He kīʻaha i mahalo nui ʻia e ka poʻe Mekiko ʻo Enchiladas, ʻo ia nā tortilla i hoʻomākaukau ʻia me ke kulina, i hoʻopiha ʻia me nā ʻano meaʻai like ʻole, ʻo ia ka mea e hoʻokaʻawale ai iā lākou mai kekahi i kekahi i loko o kahi ʻano nui loa. Aia ma waena o lākou nā michoacan enchiladas, ka mea maʻamau i hoʻopiha ʻia me ka cheese a i ʻole ka moa a me ka ʻuala ma luna.
Eia kekahi, ua kapa ʻia lākou he leʻaleʻa no ka mea aia lākou ma nā ʻāpana a i ʻole nā alanui o nā kūlanakauhale, loaʻa iā lākou kēlā ʻono kūikawā i kaulana loa. E like me ka makau o ko lakou ono i ka poe e ai ana ia lakou, ka michoacan enchiladas Ua laha lakou i na wahi he nui o Mekiko. I kēlā me kēia hihia, hoʻololi ʻia lākou ma ka hoʻohui ʻana i ka pā ponoʻī o ka ʻāina pili.
ka michoacan enchiladas Hiki iā lākou ke ʻai wale ʻia no ka ʻaina kakahiaka, ka ʻaina a i ʻole ka ʻaina ahiahi. Eia kekahi i nā meaʻai nui, i hui pū ʻia me kekahi kīʻaha ʻē aʻe, e like me ka lawelawe ʻana me nā mea kanu i hoʻomoʻa ʻia e like me kā kāloti a i ʻole ka ʻuala, me ka ʻiʻo pipi i hoʻomoʻa ʻia, me ka moa i hoʻohui ʻia i ka mea i loaʻa i loko o kona hoʻopiha ʻana, a i ʻole me kahi stew o kāu makemake.
ka michoacan enchiladas ʻIke ʻia lākou me ka tīhi i kāpīpī ʻia ma luna, me ka ʻakaʻaka, letus, cilantro a i ʻole ka ʻaila kaumaha. ʻIke pū ʻia lākou me ka cheese gratin ma luna, he nui nā ʻano like ʻole i ko mākou neʻe ʻana ma ka ʻāina ʻo Mekiko.
Moolelo o Michoacan enchiladas
Ma Mekiko, ua hoʻokumu ʻia nā enchiladas i nā moʻomeheu pre-Columbian, ua kapa ʻia lākou ʻo "chillapitzalli" ʻo ia ka huaʻōlelo Nahuatl kahi ʻo "chilli" ʻo ia ka chili a ʻo "tlapitzalli" ʻo ia hoʻi ka ʻohe. No laila, ʻo "chillapitzalli" ke ʻano o ka enchilada flute, e like me ka mea i ʻōlelo ʻia ma ka codex Florentine.
Ma ka ʻāina Mekiko o Tehuacán, ua ʻike ʻia nā koena chili mai ka makahiki 5000 BC. Ua hoʻolaha ʻia nā loina kuʻina, e mālama ana iā lākou mai kēlā hanauna a i kēia hanauna, ʻoiai ke hoʻololi nei lākou, aia nō i kēia lā.
Aia ma Mekiko he 64 mau ʻano chili, ʻaʻole helu ʻia nā chili ʻāhiu. ʻO ia ke kumu o ka michoacan enchiladas, ʻO kekahi o nā hoʻololi i hanaʻia ma kēlā me kēia māhele o ka'āina e pili ana i nā chiles i hoʻohanaʻia no ka hanaʻana i ka meaʻala e ninini ai ma luna o nā enchiladas aʻo kekahi o nā hoʻololiʻanaʻo ia ka hoʻopihaʻana, e hilinaʻi ana i nā huahana maʻamau o kēlā me kēia wahi a me ka nā ʻono kūikawā o kona poʻe kamaʻāina.
Ma lalo mākou e hōʻike i kahi meaʻai e hoʻomākaukau ai michoacan enchiladas, makemake nui oe, e aa e hoomakaukau. Hāʻawi iā ia i kāu paʻi pilikino inā makemake ʻoe.
Mea ʻai ʻo Michoacan enchiladas
Nā meaʻai
He hapalua kilo tortilla kulina
Ka hapalua kilo o ka paʻakai
1 kīʻaha me nā chiles guajillo
Nā māmā 2
ʻUala ʻelua
2 cloves o ke kāleka
ʻO 3 cebollas
2 lau waiho letce
Oregano a me ka paʻakai e ʻono
Hoʻomākaukau kālā
- E holoi i ka guajillo chiles a, me ka hoʻohana ʻana i nā mīkina lima e pale aku i ke anuanu, e wehe i nā veins a me nā ʻanoʻano.
- Hiki ke hoʻomoʻi ʻia nā chile i hoʻomaʻemaʻe ʻia i ka wai wela a hiki i ka palupalu, a i ʻole e hōʻeha ʻia e loaʻa koke ka palupalu i makemake ʻia.
