Salchipapa Recipe

Ngaba ujonge isidlo esimnandi, esimnandi kwaye esingabizi? Ukuba kunjalo, i salchipapa iya kuba yeyona ndlela yakho ilungileyo, kuba Yimenyu etyebileyo, ngokukhawuleza kwaye kulula ukuyilungiselela.

La salchipapa Kuyisidlo esithi, abo bayaziyo, bayichaza njengento eqhelekileyo kunye nokutya okuqhelekileyo kwePeru, kodwa akwaziwa ngokuqinisekileyo ukuba ivela phi okanye ivela phi, yadalwa njani okanye yintoni unina okanye izithako eziyimfuneko. Nangona kunjalo, into esiyaziyo kukuba ayizange ibonakale kwiipleyiti zasePeruvia iminyaka engaphezu kwe-50 kunye nakwiikona zezikwere, iindawo zokuthenga kunye neevenkile ezithengisa ukutya okukhawulezayo, isitalato okanye ukutya okungenamsoco, kunye nencasa kunye noqoqosho olufanekisela oko. .

Esi sidlo samkelwa ePeru ngenxa yaso umboniso omkhulu weetapile kunye neesoseji ezinqunqwe zibe ngamaqhekeza amancinci, ehamba neesosi, iziqholo, ityuwa, ipepile nekumin. Ngapha koko, kwimimandla eyahlukeneyo yasePeru njengeArequipa, nganye salchipapa Idla ngokuba namaqanda aqhotsiweyo, iitshizi eziqhotsiweyo okanye itswele, inkukhu eqhotsiweyo kunye nesonwayo okanye amaqhekeza enyama, itshive ezinqunqiweyo, itshili enqunqiweyo, icilantro, isosi yegalikhi okanye itartar sauce, isosi yetshizi, itshizi egayiweyo, itumata enqunqiweyo, iavokhado enqunqiweyo, amakhowa, umbona okanye iicondiments. ecelwe ngumngcaphephe.

Kodwa, siyazi ukuba namhlanje awukhangeli kuphela uphononongo olukuxelela malunga nesitya kunye nenani leencasa ezinokuthwala, kodwa ukuba ujonge iresiphi ecebileyo ka Salchipapa onokuthi udale ekhaya usapho lwakho, izihlobo okanye wenze kwipikiniki enkosi kwizinto ezininzi kunye nesantya sokulungiselela.

Ngokunikwa oku, siza kukubonisa kungekudala Salchipapa iresiphi epheleleyo: ukulungiswa kwayo, iimfuno, igalelo lezondlo kunye nophononongo olufutshane malunga nokusetyenziswa kwayo ixesha elide, konke ukwenzela ukwazisa kunye nokukunika eyona fomyula ilungileyo yokuba isidlo sakho siphumelele.

Salchipapa Recipe

Izithako

• Iitapile ezinkulu ezi-2
• Iiyunithi ezi-3 zesoseji
• 1 tbsp. isuphu yemostade
• 1 tbsp. isosi yetumato
• 1 tbsp. imayonnaise
• 1 ityuwa encinci
• Ipunipoyi 1 yepepile
• 250 ml yeoli yokuqhotsa
• 250 ml yeviniga

izixhobo

• pan
• Imela
• Ibhodi yokusika
• Ilaphu okanye iphepha elifunxayo
• imbiza enzulu
• Indlela
• Ifolokhwe
• Iithanga
• Isihluzo

