻO ka lā o I kēia lā e hōʻike mākou iā ʻoe i ka meaʻai no Chicken Sillao i kona nani kiʻekiʻe, me kona mau aʻa Kina a me ka paʻi Peruvian e hōʻike nui ana iā ia.

Moʻa Sillao

Nā meaʻai

• 4 mau ʻāpana moa
• 2 mau kīʻaha huaʻai Kina (jolanta, mung bean, a i ʻole ʻonika Kina)
• 3 tbsp. ʻalāʻau
• 1 tbsp. ʻanise
• 1 tbsp. o ke kāleka
• 1 tbsp. kinamona lepo
• 1 tbsp. kumina
• 1 tbsp. kō
• 1 ʻāpana bele ʻulaʻula
• 1 ka pepa bele me ka hua ole i okiia
• 1 omole soy sauce
• 1 kīʻaha o Chuño a i ʻole ka ʻuala maloʻo e mānoanoa
• 1 kīʻaha o ka moa moa
• 1 kīʻaha aila ʻaila
• Parsley e hoʻonani i ka ʻono
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
• Kāpī Pākē e ʻono

ʻO Utensilios

• ʻO ke kīʻaha aniani a i ʻole kekahi mea metala
• Pahi
• Papa ʻoki
• ʻOlla
• 2 pan
• Pepa hoʻohoho
• Kaha lāʻau

Hoʻomākaukau kālā

1. I loko o kahi pola hoʻohui i nā mea maloʻo a pau, e like me ka anise, ke kinamona, ka paʻakai, ka pepa, ke kāleka a me ke kumino, a me ke kōkua o kou lima e hui pū i kēlā me kēia ʻano i hui pū nā ʻono me kekahi.
2. Holoi a hoʻomaʻemaʻe loa i kēlā me kēia ʻāpana moa, no laila e wehe ʻia ka ʻili, ka momona a me nā iwi koʻikoʻi o ka holoholona.
3. Lawe i ka moa a e hana i nā puka liʻiliʻi me ke kōkua o ka mākia a i ʻole ka pahi, no laila e wikiwiki a hohonu ka kuke ʻana o ka moa. Eia kekahi, me kēia ʻano hana e ʻoi aku ka maikaʻi o kēlā me kēia ʻono i hoʻohui ʻia e ka holoholona.
4. E kau i ka moa ma kahi kokoke i nā mea maloʻo ma kahi o 1 hola no laila e komo i kēlā me kēia ʻāpana ke ʻono a pau.
5. A laila, i loko o ka ipuhao me kahi ʻaila liʻiliʻi, ʻeleʻele nā ​​ʻāpana moa. I ka wā e mākaukau ai, e hoʻoneʻe i ka wela a hoʻokuʻu i kēlā me kēia ʻāpana e hoʻokahe ma lalo o ka pepa hoʻoheheʻe.
6. E kau i kahi aila liʻiliʻi ma lalo o kahi pā maʻemaʻe, i ka manawa like e hoʻohui i kahi kīʻaha o ka moa moa, ʻumi kulu o ka soy sauce a me ka paʻakai a me ka pepa e ʻono ai. Hui pu me ka puna a E wela nā mea a pau no kahi o 5 mau minuke..
7. E hoʻohui i ka moa (a mākou i hoʻopaʻa mua ai) i ka hoʻomākaukau mua. E kuke no 10 mau minuke e nānā ʻaʻole pau ka wai.
8. I ka hapalua kīʻaha wai, e hoʻoheheʻe i ʻelua punetēpē o ka ʻuala a i ʻole Chuño starch a me kahi punetune o ke kō, e ho'āʻo e wehe i nā puʻupuʻu a pau i loaʻa kahi huila ʻoluʻolu a kokoke translucent. Ke mākaukau a i ʻole ke ʻano i makemake ʻia, e hoʻohui i ka moa.
9. E hoʻomoʻa i ka hui no 10 mau minuke e hoʻoulu mau i ʻole e pipili.
10. I loko o kahi pā ʻokoʻa, e hoʻomoʻi i nā mea kanu Kina me ka paprika, ka ʻala a me ka chili; ka manawa me ka paʻakai liʻiliʻi, ka pepa a me kekahi mau kulu o ka soy. A laila e lawe mai i kēia mau mea kanu i ka moa a hoʻoulu no kekahi mau kekona. E hoʻopau i ka wela a hoʻomaha nā mea hoʻomākaukau a pau ma mua o ka lawelawe ʻana.
11. I loko o kahi pāpaʻu a hohonu paha, e like me kou makemake, Hoʻonoho wau i nā mea kanu e hana ana i kahi "moe" me lākou (i hui pū me kekahi kāpeti Kina) no laila e hoʻokomo ʻia ka moa "hoʻomaha". E lawelawe me ka laiki keʻokeʻo, ka ʻuala i kālua ʻia a hoʻonani ʻia me kekahi mau lau o ka pā paʻi, cilantro a i ʻole basil hou.  

