El ʻO ka moa marinated He kīʻaha maʻamau ia o ka gastronomy o Peru, ka mea i hōʻea i kona mau kapakai ma o ka poʻe colonizers a ua hoʻololi ʻia i ka wā o ka viceroyalty Spanish e ka poʻe ʻōiwi Peruvian e ʻimi nei i kahi ala e mālama ai i kā lākou meaʻai i mea hou a olakino e like me ka hiki no ka ʻai lōʻihi.
He meaʻai kēia i hana ʻia mai moa ʻiʻo keʻokeʻo a iʻa paha, ʻoi aku me ka sorvina a i ʻole cojinova, kahi e hoʻomaka ai e hoʻomākaukau ʻia ma ka hoʻomaʻamaʻa ʻana i ka ʻiʻo i koho ʻia, ma kēia hihia ka moa, i hoʻomoʻa mua ʻia, ma ka lima i kahi. ʻaʻahu i hana ʻia me ka ʻaila, ka chili panca, ka chili pickled, ka vīneka a me ka ʻakaʻaka. Hāʻawi ʻia a hoʻopaʻa ʻia paha i ke anu ma kahi papa o nā lau letus a ua hui pū ʻia me ka ʻuala paʻa, ka paʻakai hou, ka hua manu paʻa a me nā ʻoliva botija.
Moʻa Escabeche Recipe
Nā meaʻai
- 6 ʻāpana moa
- 6 onioni nui
- 4 mau puna ka vīnega
- 1 kīʻaha waina keʻokeʻo
- 1 punetēpuni chili lepo
- 1 pinch o oregano
- ʻO ka paʻakai e hoʻāʻo
- ʻO ka pepa ʻeleʻele e ʻono ai
- 2 mau pepa ʻono hou
- ½ kīʻaha aila
- 1 kīʻaha ʻoliva
- 3 hua paila
- letus e kāhiko
Nā mea hana a me nā mea hana
- ipu hohonu
- Pahi
- He ipu wela a skillet paha
- hoe lāʻau a i ʻole puna lāʻau
- Papa ʻoki
- lole maloʻo
- Kiʻi aniani waha ākea a ipu paha
Hoʻomākaukau kālā
- E lawe i nā ʻāpana moa a hoʻomoʻa ʻia i loko o ka ipuhao hohonu me ka wai paila me kahi paʻakai liʻiliʻi a me ka pepa no ka ʻono. E hoʻomoʻa no 10 mau minuke ma ka wela wela a i ʻole a palupalu ka moa a ʻulaʻula.
- ʻOiai ka moa e kuke ai ke poʻo i ʻokiʻoki i ka ʻakaʻaka a me ka pepa ʻono i ʻāpana liʻiliʻi. E mālama iā lākou ma kahi anuanu.
- E hoʻokaʻawale, e wela i ka ʻaila i loko o ka ipu a i ʻole ka pā palai a hoʻomoʻi i ke aniani me ka chili hou, ka chili lepo, ka oregano, ka paʻakai, a me ka pepa no kahi 5 mau minuke a laila hoʻohui i ka waina a me ka vīneka. E hoʻoulu me ke kōkua o kahi hoe lāʻau, i hui pū ʻia nā mea ʻono i ka manawa like. Eia hou, inā makemakeʻoe, hiki iāʻoe ke hoʻohui i kāloti i ka hoʻomākaukauʻana,ʻo ka mea nui eʻoki likeʻia nā mea a pau: i nā'āpana liʻiliʻi a liʻiliʻi.
- A laila e hoʻohui i nā ʻāpana moa i ka ʻuala a e hoʻomoʻa ma kahi wela haʻahaʻa no 10 mau minuke a i ʻole a hiki i ka hoʻemi ʻia ʻana o ka ʻuala e like me kou makemake.
- E lawelawe i loko o ke pola a e hoʻonani me ka letus, nā hua i hoʻolapalapa ʻia (holo a ʻokiʻoki paha), a me nā ʻoliva i ʻoki ʻia e ho'āʻo ana e hana i ka hōʻikeʻike maʻalahi a ʻoluʻolu i ko mākou mau maka.
Hāʻawi kino
El ʻO ka moa marinated, he kīʻaha nona ka meaʻai a mākou e māhele ai i kēia lā, hāʻawi a waiwai waiwai nui i ke kino o ka mea kūʻai, ʻaʻole i hōʻike wale ʻia ma ke ʻano he kīʻaha momona a leʻaleʻa, akā he meaʻai hoʻi e pili ana i nā protein a me nā minela.
