Guatita, Ua ʻike ʻia nā kīʻaha i hoʻomākaukau ʻia me ka ʻōpū pipi ma kēia inoa ma Chile a me ʻEkuador. Aia ʻo Guatita ma ke ʻano nui o ka ʻōpū pipi, ʻo ia hoʻi ka ʻōpū pipi.
ʻO La Guatita, kahi kīʻaha Ecuadorian maʻamau, i hana ʻia me ka mondongo, kahi inoa i hāʻawi ʻia i ka ʻōpū a i ʻole ka ʻōpū o ka pipi. Ua kapa ʻia ka mondongo puke puke, tripe, ma waena o nā inoa ʻē aʻe.
Ma ʻEkuador, ʻike nui ʻia ʻo guatita ka ʻuala ʻuala me ka ʻuala pīnī a manaʻo ʻia Mea ʻai ʻāina.
ʻO kēia kīʻaha, ʻo ia ka hui ʻana o ka tripe me ka ʻuala pīkī a i ʻole ka pīni, aia nā ʻuala i kāna hoʻomākaukau ʻana; ʻO ka hui pū ʻana o ka ʻuala a me ka pīkī pīkī e hana i kēia kīʻaha i kahi koho nani. Ma ʻEkuador, ua hui pū ʻia kēia kīʻaha nui me ka ʻōmato, ka avocado, ka laiki, nā plantain palai, a me ka ʻalani i hoʻomākaukau ʻia e like me ka pickle a me ka chili.
La ʻO Guatita kahi meaʻai maʻamau o ʻEkuadorian ʻono loa a ʻai. He mea maʻamau ia no ka pāʻina hopena pule nui a hiki ke maʻalahi loa (ʻoiai ʻaʻole like ia). Eia kekahi, ʻaʻole ia he kumukūʻai a hiki ke ʻono i ka palale o kekahi mea aloha i nā stews. E ʻike i ka ʻai guatita i kēia manawa a hoʻomākaukau no ka ʻohana i kēia lā!
KA ikepili e lawe ai i ka mooolelo:
- MANAWA HOOMAKAUKAU: 40 MINUTE.
- MANAWA KUAI: 3 HORA.
- KA HOIKE MANAWA: 4 HORA.
- KE ANO O KA MAKE: EKUADORIANA.
- HUI: 8 WAIWAI.
ʻO nā mea e pono ai no ka hana ʻana i ka ʻai guatita
E hoʻomākaukau i ka guatita pono ʻoe i ka 100 grams o ka pīkī pīkī (unsalted) 400 ml o ka waiū, 60 grams o ka pata, 20 grams o ka ʻulaʻula ʻulaʻula, 50 grams o ke aniani keʻokeʻo, 5 grams o ka ʻōmaʻomaʻo / ʻulaʻula paprika, 10 grams o ka annatto honua, 5 grams o oregano, 1 tomato, 4 cloves o ke kāleka, 4 uala keʻokeʻo, paʻakai a me ka pepa e ʻono ai.
A laila, no ka hoʻomākaukau ʻana i ka mondo e pono ai ʻoe i 1 kilo o ka ʻōpū pipi a i ʻole mondongo, 10 milliliters o ka wai lemon, 2 lita o ka wai, 20 grams o ka coriander, 5 grams o ke kumino, a me 4 mau cloves chili piha ʻia.
No ka hoʻopau ʻana, pono wale ʻoe koho i na hoa, ʻo ia paha: ka laiki, ka chili, nā ʻuala pala, ka avocado a/a i ʻole nā ʻakaʻi ʻala.
ʻO ka hoʻomākaukau ʻana i ka meaʻai guatita i kēlā me kēia pae - WELL EXPLAINED
Ma hope o ka loaʻa ʻana o nā meaʻai a pau, pono ʻoe e hahai i kēia mau ʻanuʻu no ka elaboration o ka guatita. Eia kēia mau mea:
KA HANA 1 – KA HELE I KA MONDONGO
pono ʻoe e hoʻomaka hoʻomākaukau i ka tripe. No laila, pono ʻoe e ʻimi i kahi ipuhao a hoʻokomo i ka pipi i loko me ka nui o ka wai, ka paʻakai a me ka wai lemon. E waiho no 20 mau minuke a holoi hou (e hana hou i ka hana like).
KANAWAI 2 – HOOMAKAUKAU O KA MONDONGO
Pono ʻoe e ʻimi i ka ipu hao nui aʻe e kau ai i ka Tripe holoi pū me 2 lita o ka wai, coriander, cumin, kālika a me ka paʻakai. E lawe mai i kahi maʻi a e kuke no kahi o 2 mau hola (a i ʻole a palupalu ka tripe). Ma hope, wehe a hoʻomaha, akā mālama i ʻelua kīʻaha o ka hupa tripe.
KANAWAI 3 – KA SOFRITO
ʻOiai e maʻalili ka tripe, pono ʻoe e hoʻoheheʻe i ka pata pīni i 200 milliliters o ka waiū.. E lawe i ka pā palai a hoʻomoʻi i ka pata, kumini, paʻakai, oregano, achiote, ʻōmato, kālika, pepa, aniani a hoʻomoʻa ma kahi wela haʻahaʻa no 3 mau minuke (a i ʻole a palupalu nā aniani). A laila, e hoʻohui ʻoe i kēia hui ʻana me ka pata pīnī i hoʻoheheʻe ʻia a hoʻohui ʻia e loaʻa i kahi hui ʻana a me ka homogeneous.
