El seviche inayo ngeenxa zonke 2000 iminyaka ubukho, ekubeni yaqala phakathi kwempucuko Qhoba, omnye wabantu bokuqala bomthonyama baloo ndawo, owathi, ngenxa yokungenakwenzeka kokupheka ukutya, wayenombono ophambili wokukugcina kutywinwe kwaye kutyiwe nezinye iindlela. Kwaye oko, ngenxa yohambo lwabo kunye nokudluliselwa kwezinye iindawo ze EPeru, bavunyelwe ukuba bafike kwaye bathathe umbono baye kwezinye iindawo abathi kancinci kancinci bamkele umbono wentlanzi eluhlaza.
Kukholelwa ukuba phakathi kwenkulungwane yesibini neyesihlanu kunxweme lwasePeru, enye yeenkcubeko Moche (abantu bomthonyama basePeru) balungiselela isitya esisekelwe kwintlanzi entsha ephekwe ngencindi yesiqhamo sasekuhlaleni esibizwa ngokuba ukuwa, kwaye nangona kungekho datha echanekileyo malunga nokuba esi siqhamo sasinjani, abaphandi bacinga ukuba isiqhamo se-citrus.
Kungenxa yoko le nto isitya yinyani kwaye iyinyani yelizwe lasePeruvia, njengoko likwafana nebhongo kunye nokuncoma kubemi ngamnye balo mmandla waseMzantsi Melika ngenxa yencasa yawo enkulu kunye neentlobo ezahlukeneyo zokulungiselela kunye nomboniso.
Namhlanje, kwiindawo zokutyela kunye namaziko abakhenkethi ePeru sisisiseko sokugqwesa kwesitya, kuba silungiswa ngeenxa zonke. intlanzi eluhlaza okanye i-shellfish usike ube ngamaqhekeza kwaye uphekwe ngokwaneleyo ngejusi yelamuni entsha, itshili, ipepile eshushu, itswele elibomvu, icoriander (coriander), ipepile, umhluzi wentlanzi, ityuwa kunye nothando oluninzi kunye nomgangatho wasePeruvia.
Iresiphi yasePeru yeSeviche
Izithako
- Ikhilogram e-1 yentlanzi ngokukhethekileyo i-corvina, i-tilapia sierra okanye enye into oyithandayo
- ITyuwa ukunambitha
- Ipepile ukunambitha
- I-15 ukuya kwi-20 lemons (Ijusi ibalulekile)
- 1 itswele enkulu ebomvu
- 1 kilo yetumata
- I-15 i-sprigs yekorianderi
- Itshili ye-serrano eluhlaza ukunambitha
- I-orenji e-1 eswiti
- 1 ½ icephe le-cilantro (i-coriander)
- 3 amaqabunga e-lettuce
- Iibhatata ezi-3 ezityheli
- 8 izilayi zombona (umbona)
- 1 intloko yegalikhi
- Iavokhado (uyazikhethela)
- Isosi yeKetchup
Izinto
- Iimbiza ezi-2
- 2 izitya zeplastiki okanye iikomityi
- Imela
- Ibhodi yokusika
- Isipuni
- Ipleyiti ecaba
- Itawuli yesitya
- Ipakethe yeHermetic enesiciko
Ukulungiselela
Okokuqala, siqhubela phambili embizeni pheka umbona inqunyulwe emanzini abilayo. Esi sithako kufuneka sibe yisayizi ye 2 cm kwiyunithi nganyeNgenxa yesi sizathu, kuyimfuneko ukuyisika ukuze ibe malunga nobukhulu obu.
Ngokufanayo, kwibhetshi elandelayo, i Iibhatata, sele ixotshiwe kwaye inqunyulwe 2cm, kanye njengombona.
Ngelixa isithako ngasinye siphekwa ngabanye, siqhubela phambili sika intlanzi, ekufuneka icoceke, ngaphandle kwezikali okanye iivisor, ngokunjalo kufuneka ihlulwe ibe yisiqingatha ukuququzelela ukusikwa. Iqhekeza ngalinye lentlanzi kufuneka licoliwe libe liqhekeza phakathi 3 kunye no-4cmKule nto kuyimfuneko ukuthatha ummese obukhali kakhulu kwaye uqhubeke ukwenza ukusika kwibhodi yokusika ukuphepha iintlekele.
