El tacacho nge jerky Kukutya okuqhelekileyo kwePeru. Isuka kwihlathi laseAmazon kweli lizwe, iye yanwenwela kwezinye iindawo zasePeru, yaye kunokwenzeka ukuba incasa kwiindawo ezahlukeneyo.
Ukucaciswa kwe tacacho nge jerky ifuna ukulungiswa okuzimeleyo kwamacandelo omabini, ahlangeneyo enza esi sidlo esimnandi. Izithako zayo eziphambili ziphekwe kwaye zicolwe okanye zicunyuziwe iplantain eluhlaza ehamba nenyama eyomileyo neyosiweyo eyaziwayo phantsi kwegama elithi jerky.
I-tacacho iqhelekile ePeru kangangokuba igama layo livela kulwimi lwesiQuechua elithi "taka chu" elithetha "ukubethwa", ngelo gama bachonga ibhanana ephekiweyo, etyunyuziweyo kunye netyunyuziweyo. Ukulungiselela i-tacvacho akukho bunzima, kuba le bhanana kufuneka iphekwe kakuhle, nokuba iphekwe emanzini, i-grilled okanye i-fried; emva kokupheka kutyunyuziwe okanye kutyunyuziwe, kuxutywe netyuwa kunye ne-lard, ukukwazi ukongeza iziqwenga zenyama yehagu. I-tacacho ngokwayo intle kangangokuba kukho abo bayikhonzayo ngaphandle kokuhambelana, njengohlobo lokuqala.
Ngokwenxalenye yayo, i-cecina ayikho enye into ngaphandle kwenyama ephelelwe ngamanzi ngokufana okuthile neesoseji zohlobo lwe-ham, imvelaphi yazo ibuyele kumaxesha angaphambi kobukoloniyali baseSpain. Eyona jerky ijongwa njengaleyo isuka emva kwenkomo; Nangona kunjalo, abanye bakholelwa ukuba eyona nto imnandi yileyo ilungiselelwe kwihagu, ngelixa abanye bathi inyama evela kwezinye izilwanyana inokusetyenziswa. Inyama ihlanjululwa ngeziqholo ezahlukahlukeneyo ngokwesiko lommandla ngamnye kwaye emva koko iphantsi kwenkqubo yokuphelelwa ngamanzi emzimbeni kwaye ngamanye amaxesha ekugqibeleni iyatshaya, yonke le nkqubo inika incasa emnandi kunye neempawu.
El tacacho nge jerky Sisidlo esipheleleyo apho ukudityaniswa kwamacandelo kubangela isitya se-flavour exquisite. Ukwamkelwa kwayo kucace kangangokuba kukho abo bayilungiselela njengesidlo sakusasa, ngoxa abanye beyikhetha njengeyona khosi iphambili yesidlo sasemini okanye sangokuhlwa.
Iresiphi yeTacacho enejerky
Izithako
- Iibhanana ezi-4 eziluhlaza
- I-200 grams yengulube yengulube okanye i-brisket yenkomo, edayiweyo
- 200 grams zenyama yehagu
- Iziqwenga ezi-4 ze-jerky, zisikwe njenge-fillet, nganye inobunzima obumalunga ne-150 grams nganye
- I-oyile yemifuno, inani elifunekayo kwi-frying
- ITyuwa ukunambitha
Izinto ezongezelelweyo
- Iipani
- Ukupheka i-plantain: ibhodwe ngamanzi, i-satin okanye i-grill okanye i-rotisserie
- Isitya okanye isitya
- I-mallet okanye i-shredder
Ukulungiselela iTacacho
Kwi-pan yokucoca, chitha i-lard kwaye ubeke iziqwenga ze-ngulube yengulube okanye i-beef brisket, de ibe yigolide ebomvu kwaye ibe nokubonakala kunye nokuhambelana kweengulube zengulube. Susa ezi kwaye ugcine ibhotolo. Gcoba iziqwenga zehagu
I-peel iibhanana kwaye uyinqumle ibe ngamaqhekeza. Kufuneka ukhethe indlela eziya kulungiswa ngayo: Zinokubiliswa emanzini, ziqhotswe ngeoli okanye zosiwe- Eyona nto ixhaphakileyo kukuqhotsa de zivuthwe kakuhle. Iziqwenga zebhanana zikhutshwe xa ziyimfuneko kwaye zithathwe kwisitya apho zichithwa khona ngoncedo lwe-grinder okanye i-mallet de zifikelele ekubonakaleni kwe-puree, zongeza ityuwa ukunambitha, i-ingulube yengulube, i-lard apho ikhoyo. Inyama yehagu yayigcinwe. Xuba yonke into. Hlukanisa inhlama yebhanana ekhethiweyo ibe yincinci, iinxalenye ezifanayo. Beka inxalenye nganye yenhlama nganye nganye entendeni yesandla sakho kwaye ubumba kwi-sphere. Zigqithise kwi-oyile eshushu ukuzinika ukuhambelana okukhulu kwaye zenze uhlobo lwe-crust.
