El carapulca me ka sopa maloo He kīʻaha Peruvian ia, e like me nā moʻolelo o kekahi mau mea kākau gastronomic a me nā mea noiʻi, i ʻike ʻia i ka wā o ka Ke kenekulia XVII, ʻoiai ʻo ia kahi ʻāpana o ka papa kuhikuhi i hoʻopau ʻia e nā kauā a me nā poʻe ʻōiwi o Peru.
Eia kekahi, he a ʻO ka mea ʻai maʻamau o Peru ka mea i pili i ka miscegenation o nā moʻomeheu Peruvian like ʻole ma ka ʻāina culinary ʻōiwi a me ʻApelika, no laila he kīʻaha meaʻai kahiko loa i ʻike ʻia ma ka ʻāina Andean. ʻO kāna mau mea nui ʻuala maloʻo paila a me nā ʻano ʻiʻo like ʻole e like me ka pipi, ka puaʻa, ka puaʻa, ka moa, a me nā mea ʻai ʻē aʻe e like me ka chili panca, ke kāleka a me ka ʻakaʻaka.
I ka manawa like, ka carapulca Me sopa maloʻo He meaʻai like ʻole ia e hiki ke hoʻololi ʻia kāna hoʻomākaukau ʻana ma muli o ko mākou wahi i Peru, kahi laʻana o kēia ka Ica Carapulca i hoʻomākaukau ʻia me ka puaʻa a lawelawe wale ʻia a i hui pū ʻia me ka sopa maloʻo; i ka wā i loaʻa ai sopa maloʻo He mea hoʻomākaukau ia me ka spaghetti a i ʻole nā noodles ʻulaʻula a i ʻole ka laiki me ka ʻiole. Ma nā wahi ʻē aʻe ua lawelawe ʻia me ka laiki keʻokeʻo ma ke ʻano he kīʻaha ʻaoʻao a ma Cañete a me Chincha e lawelawe ʻia me ka ʻuala hou.
Eia naʻe, i kēia lā ke hōʻike aku nei mākou iā ʻoe i ka papaʻaina piha o ka ʻO Carapulca me ka sopa maloʻo ka mea kahiko loa o Peru hele pū ʻia me kahi ʻaoʻao ʻaoʻao kaulana ʻaʻole ia e hāʻawi wale iā ia i kahi pā a me ka paʻakai, akā hoʻonui pū i ka ʻono a me ke ʻano.
ʻO ka ʻai ʻo Carapulca me ka sopa maloʻo
Nā meaʻai
- 1.5 kg o ka ʻuala maloʻo a parboiled paha
- 1.2 kg o ka ʻiʻo e like me kou makemake
- 3 punetune o ka ají panca
- 1/2 punetēpē kālika paʻakai pepa a me kumini
- lawa ka moa moa
- ʻO kaʻaila
- lāʻau kinamona
- 1.5 gr o nā pīni i kālua ʻia a hui ʻia
- ka pepa paʻakai a me ke kumino
- 1 onioni nui
Nā Pono
- Pahi
- Ka pune
- Papa ʻoki
- Kāwele kīʻaha
- ʻOlla
- Kāwea palaoa
- Hoʻola
- kīʻaha plastik
- Moakaka
Hoʻomākaukau kālā
La weheweheʻi He mea maʻalahi loa kēia meaʻai, e hoʻomaka ana penei:
- I loko o ka skillet a i ʻole ka ipu hao ma luna o ka wela wela, ʻeleʻele ka ʻuala. no 10 mau minuke. Wehe ʻia mai ka wela, e ʻoluʻolu a holoi. Eia hou, e waiho i ka ʻuala i hoʻomoʻa ʻia i loko o ke kīʻaha a e uhi me ka lua o kona nui o ka wai, e kū i ka pō e hoʻomaʻemaʻe, ma hope o ka lā e kānana a mālama.
- Hoʻomākaukau a onion, kālika, chili a me ka pepa wela panca, keia me ke kokua ana i ka moka.
- E lawe i nā ʻāpana ʻiʻo holoʻokoʻa a ʻokiʻoki i ka hapalua a e hoʻomoe iā lākou i loko o ka lole. Wehe iā lākou a mālama.
- E ho'ā i ke kapuahi a kau i ka pā me ka nui o ka aila, ʻeleʻele ka ʻiʻo no kekahi mau minuke a i ka wa e sila ai, e hookomo i ka pepa, ke kumino, a me kekahi mau laau kinamona.
- E hoʻohui i ka ʻuala mai ka hoʻomaka ʻana i ka pā, ka moa moa, cloves a me ke kinamona.
- E hoʻomoʻa ma luna o ka wela haʻahaʻa i uhi ʻole ʻia a hoʻouluulu i kekahi manawa no hoʻokahi hola, i ka wā e ʻuala ai moʻa e hoʻohui i ka pīni a hoʻopau i ka hoʻoulu ʻana me ka paʻakai.
- Hoʻohui a waiho i ka kuke no 10 mau minuke hou aku, wehe i ka wela a lawelawe carapulca me ka laiki keʻokeʻo, yucca parboiled a noodles paha.