Eia naʻe, makemake mau mākou iā ʻoe e nānā iā ʻoe iho i ka nui a me nā ʻāpana o nā meaʻai a mākou e kamaʻilio nei, a me nā calorie a me nā momona i loaʻa. ʻO ka moa marinated hoʻouna i ke kino, eia ka hōʻike o kāna mau hana:
No ka ʻāpana 1 o 142 gr iā mākou:
- Kalepona 232 Kcal
- Nā momona 15 Art
- Pūleapohola 5g
- Pūkohu 18g
- Pā 1g
- Kālā Cholesterol 141 mg
- Puluniu 1g
- Sodium 253 mg
- Pāhau 244 mg
He huakaʻi ma ka moʻolelo o kahi kīʻaha
ʻO ka huaʻōlelo "Marinade" E pili ana ia i ka marinade i hoʻohana ʻia no ka hoʻomoʻa ʻana i nā meaʻai like ʻole i mea e mālama ai iā lākou no ka manawa lōʻihi. I kēia hihia, hele pū ka vīneka me ka wai lāʻau, nā mea ʻala a me nā meaʻai e mālama ʻia e hana hou i kahi kīʻaha i ka wā ʻaʻohe pahu hau a i ʻole nā mea ʻē aʻe o ka refrigeration. ʻo ia wale nō ke ala e mālama ai i ka ʻiʻo a me ka iʻa.
Eia kekahi, ʻo ka "ʻO Marinade” e like me ka puke wehewehe ʻōlelo etymological o Joan Corominas, mai ʻO Arabo-Persian sikbag a i ʻole "stew with vinegar" ʻO ka mea ma Peresia e pili ana i kahi stew me ka vīnega a me nā mea ʻē aʻe i ʻōlelo ʻia ma ka "The Thousand and One Nights". ʻO kēia ʻenehana culinary i hoʻomākaukau wale ʻia me nā ʻiʻo a i ʻole nā meaʻai holoholona, a hoʻomohala ʻia ma nā ʻāina Arabesque i ka manawa like me Peresia.
Ma hope mai ʻike ʻia kēia saucer i loko o ka ʻAi Andalusia kahi i hoʻohana ʻia ma ke ʻano he synonym no al mujallal kahi, ma waho aʻe o ka mea nui, aia kahi kumu o ka vīnega, nā mea ʻala a me ka ʻaila, e hoʻohui mau i ka ʻulaʻula i ka hoʻomākaukau, kahi ʻano ʻokoʻa o ka ka hoʻomākaukau ʻana o ka Persian a me ka Spanish "Escabeche".
Eia nō naʻe, ʻoiai ua laha ʻia ke kīʻaha ma waena o ke Kaiwaenahonua a ua ʻike ʻia ʻo ia he kīʻaha Spanish maoli o ka meaʻai a me ka hoʻomākaukau. Ua kākau mua ʻia ka ʻano Castilian o "escabeche" i ka makahiki 1525 ma ka "Libro de los guisados" na Ruperto de Nola, hoʻoponopono ʻia ma Toledo.
Akā ʻo kona kumu i loko o nā ʻāina ʻAmelika ʻōlelo Sepania he mea enigma nō ia, ʻo ia ke kumu i hoʻomohala ai ka poʻe naʻauao a me ka poʻe loea i ʻekolu mana a i ʻole nā manaʻo e pili ana i ke kumu o "ʻO Marinade "Ma kēia mau kūlanakauhale: ʻo ka mea mua e pili ana i kēlā Ua loaʻa kēia kīʻaha mai kahi hana Persian-ʻArabic i kapa ʻia ʻo sikbag a haʻi ʻia ʻo iskabech, ʻO ka vīnega a me kekahi mau ʻano mea nui a ua hui pū ʻia me nā Spaniards e hiki koke mai ana i ʻAmelika me ka Colonization. 'Ōlelo ka lua o ka manaʻo ka mālama ʻana i ka iʻa i kapa ʻia he alacha a ʻaleche paha o ka poe Arabia pili i ka Latin prefix "esca" (ʻai) i hui pū ʻia me nā ʻenehana o ka paʻakai ʻai i hoʻokumu ʻia ma ʻAmelika i ka makahiki ʻumikūmālima a me ke kolu a me ka manaʻo hope e pili ana i ʻO ka poʻe ʻArabia i hāʻawi i kēia ʻano hana marinating i ka poʻe Sicilians i hōʻea ma hope i ʻAmelika Hema. kikoʻī i nā kahakai Peruvian, a kaʻana like i ko lākou ʻike.
