puaʻa fricassee, he ipu kuʻuna Bolivian. fricassee he ʻala ʻala me nā ʻāpana puaʻa, i hui pū ʻia me ka chuno ʻeleʻele a me ka mote keʻokeʻo, hāʻawi ʻia kēia broth i hui pū ʻia me ka chili ʻōmaʻomaʻo Llajwa.
He ipu nui, ka mea i ʻike ʻia ma ka inoa o ka puaʻa fricassee, ua kapa pinepine ʻia me ka huaʻōlelo fricassee wale nō.
Ma Bolivia, ua hoʻomākaukau ʻia ʻo Fricasé me kekahi mau ʻano like ʻole, e hilinaʻi kēia i ka ʻāina kahi i hoʻomākaukau ʻia ai kēia broth. Ma kekahi mau wahi, ua hoʻomākaukau ʻia me nā chili like ʻole, me ka ʻala ʻole. Aia nā ʻāpana e hoʻohui i ka ʻuala i ka hoʻomākaukau, nā ʻāpana locoto. Hoʻohana pū ʻia ka berena Marraqueta i kekahi o nā ʻano like ʻole o kēia ʻano meaʻai, a i kekahi mau hihia, hoʻololi ʻia ka puaʻa no ka ʻiʻo i ʻoki ʻia.
ʻO ka meaʻai kaulana loa ʻo ia ka paceña, he a kīʻaha maʻamau o ke kūlanakauhale ʻo La PazHoʻopau ʻia i nā ʻahaʻaina hopena o ka makahiki.
Ma waena o nā Bolivians, kaulana ka hoʻohana ʻana i kēia broth e mālama i nā hangovers, hōʻoia lākou he kūpono ia no ka hoʻōla ʻana i nā hōʻailona i hoʻoiho ʻia e ka inu ʻona.
ʻO ka puaʻa fricassee ka mea kūpono e ʻai i ka hoʻoilo, ʻo kāna mau meaʻai e hāʻawi i ke kino i nā koi i koi ʻia e ke anuanu.
Mea ʻai puaʻa Fricassee
Papa: iniiaiie.
Lumi kuke: La Paz, Bolivia.
Ka manawa hoʻomākaukau: 30 mau minuke.
Ka manawa kuke: 2 hola.
Huina manawa: 2 hola, 30 minuke
Nā lawelawe: 5.
Calories: 278 Kcal
Mea kākau: Nā meaʻai mai Bolivia
El puaʻa fricassee ʻO ia kekahi o nā kīʻaha i makemake nui ʻia ma Bolivia a me Peru. He ʻono ʻokoʻa kona a maʻalahi hoʻi e hoʻomākaukau. Eia kekahi, ʻaʻole pono ʻoe i ka nui o nā meaʻai e hana ai. E heluhelu wale i kēia pou a aʻo! ʻO mākou kāu mau hoa aloha maikaʻi loa ma ka lumi kuke.
Nā mea e hana ai i ka puaʻa fricassee
No hana i ka puaʻa fricassee Pono wale ʻoe i 1 kilo puaʻa, 500 grams o ka chuño, 800 grams o ka kulina, 1 lita o ka wai, 5 grams o ka pepa, 5 grams o ke kāleka, 5 grams o ka paʻakai honua, 1 sprig o ka mint, 2 punetēpē o ka palaoa , 3 nā cloves o ke kāleka hou, 5 grams o ka kumini a me ka chili melemele (hiki iā ʻoe ke hoʻohana i ka pauka chili akā ʻaʻole ʻōlelo ʻia).
Ka hoʻomākaukau ʻana i ka puaʻa fricassee i kēlā me kēia pae - WELL EXPLAINED
He mea maʻalahi ka hoʻomākaukau ʻana i ka puaʻa fricassee.. Pono ʻoe e hahai i kēia mau ʻanuʻu i ka leka:
- E ʻimi i ka pepa chili i loko o ka pā a wehe i nā hua a pau. A laila, hoʻohui iā lākou i ka wai nui me 3 cloves garlic.
- E lawe i ka puaʻa, ʻokiʻoki i ʻāpana (e hoʻāʻo e ʻoki ʻia i loko o kahi saucer).
- E kau i ka ʻiʻo minced i loko o ka ipuhao me ka wai me ka pepa, keleka, kumini, mint a me ka paʻakai. A laila, e kuke no 15 a 20 mau minuke.
- Ma hope o ka manawa, hoʻohui i ka inoa inoa a me ka chuño (pono e ʻili ʻia).
- E waiho no kekahi 20 a 25 mau minuke (a i ʻole a hiki i ka maikaʻi o ka ʻiʻo) ma luna o ka wela wela. Hiki iā ʻoe ke hoʻohui i ka palaoa e hoʻomaikaʻi i ka hui ʻana.
Ma hope o ka hana ʻana i kēia mau ʻanuʻu 5, wehe wale a lawelawe i ka ʻono. E ho'āʻo e hana i loko o nā kīʻaha a hoʻohui i ka berena e hoʻopiha i ke kīʻaha.
KA ikepili e lawe ai i ka mooolelo:
- ʻAʻole ʻōlelo ʻia ke kūʻai ʻana i ka puaʻa a i ʻole ka umauma a i ʻole ka iwi ʻaoʻao, e pale aku ai i ka ʻai ʻana mai ka lokomaikaʻi.
- ʻAʻole pono e hoʻopili pono ʻia ka chili i loko o kahi blender, hiki iā ʻoe ke hana me ka lima.