- A laila holoi ʻia ka ʻuala a me ka ʻuala.
- Hoʻomoʻa ʻia ka ʻuala i ka wai hoʻolapalapa a palupalu, lawe ʻia a maʻalili liʻiliʻi, ʻoki ʻia i loko o nā pahu a waiho ʻia.
- ʻO ka hope aʻe, hoʻoheheʻe ʻia a hoʻoheheʻe ʻia nā chili palupalu, nā ʻōmato i ʻili ʻia, ke kāleka, nā aniani, ka paʻakai a me ka oregano. Hoʻopiliʻia i mea eʻoluʻolu ai keʻano o ke kīʻaha, hoʻomoʻiʻia i loko o ka ipu hao i hoʻohuiʻia nā meaʻono o ka guajillo chile sauce a waihoʻia.
- Holoi ʻia nā lau letus a holoi ʻia.
- I loko o ka ipuhao, e hoʻomoʻi i nā tortillas i ka ʻaila, e hoʻohuli iā lākou no ka lōʻihi o 1 mau minuke no kēlā me kēia tortilla.
- Hoʻokomo ʻia kahi lau letus i hoʻomaʻemaʻe mua ʻia ma kēlā me kēia tortilla, a laila ka ʻuala, ka paʻakai a me ka ʻuala chili guajillo ma luna.
- E lawelawe a ʻono. Nanea!
Ma lalo iho nei kekahi mau ʻōlelo aʻoaʻo a me ka ʻike e hopena i ka ʻike i nā mea koʻikoʻi e pili ana i ka michoacan enchiladas.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i nā enchiladas Michoacan
- Inā ʻoe e hana nei i kekahi michoacan enchiladasI ka ʻai ʻana i kēlā me kēia tortilla kulina, ʻoi aku ka maikaʻi e hoʻomaʻemaʻe mua iā lākou, e hoʻohele koke iā lākou i ka wai a i ʻole ka ʻuala i ʻole lākou e lilo i pala. Pono e wikiwiki kēia kaʻina hana e pale i nā tortillas mai ka haki ʻana ma muli o ka nui o ka wai.
- ka michoacan enchiladas Hiki ke hui pū ʻia me nā mea ʻē aʻe, me ka laiki, ka pī a i ʻole ka saladi meaʻai.
Ua ʻike anei ʻoe….?
Aia nā tortillas i ka hoʻomākaukau ʻana i ka pā michoacan enchiladas, ua hoʻomākaukauʻia me ka kulina, kahi i lilo i meaʻai Mekiko mai ka wā ma mua o Columbian. Ma hope o ka hōʻea ʻana o ka poʻe Sepania i ʻAmelika, lawe lākou iā Sepania a mai laila aku ua laha aku i nā ʻāina ʻē aʻe o ʻEulopa a me nā wahi ʻē aʻe o ka honua.
ʻO ke kulina i loko o nā tortillas o ka michoacan enchiladas, hāʻawi i nā pōmaikaʻi he nui i ka poʻe e ʻai ana ia mea, ma waena o ia mau mea e kū nei:
- Loaʻa iā lākou nā kalapona i hoʻololi ke kino i ka ikehu a me ka fiber, e kōkua ana i nā kaʻina hana digestive a loaʻa ka hopena maʻa.
- He waiwai lākou i ka waikawa folic, ʻo ia hoʻi, ma waena o nā hana ʻē aʻe, mālama i ke kino o ke kino i ke olakino a pale i ka anemia. He mea nui no nā wāhine hāpai.
- Loaʻa i ka calcium ka mea e kōkua ai i ka mālama ʻana i nā iwi.
- Loaʻa pū kekahi i ka huaʻa B1, e hui pū ana i nā kaʻina hana e hoʻololi ʻia ai nā ʻakika i ikehu. Pono kēia ikehu no nā kaʻina hana o ka lolo a me ka hoʻokele ʻana i nā hōʻailona ʻōnaehana nerve.
Loaʻa ka guajillo chiles i loko michoacan enchiladas, e hoʻolako i ke kino me, ma waho aʻe o ka mea kanu protein, nā huaora: A, C a me B6. Hāʻawi pū ia i ka capsaicin, e hāʻawi i ka manaʻo o ka maikaʻi, i waena o nā pono ʻē aʻe.
Loaʻa pinepine ka cheese i loko michoacan enchiladas Hāʻawi ia i ke kino me nā meaʻai ʻē aʻe, nā protein e kōkua i ke kūkulu ʻana a me ke olakino o nā ʻiʻo o ke kino.
ʻO ka ʻuala i loko o ka Michoacan enchiladas, Hāʻawi ia i ke kino, ma waho aʻe o nā carbohydrates, i hoʻololi ʻia i ka ikehu, me kekahi mau huaora: C, B3, B6 a me B1 a me nā minela e like me: potassium, magnesium, phosphorus, a me nā mea ʻē aʻe.
