Ke kāhea ʻO ka steak ʻilihune ʻo ChileʻAʻohe mea ʻilihune e pili ana iā ia, ua waiwai ia i ka protein a me nā haʻahaʻa ma muli o nā mea i hui pū ʻia. ʻAʻole ʻo ia i ʻilihune no ka mea ʻuʻuku, ua waiwai ʻo ia ma nā wahi a pau āu e nānā aku ai, ʻilihune wale nō ma ka inoa. Loaʻa iā ia kahi steak momona, hoʻomoʻa maʻamau, French fries, huamoa palai a me nā ʻaila palai.
El ʻilihune steak ʻO ia kekahi o nā kīʻaha he nui i makemake nui ʻia e ka poʻe Chile. ʻO kēia kīʻaha, ma waho aʻe o ka meaʻai piha loa ma muli o kona waiwai nui no ke kino, he maʻalahi a wikiwiki hoʻi e hoʻomākaukau. ʻO kēia mau pōmaikaʻi, a me nā mea ʻē aʻe, ua kaulana kēia kīʻaha ma nā hale Chile.
Aia nā ʻano ʻokoʻa kahi i hoʻololi ʻia ai ka pipi e ka moa a ma nā ʻano ʻē aʻe e nā iʻa ʻala. E like me ka hapa nui o nā kīʻaha, ʻaʻole kēia he ʻokoʻa kahi i hoʻohui ʻia i kēlā me kēia ʻāpana o ka ʻāina i nā mea hoʻonani a me nā mea ʻē aʻe, e hoʻololi ʻia i nā makemake culinary o kēlā me kēia wahi.
ʻO ka mōʻaukala o ka kīʻaha steak Chile a lo pobre
Ke kumu o ʻO ka steak ʻilihune ʻo Chile ʻAʻole maopopo loa, ua hōʻoia kekahi poʻe Chile no nā mahiʻai kahi a lākou i hānai ai i nā pipi a ua laha paha ia mai laila a hiki i ka lilo ʻana i meaʻai i kauoha ʻia a ʻono i nā hale ʻaina maikaʻi loa o ka ʻāina.
Wahi a ka wehewehe ʻana i nā palapala a ka mea kākau moʻolelo ʻo Eugenio Pereira Salas i ka makahiki 1943, ua hānau ʻia ke kīʻaha bistec a lo pobre ma Santiago de Chile, a lilo i mea kaulana i nā hale ʻaina kūloko. No ka mea kākau moʻolelo ʻo Daniel Palma Alvarado, ua kaulana ka kīʻaha Chilean bistec a lo pobre i nā hale ʻaina ʻo Santiago i ka hoʻomaka ʻana o ke kenekulia XNUMX, ʻo ia ka mea e manaʻo nei ua hoʻopili ʻia kēia hoʻomākaukau ʻana e ka meaʻai Farani.
Ma Peru, hana lākou i kahi kīʻaha me ka inoa hoʻokahi a me nā mea hoʻohui like ʻole e like me ka laiki. Ma kēia ʻāina ua hōʻoia lākou i ka manaʻo o ka meaʻai steak i Italia a ua hoʻoponopono ʻia ma hope i nā pono a me nā ʻono o kēlā me kēia wahi o ka ʻāina.
ʻO ka mana Farani e like me ka ʻōlelo a kekahi ma Chile, a i ʻole ka mana Italia e like me kā lākou e ʻōlelo nei ma Peru, i kēia manawa ʻo ka mea nui ʻo ke ola maoli o ka kīʻaha, e hiki ai i kekahi ʻāina a i kekahi ʻāina ke hoʻopaʻa i nā hui ʻohana ma kahi e hoʻoikaika ai. pili ka waiwai a pau.
Mea ʻai steak maikaʻi ʻole ʻo Chile
Nā meaʻai
He hapalua kilokani pipi
Nā hua 2
ʻUala ʻelua
1 cebolla
ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
ʻO kaʻaila
Hoʻomākaukau kālā
I loko o ka ipuhao, e hoʻomehana i ka ʻaila a hoʻomoʻi i ka ʻaila i ʻoki mua ʻia i ka hapalua mahina a i ʻole juliennes.
Wehe ʻia ka ʻili mai ka ʻuala, a laila ʻoki ʻia i ʻāpana, holoi a maloʻo maikaʻi me kahi lole. A laila, kālua ʻia lākou i loko o ka ʻaila wela loa a hiki i ka ʻeleʻele gula, a laila wehe ʻia a kau ʻia ma luna o ka pepa e hoʻopau i ka ʻaila hou a hoʻohui i ka paʻakai a me ka pepa inā makemake ʻia.