Manaʻo e hoʻomākaukau i kahi kīʻaha nani

No ka hana ʻono ʻO Chicken Sillao mai ka lima a hiki i nā ʻano Kina-Peruvian āpau, Pono ʻoe e hoʻomanaʻo i nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo e kōkua wale iā ʻoe e hana i ke kīʻaha ma lalo o ke kūkākūkā ʻana, akā e hoʻolilo pū i kāu ʻike ma ka lumi kuke i kahi manawa hauʻoli a hauʻoli. no ka mea, e loaʻa ana iā ʻoe, i kāu hoʻāʻo mua ʻana, ka lanakila piha ma kēia hoʻomākaukau:

• kūʻai i ʻāpana moa hou, ʻulaʻula a me nā waihoʻoluʻu ʻē aʻe a ʻala ʻole. Pēlā nō, inā makemake ʻoe e hoʻohana i ka moa mai kāu hānai ponoʻī kahi āu e koho ai a ʻoki i nā ʻāpana, ʻae ʻia.
• Siempre holoi i kēlā me kēia ʻāpana o ka holoholona me ka wai lawa a inā pono, e wehe i ka ʻili a i ʻole ka momona i koe a i ʻole i ʻoi aku ka nui o kou ʻono.
• He mea pono e hoʻomaha ka moa me nā mea maloʻo ma kahi anuanu, me ka ʻole o nā ʻala o waho a i ka manawa i ʻike ʻia ai ua lawe mua kēlā me kēia ʻāpana i ke kala a me ka ʻono i manaʻo ʻia.
• E kūʻai i ka soy sauce maikaʻi, ʻoi aku ka kiʻekiʻe o kāna ʻike i ka soy ma mua o ka wai, ʻoi aku ka nui o ka ʻai o ka moa.
• E puunaue like i ka paakai a me ka pepa a puni ka hoʻomākaukau i waiho ʻia nā mea a pau me ke kaulike kūpono o nā ʻono.
• I ka hoʻomākaukauʻana i ke kīʻaha me ka moa moa e hoʻohui i 3 teaspoon o Pisco Alcoholado e hāʻawi i kahi ʻala a me ka ʻono.
• Inā hoʻemi ʻia ka wai moa a me ka ʻuala Hiki iā ʻoe ke hoʻohana i ka wai a me ka hupa moa hou aʻe e mālama i ka ʻono, no ka mea, ua ʻike ʻia ke kīʻaha me ka momona a ʻaʻole pono e nalowale kēia wai.

Hāʻawi meaʻai i ke kino

I loko o kēia meaʻai, ʻo ka protagonist ka moa, no laila i kēia lā e hōʻike mākou iā ʻoe ʻai meaʻai a me ka hāʻawi ʻana o kēlā me kēia ʻāpana i ko mākou kino.

Ma kēiaʻano,ʻo ʻO ka moa kekahi o nā protein me ka koi kiʻekiʻe loa no ka ʻai ʻana, no ka mea, ʻo ka poʻe meaʻai meaʻai ka mea mua e ʻōlelo i ka ʻai ʻana i kēia meaʻai ʻono ma muli o kāna ʻike o 10,3 grams o ka momona a me 170 kilokani o ka ikehu, ka mea e hoʻoikaika a hoʻoponopono i kēlā me kēia kino no nā hana o kēlā me kēia lā.

