I-Noodles eSautéed kunye nenkukhu kunye nemifuno yemifuno 

Ukwenza ukutya kwePeru ekhaya sisenzo esilula kakhulu kwaye simnandi. Ekuphela kwento oyifunayo zizithako ezifanelekileyo, i-skillet enkulu, kunye ne-chunk enkulu yamandla ukuze ubethe isitya ngasinye esimnandi kwaye wabelane ngaso nosapho kunye nabahlobo bakho. 

Ngesi sihlandlo, sikuphathele iresiphi ye I-noodle egayiweyo kunye nenkukhu kunye nemifuno, Isitya esimnandi, esinemvelaphi engapheliyo kunye nezithako ezingaqhelekanga, kodwa ezinexabiso elikhulu kunye nesithethe ngaphakathi kwemida yasePeru, eyongezelela ekubeni kukutya okunencasa, Isitya esinempilo kangangokuba awuyi kufumana isizathu sokuyeka ukuyidla.

Kwakhona, kwesi sicatshulwa uya kufumana i isithako iinjongo ukusebenzisa, i izitya eziyimfuneko kunye inyathelo nenyathelo ukulungiselela. Kwakhona, iresiphi iya kukhatshwa ngabanye iingcebiso kunye nedatha yesondlo ukuze uzazise malunga neempawu ezintle zesitya.

Ngale ndlela siyakumema ukuba uhlanganyele nathi kwakhona yazi iresiphi ukuba, ngomoya we-cosmopolitan, namhlanje ilungile kwaye ichazwe kuwe.

I-Noodles eSautéed kunye nenkukhu kunye nemifuno yemifuno 

Izithako

• I-250 gr ye-noodle, i-noodle okanye i-pasta yaseTshayina 
• 1 ibele yenkukhu
• 1 zanahoria
• I-1 ilamuni
• I-clove zegalikhi ze-3
• I-2 cebollas
• I-100g yezityalo zembotyi
• ½ ibhok choy
• ½ intsimbi yepepile eluhlaza
• Pepper ipepile ebomvu
• ½ ibroccoli
• ½ ikomityi yembotyi yembotyi enkonkxiweyo
• ½ ikomityi yomhluzi wenkukhu
• ½ ikomityi yeoli yeoli
• I¼ indebe yeparsley enqunqiweyo
• ½ tsp. ijinja egayiweyo
• 2 tbsp. isosi yesoyi
• 1 tbsp. i-oyster sauce
• 1 tbsp. sesame sauce
• 1 tbsp. ye-chuño exutywe emanzini
• 1 tbsp. yeswekile
• Ityuwa kunye nepepper ukunambitha

Izixhobo

• imbiza enzulu
• Imbiza ephakathi
• Ipani enkulu
• Isihluzo
• ifolokhwe yomthi
• Imela
• Ibhodi yokusika
• Molcajete okanye udaka

Ukulungiselela

1. Pheka ipasta: qala olu lungiselelo ukupheka nayiphi na i-noodles okanye ipasta yaseTshayina onayo esandleni. Ukwenza oku, thatha imbiza enzulu, yongeza amanzi aneleyo kunye nesandla setyuwa. Yizisa ekubiliseni kwaye xa ubona ukuba amanzi sele eqabile, yongeza i-pasta kunye pheka imizuzu eyi-8 ukuya kwe-10.
2. Ukupheka i-broccoli: Esi sithako sibaluleke kakhulu ukunika ukuthungwa kunye nombala kumalungiselelo. Ukuze uyilungiselele ngexesha lokudibanisa iplate yonke, kuyimfuneko ukuba wena upheke ngokwahlukeneyo kwimbiza encinane ngamanzi kunye nepinip yetyuwa I-6 ukuya kwi-7 imizuzu. Emva koko khupha kwaye ugcine kwindawo epholileyo.
3. Hlunga kwaye ugcine ipasta: Xa i-pasta iphekwe kakuhle, susa imbiza ekushiseni kwaye beka yonke into ngaphakathi kwi-colander, ukwenzela ukuba i-pasta ikhuphe kwaye ipholile. Zincede nge ifolokhwe yomthi ukususa zonke ii-noodles embizeni ngaphandle kokutshiswa.
4. Hlaba imifuno: Thatha umnqathe kwaye khulula iqokobhe. Yenza inkqubo efanayo kunye ne-anyanisi kunye ne-garlic cloves. Gcina ekomityini.
5. Susa imbewu: Kwimeko ye-paprika kunye nepelepele (eluhlaza kunye nobomvu) susa imbewu kunye nemithambo ukuze ungoyiki xa usitya.
6. yinqumle inkukhu: Bamba isifuba senkukhu kunye yinqumle ibe yimicu phakathi kwe-1 kunye ne-2 cm Banzi ngeesentimitha ukuba iqhekeza elide. Gcina kwipleyiti efrijini.
7. Yinqumle imifuno: Thatha i-karoti, iklabishi yaseTshayina, i-anyanisi, i-pepper kunye ne-paprika kunye zihlambe ngamanzi amaninzi. Emva koko, ngoncedo lommese kunye nebhodi yokusika zinqumle zibe yimicu emincinci ye-1 cm nganye. Kwimeko yegalikhi, batyumle ngodaka.
8. Brown inkukhu: Bamba inkukhu kwaye uyigalele ngokuthanda kwakho. Thatha i-pan yokuthosa, uyibeke phezu kobushushu obuphakathi kwaye ungeze ioli ukuze igubungele yonke into ephantsi kwayo. Yongeza inkukhu (eyayincitshiswe ngaphambili) kwaye uvumele umdaka ngemizuzu emi-3.
9. Yongeza ezinye izithako: Yiza negalikhi epanini, xuba kwaye wongeze umnqathe, ikhaphetshu, ipepile kunye netswele. Ixesha kunye netyuwa kwaye upheke imizuzu emi-2, xuba rhoqo.
10. Yenza i-sauce: Kwisitya yongeza umhluzi wenkukhu, ijinja egayiweyo, amacephe esosi yesoya, ioyster kunye nesesame, nayo ubeke. unayo icephe le chuño kunye neswekile enye. Gxuma kakuhle kakhulu.
11. Beka i-sauce ngaphakathi kwepani: Thatha i-sauce esisanda kuyilungisa kwaye uyise epanini apho inkukhu inemifuno, Gcoba yonke into kwaye uvumele ukupheka kwaye udibanise isithako ngasinye kunye ne-flavour imizuzu emi-5.
12. Yongeza i-noodles: Nje ukuba yonke into iphekiwe yongeza i-noodles okanye ipasta, iimbotyi ezihlumayo, i-broccoli, iimbotyi ezinkonkxiweyo kunye nejusi yelamuni kwisosi yomama (inkukhu, imifuno kunye nesosi ekhethekileyo) xuba kwaye uvumele ukushisa imizuzu emi-2.
13. Khonza kwaye ujabulele: Ncedisa ipasta ngemifuno eyaneleyo, inkukhu kunye nomhluzi. Gcoba ngeparsley kunye nokukhapha kunye nesonka, amatye okanye isiselo esibandayo.