Ma ka ʻaoʻao ʻē aʻe, palai ʻia ka hua ma ka hoʻolei ʻana i ka paʻakai a me ka pepa.
A laila, kāpīpī ʻia ka paʻakai a me ka pepa ma nā ʻaoʻao ʻelua o nā steaks pipi a puhi ʻia ma nā ʻaoʻao i loko o kahi pā. A laila, hoʻopau ʻia ka kuke ʻana i ka umu a hiki i ka ʻono o ka poʻe ʻai.
ʻO ka hope, lawelawe ʻia nā mea a pau i hoʻomākaukau ʻia ma luna o kahi pā (ʻo nā aniani, nā fries, ka steak a me ka hua manu ma luna). ʻO kēia ke ʻano o ka pau ʻana o ke kīʻaha steak Chile a mākaukau e ʻono.
ka papa o ʻO ka steak ʻilihune ʻo Chile Ua piha loa ia a hoʻopiha ʻia me nā carbohydrates, nā huaora a me nā minela, a me nā mea ʻē aʻe, i hāʻawi ʻia e kēlā me kēia mea o ka pā, ʻaʻole pono e hui pū ʻia me nā kīʻaha ʻē aʻe.
Nā ʻōlelo aʻoaʻo e hana ai i kahi steak Chilean ʻono a lo pobre
- He mea maikaʻi loa e hoʻohui i ka pā o ʻO ka steak ʻilihune ʻo Chile he salakeke maʻalahi a wikiwiki hoʻi e like me ka letus a me ka salakeke tōmato.
- He kīʻaha me ka nui o ka palai i kāna hoʻomākaukau ʻana, no laila, ʻaʻole pono e ʻai pinepine ʻia. ʻOi aku i ka poʻe ʻelemakule.
- He kīʻaha piha loa ia, kūpono e leʻaleʻa me ka ʻohana i ka hopena pule a i ʻole i nā hui kūikawā.
Ua ʻike anei ʻoe….?
- ka papa o ʻO ka steak ʻilihune ʻo Chile Ua kaulana loa ia, ʻo ka lā 24 ʻApelila o kēlā me kēia makahiki ka lā e hoʻolauleʻa ʻia ai.
- ʻO ka pipi pipi, aia i loko o ka pā o ʻO ka steak maikaʻi loa o Chile, Hāʻawi ia i nā protein me ka hāʻawi ʻana i nā waikawa amino pono no ka hana pono o ke kino. Eia kekahi, hāʻawi ia i ka hao, ka magnesium, ka zinc a me ka potassium, a me nā huaora paʻakikī B. Loaʻa pū kekahi i ka sarcosine, nona ke kuleana no ka hoʻomohala kūpono a me ka hana ʻana o nā ʻiʻo, he mea nui loa no ka poʻe e hana i nā hana i kēlā me kēia lā, e koi nui ana. o ka hooikaika kino. Maikaʻi ka ʻike e hāʻawi pū lākou i ka momona a me ka cholesterol, ʻo ia ke kumu i ʻae ʻole ai kekahi poʻe meaʻai i kā lākou ʻai i kēlā me kēia lā.
- ʻO ka hua manu i loko o ka ʻO ka steak ʻilihune ʻo Chile Hāʻawi ia i nā pono meaʻai he nui i ke kino no ka mea aia nā protein a me kā lākou micronutrients, aia nā mineral e like me: hao, zinc, selenium, phosphorus, calcium a me nā huaora: E, A, K, B a me D. Eia kekahi, ma waena o nā mea he nui. nā mea, loaʻa iā lākou ka choline, ka mea e kōkua i ke kūkulu ʻana i nā membrane cell.
- Hāʻawi nā aniani i nā huaora: B6, A, C a me E a me nā minela: potassium, hao a me ka sodium. Hāʻawi pū lākou i ka folic acid a me ka fiber. Loaʻa iā ia nā waiwai antioxidant no ka mea aia i loko o ka quercetin a he anti-inflammatory nō hoʻi ia a ua hana ʻia i nā ʻakika i hoʻololi ke kino i ka ikehu.
- ʻO ka ʻuala i hoʻokomo ʻia i loko o ke kīʻaha steak Chile, ua hana ʻia me nā kaʻapona, e hāʻawi ana i ka ikehu a loaʻa pū kekahi mau huaora: C, B1, B3 a me B6, a me nā minela: hao i nā mea liʻiliʻi, phosphorus a me ka magnesium, a me nā mea ʻē aʻe. .
