Kubathandi be zikhethe kunye adventures culinary, i Ipepile eshushu egalelwe, ziya kuba lukhetho lwakho oluhle xa usitya. Ekubeni ezi ziqhamo zincinci, kodwa ezimnandi, zigcina ukudibanisa phakathi kwe-sweet and smooth, kunye ne-spicy kunye namandla.
El Ipepile eshushu egalelwe Sisidlo sasePeru semvelaphi yaseArequipa, esenziwe kwiRocoto, isiqhamo inongwe kakhulu ifana nepepile yetshili kodwa emile okweapile engqukuva okanye ipaprika kwaye ilingana nebhola encinci.
Ngokumalunga nokulungiselela kwayo, URocoto imithambo kunye nembewu itsalwa ukuba kamva izaliswe ngento efunwa ngumthengi. Phakathi kwezinto ezisetyenziswa kakhulu ukuzaliswa yinyama yenkomo, ezinye iindawo zeenkukhu okanye intlanzi, kunye namandongomane, i-anyanisi eqoshiwe, iirasins, ushizi kunye nobisi.
Ngapha koko, kunjalo enongwe neziqholo ezifana nepepile, ihuacatay, ikumin, iparsley kunye nekoriyanda, zonke zisongelwe kumaleko atyebileyo epepile eshushu, ukudubula okugcweleyo ekulumani ngalunye.
Esi sidlo sidla ngokunikezelwa kunye ikeyiki yeitapile, enye i-classic ye-gastronomy yasePeruvia, ehamba kunye namagumbi e-ají panca, isonka, iwayini kunye ne-liqueurs ezimnandi, kwiimeko ezintle kakhulu.
Iresiphi yeRocoto egcweleyo
Izithako
- 8 ukuba 10 Rocotos
- I-50 gr yeswekile
- 2 iilamuni
- 200 gr anyanisi ocoliweyo
- 9 gr igalikhi ecoliweyo
- 30 g ye-pepper ephantsi komhlaba
- 400 gr yomhlaba okanye inyama yenkomo, kuxhomekeke kukhetho lwakho
- I-50 g ye-peanuts eyosiweyo kunye nomhlaba
- Amaqanda ama-2 aphekwe ngaphambili
- 250 gr ye-pariah ushizi osikiweyo
- I-250 ml yobisi oluphucukileyo
- 125 ml amanzi
- ITyuwa ukunambitha
- Ioli ukunambitha
- Ipepile ukunambitha
Izixhobo zokucaciswa kweRocoto Relleno
- Iigloves
- Imbiza enkulu yokubilisa
- Umkhenkce okanye amanzi abandayo
- Izikhongozeli zeplastiki okanye iikomityi ozikhethayo (ukuxuba izithako)
- Iipani ezi-2
- Ifolokhwe, icephe, imela kunye neepliers
- Itawuli yesitya
- Iipleyiti ezisicaba
- Iphepha lokubhaka
Ukulungiselela
Beka kwi iigloves ngaphambi kokuqala.
Okokuqala uqala ngokusika i URocoto Kwimo ye "Imbiza enesiciko", oku kuthetha ukuba inqunyulwe kancinci kunesiqingatha, ishiya isiciko sendalo. Okulandelayo, umhlalaphantsi imbewu kunye nemithambo ngoncedo lwecephe kwaye uye kuhlamba ngaphakathi kweRocoto ngamanzi amaninzi. Yenza eli nyathelo kunye nawo onke amaqhekeza.
Kubalulekile ukusebenzisa iiglavu ukuze ukukhusela izandla kunye namanye amalungu omzimba avela kwizinongo zendalo zemveliso. Kwakhona, ukuze ungonakalisi ngamavumba afakwe kwezinye iindawo zeresiphi, kuyimfuneko ukususa iiglavu xa ugqiba ukusebenza kunye neRocoto.
Ngoku, kwimbiza beka umkhenkce okanye amanzi omkhenkce amaninzi kunye necephe leswekile, yongeza kwaye ulungelelanise IiRocotos, oku ukwenzela ukususa ukurhawuzelelwa. Masimele Imizuzu ye10.
Basa umlilo kwaye upheke IiRocotos kwimbiza efanayo (ekufuphi namanzi abandayo, iswekile kunye neRocotos). Ngokukhawuleza ukuba amanzi abilayo, cima kwaye ususe ekhitshini, uwabeke ukuze akhuphe ukuze aphinde aphinde abambe i-itch.
Yongeza amanzi acocekileyo embizeni kwaye wongeze iswekile kwakhona, uzise kubushushu obuphakathi kwaye uphinde ezi nkqubo zingentla kabini ngaphezulu ukuphelisa ukurhawuzelelwa ngokugqithisileyo kwe URocotoXa igqityiwe, yiyeke iphumle kwi-tray kwaye ugcine.
Kamva, kwi-pan yokutshiza, fudumeza ioli phezu kobushushu obuphakathi kwaye ungeze i-ají panca, inyama yenkomo, amaqabunga e-bay, i-garlic, amaconsi ambalwa e-lemon kunye neetyuwa ezimbalwa. Yiya kuvavanyo ukuqinisekisa ukuba ityuwa ingena kakuhle kwaye ukuba ilahlekile, yongeza kokuthanda kwakho; gazinga kancinci kwaye xa inyama ivaliwe, yongeza i-100 g ye-anyanisi. Susa ekushiseni xa yonke into iphekiwe kwaye ibomvu.