Iingcebiso ukulungiselela ngempumelelo 

Asingabo sonke abaziingcali ekhitshini, ngoko ke ezinye iindlela zobuchule kunye neenkqubo zisenokungasebenzi ngokugqibeleleyo kuthi.

Nangona kunjalo, akufanele ukhathazeke malunga noku, kuba apha sibonisa a uluhlu olufutshane lweengcebiso, iingcebiso kunye neengcebiso ukuze wenze isitya sakho ngeyona ndlela ilungileyo Sauteed noodles kunye Inkukhu kunye nemifuno , ngaphandle koxinzelelo kwaye ngaphandle kweengxaki okanye ingxaki, nje ukunandipha inkqubo kunye nokupheka kwesithako ngasinye.

1. Imifuno kwimicu okanye "Julianas": Ukuze ufumane isiphumo esifanelekileyo, esihle kwaye esithandekayo, kuyimfuneko nqunqa imifuno ibe yimichilo efanayo (hayi ixesha elide) okanye njengoko ibizwa ngesiqhelo, ngo “ujulienne”. Kule nto ufuna imela ebukhali kakhulu kunye nomonde omncinci.
2. Yongeza ezinye iincasa: ukulungiselela unokongeza imifuno efana ne-zucchini ukuba awunayo ikhaphetshuUngongeza kwakhona i-ají panca, ngexabiso elincinci, okanye itswele elibomvu.
3. Jonga ipasta: IiNoodles okanye ipasta funekan kuphekweos kwimfezeko, kule tsheki kwaye uvuselele rhoqo ngelixa upheka i-pasta.
4. Sebenzisa ipasta entsha: Ukuba ufuna ukulungisa ngokukhawuleza, kufuneka usebenzise ipasta entsha, ekubeni ixesha lokupheka liya kuba ngaphantsi kwelo lepasta ecutshungulwayo.
5. Idibanisa incasa yasempuma: Ukuba ufuna ukuyinika ukubamba okungaphezulu kwempuma, yongeza i-dash ye i-teriyaki sauce. Kule meko, lungisa indawo yetyuwa ngenxa yokuba i-teriyaki sauce inetyuwa noko.
6. NONE Ukuba awufuni ukongeza iparsley kwisitya, phezulu ngeetshizi ezinqunqwe kakuhle.
7. Khapha isitya: Ungakhapha amalungiselelo akho kunye Isonka esineekona ezintathu, isonka esinetyuwa, isonka samasi esigalelwe itshizi okanye ngokulula ngeti ebandayo.

izibonelelo zesondlo

Los Sauteed noodles kunye Inkukhu kunye nemifuno  Ziyisitya esifanelekileyo sesidlo sasemini okanye isidlo sakusihlwa, ngenxa yabo amanqanaba aphantsi amafutha kunye nomxholo wayo weminerali ophezulu enkosi kwimifuno kunye neesosi ezidityanisiweyo.

Ngendlela efanayo, sigxininisa isixa sezondlo ukuba iresiphi Sauteed noodles kunye Inkukhu kunye nemifuno  ngokubanzi: okokuqala ngu a umthombo wecarbohydrates kunye neeproteni isiseko sokuhamba kwemisipha kunye nokuvuselelwa kwabo. Kwakhona, inotyebile kwifiber, enika imvakalelo yokuhlutha kwaye, ngokuchasene nokutya okunzima, iququzelele ukugaya. Kwakhona, inikeza i-folic acid, isinyithi kunye ne-niacin, ukulawula amanqanaba eswekile neswekile egazini. Ekugqibeleni, olu hlobo IiNoodles ezixutywe Bagqama ngenxa yesantya kunye nokulula kokulungiswa kwabo, kunye nezithako ezimbalwa eziqulethweyo kunye nendalo ekuphekeni kwayo. Ngokunjalo, yiresiphi enokuthi itshintshwe ukuze inike ugxininiso ngakumbi kwiiprotheni zayo (Ukudibanisa inyama, ihagu okanye ukutya kwaselwandle) okanye imifuno yakho (ukongeza ingqolowa, ikhaphetshu kunye neartichokes).