Ke kumu maoli o kēia Ceviche ʻaʻole paha e ʻike ʻia, ʻoiai he kīʻaha i hoʻopaʻapaʻa ʻia e like me kāna ponoʻī e kekahi mau ʻāina ʻo ʻAmelika Latina; akā naʻe, ke kamaʻilio mākou e pili ana i ka ceviche e noʻonoʻo koke mākou Pelū ʻoiai aia ma kēia ʻāina kahi i hāʻawi ʻia ai kēia kīʻaha i ka boom a kaulana loa, e lilo ana i ka haʻaheo o ka gastronomy Peruvian.
Aia kekahi mau mana e pili ana i ke kumu o ka ceviche. Aia kekahi poʻe i hoʻi i ka kenekulia XNUMX e ʻōlelo ana ʻo nā Moches, nā kamaʻāina o ke kahakai ʻākau o Peru, a ma hope o nā Incas, hoʻomaʻamaʻa i ka iʻa me ka hoʻohana ʻana i ka wai o nā huaʻawaʻawa a i ʻole e hoʻoheheʻe iā lākou i loko o ka chicha. Me ka hōʻeaʻana o nā Europa iʻAmelika, ua hoʻokomoʻia ka hoʻohanaʻana i nā hua citrus a me ka hoʻohanaʻana i nā meaʻala i ka hoʻomākaukauʻana i ka iʻa; ʻO kēia ka mea i alakaʻi i ka ʻoiaʻiʻo ʻo ka poʻe Spaniards i ʻōlelo i ka mea hou o ceviche, me ka hoʻopaʻapaʻa ʻana he mau wahine Moorish lākou i hoʻāʻo ma ka hoʻohui ʻana i nā mea maoli me nā mea i lawe ʻia mai e lākou a hoʻokō i ka hoʻomākaukau ʻana o ka iʻa maka.
Ua hoʻokomo ʻia kekahi mau mea hoʻololi i ka hoʻomākaukau ʻana i ka ceviche me ka hoʻohana ʻana kumu iʻa a i ʻole kekahi ʻano iʻa, akā, hana ʻia ka meaʻai maʻamau Peruvian me nā iʻa hou a me ka maka, ʻoi aku ka maikaʻi o ke ʻano i nele i nā iwi, e hoʻomoʻa iā ia me ka acidity o ka wai lemon a me ka hoʻohui ʻana i nā aniani, nā pepa a me nā lole ʻē aʻe.
El He mea maʻalahi ka ceviche e hoʻomākaukau a he kakaikahi ka mea e pono ai; akā naʻe, i kēlā me kēia lā aia ka poʻe e ʻimi e hana hou i ka meaʻai ma ka hoʻohui ʻana i nā mea hou akā mālama i nā ʻāpana kumu a me ke ʻano o ka hoʻomākaukau ʻana.
paipai ʻia e hoʻomākaukau ʻO ka ceviche maikaʻi ka hoʻohana ʻana i nā iʻa keʻokeʻo hou ʻo ia ka mea e hōʻoiaʻiʻo ai he ʻiʻo kūpaʻa ka ʻāpana o ka pūhaka e hoʻomaʻamaʻa a hiki ke ʻoki ʻia i loko o nā cubes a i ʻole nā pahu. No kēia, hoʻokahi a me ka hui pū.
Nā meaʻai
- 1 kilo iʻa keʻokeʻo maloʻo ākea
- Wai o 6 lemona
- 2 aniani ʻulaʻula liʻiliʻi, ʻoki ʻia i loko o nā ʻāpana julienne lahilahi
- 3 punetune i ʻoki maikaʻi ʻia ka coriander hou
- 2 punetēpuni chili i ʻoki ʻia i ʻāpana liʻiliʻi
- Pepa lepo e ʻono
- ʻO ka paʻakai e ʻono.
Nā mea hou aku
- He ipu hohonu, ʻoi aku ka maikaʻi o ke aniani
- Pahi
- Papa e kākoʻo i nā ʻoki
Hoʻomākaukau kālā
I ka hoʻomaka ʻana, pono e hoʻomaʻemaʻe ʻia ka iʻa, e wehe i ka ʻili, nā ʻāpana paʻakikī a me nā iwi liʻiliʻi i loaʻa iā ia. A laila, ʻokiʻoki i ka iʻa i loko o nā cubes ma kahi o 2 cm a mālama ʻia i loko o ka friji.
E kau i ka paʻakai, ka pepa a me ka chili i loko o ka ipu aniani. E kaomi i nā lemona, e mālama pono i ʻole e ʻoki i ka nui e pale ai i ka wai mai ka lilo ʻana i ʻawaʻawa. E hoʻohui i ka wai ma luna o nā mea mua a hoʻoulu. Inā hiki, ʻōlelo ʻia e mālama i ka pūnāwai i hoʻopuni ʻia e nā pahu hau e hōʻoia i ka haʻahaʻa haʻahaʻa.