Kwangaxeshanye, kuyimfuneko ukuba ube nayo incindi yelamuni sele ifakwe kwi-jar, kunye ne-pepper egayiweyo okanye edibeneyo edibeneyo, ityuwa kunye nepepile yongezwa kwintlanzi elandelayo.
Emva kokuba ucolile zonke iintlanzi kwaye unezithako ezikhankanywe ngasentla kwitafile yomsebenzi, iyathotywa ukuze ibeke amaqhekeza eentlanzi kwisitya okanye ikomityi ecocekileyo ukuze ibe enongwe. Ngeli nyathelo, kufuneka uthathe ityuwa, ipepile yetshilisi ecoliweyo kunye nejusi kwaye uzigalele phezu kwesitya esinentlanzi, eya kuyenza incasa kwaye ipheke. Yisa kwi ifriji kwaye masime Imizuzu ye30 ngaphandle kokuphazamisa.
Ngokulandelelana, kufuneka cima ilangatye yezithako ezaziphekwa ekuqaleni, ekubeni amanyathelo angaphambili athatha phakathi kwemizuzu eyi-15 kunye ne-20, kwaye eli lixesha elifunekayo ukuze umbona kunye neebhatata zithathe ukuhambelana okuyimfuneko kunye nokupheka. Xa ugqiba le nyathelo, isithako ngasinye kufuneka sisuswe emanzini ashushu kwaye mayipholile kwisitya.
Iba njalo ke nqunqa kakuhle itswele, itumato, ikoriyanda, iintloko zegalikhi ocinga ukuba zifanelekile kunye nepepile yetshilisi eluhlaza, zonke zigcinwa ekomityini.
Emva kokuba ixesha lokuphumla kweentlanzi efrijini liphelile, kufuneka lisuswe ukuze liqhubeke neresiphi. Ngoku, kule tswele yongezwa kuqala kwaye ishiywe phumla yi Imizuzu ye10 ngakumbi ngaphakathi kwefriji.
Emva koko, i-tomato eqoshiwe, i-coriander kunye ne-chili yongezwa, kwakhona umxube uyacinywa ijusi yeorenji eswiti, ukulumkela imbewu yesiqhamo. Kwakhona, yiyeke iphumle imizuzu eyi-10.
Njengoko yonke into ikwisikhongozeli esinye, sidityanisiwe kwaye sinongwe, ukuphumla kuyangenelela nge umxube othambileyo nothambileyo ngecephe, oku ukudibanisa incasa kunye noburhabaxa iresiphi enye. Ngokulandelayo, phakathi kwentshukumo nganye incasa kunye nesixa setyuwa ofuna ukusingqina kufuneka silungiswe.
Xa ugalela ityuwa encinane okanye isinxibo esifunwa yinkalakahla yakho, mayiyekwe yima imizuzu eli-10 ngaphezulu kwaye ilungele ukukhonza ecaleni kwethowusti, isonka, iitosti, iavokhado okanye iketchup, isosi eshushu okanye isardadi, nangaphezulu kwebhedi ye lettuce.
Kwimeko apho imveliso ayiyi kufakwa ngokukhawuleza, kuyacetyiswa ukuba uyigcine kwindawo imeko ye-hermetic ngesiciko saso esahlukileyo kwaye kweyona ndawo ipholileyo efrijini.
Iingcebiso neengcebiso
Ukuphumeza incasa kunye noburhabaxa a isiqhamo esihleNanga amanye amacebiso kunye neengcebiso onokuthi uzisebenzise kwaye wenze amalungiselelo akho aphumelele ngakumbi:
- I-Seviche isitya esilula, esigcwele i-flavour kunye nobutyebi, equlethe imfihlo enye yokuphucula i-flavour kunye nobukhulu bayo, le yinto ehlala isetyenziswa. izithako ezintsha kakhulu, iintlanzi ezimhlophe, ezinye iiblue or even cephalopods ezifana nengwane okanye ishellfish
- Ngalo lonke ixesha sebenzisa i Itswele anyanisi kuba iresiphi, njengoko inencasa emnandi.