Nā ʻōlelo aʻoaʻo a me nā manaʻo
ʻO kekahi o nā ʻōlelo aʻo e hiki iā mākou ke hāʻawi iā ʻoe penei:
- Ke kūʻai ʻana i ka ʻiʻo, e hōʻoia ʻo ia anu a pehea la ia ʻaʻole hāʻawi ʻia ke ala ikaika a hoʻonāukiuki paha. Hoʻopili pū kēia i ke kūʻai ʻana i nā mea kanu, e makaʻala i ka pala a me ka maʻemaʻe o nā mea āpau, me ka ʻole o nā mea ʻala makemake ʻole a me nā ʻano slimy.
- Ma waena o kekahi o nā ʻōlelo aʻoaʻo no kēia kīʻaha e loaʻa i kahi ʻono koʻikoʻi, ua hōʻike ʻia e hoʻomoʻa i ka ʻiʻo me ka ʻaʻahu i ka pō. E hoʻomoʻa iā ia i loko o kahi kīʻaha a i ʻole ka wai lemon no kahi ʻono nui, a me ka panca chili smoothie, ka waina a i ʻole ke kokoleka ʻeleʻele e hoʻohui i ka ʻala a me ka ʻala.
- ʻO kēia ʻano meaʻai Hiki ke hui pū ʻia me ka yucca, ka ʻuala ʻuala, ka ʻuala ʻuala a i ʻole ke ʻano Farani. a me a laiki keʻokeʻo a i ʻole he salakeke ma muli o ka ʻono o nā mea aloha i kēia archetype meaʻai.
Hāʻawi kino
No ka 100 grams o ka puaʻa loaʻa iā mākou:
- 242 grams o nā calorie
- 14 grams o ka momona a pau
- 80 ml o ka cholesterol
- 62 ml o ka sodium
- 423 grams o ka pālolo
- 27 gram o ka protein
- 19 gr o ka calcium
- 53 grams o ka huaora D
- 28 grams o ka magnesium
- 17.7 gram o ka protein
No kēlā me kēia 100 grams o nā manu
- 990 IU o ka huaora A
- 1.789 ml o ka huaora B3
- 1.009 ml o ka huaora B 6
- 1.143 ml o ka phosphorus
- 1 grams o ka pālolo
- 13 grams o ka huaora B12
Ma waena o nā mea kanu a i ʻole nā ʻuala e hoʻohana ai mākou i nā ʻuala e hāʻawi i kēlā me kēia 150 gr:
- 174 grams o nā calorie
- 0.3 g o ka momona a pau
- 35 ml o ka sodium
- 35 ml o ka potassium
- 28 grams o ka carbohydrate
- 0.4 grams o ka fiber meaʻai
- 2.7 grams o ka protein
- 12g magnesium
- 10 ml o ka calcium
ʻO nā hōʻike maoli
- ʻO ka pā ulu mai ka nā hoʻokōMahalo i kēia, ua hiki ke komo liʻiliʻi i nā papa Creole ma Virreal Peru.
- Ua hoʻopau nui ʻia ke kenekulia ʻumikūmāhiku e ka papa kaulana a i manaoia he ai na ka poe ilihune, Eia nō naʻe, me ka hala ʻana o ka manawa i ke kenekulia XNUMX i lilo ia i kīʻaha i kēlā me kēia lā e ʻai ʻia e ka papa waena o ka ʻāina ʻo Lima, Peru.
- Kona maoli pili loa ka kumu i ka mokuʻāina o Chicha ma Ica, a me ka apana San Luis de Canete aia ma ke kapakai hema a waena o Peru, aia ma keia mau kulanakauhale ka ipu o carapulca me ka sopa maloo uhi i ka hapa nui o ka noonoo nui o ka gastronomy, pela ka mea i hoopau loa ia i na hanana ohana, oia hoi, ka la hanau, ka bapetizo ana, ka mare, ka Kalikimaka, a me na mea e ae, mahalo kēia i kona ʻono ponoʻī a me kona hiki ke hāʻawi.
- ʻO kekahi o nā moʻolelo nui i loaʻa i kēia kīʻaha ʻono i ka makahiki 2017 Ma kahi o 100 poʻe i hoʻonohonoho pū ʻia me kahi chef mai Peru e hoʻomākaukau i ka Carapulca nui loa ma ka honua ma muli o 650 kilo ʻuala. Ua ʻono ʻia kēia kīʻaha e 3500 poʻe, akā naʻe, ʻoiai nā hana a pau, ʻaʻole hiki i nā mea hoʻonohonoho ke hoʻokō i ka moʻolelo.
- Hōʻike ʻia ka inoa o kēia stew kaulana mai ka inoa mai ka AIMARA gala “phurka giso” ʻo ia hoʻi "i hana ʻia i nā pōhaku wela a mai Quechua".
- Ke kamaʻilio e pili ana i ka hoʻomākaukau ʻana i ka meaʻai me ka pōhaku wela, me he mea lā he mea maʻamau ia i nā lāhui ʻO Aymara ma Peru, ia manawa ua maʻalahi ka hoʻomākaukau ʻana o ka poʻe noho ʻo Andean, no laila ke ʻano maʻalahi carapulca Me he mea lā mai nā ʻuala kahiko a me nā sopa mānoanoa o nā ʻiʻo llama a i ʻole alpaca a me nā ʻuala maloʻo i hoʻomoʻa ʻia me ka pōhaku. i loko o kahi ipu hao.
