Iresiphi yeOlluquito

Akusekho sitya seCreole esimele iPeru njenge Oluluquito. Oku kunokulungiswa ngenyama, inkukhu okanye kunye neCharqui edumileyo (iresiphi ekhethekileyo yelizwe), mhlawumbi isidlo sasemini, isidlo sakusihlwa okanye i-buffet kumaqela nakwiintlanganiso.

El Oluluquito Yikhosi ephambili eyenziwe ngenyama kunye I-Olluco, i-tuber yase-Andean emide, emthubi, igudile kwaye ithambile, ihlakulwe ePeru ukususela kumaxesha amandulo, eya kuba yitoliki kunye ne-protagonist yeresiphi esiyinikezela ngezantsi.

Iresiphi yeOlluquito

Izithako

• I-1 kilogram ye-Olucos
• I-30 g yenyama ye-llama
• 1 itswele enkulu
• 1 tbsp. isuphu yegalikhi yomhlaba
• 3 tbsp. panca chili intlama
• 4 tbsp. Yeoyile
• 2 iinqununu zeparsley
• Ityuwa, ipepile kunye ne-oregano ukunambitha

Izixhobo

• iitapile peeler
• Imela
• Igrater
• Ibhodi yokusika
• pan
• Ifolokhwe
• Rack

Ukulungiselela

1. Hlanza i-Ollucos ngamanzi amaninzi; kamva, Ngoncedo lwe-itapile peeler, susa ulusu, njengokuxobula ulusu kwiitapile okanye kwikherothi.
2. Geza i-Ollucos kwakhona ukususa naluphi na ulusu olusele kwaye hamba ngoku ukuze uzinqumle ngendlela ethi "julienne", Oku kunokufezekiswa ngokuthatha imela kunye nebhodi yokusika, ukukhusela ukucutha okulungileyo kwisithako. Ngokufanayo, ukubanika imilo efunekayo ungathatha i-grater kwaye udlule i-Olluco nganye ngokuvulwa kwayo okude. Xa ugqibile, gcina kwisitya.
3. Ngoku, lungisa inyama. Dlulisa emanzini kwaye yinqumle kwizikwere ezincinci. Ixesha ngalinye lokusika ngetyuwa kunye nepepper kwaye uvumele ukuma imizuzu emi-5.
4. Yenza okufanayo njengenyathelo langaphambili kodwa ngoku kunye ne anyanisi. Umva ngokwahlukileyo.
5. Fudumeza ipani kunye neepuni zeoli. Jonga rhoqo iqondo lobushushu kwaye xa ubona ukuba sele lishushu, beka amaqhekeza enyama kunye bayeke bavale imizuzu eyi-10.
6. Xa inyama ivaliwe, yisuse epanini kwaye yibeke kwindawo yokubeka ucingo ukuze iphole.
7. Kwipani enye kunye neoli efanayo. pheka itswele de translucent kunye nemida yegolide. Ngeli xesha yongeza igalikhi (ngaphambili umhlaba) kwaye upheke imizuzu emi-2.
8. Yongeza i-ají panca paste kwi-pan yokucoca kunye gcoba ngobushushu obuphantsi imizuzu emi-3. Gxuma rhoqo ukukhusela itswele ukuba lingancamatheli okanye igalikhi ekutshisweni.
9. Hlanganisa inyama kunye ne-Olluco eqoshiwe. Masipheke imizuzu eyi-15. Kwaye kwisiqingatha sexesha yongeza i-parsley eqoshiwe.
10. Yongeza ityuwa, i-cumin kunye nepepper ekulungiseleleni kwaye uvumele ukupheka imizuzu engama-20.
11. Jonga ukuthungwa kunye nokupheka kwe-Ollucos, ezi kufuneka zibe mpuluswa kwaye zithambeNgaphandle koko, pheka imizuzu emi-5 eyongezelelweyo.
12. Jonga inqanaba letyuwa kunye yongeza i-parsley entsha kwi-flavour.
13. Khonza kwaye uhambe kunye irayisi emhlophe okanye isonka ezintathu.

Iingcebiso ukulungiselela i-Olluquito

• Ukuba uthenga i-Olluco sele ikrwele zama ukuhlamba kube kanye kuphela, ngoko i-tuber ayiyi kulahlekelwa ukuthungwa kwayo kunye ne-flavour.
• Musa ukusebenzisa amanzi ukupheka i-Ollucos, ekubeni ezi zizisela amanzi azo kwaye kufuneka ziwakhulule xa zidibene nobushushu.
• Ngokukhethekileyo, pheka yonke into kwi-crockpot, kuba isiqwenga siya kunika incasa ekhethekileyo kunye nengaqondakaliyo kwinkalakahla.
• Unokongeza kancinci Ipepile etyheli. Oku kufuneka kufakwe ngaphambili kwi-griddle okanye epanini kwaye kutyunyuzwe (ngaphandle kwembewu kunye nemithambo) ngaphakathi kwe-molcajete.
• Ukuba wongeza kancinci I-oregano eyomileyo (ukuhlikihla ngezandla zakho ukuze iqhume) xa umdaka inyama, incasa yayo iya kugqama ngakumbi.
• Ukukhonza kwiipleyiti nganye ehamba kunye Irayisi yaseTshayina, irayisi emhlophe igayiwe kakuhle kunye nejusi yesityu eyaneleyo ngaphezulu.

Ixabiso lesondlo sesithako ngasinye

I-Olluquito isitya esilula, esityebileyo nesinempilo, engadingi nto ingako ukuze ifikelele ubumnandi nolonwabo lwabo bayizamayo.