- Yonke into imelwe kukuba isikwe kakuhle, kuba kuya kuba lula ukutya isithako ngasinye esingaphekwanga ngokupheleleyo
- Ngaba ingongezwa ipermint loo nto yongeza ukubanjwa kokutsha, kodwa awunakuze uyisuse i-cilantro
- I-tuco elungileyo pholisa isitya kakuhle apho i-seviche kufuneka ifakwe kwixesha, mhlawumbi ngokubeka iqhwa okanye amanzi abandayo
- Es kubalulekile ukuba iilamuni ze luhlaza ocacileyo, hayi tyheli okanye orenji
- Ukwandisa incasa, kuhle ukongeza ezinye amathontsi elamuni Xa uhambisa isitya, oku kuguqula incasa yentlanzi kwaye inike incasa ebukhali, yesitrasi
Igalelo lesondlo
Igalelo le iikhalori kunye neevithamini ukuba le pleyiti izisa kunye, iyahluka phakathi kwesixa semveliso kunye nohlobo lokutya okusetyenziswa. Eminye yeminikelo abayithumela kumzimba wethu ishwankathelwa ngolu hlobo lulandelayo:
Ngeegram ezili-100 ze intlanzi ifunyenwe:
- Iikhalori 206 Kcal
- Amafutha ewonke 12 grams
- Amafutha acid 2.5 grams
- ICholesterol 0
- Isodiyam 61 mg
- Potasium 384 mg
- Iikhabhoni okanye iigram
- Iiprotheni 22 grams
- IVithamin C 3.7
- Intsimbi 0.3
- Icalcium 15
- I-Vitamin B6 0.6
- I-Magnesium 30
- Vitamin B2.8
Kwimifuno nganye:
Iigrama ezili-100 ze anyanisi ugcina uncedo olunje:
- Iswekile yendalo
- Iivithamini A, B6, C kunye no-E
- Iiminerali ezifana nesodium, i-potassium, isinyithi, i-fiber yokutya, kunye ne-folic acid
Iigrama ezili-100 ze iitumato
- Iikhalori 22 Kcal
- Iivithamin B1, B2, B5, C
- Carotenoids ezifana lycopene
Iigrama ezili-100 ze chilies
- Uxinzelelo oluphezulu lwevithamini C, A kunye neB6
- Potasium 1178 mg
- Iron 398 mg
- I-Magnesium kunye ne-antioxidants 22.9-34.7 mg
100 ml yejusi ilamuni kunye ne-orenji
- Iivithamin C, A kunye ne-B
- Potasium 3.9 mg
- Iifayibha kunye neecarbohydrates 57%
- Antioxidants 21.97 mg
Iigrama ezili-100 ze Iibhatata
- Ascorbic acid 2.4 ukuba 25 mg
- I-Retinol 4.256 mg
- Ityamine 0.7 mg
- Vitamin K
- Isodiyam 55 mg
- Potassium 200-385 mg
- I-calcium 7-33 mg
- Ubhedu 0.151 mg
- B- carotene 5.63-15.53 mg
Iigrama ezili-100 ze ngqolowa
- Amandla anikwe i-346,00 Kcal
- IiCarbohydrate 64.66 g
- Ifayibha yokutya 9.20
- Amafutha 3.80
- I-8.57 g protein
- Iivithamin A, B1, B2, B3, B6
- Folic acid 26.00 mg
- Isodiyam 6.00 mg
- Iodine 2.00 mg
- Calcium 7.00 mg
Iigrama ezili-10 ze i-cilantro
- Vitamin C
- Beta carotenes 340 ag.
- Calcium 124 mg
- I-Phosphorous 48 mg
- Iron 4 mg
- Selenium 3 mg
- Iikhalori 27 Kcal
