I ka papa inoa o ʻai ʻono loa a meaʻai ʻEkuadorian,ʻo ia moa maloo, Ua kapa ʻia ʻo Creole moa maloʻo, no ka mea, ua hoʻomākaukau mua ʻia me ka ʻiʻo moa.
ʻO kēia kīʻaha, e like me kona inoa e ʻike ai ʻoe, he like mea nui ka ʻiʻo moa. ʻO ka moa maloʻo he a kīʻaha maʻamau o ka ʻāina Andean mai ʻEkuador, ʻoiai ua lanakila ʻo ia kaulana a puni ka ʻāina ʻo ʻEkuador.
Inā he kīʻaha Ecuadorian maʻamau kāu e ʻimi nei, ʻo ia hoʻi ʻoluʻolu, hoʻomāʻona i ka makemake e ʻai, ʻo ia ka mea hou, e hōʻike ana i nā hoa maʻalahi i ka ʻeli ʻana, a he waiwai nui hoʻi. mea momona, he koho maikaʻi loa e kū ana i kēia mau hiʻohiʻona a pau, me ke kānalua ʻole, ka moa maloʻo a i ʻole moa Creole.
ʻO ke ʻano o kēia kīʻaha ka pulu i ka pia, hiki ke hana pū me ʻO chicha de jora, ʻO kēia chicha ka mea i hana ʻia ma mua. Hāʻawi kekahi mau mea ʻai i kēia manawa i ka apple cider ma ke ʻano he ʻokoʻa i ka macerate, me ka pia a i ʻole chicha de jora.
ʻO ka hoʻohana ʻana o wai ʻalani, ʻalani a i ʻole nā hua ʻono, hāʻawi i ka hoʻomākaukau ʻana i nā mea ʻono a me nā mea ʻala e lilo ai ia i mea hoʻoulu naʻau no ka poʻe e ʻono ana.
Mea ʻai maloʻo moa a moa paha.
Makemake ʻoe e ʻai i kahi kīʻaha ʻono, momona a waiwai? He moa maloo a moa paha ʻo ia ka mea kūpono iā ʻoe! Hāʻawi ia iā ʻoe i nā waiwai meaʻai maikaʻi loa, maʻalahi ka hoʻomākaukau ʻana a he hui pū ʻia o nā mea ʻono e leʻaleʻa i kou palale a me kou ʻohana a i ʻole nā hoaaloha. E ʻike pono i ka ʻai!
ʻO nā mea hana no ka moa maloʻo a moa paha
No hoʻomākaukau i ka moa maloʻo pono ʻoe e loaʻa:
- 2 kilo moa a moa paha (loaʻa i nā meaʻai ʻokoʻa).
- 50 milliliters o ka aila.
- 400 milliliters o ka pia (ʻaʻole pōʻeleʻele loa).
- 200 milliliters o ka naranjilla ulo a i ʻole ka wai ʻona.
- 10 grams o ka kumine lepo.
- 10 grams o ka annatto lepo.
- 10 grams o ka ʻōmaʻomaʻo/ʻulaʻula pepa.
- 10 grams o ka coriander.
- 10 grams o ka pāpaʻi.
- 10 grams o ka oregano maloʻo.
- 1 onion.
- 8 cloves o kālika
- 6 mau ʻōmato
- ʻO ka paʻakai a me ka pepa e ʻono.
NOTA: Pono ʻoe e noʻonoʻo i nā hoa (laiki, nā ʻōpala pala, nā ʻāpana avocado, nā ʻuala, ka ʻuala a me ka salakeke).
ʻO ka hoʻomākaukau ʻana i ka moa maloʻo a i ʻole ka moa i wehewehe maikaʻi ʻia - 4 STEPS SIMPLE
Ma hope o ka loaʻa ʻana o nā mea kanu, pono ʻoe e hoʻomau 4 mau ʻanuʻu maʻalahi e hoʻomākaukau i ka moa maloʻo a i ʻole ka moa. Eia kēia mau mea:
- E kau i nā ʻāpana moa i loko o kahi kīʻaha nui a kāpīpī me ka kumini, ka paʻakai annatto a me ka pepa.
- A laila, ʻulaʻula i ka meaʻai me nā mea ʻala a inā makemake ʻoe, hiki iā ʻoe ke hana i ka ʻuala ʻonika a hoʻohui ʻia.
- E hoʻohui i ka pia, me ka wai, ka ʻōmato, ka ʻakaʻaka, ke kālika, ka pepa, ka cilantro, ka chili, ka pā paʻi a me ka oregano a hiki i ka loaʻa ʻana o kahi hui mānoanoa.