ʻO ka "Escabeche" ma ka honua a me nā gastronomies ʻē aʻe
Mahalo i ka laha ʻana o ka moʻomeheu Hispanic mai ka kenekulia XNUMX a ma muli o ka launa pū ʻana me nā ʻāina like ʻole o ʻAmelika a me ka hoʻonui ʻana o kona mana ma Asia, "ʻO Marinade” ua ʻike ʻia he kīʻaha meaʻai maʻalahi e hoʻomākaukau a Ua hoʻololi ʻia ia i nā meaʻai like ʻole ʻAmelika a me Filipino e like me kā lākou waiwai a me nā pono.
Eia kekahi, ʻaʻole i lawe wale ka hapa nui o kēia mau ʻāina i kā lākou kīʻaha, akā pū kekahi ua hoʻololi lākou ma muli o nā huahana kau, nā holoholona mahiʻai i loaʻa a me nā ʻano a me nā ʻano kūlohelohe no kā lākou mālama ʻana. Eia kekahi o nā ʻāina kaulana loa e like me kēia kīʻaha:
- Bolivia
ʻO ka "ʻO Marinade” he meaʻai maʻamau o kēia māhele. Ma ʻaneʻi ua hoʻomākaukau ʻia mai ka ʻili a me nā wāwae puaʻa moʻa, a me ka moa, i hui pu ia me ka onioni, carrot a me ka locoto, i hui pu ia me ka vinega nui.
Pēlā nō, i loko o Bolivia ka "ʻO Marinade” hoʻomākaukau ʻia me nā mea kanu i hui pū ʻia me ka locoto, ulupica a i ʻole abibi (nā hua liʻiliʻi liʻiliʻi liʻiliʻi) a me ka aniani, kāloti a me ka pickle. i loko o ka omole waha ākea me ka vīneka. Waiho ʻia ka ʻōmole i hoʻopiha ʻia me nā mea kanu e hoʻomaha no kekahi mau lā, ma hope ua hui pū ʻia me nā meaʻai like ʻole i hiki ke hana ʻia i loko a i waho o ka home.
- Chile
Ma Chile, ka hoomakaukau ana o ka ʻAiki ʻala, he huahana i hana ʻia mai nā aniani Valencian hou (ʻaʻole fermented) nona nā cataphylls waho i wehe ʻia, ʻo ia hoʻi, Ua hoolaia kona mau papa. Hoʻohui ʻia ka vīnega ʻulaʻula i kēia ʻakaʻaka i loaʻa i kahi waihoʻoluʻu keʻokeʻo ʻulaʻula, a me kahi ʻono ikaika a me ka ʻala o ka aniani hou a me ka vīnega.
Eia kekahi, a "Escabeche" me nā pickles, nā aniani, ka puaʻala a me nā kāloti ʻoki ʻia a kapa ʻia ʻo Picle, Eia kekahi, hoʻohui ʻia kahi chili liʻiliʻi a mea ʻala paha.
- ʻO Argentina a me Uruguay
Ma keia mau aina el "ʻO Marinade" He ʻenehana ia no ka mālama pōkole ʻana i kekahi ʻano iʻa, ka iʻa, ka moa a me nā mea kanu.
ʻO kekahi mau laʻana o nā mea hope Piʻi ʻia eggplants", ka alelo ma "Escabeche" ma ke ʻano he kīʻaha ʻiʻo ka moa i "Escabeche", quail a partridges hōʻike i nā ʻiʻo keʻokeʻo.
- Kuba
Ma loko o Cuba ka "ʻO Marinade" me ka iʻa serrucho a ʻike paha ʻoi aku ka maikaʻi, e ʻoki ʻia i loko o nā huila a hele i loko o ka palaoa, ma hope e paʻi ʻia a laila waiho ʻia i loko o ka hui ʻana o nā ʻāpana like o ka ʻaila ʻoliva a me ka vīneka. ʻaʻakaʻi ʻai, pepa chili, ʻoliva i hoʻopiha ʻia me ka pepa a hoʻohui ʻia nā capers, Hoʻopiliʻia nā mea a pau i loko o ka friji no hoʻokahi pule; a laila hoʻopau ʻia me ka laiki keʻokeʻo a i ʻole me nā salakeke anu.