Kwesinye ipani, yongeza i-100 grams yokugqibela ye-anyanisi esele, isipuni seswekile, ityuwa, kunye nepepper ukunambitha; vula ubushushu kwaye ube mdaka kancinci. Hlanganisa i-peanuts, i-oregano mince, i-olive, amaqanda (aphekwe ngaphambili), i-parsley ecocekileyo kunye neerasintyisi. Tsiba yonke into kangangemizuzu engama-5, cima ubushushu kwaye buyeke buphumle.
Lungisa itreyi kunye neRocotos (zombini iinxalenye: imbiza kunye nesivalo) kunye zigcwalise. Okokuqala ngenyama kwaye emva koko kunye nokulungiswa kwesibini, okanye utshintshe ukuzaliswa ngokuthanda kwakho. Ukongeza, zisa ubisi ukuba ubilise kunye nepinki yetyuwa kunye nepepile, xa ubilisa, hlamba iiRocotos. Phezulu nganye ngeshizi egayiweyo kwaye ungeze isiciko.
Zise e-oveni ukwenzela Imizuzu ye40 kwi-175 degrees centigrade. Zisuse kwaye uziyeke zipholile.
Khonza ngaphakathi iipleyiti ngamnye okanye kwitreyi yokubonisa. Bakhaphe ngeglasi yewayini.
Iingcebiso zokudala i-Rocoto elungileyo negcweleyo
Sisoloko sifuna intwana encinci nceda xa upheka iindlela zokupheka ezithile zobunzima obuphakathi okanye obuphezulu okokuqala. Kwaye ekufuneni ukuba inkxaso phambi kwamathandabuzo akho, ke sikushiyele uthotho iingcebiso kunye neengcebiso ukuze iresiphi yakho ihambe ngendlela eyiyo yencasa kunye nesinongo:
- Xa usiya kwimarike khetha i eyona Rocoto, oku kufuneka kuhlale kutsha, kubengezela, kungabi nemibimbi kwaye kuqine
- Kufuneka ube nazo zonke izithako Esandleni, ukuze ungalibazisi inkqubo okanye ugweme nayiphi na inyathelo
- Andazi inokuthatha indawo izithako ekubeni yayiza kulahlekelwa isiseko kwaye iresiphi yomama ayinakwenziwa
- Gcina yonke into igayiwe, yagutywa kwaye ithosiwe phambi kokuba uqale ngomyalelo kagqirha
- Ukuba URocoto, emva kwenkqubo yokususa i-itch, qhubeka unesiqholo, unokongeza ebhodweni ikomityi ye iviniga, isipuni seswekile sidibanisa i-rocotos, bavumele ukuba baphumle imizuzu eyi-10 kwaye bajonge ukushisa
- Kufuneka ukuba coca kakuhle iRocoto nganye, kuba ukuba kukho imbewu okanye imithambo eseleyo, ezi zinokuba krakra okanye ziqhole ngaphezu kwesikhumba sesiqhamo.
Itafile yesondlo
El Rocoto okanye Capsicum Pubescens Njengoko igama layo lezenzululwazi libonisa, sisiqhamo semvelaphi yasePeruvia (eveliswe ePasco, eHuánuco, eArequipa naseJunín) esetyenziswa njenge-condiment enesiqholo, isongezo sokutya kunye nesinongo kwi-cuisine ye. I-Andean gastronomy. Inonongo xa ithelekiswa ne capsaicin, into enika bonke ubunongo bayo kunye nencasa.
Le mveliso iphakathi kwe-100 SHU kunye ne-000 SHU ye Isikali ngu Scoville, inkqubo yokulinganisa ingxinano kunye nesixa sokurhawuzelela kwi-anatomy yakho. Ngapha koko, inamacandelo ahlukeneyo ahlulwe ngolu hlobo lulandelayo:
Yanganye 100 gr ukusuka eRocoto:
- Iikhalori: 318 Kcal
- Amanzi: 8 g
- Iicarbohydrates: 56.63 gr
- Iiproteni: 12.01 gr
- Amafutha: 17.27 gr
- Ifayibha: 27.12 gr
- Ikhalsiyam: 148 mg
- Phosphorus: 2014 mg
- Intsimbi: 7.8 mg
- Thiamine: 0.328 mg
- I-Riboflavin: 0.919 mg
- Niacin: 8.701 mg
- Ascorbic acid: 678 mg
Iipropati kunye nokusebenza okuphambili kweRocoto
El URocoto Ubukhulu becala ine-capsaicin, icandelo elikhoyo kwiCapsicum genus (inxalenye yezityalo ze-angiosperm) enganiki nje incasa eqholiweyo, kodwa ifunde neempawu zayo njenge. i-analgesic, i-anticoagulant, i-stimulant kunye ne-regulator.
Ngexesha elifanayo, ukusetyenziswa kwayo kubonelela, kuzo naziphi na iintlobo zayo, ulwahlulo olubanzi lwezondlo. Ngokophando oluxhaswa ziiyunivesithi ezahlukeneyo zasePeru, ukutya itshilisi rhoqo kunefuthe kwiintlungu, ngenxa ye-capsaicin kunye nokuncipha kokutya. Ukongeza, abaphandi basePeruvia baye babonisa ukubanakho kwepepper eshushu kwi uthintelo lwesilonda, umhlaza wesisu kunye nommiselo wokwaluphala.