- Ma hope iho, e hoʻokomo i nā ʻāpana moa i loko o ka ipuhao me ka ʻaila wela a hoʻohui i ka hui ʻana. E lawe mai i kahi maʻi a hoʻomoʻa no kahi o 45-60 mau minuke a i ʻole a palupalu loa ka ʻiʻo moa. Pono e hoʻomaopopo ʻia, inā mākaukau nā pā akā ʻaʻole ʻoluʻolu ka ʻuala, hiki iā ʻoe ke wehe iā lākou a waiho wale i ka ʻuala no kekahi mau minuke.
ʻO ka mea hope loa, ma hope o kēia mau ʻanuʻu maʻalahi 4, hiki iā ʻoe ke lawelawe a hele pū me kēia mau mea pio me ka laiki, nā palai palai, nā ʻāpana avocado a me kahi salakeke. Ke hōʻoiaʻiʻo nei mākou iā ʻoe e lilo ia i meaʻai kūpono no ʻoe a me kāu! He aha kāu e kali nei hoʻomākaukau i ka moa maloʻo?
ʻIke meaʻai maloʻo moa
No kēlā me kēia kīʻaha o ka moa maloʻo
200 Kaloli
ʻO nā kalapona: 2,69 kalama.
Puluniu: 0.7 gram
ʻO ke kō: 0.64 grams
Momona: 10.1 gram.
Ka momona momona: 1,477 grams
Ka momona polyunsaturated: 0,907 kalama
Monounsaturated momona: 7,076 grams
Nā Paena: 23,08 grams.
Cholesterol: 62 milligrams
ʻO Sodium: 1000 milligrams
Pāuma: 266 milligrams
Ua hōʻea ʻo Seco de pollo i ʻEkuador e noho
Ekuador, He ʻāina ʻo ʻAmelika Hema me kahi ʻo ka'ōpiko q, huahana o ka hui ʻana o nā moʻomeheu like ʻole.
Loaʻa ka Miscegenation i ka meaʻai Ecuadorian, hōʻike ia i loko o kāna mau meaʻai, he mau kumu like ʻole, ʻike maopopo ʻia ka miscegenation i ka hana a me ka versatility i nā hui ʻana o kēia mau mea, i nā kaʻina hana i hoʻohana ʻia i ka hoʻomākaukau ʻana i kā lākou mau kīʻaha. e nā kānaka maoli i nā kaʻina hana i lawe ʻia mai ka moʻomeheu ʻEulopa.
Mai ka ʻāina kahiko mai ka moa maloʻo, lawe ʻia mai e ka poʻe colonizers, komo lākou i nā ʻāina ʻEkuadorian e noho ai.
Ma waena o nā kīʻaha ʻEkuadorian maʻamau ua loaʻa ka moa maloo
ʻO ʻEkuador he aina nui ekolu nā wahi gastronomic:
- ʻO ka ʻāina kahakai
- ka aina Andean a
- ʻO ka ʻāina ʻo Amazon.
Loaʻa i kēlā me kēia wahi gastronomic nā hiʻohiʻona e hoʻokaʻawale i nā kīʻaha like ʻole o kēlā me kēia wahi. Pēlā nō, loaʻa iā ʻEkuador nā kīʻaha ʻano ma ka pae ʻāina, ʻo ia hoʻi, no kekahi o nā wahi, ua lilo i mea kaulana a puni ka ʻāina.
ka moa maloo he ipu kīʻaha mai ʻEkuador, kekahi o nā mea kaulana loa ma ka wahi andeanE like me ka hōʻike ʻana o kona inoa, ʻo ka mea nui ka moa, ua hoʻomākaukau pū ʻia kēia kīʻaha me ka moa.
ka moa maloo aiʻole ka moa he a plato kumu mai Sepania mai, i lilo i meaʻai kaulana, ʻano maʻamau o ʻEkuador.
ʻO ka poʻe naʻi aupuni o Sepania i lawe mai i nā ʻāina o kēia ʻāina, ka moa i ʻike ʻia i kēia manawa, he mea hoʻohui i nā kīʻaha Ecuadorian he nui, ma waena o lākou ka moa maloʻo i ʻae ʻia i waena o nā Ecuadorians.
Ma mua, ua hoʻomākaukau ʻia me ka moa, ʻo ia ke kumu i kapa ʻia ai kēia kīʻaha ʻo Creole chicken dry. ʻO kēia ʻiʻo ʻoʻoleʻa loa, ua moʻa ʻia i loko o nā ipu lepo e ʻoluʻolu ai kēia ʻiʻo. I ka wā lōʻihi, ua hoʻohana ʻia ka moa. ʻIke ʻia kēia meaʻai kaulana ma ʻEkuador ʻo seco de pollo a i ʻole seco de gallina criolla.