Izithako zayo zisempilweni, zixhaphake kakhulu kwaye zinesondlo, iimpawu omele uzithathele ingqalelo xa ukhetha okona kulungileyo kuwe nakwintsapho yakho.

Kodwa, ukuze ukwazi ukujonga nge-engile engcono le nto sithetha ngayo, kungekudala ixabiso lesondlo sesithako ngasinye kunye neminikelo yawo emzimbeni;

• Kwi-100 gr nganye ye-Olluco sifumana:
  • Iikhalori: 62 kcal
  • Iproteinyena: 1.6g
  • Iicarbohydrate: 14.4 gr (ngaphantsi kweetapile ezimhlophe ezine-22.3 grams yecarbohydrates)
  • Calcioyena: 3g
  • Iphosphorusyena: 28g
  • Hierroyena: 1.1g
• Kwi-100 grams nganye yenyama kukho:
  • Ikholesterol170 mg
  • Vitamin A18.66 mg
  • Vitamin B13.69 mg
  • Iphosphorus24.89 mg
  • Amanzi11.69 mg
  • Potaziyam17.69 mg
• I-100 grams ye-panca chili iyahambelana:
  • Iikhalori: 0.6 kcal
  • Isodium9 mg
  • Potaziyam4.72 mg
  • Iicarbohydrate: 9g
  • Iintsinga zokutya: 1.5 gr
  • Iswekileyena: 5g
• Kwicephe leoli kukho:
  • Iikhalori: 130 kcal.
  • Amafutha: 22% (yomxholo uwonke)
  • Iifayibha: 12%
  • Iswekile: 22%
  • Vitamin A: 24%
  • Calcio: 3.4%
• Kwi-100 grams yegalikhi sifunxa:

Uxinzelelo oluphezulu lwe iivithamin C, A kunye neB6, I-Potassium, i-Iron, i-Magnesium kunye ne-antioxidants 22.9-34.7 ngomlinganiselo we-10 grams nganye. Ikwanakho:

• beta carotenes340 mg
  • Calcio124 mg
  • Iphosphorus48 mg
  • Hierro4 mg
  • Selenium3 mg
• Kwi-100 grams ye-parsley sifumana:
  • Potaziyam: 23.76mg
  • Iicarbohydrateyena: 54g
  • Ifayibha isondloyena: 35g
  • Iswekileyena: 10g
  • Iproteinyena: 14g
  • Hierroyena: 0.2g

imbali yesosi

I-Olluquito sisidlo esiqhelekileyo kwiindawo eziphakamileyo zasePeru, ngakumbi kwisebe laseCuzco kunye nesixeko saseCerro de Pasco.

Imvelaphi yayo prehispanic, kuba izithako zayo zifumaneka ikakhulu ePeru. Nangona kunjalo, emva kokoyiswa kweSpeyin eMelika, isitya savela ngokubandakanya izithako ezitsha ezifana itswele negalikhi, amacandelo amabini asisiseko ekulungiseleleni ukunxitywa kunye nesityu esihamba neprotheni.

Ngendlela enye, Ingxelo yokuqala yesi sidlo esimnandi sisukela kwinkulungwane ye-XNUMX kwaye ifumaneka kwi-"Auto Sacramental" ebhalwe ngesiQuechua., (abantu bama-Amerindian ababehlala kwimimandla yase-Andean e-Ecuador, ePeru, eBolivia naseMntla Argentina okanye ulwimi oluthethwa ngamalungu ezi ndawo) apho i-gastronomic Adán Felipe Mejías inxulumanisa neSpanish ngolu hlobo lulandelayo:  

“Nantso ke i charqui

Akukho nto ingaphantsi komanyano kunye no-Olluquito

Ibonelela ngesityu esiluncedo kakhulu

Kuyonwabisa kakhulu inkalakahla

kakhulu peruvian

Ngencam yayo yetshilisi enemibala

Good ibhotolo ikonofile itswele kunye coriander ukuluma xa ukhonza

Ngenjongo yokumisa yonke into kwisitya sodongwe "

Idatha enomdla kunye neereferensi  

• I-Olluco yintyatyambo ye-tuber ehlala kwiiAndes. Ibonelela ngeekhalori ezimbalwa kakhulu ngenxa yomthamo wayo ophezulu wamanzi, phantse i-80%, kunye nesitatshi esincinci.
• Iivithamini kunye neeminerali e-Olluco zisekelwe kwiimali ezincinci ze i-calcium, i-phosphorus kunye ne-vitamin B eziyinkimbinkimbi; kunjalo, igqame ngezinye izihlandlo kancinane ivithamin C kunye nentsimbi.
• I-Olluco inokutyiwa ngaphandle kokususa ulusu.
• Ukusetyenziswa kokusetyenziswa kwe-olluco kucetyiswa kubantwana, abafazi abakhulelweyo, abantu abadala kunye nabadlali abafunayo uphinde uqinise amathambo kwaye ugcine ubunzima bezihlunu.
• Kukho ngaphezu kwe-70 iintlobo ezahlukeneyo ze-Ollucos, phakathi kwazo kukho iRavelo egudileyo, eluhlaza; Ukulunywa yintakumba, ebomvu okanye enamachokoza kunye neCusco, iorenji enamabala apinki.
• Le tuber iluncedo kakhulu, kuba inceda ukukhusela ulusu, ichasene nokudumba kunye ne-antibacterial, ixhasa ukwehla kobunzima bomzimba, inesiphumo esiluncedo sokwetyisa, isithomalalisa izihlunu, ikhusela umhlaza kwaye ikwanokusetyenziswa kwezilwanyana.