Eia hoʻi, Loaʻa i ka moa nā huaora B a me D, a me nā mea kiʻekiʻe a me nā ʻano like ʻole o nā minelala e like me ka hao a me ka pālolo, he mau ʻano pono no ke kaʻe ʻana a me ka ʻōnaehana musculoskeletal i nā keiki a me nā poʻe ʻelemakule.

Eia kekahi, ʻO ka ʻiʻo moa he kiʻekiʻe i ka protein, waiwai i ka phosphorus a me ka selenium (Minela koʻikoʻi no ka ulu ʻana o nā ʻiʻo olakino i loko o ke kino kanaka) kēlā kōkua i ka pale ʻana i nā maʻi e like me ka cataracts a me ka hemahema o ka ʻili, hoʻonui i ka palekana, hoʻopau i ka nāwaliwali, hoʻoponopono i ka digestion, hoʻomaikaʻi i ka ʻōnaehana nerve, pale i ka migraine, puʻuwai puʻuwai, systematizes kiʻekiʻe cholesterol a pale i ka maʻi diabetes o nā ʻano āpau.

Eia naʻe, ʻaʻole ʻo ka moa wale nō ka mea e hāʻawi ai i ka ʻono maikaʻi a me nā meaʻai maikaʻi i ke kīʻaha, akā ʻo ka nā mea kanu a me nā mea ʻono maoli hoʻohana ʻia e hele pū a hōʻike i nā mea ʻono ke kuleana no ka hoʻouna ʻana i kahi paʻi olakino i kēlā me kēia kino.

Hāʻawi ʻia i kēia, ma lalo iho kahi hōʻike o ka hāʻawi meaʻai ʻo kekahi o nā mea i hoʻohana ʻia e hōʻike iā mākou i kēlā me kēia:

No kēlā me kēia 100 grams o nā mea kanu Pākē (jolanta, mung bean a i ʻole ʻonika Kina):

• Kalepona: 13g
• ʻAi-kaloli: 2.2 Art
• Kumuʻiʻo: 1.5 Art
• Kapua: 1 Art

No kēlā me kēia 100 grams o ka ginger e loaʻa iā mākou:

• Kalepona: 336g
• Magnesio: 3.5g  
• Hierro: 2.7g
• Manganese: 3.8g
• Zinc: 1.0g
• Pāhau: 2.67g
• Wikamina: C B3, B6, B1, B2, B9 a me ka huaora E

No kēlā me kēia 100 grams paprika aia nā:

• Kālā: 282 Art
• Sodium: 68mg
• Pālima: 2.2 mg
• ʻAi-kaloli: 54 Art
• Puluniu meaʻai. 35 Art
• Kumuʻiʻo: 14 Art
• Hao: 21 Art
• Kalikia: 229 mg

No kēlā me kēia 100 grams o ka anise e loaʻa iā mākou:

ʻO kahi kikoʻī, hāʻawi ka anise i nā huaora A, B a me C pomaikai ko kakou mau makaHoʻopaʻa pū lākou i ka paʻa hao a ʻae lākou i ke kino e hoʻohana pono i ka ikehu o nā meaʻai hou i ʻai ʻia. Loaʻa iā ia ka calcium, ka phosphate, ka zinc, ka magnesium a me ka potassium, nā minelala hoʻomaikaʻi i ka hana ʻiʻo a hoʻoikaika i nā iwi.

No kēlā me kēia 100 grams o ke kāleka e loaʻa iā mākou:

ʻO nā protein, iodine, phosphorus, potassium, vitamin B6 a me nā pūhui sulfur. ʻO Garlic kahi kumu nui o nā mineral e kōkua me ka hoʻoponopono ʻana i ka ʻōnaehana nerve a me ka ka pale ʻana i nā maʻi like ʻole a me ka maʻi diabetes.

No kēlā me kēia 100 grams o ka cumin e loaʻa iā mākou: 

ʻO nā huaora e like me ka magnesium, ka huaora E, ka potassium, ka phosphorus, ka calcium, ka hao a me ka huaora A. ʻO nā pōmaikaʻi o ka cumin e holo i loko o kāna mau mineral waiwai hao. hoʻoikaika i ka ʻōnaehana pale, e hoʻonui ai i nā pale a kōkua i ke kaua ʻana i nā maʻi e like me ka anemia deficiency hao.