ka Kopa a me ka noodle He kīʻaha maʻamau ia i ka meaʻai Chile, i kēia manawa ua hana nui ʻia mai nā pīni a me nā noodles kahi i hoʻohui pinepine ʻia ai nā sausages a i ʻole puaʻa a me nā hua manu.
ka Kopa a me ka noodle He kīʻaha ia i hānau ʻia ma nā kula ʻo Chile, kahi i hoʻohana ʻia ai ka puaʻa holoʻokoʻa i ka wā ʻuʻuku, ʻo kona ʻili me kona momona i hoʻopaʻa ʻia i loko o ka lumi kuke kahi i hānau ʻia ai ka ipu pī me nā ʻāpana. Hāʻawi ʻia kekahi hana ʻē aʻe i ka palai ʻana, e hana i ka chicharrón kahi e ʻai ʻia ai ʻo ia wale nō a i ʻole e hui pū me nā kīʻaha ʻē aʻe, e like me ka mea i nīnau ʻia, a ma nā manawa he nui i hoʻohui ʻia ʻo chicharrón.
Pau ʻole o Kopa a me ka noodle Ua hoʻoili ʻia mai kēlā hanauna a i kēia hanauna, e hana ana i nā ʻano like ʻole ma ke ala. I ka manawa like i laha ʻia kona ʻai ʻana mai nā kula a hiki i ka ʻāina holoʻokoʻa, kahi i kēlā me kēia wahi he kīʻaha mahalo nui ʻia.
ʻO ka mōʻaukala o ka kīʻaha Chile o nā pīni me nā ʻōpū
ka Kopa a me ka noodle He kamaaina ia ma na mahinaai o Chile, kahi i hookomoia'i na wahi lahilahi o ka puaa a me ka ili puaa no ka hoomakaukau ana, malaila i bapetizoia ai me ka inoa o na beans me ka reins. Ma muli o kona ʻano like ʻana me nā puʻupaʻa lahilahi a lōʻihi i hoʻohana ʻia ma nā noho lio, ʻo ia ka ʻāpana e hoʻohuli ai i ka lio i ka ʻākau a i ʻole i ka hema a i ʻole e pani ai, a me ka hoʻoponopono ʻana i ka wikiwiki o ka holo ʻana o ka lio e like me ka nā ʻono a me nā pono o ka mea holo.
Ma nā kula ʻo Chile, ua hoʻohana ʻia ka ʻili o ka puaʻa me kona momona i hoʻopili ʻia i loko o ka lumi kuke e hana i ka ʻili puaʻa. Kopa a me ka noodle, ma waena o nā meaʻai ʻē aʻe. Ua hoʻohana ʻia kona momona no ka hana ʻana i nā kukui a me ke kopa. ʻOiaʻiʻo, ua hoʻohana ʻia nā ʻāpana āpau o ka puaʻa e nā kamaʻāina.
I ke kūlanakauhale, i ka wā o ka hoʻololi ʻana o ka pā o Kopa a me ka noodle, ua pani ʻia nā ʻili puaʻa e nā nahu. ʻO ka mea maʻamau, hoʻohui ʻia ka sausage puaʻa a i ʻole ka puaʻa puaʻa i ka pā a me ka hoʻohana ʻana i ka paukena i kāna hoʻomākaukau ʻana. Ma waho aʻe o ka ʻuala o ka aniani, ke kālika a me nā lole ʻē aʻe e hoʻonui ai i ka ʻono o ka meaʻai i hoʻopau ʻia. Ma kēlā me kēia māhele a i kēlā me kēia hale hiki iā ʻoe ke loaʻa kahi ʻano like ʻole o ke kīʻaha, hoʻololi e like me nā loina, nā ʻono a me nā pono o kēlā me kēia wahi.
Inā hoʻohui ʻia ka ʻiʻo puaʻa a me kahi hua manu i hoʻohui ʻia i ka pī me ka ʻāʻī, ua kapa ʻia ka kīʻaha hopena "Pancho Villa”. Ma Santiago he nui nā hale ʻaina kahi e ʻono ai i kahi pā o Kopa a me ka noodle a i ʻole Pancho Villa, ma waena o nā kīʻaha kuʻuna o ka meaʻai Chile.
ʻO nā pīni me ka ʻāʻī
Nā meaʻai
1 kg o ka pī
200 gr nā noodles
½ kg o ka paukena
125 g pata
Nā māmā 3
ʻO 2 cebollas
3 cloves o ke kāleka
1 punetune o ka chili kala
1 ka moa moa
Komino
Sal
Sausage
Hoʻomākaukau kālā
- E hoʻomoʻa i nā pī i ka wai no kahi o 12 mau hola. A laila holoi iā lākou a kuke no kahi o 45 mau minuke.
- Ke palupalu lākou, e hoʻohui i ka ʻōpala i ʻoki ʻia i loko o nā pahu liʻiliʻi a e kuke a moʻa nā mea a pau.