- Koka Rika
I ka hihia o Costa Rica, Maanei ua hoʻomākaukau ʻia ka "Escabeche" ma muli o nā mea kanu, ʻo ia nā ʻuala: kāloti, puaʻa puaʻa, chili ʻono, ʻonika, ʻuala tōmato, vīneka, e inoa i kekahi.
Hoʻomoʻa ʻia kēia i ka wai paʻakai, ke anuanu ʻoki liʻiliʻi a hoʻohui i ka vīnega keʻokeʻo. Waiho ʻia lākou e hoʻomaha no hoʻokahi lā, a laila hoʻohui ʻia kahi ʻuala tōmato. Hoʻohana maʻamau ia e hele pū me nā meaʻai a i ʻole e hoʻohui ʻia i loko o ka salakeke ma ke ʻano he lole.
- Philippines
I loko o ka Philippines, ʻo ka "Escabeche" kaulana loa ʻo ia ka iʻa, ʻo ia ka lapulapu, he iʻa maʻamau i waena o kona poʻe kamaʻāina. Eia ka mea i ʻike ʻia ʻo ka poʻe Sepania i hoʻomākaukau ai. hoʻokomo ʻia i loko o ke kō a i ʻole ka winika pāma, ka wai, ke kō a me nā mea ʻala. Eia nō naʻe, aia kekahi ʻano hana e pili ana i ka palai ʻana i ka iʻa ma mua o ka hoʻouna ʻana i ka vīnega.
Ma ke ʻano he hoihoi, ʻO ka kīʻaha aupuni Pilipine he "adobo", ʻo ia hoʻi he "Escabeche". Hana ʻia kēia me ka moa a me ka puaʻa i hoʻomoʻa ʻia ma ka wela wela me ka mālie, i hoʻopili ʻia i kahi paʻi o ka vīneka, nā cloves kālika i ʻoki ikaika ʻia, ka lau bay a me nā peppercorns ʻeleʻele.
- Panama
Noho aliʻi ka "Escabeche" o nā iʻa ma Panama a kaulana loa ia i waena o nā Panamanians a me nā mākaʻikaʻi e ʻai ʻia i nā lā a pau. Ma keia wahi, ka "Escabeche" me ka ʻike a i ʻole ka iʻa corvina, Hoʻohui ʻia ka chili laʻa e like me habanero, palaoa, ʻakaʻaka, pā paʻi, kālika, ʻaila ʻoliva, vīnega keʻokeʻo, ʻuala tōmato a me ka vīnega.
- ʻEla Salavadora
Hōʻike ʻia kēia ʻāina ma ka hoʻomākaukau ʻana i kahi "Escabeche" me ka onion keʻokeʻoHoʻohui ʻia, hoʻohui ʻia ka ʻakaʻaka ʻulaʻula, kāloti a me ka chili ʻōmaʻomaʻo a i ʻole ka pepa i ʻoki ʻia i loko o nā ʻāpana julienne a laila ʻai ʻia i mea ʻala a pau me ka vīnega a me ka brine e mālama ʻia nā mea ʻono.
Pehea e mālama ʻia ai ka ʻala?
ʻO ka "Hana ʻia ʻo Escabeche" me ka pahuhopu nui o ka mālama ʻana i ka iʻa ma ka hoʻokomo ʻana i loko o kahi mea ʻawaʻawa, e like me ka vinega waina. Maanei, aia ka pH maʻamau i kēia ʻano hoʻomākaukau ma lalo o 4.5.
Ma ke ala like, ʻo ka mea ʻawaʻawa i hoʻohana ʻia e hoʻopau i nā pūnaewele kuleana no ka putrefaction, pale pū i ka synthesis o ka pūhui i kapa ʻia ʻo trimethylamine, kuleana no ka ʻala iʻa.
ʻO ia ke kumu i loaʻa ʻole ai ka ʻala ikaika o ka iʻa a i ʻole ka ʻiʻo. Hoʻopau ka media acid i ka pehu ʻana o nā ʻiʻo olaola ʻē aʻe e like me ka ʻiʻo, ʻo ia ke kumu i kapa ʻia ai "ʻO Marinade” i kēlā me kēia hoʻomākaukau meaʻai e komo pū ana me kahi hoʻomākaukau ʻai māmā i loko o ka vīnega waina ma ke ʻano he mea ʻawaʻawa. Eia kekahi, ʻo ka hoʻohui ʻana o ka paprika, ka mea maʻamau i nā pickles Spanish, ma muli o kahi hana fungicidal i loaʻa iā ia.