Wehe i nā ʻāpana iʻa mai ka friji a hoʻohui iā lākou i ka hui mua a hoʻoulu ʻia no ʻelua mau minuke a hui maikaʻi nā mea a pau. Ma laila e hoʻomaka ai ka manawa kuke, e nānā ana i ka hoʻololi ʻana o ka waihoʻoluʻu o ka ʻiʻo iʻa, a lilo i keʻokeʻo a hoʻomaka e nalowale kona juiciness, i kapa ʻia ʻo "tiger milk". I kēlā manawa pono ʻoe e hoʻoponopono i ka paʻakai, inā pono, a hoʻohui i ka coriander hou.
ʻO ka hope, hoʻohui ʻia ka ʻalani, hiki ke hoʻohui ʻia i ʻoki ʻia i loko o nā ʻāpana julienne lahilahi a ʻokiʻoki i nā ʻāpana julienne i nā ʻāpana liʻiliʻi. I ka wā e ʻoki ʻia ai, pono e holoi maikaʻi ʻia ke aniani a waiho ʻia i loko o ka wai no 10 mau minuke e hoʻopau i ka ʻono ʻano ikaika. ʻO ka mea hope loa i hoʻohui ʻia ʻo ia ka ʻonika e hōʻoia i ka mālama ʻana i kona ʻokiʻoki.
Waiho ʻia ka hoʻomākaukau holoʻokoʻa e hoʻomaha i loko o ka friji no 5 mau minuke hou a ua mākaukau e lawelawe ʻia.
Nā ʻōlelo aʻoaʻo
ʻAʻole pono e hoʻohana ʻia nā iʻa hau.
He mea maʻalahi ka ʻomi ʻana i nā lemona ma ka lima e hōʻoia i ka wai ʻawaʻawa ʻole.
ʻAʻole pono e waiho i ka iʻa macerating i ka lemon no ka ʻoi aku ma mua o 10 mau minuke.
ʻO ka wai e waiho ana ma lalo o ka ipu, a i ʻole leche de tigre, hiki ke hāʻawi ʻia, ma nā mea liʻiliʻi, i mea inu hou.
Hāʻawi kino
ʻO ka iʻa he ʻiʻo me kahi kiʻekiʻe o ka protein a me nā kalapona; ʻoiai he haʻahaʻa i nā calorie a me ka momona. Manaʻo ʻia ʻo kekahi iʻa keʻokeʻo, no kēlā me kēia 100 g, hiki ke loaʻa ma kahi o 40 g o ka protein, 31 g o nā carbohydrates, 7,5 g o polyunsaturated fatty acids a me 2 g o nā momona monounsaturated. He kumu ia o ka omega 3 a me ka omega 6.
Ma waena o nā huaora i hāʻawi ʻia he mau huaʻa A, D, E, K a me nā mea o ka paʻakikī B. No nā minerala, he waiwai ia i ka phosphorus, calcium, hao, iodine, copper, zinc, selenium, a me ka potassium.
Hāʻawi pū ʻo Ceviche i ka nui o ka huaʻa C mai ka wai lemon, aniani a me ka chili. ʻO kēia mau mea hope ʻelua he kumu ia o ka potassium, calcium, phosphorus, beta-carotene and trace elements.
Nā waiwai meaʻai
ʻO Ceviche kahi meaʻai ʻoluʻolu, maʻalahi a maʻalahi hoʻi me ka nui o nā pono olakino. Ma muli o ka haʻahaʻa o ka cholesterol haʻahaʻa o ka iʻa, ua ʻōlelo ʻia e pale i ka pōʻino i ka puʻuwai, ʻoiai ke kōkua nei i ka hoʻoponopono hou ʻana o nā ʻiʻo kino.
Ma waho aʻe o nā pono o ka iʻa, pono e noʻonoʻo ʻia nā mea maikaʻi i hāʻawi ʻia e nā mea ʻē aʻe e hana ai i ke kīʻaha. Hiki ke ʻōlelo ʻia ʻo ka onion a me ka lemon e kōkua i ka detoxification cell, lemon me kona kiʻekiʻe o ka huaora C he antioxidant mana e hana ana i ka hana ʻana o ka collagen, he mea pono i ka toning ʻana i ka ʻili; ʻO ka onion he antiseptic me nā waiwai antibiotic i loaʻa ka hopena koʻikoʻi i ka hoʻomaʻemaʻe a me ka pale ʻana i ka ʻōnaehana hanu.
ʻO nā meaʻai a pau i loko o ka ceviche he mea maikaʻi ia no ke olakino ma kāna mau ʻano like ʻole, e hōʻike ana i kāna kuleana i ka mālama pono ʻana i ka ʻōnaehana pale, ʻo ia ka mea i kēia mau manawa o ka maʻi maʻi i mea nui e hoʻomau i kā mākou pale pale.
Ma ka laulā, hāʻawi ka iʻa i nā pōmaikaʻi nui no ka digestive a me nā ʻōnaehana cardiovascular, makemake i ka digestion kūpono, hoʻomaʻamaʻa i ka ʻike o nā triglycerides i ke koko, makemake i ke kahe koko, e hōʻemi ana i ka hiki ke ʻike ʻia nā arrhythmias.