- Inā ʻaʻole ʻoe makemake e hoʻohana i ka palaoa, hiki iā ʻoe ke hoʻohana i ka puaʻa (nā ʻāpana palupalu) a i ʻole nā inoa inoa.
ʻO ka hope, hiki iā mākou ke hoʻomanaʻo wale iā ʻoe i ka puaʻa fricassee ʻO ia kekahi o nā koho maikaʻi loa hiki iā ʻoe ke loaʻa i ka wā e makemake ai i kahi kīʻaha maikaʻi, meaʻai a me ka waiwai. E hoʻāʻo i kēia manawa a waiho i kahi manaʻo e ʻike pehea i hele ai!
ʻO kekahi mau ʻano like ʻole e pili ana i nā mea ʻai o ka puaʻa fricassee a i ʻole ka puaʻa fricassee
Aia nā ʻano like ʻole o kēia kīʻaha Bolivian nani, ʻoiai ʻo nā mea nui a me nā kaʻina hana i kāna hoʻomākaukau ʻana e mālama mau ʻia, ʻike ʻia aia ma kekahi mau ʻāina ua hoʻokomo lākou i kekahi mau meaʻai ʻaʻole i loaʻa i ka papa La Paz, hoʻemi i ka nui o kekahi a ʻaʻole hoʻohui. lakou.
Ma kekahi mau ʻano ʻai, ʻike ʻia he ʻokoʻa paha i ka hoʻomākaukau ʻana no ka loaʻa ʻana o kahi kīʻaha liʻiliʻi ma mua o ka mea i loaʻa me ka ʻai La Paz, e loaʻa ai kahi kīʻaha brothy.
ʻO kekahi nā hoʻololi nā mea i ʻike ʻia, e pili ana i nā mea hana, i loko o nā ʻano ʻai like ʻole no ka puaʻa fricassee:
- Hoʻohui huakaʻi, hoʻohui ʻia i nā mea ʻala ʻē aʻe.
- E hoʻohui ʻohi ʻoki maikaʻi ʻia
- E hoʻohana Aji Colorado ʻaʻole ʻono kēlā.
- E hoʻohui aniani ʻōmaʻomaʻo.
- Hoʻohui 'O ka'ōpī.
No ka hoʻomākaukauʻana, hōʻike kekahi mau mea hoʻomaʻamaʻa i ka hoʻomoʻaʻana i ka puaʻa a hiki i ka'ōleʻele gula, ma mua o ka hoʻohuiʻana i ka wai a me nā mea'ē aʻe, hoʻohui kēia i ka hoʻohanaʻana i kaʻaila i ka meaʻai.
E hoʻohui i ka kulina, i ka wā i lawelawe ʻia ai ke kīʻaha, i loko o kēia ʻano ʻai, ua hui pū ʻia nā huila chili me ka kulina ke lawelawe.
E waiho liʻiliʻi i nā ʻōpala palaoa e mānoanoa, liʻiliʻi wale.
Este kīʻaha, no Farani, e hoʻololi ana i kahi o ka loaʻa ʻana i kēia manawa nā hiʻohiʻona ikaika o ka meaʻai Bolivian, i mālama ʻia i nā ʻano like ʻole i kū mai ma nā wahi like ʻole o ka ʻāina Bolivian
Ka waiwai ʻai o ka puaʻa
ʻO kahi ʻāpana e like me 100 grams:
Kaloloka: 273 Kcal.
ʻO nā kalapona: 0 kalama.
Momona: 23 gram.
Nā Paena: 16,6 grams.
ʻO ka calcium: 8 milligrams.
Zinc: 1,8 milligrams.
Ka hao: 1,3 milligrams
Magnesium: 18 milligrams.
Potasuma: 370 milligrams.
Phosphorus: 170 milligrams.
waiwai puaa
- ʻIʻo puaʻa waiwai ma māhuaola. ʻO ka momona i ʻai ʻia i ka ʻai ʻana i ka puaʻa e pili ana i ka ʻāpana o ka puaʻa i ʻai ʻia. ʻO ka puaʻa nona ka io me ka momona liʻiliʻi, i manaʻo ʻia he ʻiʻo wīwī y nā mea ʻē aʻe me ka momona kiʻekiʻe (lipids)
- Hāʻawi ka puaʻa nā protein e makemake i ka ʻōnaehana muscular.
- ʻAʻole loaʻa iā ia nā kalapona, a ʻo ka ʻai ʻana i kāna ʻiʻo e waiho i kahi manaʻo o ka satiety; ʻO kēia mau hiʻohiʻona he meaʻai maikaʻi loa ia i nā meaʻai a ka poʻe makemake e hoʻemi i ke kaumaha (e ʻai i ka wahi lean o ka puaʻa).
- Loaʻa iā ia ka zinc pono e mālama i nā iwi, nā ʻiʻo a me ka pale ʻana i ka anemia.
ʻLelo aʻoaʻo o na oihana e malama ana i ka ai o ke kanaka koho i ka ʻai ʻana i nā wahi lean o ka puaʻa a pale i ka ʻai ʻana i nā wahi momona.
Maopopo iā ʻoe…?
I ka makahiki 2014, Ua haʻi aku ke kūlanakauhale ʻo La Paz i ka Fricasé a me nā mea hoʻomākaukau ʻē aʻe e like me Cinnamon Ice Cream, Api, Chario Paceño, Chicha Morada, Chocolate, Kisitas
a me ka Llajwa hoʻoilina moʻomeheu o ke kūlanakauhale.