Ukulungiselela

1. Hlamba itapile nganye kakuhle kakhulu amanzi amaninzi.
2. Yomisa ngelaphu amanzi angaphezulu katata ngamnye.
3. Susa iqokobhe kwitapile nganye ngoncedo lwemela.
4. Sika amazambane kwisiqingatha, uze unqumle iinkuni ezincinci uzama ukuzifaka phakathi 1 ukuya kwi-1,5 cm ububanzi. Gcina kwisikhongozeli.
5. Kwi-skillet yongeza ioli eninzi kwaye uvumele ubushushu phezu kobushushu obuphakathi.
6. Thatha amazambane aqoshiwe ngaphambili kwaye zihlambe ngamanzi neviniga.
7. Gcoba iitapile kwaye uyomise ngelaphu okanye ngephepha elithathayo. Kubaluleke kakhulu ukuba zome kakuhle xa uziqhotsa.
8. Khangela ioli kwaye xa ishushu, uphonsa amaqhekeza amazambane kunye godola imizuzu eyi-8 ukuya kweli-10 okanye de ziqale zibemdaka kwaye ukuthungwa kuba crispy kwaye toasty. Ekupheleni kwe-frying reserve kwindawo entsha nekhululekileyo.
9. Bilisa iisoseji emanzini ashushu kwisithuba se I-5 ukuya kwi-10 imizuzu kwaye, xa zithe zavuthela, zisuse emanzini kwaye zihluze.
10. Sika iisoseji zibe a i-engile ebukhali ukunika inkalo yokonwabisa ngakumbi kwisitya. Thatha ifolokhwe ukunceda amanxeba.
11. Thatha amazambane, uwabeke kwi-a ibhaskithi enenapkins ngasemva, yongeza ityuwa, ipepper kwaye udibanise.
12. Yongeza i-sausage kwibhasikiti yamazambane kwaye uvuselele kwakhona ukuze izithako ezimbini zidibaniswe. Phezulu ubeke isipuni semostade, i-tomato sauce kunye ne-mayonnaise.
13. Khonza kwaye ukhaphe kancinci itshizi egayiweyo, i-tartar sauce kunye neglasi yesoda.  

iinyaniso zondlo

Izithako ezisetyenziswe kule recipe ziquka isethi yezondlo ezithi, ngokwahlukeneyo ziluncedo kakhulu kuwo wonke umzimba, kodwa oko kudityaniswe ngeyona ndlela ilungileyo kunye nokusetyenziswa okuncinci kwamafutha ahluthayo kunye neecondiments, Ukongezelela ekubeni zimnandi, zinesondlo.

Ke eminye imizekelo yokutya okutyiwayo kunye negalelo layo kunye nedatha yesondlo:

Kwi-100 grams yetapile sifumana:  

• Iikhalori: 174 kcal
• ICopper: 26% yemfuno jikelele
• I-Potassium, i-Iron kunye nePhosphorus: Ukusuka kwi-13 ukuya kwi-18%
• I-zinc, iManganese kunye neManganese: 5 ukuya kwi-13%
• Vitamin C: I-50% yegalelo lesondlo lilonke

Ukongezelela, umxholo weprotheni we-tuber uphantsi, okwenza kube kukutya ixabiso elibalaseleyo lebhayoloji, xa kuthelekiswa naleyo yeqanda.

Kwi-100 gr yeesoseji esinazo:  

• IiCarbohydrateyena: 2.5g
• Iikhalori: 250 kcal
• Iproteinyena: 11,5g
• Amafuthayena: 22.5g
• Seleniumyena: 2,6g
• Phosphorus, Thiamine, Niacin: I-26% yemveliso
• Vitamin B12: I-14% yemveliso

Ngamaxesha athile ixabiso lesondlo sesoseji linokutshintsha ngokuxhomekeke kwimpahla yesilwanyana esetyenzisiweyo ukwenza isoseji. Kwakhona, kuxhomekeke kwizongezo kunye neetyuwa ezifakwe kwi-sausage, i-flavour kunye nokuthungwa kuya kuqala ukuhluka.

Kwi-100 gr ye-Mustard sauce sifumana:

• Iikhalori: 125 kcal
• Iicarbohydrateyena: 1,3g
• Ifayibhayena: 2,9g
• Isodiumyena: 1,76g

Kufuneka kuqatshelwe ukuba lwemostade a ukutya kwemvelaphi yezityalo kucutshungulwe kwaye kwenziwe kumashishini, eyenziwe ngeentyatyambo nembewu yemostade.