KANAWAI 4 – KA TRIDAL
Ke hana nei ʻoe i ka stir-fry, no laila i kēia manawa he anu ka tripe. No laila, e hopu ʻoe a ʻokiʻoki i ʻāpana liʻiliʻi. A laila, e hoʻokomo ʻoe i loko o ka ipuhao a hoʻohui i nā kīʻaha ʻelua o ka hupa āu i mālama ai, me ka ʻuala a me ka ʻuala hou (ʻo ia ka hui ʻana i kēia manawa) a e kuke me ka wela haʻahaʻa a palupalu ka ʻuala a mānoanoa ka wai. . Ma hope, hoʻohui i ka paʻakai a me ka pepa e ʻono ai.
ʻO ka hope, ma hope o ka hana ʻana i kēia mau ʻanuʻu maʻalahi 4, hiki iā ʻoe ke loaʻa kāu guatita makaukau e lawelawe a hauʻoli me ka ʻohana a i ʻole nā hoaaloha. E ho'āʻo i ka lawelawe ʻana ma nā pā nui i hui pū ʻia me ka laiki, nā ʻaila ʻala, ka avocado a me kahi chili maikaʻi. E haʻi mai iā mākou pehea i hele ai!
Mondongo Nutritional Information.
ʻO Tripe kahi meaʻai holoholona, ʻokoʻa mai ka hui o nā meaʻai protein. Aia ka tripe, ma waho aʻe o ka momona, loaʻa nā minerala a me nā huaora. ʻO ka tripe ka ʻāpana o ka ʻōpū o ka bipi i ʻai ʻia.
He aha ka waiwai waiwai o ka tripe no 100 g?
Calories: 104 Kcal
Nā Kāpelu: 9 g
Ka nui o nā momona: 3 g
Pūnaewele: 17 g
ʻO ka momona momona: 1 g
Sodium: 97 milligrams.
Māmā Māmā: 2 g
Kapuai: 2 g
Hāʻawi ka tripe i ka hao a me ka huaora B12. Ua manaʻo ʻia he meaʻai waiwai nui.
Nā pōmaikaʻi o ka tripe.
Loaʻa i ka tripe nā hoʻomākaukau like ʻole e like me nā ʻano moʻomeheu o kēlā me kēia wahi kikoʻī kahi e ʻai ʻia ai kēia meaʻai.
Ma waho aʻe o ka hui ʻana o ka tripe me nā mea ʻē aʻe e loaʻa ai nā ʻano kīʻaha like ʻole, loaʻa iā ia nā pōmaikaʻi no ke kino, ʻoiai ua ʻōlelo ʻia e mālama i ka hui ʻana e loaʻa ai ka pōmaikaʻi nui.
Ua ʻōlelo ʻia he momona loa ka tripe, ʻoiai ʻo kēia mau ʻōlelo i loaʻa i ka kaulana, he mea nui e hoʻomaopopo ʻaʻole i loko o ka tripe ka momona, ʻo kēia ʻano ʻano he meaʻai olakino me ka waiwai nui.
ʻO ka hoʻomākaukau maikaʻi ʻana o ka tripe hiki iā ia ke lilo i kīʻaha piha a momona, me nā waiwai e kūʻē i ka ʻelemakule a hāʻawi i ka ikehu i ke kino.
ʻO nā pono ʻē aʻe o ka tripe:
- Hāʻawi ia i nā calorie liʻiliʻi, no laila ua ʻōlelo ʻia e hoʻokomo i nā meaʻai haʻahaʻa-calorie.
- Hāʻawi i nā protein lean.
- Hoʻonui i ka manaʻo o ka māʻona.
- ʻAʻole ia e hāʻawi i ke kō i ka nui.
- Hāʻawi ia i nā kiʻekiʻe kiʻekiʻe o ka hao, ʻo ia ka meaʻai kūpono no ka poʻe i loaʻa nā hana maʻamau e koi ana i nā hoʻolilo nui o ka ikehu, e like me nā mea pāʻani.
ʻO nā pono o ka ʻuala i ka hoʻomākaukau ʻana i ka guatita
Ma waena o nā mea ʻai o ka guatita, aia ka ʻuala.
ʻO ka ʻuala kahi meaʻai i hoʻohana nui ʻia i nā meaʻai kuʻuna, ʻano maʻamau o ʻEkuador.
Hoʻonui kēia mea hoʻohui i ka waiwai o ka guatita.
He meaʻai waiwai ka ʻuala ka huaora C a me nā minela. Ma waena o nā minerala i loko o ka ʻuala he hao a me ka potassium.
ʻO ka fiber kekahi ʻāpana o kēia meaʻai kupuna i ka ʻai a ka poʻe Ecuadorian, e like me ka ʻuala. ʻIke ʻia ka pōmaikaʻi o ka fiber i nā hana o ka ʻōnaehana digestive.
ʻO ka ʻuala a me kona mana hoʻōla
ʻO kēia meaʻai momona a nui, e like me ka ʻuala, ʻike ʻia a mahi ʻia e nā poʻe ʻōiwi o nā ʻāina ʻo ʻAmelika Hema.
Mai ka wā kahiko, ma waho aʻe o ka hoʻohana ʻana i ka hoʻomākaukau ʻana i ka meaʻai, ua hoʻohana ʻia ka ʻuala no ka hoʻohana ʻana i kāna mau pono i ka pale ʻana a i ʻole ka hoʻōla ʻana i nā maʻi, ma waena o ia mau:
- ʻO ka anemia.
- ʻO ka hypertension.
- ʻO ka maʻi ʻeha.