- I loko o ka ipuhao, e hoʻoheheʻe i ka pata a hoʻomoʻi i ka aniani, pono e ʻoki maikaʻi ʻia. E hoʻohui i nā ʻōmato, ka chili kala a me ke kālika i ʻoki ʻia. Eia kekahi, e hoʻohui i kahi cube hupa moa, cumin, a me ka paʻakai. Ke hoʻohuiʻia nā mea a pau, hoʻokomoʻia kēia hoʻomākaukau hope loa i nā pīni me nā noodles a mālamaʻia ka kuke a hiki i ka moʻaʻana o nā noodles.
- Hiki ke hui pū me Gato Cabernet Sauvignon Wine.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka pā ʻono ʻono me ka ʻāʻī
- I mea e maʻalahi ai ka ʻeli ʻana o ka pī, a laila e lilo ia i ʻāpana o ka pā Kopa a me ka noodle, Manaʻo ʻia ma hope o ka hoʻolapalapa ʻana iā lākou no 45 mau minuke, e hoʻoneʻe ʻia ka wai kuke nui a holoi ʻia lākou ma kahi o 3 mau manawa, e mālama pono iā lākou i ʻole e wāwahi i kā lākou mau hua. A laila hoʻohui ʻia ka wai a hoʻomau ʻia ka hoʻomākaukau kūpono.
- I mea e maʻalahi ai ka ʻeli ʻana o ka pī, hiki iā ʻoe ke hoʻohui i ka hapalua teaspoon o ka bicarbonate o ka soda i ka wai i hoʻomoʻa ʻia.
- Manaʻo wau e ʻai ʻoe i ka chicharrón a i ʻole sausage e hoʻohui i ka hoʻomākaukau ʻana, e like me ka mea maʻamau ma Chile, me nā pīni a i ʻole nā palaoa ʻē aʻe, ma waena o nā mea hoʻomākaukau ʻē aʻe kahi e komo ai ka ʻili a i ʻole ka ʻiʻo o ka puaʻa. No ka mea he waiwai nui ka ʻili puaʻa a me ka ʻiʻo i ka protein a me ka momona me kahi kiʻekiʻe o ka meaʻai. Loaʻa iā lākou nā micronutrients pono no ka ulu ʻana o ke kino, ka metabolism o nā macronutrients, a me ke kōkua ʻana i ka hana pono o ka ʻōnaehana pale. Loaʻa iā ia nā lipid monounsaturated, e kōkua i ke ʻano o nā membrane cell o ke kino, ke ʻano o kekahi mau hormones, a me nā paʻakai bile.
Ua ʻike anei ʻoe….?
En ka papa pīni me ka ʻōpū Hoʻohui ʻia nā kalapona a me nā protein, e hoʻolilo iā ia i kīʻaha o ka waiwai meaʻai maikaʻi loa, kahi e lawe mai ai i nā pono o ke kino. Hoʻololi ʻia nā kalapona e ke kino i ka ikehu a kōkua nā protein i ke kūkulu ʻana a me ke olakino maikaʻi o nā ʻiʻo, ma waena o nā hana ʻē aʻe.
No ka poʻe vegan, kāpae ʻia ka sausage a i ʻole ka puaʻa. Ma muli o ka hui pū ʻana o nā legumes me nā haʻahaʻa, hoʻomau ia i ka hāʻawi ʻana i nā pono i ke kino mai kahi ʻano meaʻai.
ʻO nā pīni i hoʻohanaʻia i loko o nā pīni me nā'ōpū e hāʻawi i ka meaʻai me kahi kiʻekiʻe o ka fiber, carbohydrates, nā meaʻai meaʻai, nā hua B, ka hao, ka zinc, ka calcium, ka waikawa folic a me ka potassium. Eia kekahi, ʻo ka ʻai ʻana i nā pīni e lawe mai i nā pōmaikaʻi he nui i ke olakino o ke kino, i waena o ia mau mea i ʻōlelo ʻia: hoʻemi lākou i ka cholesterol, hoʻomaikaʻi i ka ʻili, hakakā i ka constipation, a kōkua i ka hana kūpono o ke kolonā. Hoʻoikaika i ka ʻōnaehana pale.
Ma ka ʻaoʻao ʻē aʻe, ma ka hoʻohui ʻana i nā meaʻai e like me ka sausage, ka ʻili puaʻa ʻili puaʻa i ka pī, ua hoʻonui hou ʻia ka pae meaʻai o ke kīʻaha ma muli o ka protein, ka hao, nā huaora a me nā minela a kēia mau meaʻai.
ʻO nā meaʻai Ketogenic e like me ka meaʻai i kapa ʻia ʻo Keto e ʻae i ka ʻai ʻana i ka ʻili puaʻa ma muli o ka waiwai nui o ka meaʻai a me kona hopena maʻa, ma waena o nā pono ʻē aʻe.