Kwi-100 g ye-tomato sauce sidla:

• Iikhalori: 15 kcal
• Iproteinyena: 0,26g
• Iicarbohydrateyena: 3,7g
• Iswekileyena: 3,42g
• I-Grasayena: 0,06g

Njengesosi yemostade, i-tomato sauce kwisinxibo esenziwe kwi-tomato yendalo, ehamba namanzi, iviniga kunye ne-touch of sugar.

Nge-100 gr yeMayonnaise sifumana:

I-fat content ye-mayonnaise iphantse i-79% yemveliso, eyahlulahlulwe ibe yi-monounsaturated fatty acids, ilandelwa kumlinganiselo omncinci kakhulu ngamafutha ahluthayo kunye ne-polyunsaturated. Ikwanakho:

• Ikholesterol260 mg
• Iodine: 12%
• Isodiumyena: 11,7g
• Vitamin B12 kunye no-E: Ukuya kwi-0.9%

Kwi-10 gr yePepper sifumana:

• Potaziyam1,12 mg
• I-Magnesium kunye neCalcium: I-12% yemveliso
• Izinki12,5 mg
• Calcio4,30 mg
• Hierro 11,29 mg
• Isodium24,5 mg
• Iphosphorus12 mg

Kule nxalenye kuyimfuneko ukucacisa ukuba zombini ipepile (imbewu yonke) kunye nomgubo okanye ipepile yomhlaba, iya kugcina ixabiso layo lesondlo ukongeza kulungiselelo.

Ngaba iSalchipapa sisitya esihle okanye esibi?

Nangona ipleyiti ye salchipapa igubungela isiqingatha seekhalori ezifunwa ngumntu omdala oqhelekileyo ngosuku, ukuba umxholo wekhalori ayiboneleli ngezondlo ezininzi ekubeni ukulungiswa kwayo kusekelwe amafutha ayingozi okanye engalunganga emzimbeni. Kodwa, kutheni oku kusenzeka?, Kungekudala impendulo.

Kwimeko salchipapa, inkalo yayo eyingozi ilele kwiifries zesiFrentshi, kuba ezi ziphekwe ngeoli eninzi kwaye zihlala zihamba kunye netyuwa eninzi kunye ne-condiments, leyo, ngokubhekiselele kwimpilo, yonakalisa imithambo yentliziyo, inyusa i-cholesterol kunye ne-triglycerides egazini.

Ngokufanayo, ukuba isixa esikhulu se-mayonnaise, isardard kunye nezinye iikhilimu ezikhaphayo zongezwa kwisitya. Amafutha amaninzi ahluthayo, i-trans fats (i-asidi esetyenzisiweyo) ityuwa, iswekile eyingozi, abangenayo iminikelo ephilileyo.

Ngexesha elifanayo, ukusetyenziswa okugqithisileyo kwesi sidlo esipheleleyo kuyingozi, ngaphezu kokuhlanganiswa kobuninzi be-condiments kunye neengubo zokugqoka. Inokubangela ubunzima, ukutyeba kunye nezinye izifo ezingasuleliyo ezifana noxinzelelo lwegazi.

Nangona kunjalo, ukuba i salchipapa ukuba ityiwe ngomlinganiselo omncinci kunye nokunxitywa okuncinci, akusayi kuba yingozi empilweni (ukuba nje ingatyiwa yonke imihla okanye ixesha elide). Konke ngenxa yokuba umzimba uya kukwazi ukutshisa iikhalori ezifumaneka kuphela ngentshukumo kunye nomzamo wobuqu wemihla ngemihla.

Kwakhona, ukuba ikhatshwa yiyo nayiphi na isaladi, ipepile okanye kunye netshilisi ekunxibeni (esekelwe emanzini kunye nepepile) kwaye iqhotyiswe nge ioli yembewu yomnquma okanye i-argan, ixabiso lesondlo liphakama ukuya kuluhlu oluninzi, ngenxa yamandla emifuno kunye nokudibanisa kwabo okunempilo kunye ne-fatty agent.