Kwesinye i-pan yokutshiza, gazinga iziqwenga ze-jerky kwioli de zibe zifumana i-golden hue, uqaphele ukuba zingatshisi.
Khonza iqhekeza le-jerky kwi-plate ehamba kunye nenani le-tacacho elivumela ukusabalalisa ngokulinganayo.
Ingcebiso eluncedo
Sisitya esilula sokulungiselela esinokukhatshwa kunye ne-chorizo eqhotsiweyo kunye nesaladi, unokubeka nolunye uhlobo lwesosi.
Isitya sithandeka ngakumbi ngesisu sehagu kune brisket yenyama yenkomo.
Igalelo lesondlo
I-100 g ye-tacacho ene-jerky iqulethe i-35 g yeprotheyini, i-9,5 g yamafutha, i-20 g ye-carbohydrates, i-120 mg ye-cholesterol, i-3,4 g yefayibha, i-40 mg ye-calcium, i-3,8 mg yentsimbi, i-30 mg ye-magnesium, i-620. mg we-potassium, i-320 mg ye-phosphorus, i-2,5 mg iodine kunye ne-629 mg ye-sodium.
Ikwanayo phakathi kwezinto zayo ezisisiseko ze-folic acid kunye neevithamini ezininzi, phakathi kwazo ezo ze-B complex zigqamile.
Iipropathi zokutya
I-tacacho ene-jerky, ngaphezu kokutya okumnandi kunye nesidlo esimnandi, inexabiso elibalulekileyo lesondlo ngenxa yeprotheyini ephezulu kunye nomlinganiselo ophantsi we-carbohydrates kunye namafutha ahluthayo, oku kuthetha ukuba, ngokungafaniyo nento eyenzekayo xa udla inyama entsha, ukutya okudliwayo. i-jerky ayinyusi amafutha omzimba kwaye njengoko ingumthombo we-potassium, i-magnesium, i-phosphorus, i-iodine, i-calcium kunye neevithamini, kukutya okufanelekileyo kakhulu kubadlali.
Ngakolunye uhlangothi, umxholo weminerali obalulekileyo unceda umsebenzi wamathambo kunye namazinyo (i-phosphorus kunye ne-calcium), ukuthintela i-anemia (intsimbi), iphucula umsebenzi wentliziyo kunye nemisipha (i-potassium), ukuphucula i-metabolism yeselula kunye nokunciphisa ukukhathala. kunye nesodium).
I-Folic acid kunye ne-vitamin B inomsebenzi we-antioxidant, inceda ukukhusela ukuguga kweeseli.
Iiprotheyini ezikhoyo kwesi sidlo siqhelekileyo sasePeru zikumgangatho ophezulu webhayoloji, zibonelela ngeeamino acids ezibalulekileyo ekusebenzeni kakuhle komzimba, zibaluleke kakhulu ekuvuseleleni izihlunu.
I-Cecina inamanqatha amancinci kunezinye iisoseji, nangona kunjalo umxholo we-cholesterol unokuqwalaselwa uphakamileyo, ngoko ke kufuneka usetyenziswe ngokuphakathi ngabantu abanembali yokunyuka kwamanqanaba e-lipid.
